{"id":216180,"date":"2023-06-17T11:25:48","date_gmt":"2023-06-17T10:25:48","guid":{"rendered":"https:\/\/holisticaformacion.com\/?post_type=lp_course&p=216180"},"modified":"2026-06-17T12:42:39","modified_gmt":"2026-06-17T11:42:39","slug":"integrated_pranayama","status":"publish","type":"lp_course","link":"https:\/\/holisticaformacion.com\/en\/cursos\/pranayama_integrado\/","title":{"rendered":"Mindful Breathing and Integrated Pranayama"},"content":{"rendered":"
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We stream live online with unlimited access to the recordings. Visit the EVENTS<\/a> to find out about the next call for applications.<\/h4>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

This course begins as a live online session on 22 January 2027.
\nA course designed to help you understand breathing, not just practise it. You\u2019ll learn to recognise your breathing pattern, to regulate your nervous system through your breath, and to practise pranayama and kumbhaka with discernment and confidence. From physiology to subtle anatomy, from your first conscious breath to practising whilst immersed in nature.<\/p>","protected":false},"author":93,"featured_media":216322,"comment_status":"closed","ping_status":"closed","template":"","course_category":[1072],"course_tag":[],"class_list":["post-216180","lp_course","type-lp_course","status-publish","has-post-thumbnail","hentry","course_category-pranayama-y-respiracion","course"],"yoast_head":"\nFormaci\u00f3n en Pranayama Integrado \u00b7 100 horas<\/title>\n<meta name=\"description\" content=\"Proceso formativo y vivencial que integra estudio, pr\u00e1ctica y transformaci\u00f3n personal para comprender la respiraci\u00f3n como puente entre cuerpo, mente, energ\u00eda, conciencia y naturaleza\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/holisticaformacion.com\/en\/courses\/integrated_pranayama\/\" \/>\n<meta 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