{"id":55510,"date":"2021-06-13T21:00:20","date_gmt":"2021-06-13T20:00:20","guid":{"rendered":"https:\/\/holisticaformacion.com\/?post_type=lp_course&#038;p=55510"},"modified":"2026-06-20T17:13:08","modified_gmt":"2026-06-20T16:13:08","slug":"seasonal-yoga-based-on-ayurveda","status":"publish","type":"lp_course","link":"https:\/\/holisticaformacion.com\/en\/cursos\/yoga-estacional-basado-en-ayurveda\/","title":{"rendered":"CLASSES: Seasonal Yoga, Ayurveda"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #993300;\"><strong>SEASONAL YOGA <\/strong><strong>based on AYURVEDA<\/strong><\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"color: #000080;\"><strong><span style=\"color: #993300;\">(Doshas, Marmas and Vayus)<\/span><br \/>\n<\/strong><\/span><\/h1>\n<h2 style=\"text-align: center;\"><span style=\"color: #000080;\"><strong><span style=\"color: #613d1b;\">ANNUAL ADAPTABILITY AND SUBTLE ENERGY MANAGEMENT<\/span><br \/>\n<\/strong><\/span><\/h2>\n<h1 style=\"text-align: center;\"><span style=\"color: #917b17;\"><em><strong>Series of 11 ONLINE RECORDED lessons<\/strong><\/em><\/span><\/h1>\n<h4 style=\"text-align: center;\"><span style=\"color: #917b17;\"><strong><em>AyurYoga\u00ae Methodologies by Holistic Yoga\u00ae<\/em><\/strong><\/span><\/h4>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.ayuryoga.es\">www.ayuryoga.es <\/a>\u2013 <a href=\"http:\/\/holisticyoga.com.es\">www.holisticyoga.com.es<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>SERIES OF CLASSES BELONGING TO THE<\/strong><\/span><\/h2>\n<h2 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>AYURYOGA\u00ae TRAINING \u2013 <\/strong><\/span><strong><span style=\"color: #800000;\">Yoga, Ayurveda and Energy Anatomy<\/span><br \/>\n<\/strong><\/h2>\n<h4 style=\"text-align: center;\">This <strong>THIS IS NOT A DIPLOMA COURSE.<\/strong> It is a series of 9 yoga classes to be undertaken in the following format <strong>ONLINE (RECORDED)<\/strong> (whenever and wherever you can) and with <strong>UNLIMITED ACCESS<\/strong><\/h4>\n<h4 style=\"text-align: center;\">ALL of these classes belong to the <a href=\"https:\/\/holisticaformacion.com\/en\/formacion-ayuryoga-100-hrs\/\"><strong>AYURYOGA\u00ae 100-HOUR TRAINING COURSE<\/strong><\/a> and are present in blocks 2 (<a href=\"https:\/\/holisticaformacion.com\/en\/courses\/yoga-ayurvedico-doshas\/\">Holistic AyurYoga 30 hrs<\/a>) and block 3 (<a href=\"https:\/\/holisticaformacion.com\/en\/courses\/ayuryoga-energetico-40-hrs\/\">Energetic AyurYoga \u2013 40 hours<\/a>). If, whilst taking these classes, you decide you\u2019d like to enrol on our course, we\u2019ll deduct the amount you\u2019ve paid for them from the course fee.<\/h4>\n<h4 style=\"text-align: center;\"><strong>WOULD YOU LIKE TO FIND OUT MORE ABOUT THE COMPLETE AYURYOGA\u00ae TRAINING COURSE?<\/strong><a href=\"https:\/\/holisticaformacion.com\/en\/formacion-ayuryoga-100-hrs\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-32780\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/11\/boto\u0301n-acceso-informacio\u0301n.png\" alt=\"\" width=\"398\" height=\"120\" srcset=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/11\/boto\u0301n-acceso-informacio\u0301n.png 2489w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/11\/boto\u0301n-acceso-informacio\u0301n-400x120.png 400w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/11\/boto\u0301n-acceso-informacio\u0301n-300x90.png 300w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/11\/boto\u0301n-acceso-informacio\u0301n-1024x308.png 1024w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/11\/boto\u0301n-acceso-informacio\u0301n-768x231.png 768w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/11\/boto\u0301n-acceso-informacio\u0301n-1536x462.png 1536w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/11\/boto\u0301n-acceso-informacio\u0301n-2048x616.png 2048w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/11\/boto\u0301n-acceso-informacio\u0301n-600x181.png 600w\" sizes=\"auto, (max-width: 398px) 100vw, 398px\" \/><\/a><\/h4>\n<h1 style=\"text-align: center;\"><\/h1>\n<h2 style=\"text-align: center;\"><span style=\"color: #993300;\"><strong>ANNUAL ADAPTABILITY AND SUBTLE ENERGY MANAGEMENT<\/strong><\/span><\/h2>\n<p style=\"text-align: center;\">Life is all about change; nothing lasts forever. And the seasons are a perfect example of this. <strong>Ayurveda<\/strong> divides the year into <strong>6 stations<\/strong> in which one or two Doshas (AYURVEDIC BIOTYPES) predominate. Understanding how to adapt to the weather outside is essential for our inner balance. Therefore, practising yoga that reduces the Dosha or Doshas predominant in the season allows us to work in harmony with the annual cycles. Likewise, managing our inner energy is vital for staying healthy and adapting to external influences. To enhance and manage our pranas, we also offer classes that integrate work on the Vayus (Prana Vayu, Apana Vayu, Samana Vayu, etc.) with specific AyurYoga\u00ae exercises, asanas and stimulation of the associated marmas.<\/p>\n<h4 style=\"text-align: center;\"><strong>WE OFFER YOU:<\/strong><\/h4>\n<ul>\n<li style=\"text-align: center;\">\n<h3>6 90-minute Seasonal Yoga classes (AyurYoga\u00ae methodology) based on one or two Doshas, with a focus on a particular deity<\/h3>\n<\/li>\n<li>\n<h3 style=\"text-align: center;\">5 90-minute AyurYoga\u00ae classes based on marmas and vayus.<\/h3>\n<\/li>\n<\/ul>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-55511 aligncenter\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2022\/01\/ciclos-estaciones-1017x1024.png\" alt=\"\" width=\"567\" height=\"571\" srcset=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2022\/01\/ciclos-estaciones-1017x1024.png 1017w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2022\/01\/ciclos-estaciones-100x100.png 100w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2022\/01\/ciclos-estaciones-400x403.png 400w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2022\/01\/ciclos-estaciones-298x300.png 298w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2022\/01\/ciclos-estaciones-150x150.png 150w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2022\/01\/ciclos-estaciones-768x773.png 768w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2022\/01\/ciclos-estaciones-1525x1536.png 1525w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2022\/01\/ciclos-estaciones-600x604.png 600w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2022\/01\/ciclos-estaciones-60x60.png 60w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2022\/01\/ciclos-estaciones.png 2022w\" sizes=\"auto, (max-width: 567px) 100vw, 567px\" \/><\/h3>\n<h2 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>REQUIREMENTS AND MATERIALS<\/strong><\/span><\/h2>\n<p style=\"text-align: center;\">These sessions are suitable for everyone. When doing them at a later time, be very mindful of and respectful towards your own limits. It is advisable to have the necessary equipment to carry out these sessions. In particular, you will need two blankets, yoga blocks and a strap. In the Marma sessions, we will use the <strong>Mioball\u00ae technique<\/strong> So you\u2019ll need to have two myofascial release balls (or, failing that, tennis balls) to hand to carry out part of the exercise. If you\u2019d like to get hold of our balls specifically designed for the Mioball\u00ae technique, visit our <a href=\"https:\/\/holisticaformacion.com\/en\/product-category\/pelotas\/\"><strong>ONLINE SHOP<\/strong><\/a><\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>WHILE TEACHING THESE CLASSES, I\u2019VE DISCOVERED THAT I\u2019M PASSIONATE ABOUT AYURYOGA\u00ae<\/strong><\/span><\/h2>\n<h3 style=\"text-align: center;\"><strong><span style=\"color: #800000;\">How can I enrol on the course and get a refund for what I paid for these lessons?<\/span><\/strong><\/h3>\n<h4 style=\"text-align: center;\">You have two options for enrolling on the course:<\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #613d1b;\"><strong>REGISTRATION COMPLETE<\/strong><\/span><\/h4>\n<h4 style=\"text-align: center;\">Direct access to the four modules that make up the course<\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #917b17;\">TOTAL \u20ac950, from which we will deduct whatever you have already paid for these classes.<\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #613d1b;\"><strong>INSTALMENT REGISTRATION<\/strong><\/span><\/h4>\n<h4 style=\"text-align: center;\">Block-by-block access<\/h4>\n<h4 style=\"text-align: center;\">Start with BLOCK 1 <span style=\"color: #917b17;\">AyurYoga Fundamentals, which costs \u20ac150 (TOTAL for all 4 modules: \u20ac1,050), from which we will deduct whatever you have already paid for these classes.<\/span><\/h4>\n<h4 style=\"text-align: center;\">Choose one of these options and email us at info@ayuryoga.es, letting us know your email address and username, and whether you\u2019d like to enrol for the full course or in instalments. We\u2019ll send you a discount voucher for the amount you paid for these classes.<\/h4>\n<h2 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>WHO:<\/strong><\/span><\/h2>\n<p style=\"text-align: center;\">These classes are run by <a href=\"http:\/\/helenachacon.com\/index.php\/helena\">Helena Chac\u00f3n<\/a>, a yoga practitioner for over 23 years, an experienced yoga teacher (E-RYT500), a teacher with official professional certification, and co-director of the Yoga Kula School (RYS200, RYS300 and YACEP). She is the founder of AyurYoga\u00ae and Holistic Yoga\u00ae, as well as the other training programmes and courses that make up Holistic Yoga\u00ae (TCMYoga, Myofascial Yoga, AromaYoga, Florescencia, etc.). In addition to her extensive background in yoga and various forms of meditation, Helena has trained in a wide range of Eastern therapies and medicines, including Traditional Chinese Medicine (TCM), Ayurveda, aromatherapy, crystal therapy, forest bathing, etc. You can find out more about her on her personal website. <a href=\"http:\/\/helenachacon.com\">www.helenachacon.com<\/a> or on its specialist yoga training courses (YACEP) as well as its RYS300 programme at <a href=\"http:\/\/holisticyoga.com.es\">www.holisticyoga.com.es<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; SEASONAL YOGA based on AYURVEDA (Doshas, Marmas and Vayus) ANNUAL ADAPTABILITY AND MANAGEMENT OF SUBTLE ENERGY A series of 11 ONLINE classes (on-demand) AyurYoga\u00ae methodologies by Holistic Yoga\u00ae www.ayuryoga.es \u2013 www.holisticyoga.com.es   SERIES OF CLASSES FORMING PART OF THE AYURYOGA\u00ae TRAINING \u2013 Yoga, Ayurveda and Energetic Anatomy This is NOT \u2026 <\/p>","protected":false},"author":1,"featured_media":120567,"comment_status":"open","ping_status":"closed","template":"","course_category":[1107],"course_tag":[],"class_list":["post-55510","lp_course","type-lp_course","status-publish","has-post-thumbnail","hentry","course_category-descatalogado","course"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CLASES: Yoga Estacional Ayurveda | Hol\u00edstica Formaci\u00f3n<\/title>\n<meta name=\"description\" content=\"11 Sesiones de Yoga para los Doshas seg\u00fan las 6 estaciones del Ayurveda y gesti\u00f3n de la energ\u00eda sutil con Yoga para los Vayus y Marmas\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/holisticaformacion.com\/en\/courses\/seasonal-yoga-based-on-ayurveda\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" 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