{"id":92879,"date":"2021-06-13T17:00:37","date_gmt":"2021-06-13T16:00:37","guid":{"rendered":"https:\/\/holisticaformacion.com\/?post_type=lp_course&#038;p=92879"},"modified":"2026-06-20T17:13:57","modified_gmt":"2026-06-20T16:13:57","slug":"balance-your-circadian-rhythm","status":"publish","type":"lp_course","link":"https:\/\/holisticaformacion.com\/en\/cursos\/equilibra-tu-ciclo-circadiano\/","title":{"rendered":"THEORETICAL AND PRACTICAL COURSE: Balance Your Circadian Rhythm"},"content":{"rendered":"<h1 style=\"text-align: center;\">BALANCE YOUR CIRCADIAN RHYTHM<\/h1>\n<h1 style=\"text-align: center;\">Habits * Yin Yoga * Acupressure<\/h1>\n<p>&nbsp;<\/p>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Life is based on cycles (seasonal, solar, lunar). Adapting to and flowing with these cycles is essential for maintaining and restoring health. In this course, you will learn about the energetics of the solar cycle from the perspective of Chinese Medicine. TCM (Traditional Chinese Medicine) observed that the energy which nourishes our organs first circulates through a network of Main Meridians. These channels are interconnected, forming a \u201cclosed\u201d circuit through which Qi (what yogis call Prana) circulates. When there is a blockage or excess of energy in any part of this circuit, we begin to experience imbalances. As the 24 hours of the day pass, the energy circulates predominantly through one meridian every two hours, signalling our needs at that moment.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<h2 dir=\"auto\" style=\"text-align: center;\">YOU WILL LEARN:<\/h2>\n<\/div>\n<div dir=\"auto\">\n<ul>\n<li>\n<h3><span style=\"color: #333333;\">THE CIRCADIAN CYCLE ACCORDING TO TRADITIONAL CHINESE MEDICINE<\/span><\/h3>\n<\/li>\n<\/ul>\n<h4><span style=\"color: #808080;\">You will learn how Traditional Chinese Medicine approaches the daily solar cycle, how it can help us, and what the Theory of Meridians involves.<\/span><\/h4>\n<ul>\n<li>\n<h3><span style=\"color: #333333;\">ADJUSTING TO THE TIME ZONE (in Spain and any other country)<\/span><\/h3>\n<\/li>\n<\/ul>\n<h4><span style=\"color: #808080;\">You will learn how to convert the Solar Hours of the TCM Meridian Cycle to the local times in your country.<\/span><\/h4>\n<ul>\n<li>\n<h3><span style=\"color: #333333;\">TOOLS<\/span><\/h3>\n<\/li>\n<\/ul>\n<h4><span style=\"color: #808080;\">You\u2019ll learn how to manage the energy in your meridians using Yin Yoga and acupressure: 12 Yin Yoga poses (one for each of the main meridians), how to practise them and adapt the poses to your body, as well as 12 acupoints, their locations and how to apply acupressure to them<\/span><\/h4>\n<ul>\n<li>\n<h3><span style=\"color: #333333;\">ENERGY LEVELS FOR EACH 2-HOUR CYCLE<\/span><\/h3>\n<\/li>\n<\/ul>\n<h4><span style=\"color: #808080;\">You\u2019ll know which organ is at its peak and which is lacking, so you can carry out the most and least productive activities every two hours.<\/span><\/h4>\n<ul>\n<li>\n<h3><span style=\"color: #333333;\">APPLICATIONS<\/span><\/h3>\n<\/li>\n<\/ul>\n<h4><span style=\"color: #808080;\">You\u2019ll learn how to regulate your energy levels throughout your circadian cycle when there are factors that throw it out of balance, such as jet lag, common symptoms, changes of season, etc.<\/span><\/h4>\n<ul>\n<li>\n<h3><span style=\"color: #333333;\">PRACTISING THE \u201cYIN MERIDIAN CIRCLE\u201d<\/span><\/h3>\n<\/li>\n<\/ul>\n<h4><span style=\"color: #808080;\">Enjoy a full session of the Yin Meridian Circle based on the TCMYoga\u00ae methodology.<br \/>\n<\/span><\/h4>\n<\/div>\n<h2><\/h2>\n<p>&nbsp;<\/p>\n<div dir=\"auto\">\n<h2 style=\"text-align: center;\"><strong>DIPLOMA \/ CERTIFICATE<\/strong><\/h2>\n<h4 style=\"text-align: center;\"><span style=\"color: #808080;\">By completing the assessment at the end of the course, you will be able to:<\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #808080;\">* Certificate of Completion if you are not a yoga teacher<\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #808080;\">* 10-hour YACEP (Yoga Alliance) Diploma (6 hours of videos + 4 hours of study and assessment) if you are a yoga teacher. To obtain this, you must email us your 200-hour diploma (you do not need to send us details of all the training courses you have completed, just the diploma for your basic training).\u00a0<\/span><\/h4>\n<\/div>\n<h2 dir=\"auto\"><\/h2>\n<p>&nbsp;<\/p>\n<div dir=\"auto\">\n<h2 dir=\"auto\" style=\"text-align: center;\">DISCOUNT ON TCMYOGA\u00ae TRAINING:<\/h2>\n<h4 dir=\"auto\"><span style=\"color: #808080;\"> If, after completing this course, you decide you would like to enrol on the TCMYoga Training Programme (either as a full or instalment-based enrolment), we will deduct 50% from the course fee (not valid in conjunction with other promotions or offers). If you would like to find out more about this training programme, please visit the <span style=\"color: #333333;\"><a style=\"color: #333333;\" href=\"https:\/\/holisticaformacion.com\/en\/formacion-tcmyoga-100-hrs\/\">information page HERE<\/a><\/span><br \/>\n<\/span><\/h4>\n<\/div>\n<p>&nbsp;<\/p>\n<div dir=\"auto\">\n<h2 dir=\"auto\" style=\"text-align: center;\">WHO:<\/h2>\n<h4 dir=\"auto\" style=\"text-align: center;\"><span style=\"color: #808080;\">This course has been created and is led by Helena Chac\u00f3n, a yoga teacher and trainer, holistic therapist and forest bathing guide. <\/span><span style=\"color: #808080;\">Helena trained in Traditional Chinese Medicine at the European School (Madrid). <\/span><span style=\"color: #808080;\">She is the founder of TCMYoga\u00ae by Holistic Yoga.<\/span><\/h4>\n<h4 dir=\"auto\" style=\"text-align: center;\"><span style=\"color: #808080;\">The Yin Meridian Circle was first published in the magazine \u201cYoga en Red\u201d in 2018:\u00a0 <a style=\"color: #808080;\" href=\"https:\/\/www.yogaenred.com\/2018\/10\/22\/yoga-y-el-ciclo-diario-de-los-meridianos-chinos\/\"><span style=\"color: #333333;\">READ THE ARTICLE<\/span><\/a><\/span><\/h4>\n<h4 dir=\"auto\" style=\"text-align: center;\"><span style=\"color: #808080;\">Find out more about Helena on her website <a style=\"color: #808080;\" href=\"http:\/\/www.helenachacon.com\">www.helenachacon.com<\/a><\/span><\/h4>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Balance Your Circadian Rhythm: Habits \u2013 Yin Yoga \u2013 Acupressure<\/p>","protected":false},"author":1,"featured_media":120571,"comment_status":"closed","ping_status":"closed","template":"","course_category":[1107],"course_tag":[],"class_list":["post-92879","lp_course","type-lp_course","status-publish","has-post-thumbnail","hentry","course_category-descatalogado","course"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - 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