SEASONAL YOGA based on AYURVEDA

(Doshas, Marmas and Vayus)

ANNUAL ADAPTABILITY AND SUBTLE ENERGY MANAGEMENT

Series of 11 ONLINE RECORDED lessons

AyurYoga® Methodologies by Holistic Yoga®

www.ayuryoga.es – www.holisticyoga.com.es

SERIES OF CLASSES BELONGING TO THE

AYURYOGA® TRAINING – Yoga, Ayurveda and Energy Anatomy

This THIS IS NOT A DIPLOMA COURSE. It is a series of 9 yoga classes to be undertaken in the following format ONLINE (RECORDED) (whenever and wherever you can) and with UNLIMITED ACCESS

ALL of these classes belong to the AYURYOGA® 100-HOUR TRAINING COURSE and are present in blocks 2 (Holistic AyurYoga 30 hrs) and block 3 (Energetic AyurYoga – 40 hours). If, whilst taking these classes, you decide you’d like to enrol on our course, we’ll deduct the amount you’ve paid for them from the course fee.

WOULD YOU LIKE TO FIND OUT MORE ABOUT THE COMPLETE AYURYOGA® TRAINING COURSE?

ANNUAL ADAPTABILITY AND SUBTLE ENERGY MANAGEMENT

Life is all about change; nothing lasts forever. And the seasons are a perfect example of this. Ayurveda divides the year into 6 stations in which one or two Doshas (AYURVEDIC BIOTYPES) predominate. Understanding how to adapt to the weather outside is essential for our inner balance. Therefore, practising yoga that reduces the Dosha or Doshas predominant in the season allows us to work in harmony with the annual cycles. Likewise, managing our inner energy is vital for staying healthy and adapting to external influences. To enhance and manage our pranas, we also offer classes that integrate work on the Vayus (Prana Vayu, Apana Vayu, Samana Vayu, etc.) with specific AyurYoga® exercises, asanas and stimulation of the associated marmas.

WE OFFER YOU:

• 6 90-minute Seasonal Yoga classes (AyurYoga® methodology) based on one or two Doshas, with a focus on a particular deity

• 5 90-minute AyurYoga® classes based on marmas and vayus.

REQUIREMENTS AND MATERIALS

These sessions are suitable for everyone. When doing them at a later time, be very mindful of and respectful towards your own limits. It is advisable to have the necessary equipment to carry out these sessions. In particular, you will need two blankets, yoga blocks and a strap. In the Marma sessions, we will use the Mioball® technique So you’ll need to have two myofascial release balls (or, failing that, tennis balls) to hand to carry out part of the exercise. If you’d like to get hold of our balls specifically designed for the Mioball® technique, visit our ONLINE SHOP

WHILE TEACHING THESE CLASSES, I’VE DISCOVERED THAT I’M PASSIONATE ABOUT AYURYOGA®

How can I enrol on the course and get a refund for what I paid for these lessons?

You have two options for enrolling on the course:

REGISTRATION COMPLETE

Direct access to the four modules that make up the course

TOTAL €950, from which we will deduct whatever you have already paid for these classes.

INSTALMENT REGISTRATION

Block-by-block access

Start with BLOCK 1 AyurYoga Fundamentals, which costs €150 (TOTAL for all 4 modules: €1,050), from which we will deduct whatever you have already paid for these classes.

Choose one of these options and email us at info@ayuryoga.es, letting us know your email address and username, and whether you’d like to enrol for the full course or in instalments. We’ll send you a discount voucher for the amount you paid for these classes.

WHO:

These classes are run by Helena Chacón, a yoga practitioner for over 23 years, an experienced yoga teacher (E-RYT500), a teacher with official professional certification, and co-director of the Yoga Kula School (RYS200, RYS300 and YACEP). She is the founder of AyurYoga® and Holistic Yoga®, as well as the other training programmes and courses that make up Holistic Yoga® (TCMYoga, Myofascial Yoga, AromaYoga, Florescencia, etc.). In addition to her extensive background in yoga and various forms of meditation, Helena has trained in a wide range of Eastern therapies and medicines, including Traditional Chinese Medicine (TCM), Ayurveda, aromatherapy, crystal therapy, forest bathing, etc. You can find out more about her on her personal website. www.helenachacon.com or on its specialist yoga training courses (YACEP) as well as its RYS300 programme at www.holisticyoga.com.es