Pranayama Programme ⋅ Holistic EcoYoga
Forms:
1. GROUP SUPPORT + ONLINE CAMPUS (depending on the intake)
Pranayama
This course will begin streaming live online on 20 January 2026. Learn techniques to recognise your breathing pattern, delve into the anatomy and physiology of the respiratory system, and discover the six Shatkarmas of Hatha Yoga to purify your body, gain an in-depth understanding of Pranayamas according to levels of progression and contraindications, and discover the subtle anatomy and how to work with energy through Prana Nidra.
Curriculum
- 5 Sections
- 51 Lessons
- Lifetime
Expand all sectionsCollapse all sections
- INTRODUCTIONFind out the basics about this course4
- PDF MANUALSView or download the manuals that make up the complete training programme3
- CONTROL YOUR BREATHINGLay the theoretical and practical foundations on which to build your practice and study23
- 3.1Shanti Mantra
- 3.2A meditation on gratitude, forgiveness and guidance
- 3.3Asanas related to pranayama
- 3.4Grahntis
- 3.5Bandhas
- 3.6Kriyas
- 3.7Mudras
- 3.8An Introduction to Pranayama
- 3.9The aims of pranayama
- 3.10Benefits of pranayama
- 3.11Physiology I
- 3.12Factors affecting practice
- 3.13Time and pace
- 3.14Respiratory phases
- 3.15Preliminary exercises
- 3.16Basic concepts for practice
- 3.17Energising pranayamas
- 3.18Balancing pranayamas
- 3.19Relaxing pranayamas
- 3.20Practical guide
- 3.21Practical Progression I
- 3.22Tips
- 3.23Pranayama Fundamentals Assessment Test29 Questions
- HOLD YOUR BREATHEstablish your kumbhaka practice17
- 4.1The Gayatri Mantra
- 4.2Anatomy of Breathing
- 4.3Physiology of Respiration II
- 4.4Mitahara, the yogis’ diet
- 4.5The evolution of pranayama throughout history
- 4.6Kumbhaka, the retention of the breath
- 4.7Intermittent hypoxia
- 4.8Immersion reflection
- 4.9Desha, sankhya, kala and dirghatva
- 4.10Vayu Namaskar
- 4.11Use of supports
- 4.12Mudrapara and Mantrapara
- 4.13Practical Progression II
- 4.14Effects of pranayama
- 4.15Therapeutic applications of pranayama
- 4.16Yoga Nidra
- 4.17Pranayama Assessment Test – Retentions29 Questions
- MANAGE YOUR PRANADelve deeper into the practice; learn to recognise and manage prana.7
FAQs
Yes, you have access to unlimited tutoring even after the course has finished. You can get help with any questions by emailing info@pranayam.es, via the Course Support Forum, or in the private group.
By the end of this course, you’ll be able to share what you’ve learnt in group and one-to-one sessions
All training courses that bear the Holistic Yoga® Seal have "HY" in their name. This helps to distinguish this group of training courses – which stand out for the excellence and quality of their teaching materials – from others that might use the same name elsewhere in the world. Always include HY in your class advertising to highlight the value of your content.
Features
- ONLINE AT YOUR OWN PACE
- NO TIME LIMIT
- PDF AND VIDEO MATERIALS FOR EACH LESSON
- ONE-OFF PAYMENT OR INSTALMENTS
- PRIVATE GROUP AND SUPPORT FORUM
- KULA YOGA SCHOOL CERTIFICATION
- HY LABEL – HOLISTIC YOGA
- YOGA ALLIANCE HOURS
Target audiences
- YOGA PRACTISERS who wish either to take their first steps in Pranayama or to deepen their knowledge of it.
- YOGA TEACHERS who wish to deepen their practice and gain greater control over their prana.
- THERAPISTS who recognise the importance of breathing and wish to acquire new skills and tools.
- THE GENERAL PUBLIC who are interested in yoga and wish to improve their health, wellbeing and performance by learning to manage their breathing.
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Course Features
- Lectures 51
- Quizzes 3
- Duration Lifetime access
- Skill level All levels
- Students 6
- Assessments Yes