{"id":103480,"date":"2024-01-26T19:14:54","date_gmt":"2024-01-26T18:14:54","guid":{"rendered":"https:\/\/holisticaformacion.com\/?page_id=103480"},"modified":"2024-08-20T11:31:33","modified_gmt":"2024-08-20T10:31:33","slug":"ecotourism","status":"publish","type":"page","link":"https:\/\/holisticaformacion.com\/en\/ecoturismo\/","title":{"rendered":"ECOTOURISM AND WELL-BEING"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 100px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1684560403159 vc_row-has-fill vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-2\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_right wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2022\/11\/logo-kalki-color-letras-150x220.png\" width=\"150\" height=\"220\" alt=\"Kalki logo \u2013 colour + text\" title=\"Kalki logo \u2013 colour + text\" loading=\"lazy\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h2 style=\"font-size: 65px;color: #391542;text-align: center;font-family:Exo;font-weight:500;font-style:italic\" class=\"vc_custom_heading vc_do_custom_heading\" >Ecotourism and Wellbeing<\/h2><section class=\"vc_cta3-container vc_cta3-size-xs\"><div class=\"vc_general vc_do_cta3 vc_cta3 vc_cta3-style-outline vc_cta3-shape-rounded vc_cta3-align-center vc_cta3-color-mulled-wine vc_cta3-icon-size-md vc_custom_1713458612283\"><div class=\"vc_cta3_content-container\"><div class=\"vc_cta3-content\"><header class=\"vc_cta3-content-header\"><h2 style=\"font-size: 20px;color: #56455e;text-align: center;font-family:Droid Serif;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >San Vicente de Alc\u00e1ntara (Badajoz)<\/h2><\/header><h3 style=\"text-align: center;\"><span style=\"color: #333333;\">(34) 636 78 11 67 \u2013 info@kalki.es<\/span><\/h3>\n<\/div><\/div><\/div><\/section><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-2\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_rounded  vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2024\/04\/Logo-holisticanature-color-transparente-e1758866501599-200x220.png\" width=\"200\" height=\"220\" alt=\"Holisticanature logo, transparent colour\" title=\"Holisticanature logo, transparent colour\" loading=\"lazy\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1684778036879 vc_row-has-fill vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 10px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><h1 style=\"font-size: 35px;color: #3f4f47;text-align: center;font-family:Gudea;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading vc_custom_1723105730277\" >Outdoor activities<\/h1><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><h4 style=\"font-size: 22px;color: #3f4f47;text-align: center;font-family:Gudea;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading vc_custom_1713431340483\" >Book an appointment for an individual, couples\u2019 or group session<br \/>\nYou can also take part in the ACTIVITIES we offer on specific dates. Visit the EVENTS section<\/h4><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1723132687824 vc_row-has-fill vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"vc_cta3-container vc_cta3-size-xl\"><div class=\"vc_general vc_do_cta3 vc_cta3 vc_cta3-style-outline vc_cta3-shape-rounded vc_cta3-align-center vc_cta3-color-chino vc_cta3-icon-size-md vc_custom_1723133518618\"><div class=\"vc_cta3_content-container\"><div class=\"vc_cta3-content\"><header class=\"vc_cta3-content-header\"><\/header><h3 style=\"text-align: center;\"><strong><a href=\"#cuerpo-id\">BODY \u2013 MIND 1 hour 15 minutes<\/a><\/strong><\/h3>\n<\/div><\/div><\/div><\/section><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"vc_cta3-container vc_cta3-size-xl\"><div class=\"vc_general vc_do_cta3 vc_cta3 vc_cta3-style-outline vc_cta3-shape-rounded vc_cta3-align-center vc_cta3-color-chino vc_cta3-icon-size-md vc_custom_1723133530499\"><div class=\"vc_cta3_content-container\"><div class=\"vc_cta3-content\"><header class=\"vc_cta3-content-header\"><\/header><h3 style=\"text-align: center;\"><strong><a href=\"#nature-id\">NATURE 2 h<\/a><\/strong><\/h3>\n<\/div><\/div><\/div><\/section><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"vc_cta3-container vc_cta3-size-xl\"><div class=\"vc_general vc_do_cta3 vc_cta3 vc_cta3-style-outline vc_cta3-shape-rounded vc_cta3-align-center vc_cta3-color-chino vc_cta3-icon-size-md vc_custom_1723133541804\"><div class=\"vc_cta3_content-container\"><div class=\"vc_cta3-content\"><header class=\"vc_cta3-content-header\"><\/header><h3 style=\"text-align: center;\"><strong><a href=\"#plus-id\">NATURE PLUS &gt; 3 hours<\/a><\/strong><\/h3>\n<\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1713430971628 vc_row-has-fill vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"vc_cta3-container vc_cta3-size-md\"><div class=\"vc_general vc_do_cta3 vc_cta3 vc_cta3-style-outline vc_cta3-shape-rounded vc_cta3-align-center vc_cta3-color-mulled-wine vc_cta3-icon-size-md vc_custom_1723133124410\"><div class=\"vc_cta3_content-container\"><div class=\"vc_cta3-content\"><header class=\"vc_cta3-content-header\"><\/header><h2 style=\"text-align: center;\"><strong><a href=\"#kalki-id\"><span style=\"color: #333333;\">LOCATION<\/span><\/a><\/strong><\/h2>\n<\/div><\/div><\/div><\/section><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"vc_cta3-container vc_cta3-size-md\"><div class=\"vc_general vc_do_cta3 vc_cta3 vc_cta3-style-outline vc_cta3-shape-rounded vc_cta3-align-center vc_cta3-color-mulled-wine vc_cta3-icon-size-md vc_custom_1713431647775\"><div class=\"vc_cta3_content-container\"><div class=\"vc_cta3-content\"><header class=\"vc_cta3-content-header\"><\/header><h2 style=\"text-align: center;\"><span style=\"color: #333333;\"><strong><a style=\"color: #333333;\" href=\"#quien-id\">ABOUT US<\/a><\/strong><\/span><\/h2>\n<\/div><\/div><\/div><\/section><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"vc_cta3-container vc_cta3-size-md\"><div class=\"vc_general vc_do_cta3 vc_cta3 vc_cta3-style-outline vc_cta3-shape-rounded vc_cta3-align-center vc_cta3-color-mulled-wine vc_cta3-icon-size-md vc_custom_1713431658554\"><div class=\"vc_cta3_content-container\"><div class=\"vc_cta3-content\"><header class=\"vc_cta3-content-header\"><\/header><h2 style=\"text-align: center;\"><a href=\"https:\/\/holisticaformacion.com\/en\/eventos\/\"><strong><span style=\"color: #333333;\">EVENTS<\/span><\/strong><\/a><\/h2>\n<\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_row-no-padding vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1414\" height=\"2000\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2024\/08\/Ecoturismo-y-Bienestar-HF.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"Ecotourism and Wellbeing HF\" srcset=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2024\/08\/Ecoturismo-y-Bienestar-HF.png 1414w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2024\/08\/Ecoturismo-y-Bienestar-HF-400x566.png 400w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2024\/08\/Ecoturismo-y-Bienestar-HF-212x300.png 212w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2024\/08\/Ecoturismo-y-Bienestar-HF-724x1024.png 724w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2024\/08\/Ecoturismo-y-Bienestar-HF-768x1086.png 768w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2024\/08\/Ecoturismo-y-Bienestar-HF-1086x1536.png 1086w\" sizes=\"auto, (max-width: 1414px) 100vw, 1414px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_row-no-padding vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<a id=\"kalki-id\"><\/a>\n\t\t<\/div>\n\t<\/div>\n<section class=\"vc_cta3-container\"><div class=\"vc_general vc_do_cta3 vc_cta3 vc_cta3-style-classic vc_cta3-shape-rounded vc_cta3-align-center vc_cta3-color-classic vc_cta3-icon-size-md vc_custom_1713431902941\"><div class=\"vc_cta3_content-container\"><div class=\"vc_cta3-content\"><header class=\"vc_cta3-content-header\"><h2 style=\"font-size: 50px;text-align: center;font-family:Cabin;font-weight:500;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >FINCA KALKI<\/h2><\/header><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2022\/11\/logo-kalki-color-letras-150x220.png\" width=\"150\" height=\"220\" alt=\"Kalki logo \u2013 colour + text\" title=\"Kalki logo \u2013 colour + text\" loading=\"lazy\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h1 style=\"font-size: 25px;color: #3f4f47;text-align: center;font-family:Gudea;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading vc_custom_1713434260827\" >La Vega del Madro\u00f1al. San Vicente de Alc\u00e1ntara (Badajoz)<\/h1>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Kalki is an eco-sustainable estate situated 3 km from San Vicente de Alc\u00e1ntara (Badajoz) in the area known as the Vega del Madro\u00f1al. It features a contemporary yurt (a circular wooden structure) measuring 50 m\u00b2, fully equipped for yoga and therapy classes, workshops and training sessions. As well as indoor activities, we also offer outdoor workshops and events, where you can enjoy 6 hectares of olive, cork oak, chestnut and holm oak trees.<\/p>\n<p>Visit the website: <span style=\"color: #333333;\"><strong><a style=\"color: #333333;\" href=\"http:\/\/kalki.es\/\">www.kalki.es<\/a><\/strong><\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_gallery wpb_content_element vc_clearfix wpb_content_element\" ><div class=\"wpb_wrapper\"><div class=\"wpb_gallery_slides wpb_image_grid\" data-interval=\"3\"><ul class=\"wpb_image_grid_ul\"><li class=\"isotope-item\"><a class=\"\" href=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2023\/05\/Kalki-febrero-2023-18png.png\" data-lightbox=\"lightbox[rel-103480-3707855618]\"><img decoding=\"async\" class=\"\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2023\/05\/Kalki-febrero-2023-18png-160x160.png\" width=\"160\" height=\"160\" alt=\"Kalki February 2023 18png\" title=\"Kalki February 2023 18png\" loading=\"lazy\" \/><\/a><\/li><li class=\"isotope-item\"><a class=\"\" href=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2023\/05\/yurta-formacion-yoga-kula-finca-kalki.png\" data-lightbox=\"lightbox[rel-103480-3707855618]\"><img decoding=\"async\" class=\"\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2023\/05\/yurta-formacion-yoga-kula-finca-kalki-160x160.png\" width=\"160\" height=\"160\" alt=\"yurt, yoga training, kula, Kalki estate\" title=\"yurt, yoga training, kula, Kalki estate\" loading=\"lazy\" \/><\/a><\/li><li class=\"isotope-item\"><a class=\"\" href=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2023\/05\/Bano-Naturaleza-Kalki-1024x1024.jpg\" data-lightbox=\"lightbox[rel-103480-3707855618]\"><img decoding=\"async\" class=\"\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2023\/05\/Bano-Naturaleza-Kalki-e1683740956309-160x160.jpg\" width=\"160\" height=\"160\" alt=\"Kalki Nature Bath\" title=\"Kalki Nature Bath\" loading=\"lazy\" \/><\/a><\/li><li class=\"isotope-item\"><a class=\"\" href=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2023\/02\/0.-Javier-Kalki-7.png\" data-lightbox=\"lightbox[rel-103480-3707855618]\"><img decoding=\"async\" class=\"\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2023\/02\/0.-Javier-Kalki-7-160x160.png\" width=\"160\" height=\"160\" alt=\"0. Javier Kalki 7\" title=\"0. Javier Kalki 7\" loading=\"lazy\" \/><\/a><\/li><li class=\"isotope-item\"><a class=\"\" href=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2022\/07\/Kalki-26-scaled-1024x683.jpg\" data-lightbox=\"lightbox[rel-103480-3707855618]\"><img decoding=\"async\" class=\"\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2022\/07\/Kalki-26-scaled-160x160.jpg\" width=\"160\" height=\"160\" alt=\"Kalki 26\" title=\"Kalki 26\" loading=\"lazy\" \/><\/a><\/li><li class=\"isotope-item\"><a class=\"\" href=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2022\/03\/San-Vicente-de-Alca\u0301ntara_meditando_Kalki-last.png\" data-lightbox=\"lightbox[rel-103480-3707855618]\"><img decoding=\"async\" class=\"\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2022\/03\/San-Vicente-de-Alca\u0301ntara_meditando_Kalki-last-160x160.png\" width=\"160\" height=\"160\" alt=\"Saint Vincent of Alc\u00e1ntara_meditating_Kalki-last\" title=\"Saint Vincent of Alc\u00e1ntara_meditating_Kalki-last\" loading=\"lazy\" \/><\/a><\/li><li class=\"isotope-item\"><a class=\"\" href=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2022\/07\/Kalki-10-scaled-1024x683.jpg\" data-lightbox=\"lightbox[rel-103480-3707855618]\"><img decoding=\"async\" class=\"\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2022\/07\/Kalki-10-scaled-160x160.jpg\" width=\"160\" height=\"160\" alt=\"Kalki 10\" title=\"Kalki 10\" loading=\"lazy\" \/><\/a><\/li><li class=\"isotope-item\"><a class=\"\" href=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2022\/07\/Kalki-15-scaled-1024x683.jpg\" data-lightbox=\"lightbox[rel-103480-3707855618]\"><img decoding=\"async\" class=\"\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2022\/07\/Kalki-15-scaled-160x160.jpg\" width=\"160\" height=\"160\" alt=\"Kalki 15\" title=\"Kalki 15\" loading=\"lazy\" \/><\/a><\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_row-no-padding vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<a id=\"quien-id\"><\/a>\n\t\t<\/div>\n\t<\/div>\n<section class=\"vc_cta3-container\"><div class=\"vc_general vc_do_cta3 vc_cta3 vc_cta3-style-classic vc_cta3-shape-rounded vc_cta3-align-center vc_cta3-color-classic vc_cta3-icon-size-md vc_custom_1713431885440\"><div class=\"vc_cta3_content-container\"><div class=\"vc_cta3-content\"><header class=\"vc_cta3-content-header\"><h2 style=\"font-size: 50px;text-align: center;font-family:Cabin;font-weight:500;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >ABOUT US<\/h2><\/header><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1684819046001 vc_row-has-fill vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h1 style=\"font-size: 25px;color: #3f4f47;text-align: center;font-family:Gudea;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading vc_custom_1713431088528\" >Helena Chac\u00f3n and Javier Muriel (Hol\u00edstica Nature)<\/h1><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>The activities featured on this page are offered by Helena Chac\u00f3n and Javier Muriel, directors of Hol\u00edstica Nature, a company specialising in ecotourism, training and wellbeing, with its physical premises at Finca Kalki<\/p>\n<p>Helena Chac\u00f3n is an officially certified yoga teacher and trainer. She has trained in various natural therapies (Traditional Chinese Medicine, Ayurveda, aromatherapy, Reiki, crystal therapy, etc.), is a certified forest bathing guide and holds a PhD in Geology. Visit her website: <span style=\"color: #333333;\"><a style=\"color: #333333;\" href=\"https:\/\/helenachacon.com\/\">www.helenachacon.com<\/a><\/span><\/p>\n<p>Javier Muriel is an officially certified yoga teacher and trainer. He specialises in breathing techniques, both yogic (Pranayama) and from other approaches. He is a certified Laughter Yoga leader and a facilitator of OSHO Active Meditation sessions. Visit his website: <span style=\"color: #333333;\"><a style=\"color: #333333;\" href=\"https:\/\/pranayam.es\/quien\/\">www.pranayam.es<\/a><\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element wpb_animate_when_almost_visible wpb_fadeInRight fadeInRight\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_shadow_border_circle  vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1296\" height=\"972\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2023\/05\/Javier-y-Helena.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"Javier and Helena\" srcset=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2023\/05\/Javier-y-Helena.jpg 1296w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2023\/05\/Javier-y-Helena-400x300.jpg 400w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2023\/05\/Javier-y-Helena-300x225.jpg 300w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2023\/05\/Javier-y-Helena-1024x768.jpg 1024w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2023\/05\/Javier-y-Helena-768x576.jpg 768w\" sizes=\"auto, (max-width: 1296px) 100vw, 1296px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1723106567796 vc_row-has-fill vc_row-no-padding vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<a id=\"cuerpo-id\"><\/a>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1723106440612 vc_row-has-fill vc_row-no-padding vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h1 style=\"font-size: 50px;color: #ffffff;text-align: center;font-family:Gudea;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading vc_custom_1723106919711\" >BODY \u2013 MIND 1 hour 15 minutes<\/h1><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_row-no-padding vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"vc_cta3-container\"><div class=\"vc_general vc_do_cta3 vc_cta3 vc_cta3-style-classic vc_cta3-shape-rounded vc_cta3-align-center vc_cta3-color-classic vc_cta3-icon-size-md vc_custom_1723106462330\"><div class=\"vc_cta3_content-container\"><div class=\"vc_cta3-content\"><header class=\"vc_cta3-content-header\"><h3 style=\"font-size: 45px;text-align: center;font-family:Cabin;font-weight:500;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Postural Yoga<\/h3><h4>Adapted body awareness<\/h4><\/header><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_tta-container\" data-vc-action=\"collapse\"><div class=\"vc_general vc_tta vc_tta-accordion vc_tta-color-grey vc_tta-style-classic vc_tta-shape-rounded vc_tta-o-shape-group vc_tta-controls-align-default\"><div class=\"vc_tta-panels-container\"><div class=\"vc_tta-panels\"><div class=\"vc_tta-panel vc_active\" id=\"1684520505462-4bd2b8dd-c22d\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1684520505462-4bd2b8dd-c22d\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">DESCRIPTION<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>Postural Yoga<\/strong> It is the popular form of Hatha Yoga known as psychophysical yoga, based on the practice of asanas (postures), pranayama (breathing), etc. Nowadays, there are many styles of Hatha Yoga that have emerged as hybrid forms created by various teachers: Iyengar, Vinyasa, Ashtanga, etc. During this session, we will mainly practise postures adapted to your needs<\/p>\n<p>The on-demand yoga session takes place in the yurt at Finca Kalki, where we have everything you need for a safe and comprehensive practice. Depending on your needs, we\u2019ll put together a sequence that\u2019s more or less dynamic, focusing on asanas within your comfort zone whilst allowing you to build on what you already know. We\u2019ll also introduce other yogic elements and tools such as pranayama, meditation, mudras, etc., tailored to your needs.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"1684520505639-d06afb8b-6724\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1684520505639-d06afb8b-6724\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">BENEFITS<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm xzsf02u\" dir=\"auto\">Yoga, as a means of connecting with the body, offers numerous proven benefits for physical and mental health. It helps your body to become strong and supple, but above all, it enables you to be aware of your body, to understand it and to feel it. When we connect with our bodies mindfully, we allow our minds to be in the present moment and clear our bodies of constraints, limitations, blockages, traumas, pain and discomfort. The practice of asanas has a highly beneficial effect on your nervous system, promoting a balance between activation and rest, which helps you feel more energetic during the day and enables you to rest deeply at night. These are just a few of the many benefits of practising yoga.<br \/>\n<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"1684520505827-586b2dfb-6f06\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1684520505827-586b2dfb-6f06\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">THIS IS FOR YOU IF YOU\u2019RE LOOKING FOR<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\"><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-white vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-spa\"><\/i><\/div><p><span style=\"color: #472847;\">Physical connection and greater presence<br \/>\n<\/span><\/p>\n<\/div><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-white vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-spa\"><\/i><\/div><p><span style=\"color: #472847;\">Keeping your body strong, flexible and balanced<br \/>\n<\/span><\/p>\n<\/div><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-white vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-spa\"><\/i><\/div><p><span style=\"color: #472847;\">Reducing psychological disturbances through body awareness (anxiety, insomnia, etc.)<br \/>\n<\/span><\/p>\n<\/div><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-white vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-spa\"><\/i><\/div><p><span style=\"color: #472847;\">Regain your vitality, lightness and connection with life<br \/>\n<\/span><\/p>\n<\/div><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-white vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-spa\"><\/i><\/div><p><span style=\"color: #472847;\">Relieve physical tension, aches and pains that prevent you from resting<br \/>\n<\/span><\/p>\n<\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1713432113661-49ce16e5-7511\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1713432113661-49ce16e5-7511\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">WHO<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>The session will be led by Helena Chac\u00f3n or Javier Muriel, both of whom are teachers holding an official Certificate of Professional Competence and are trainers at the Yoga Kula\u00ae School.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"1684780957952-ef75e5b5-19b8\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1684780957952-ef75e5b5-19b8\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">PRICE<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4><strong>35 \u20ac<\/strong> \u2013 One-to-one session<\/h4>\n<h4><strong>45 \u20ac<\/strong> \u2013 Couples\u2019 session<\/h4>\n<h4><strong>50 \u20ac<\/strong> \u2013 Group session (3 people) \/ \u20ac10 per additional person<\/h4>\n<p>Minimum age: 14 years<\/p>\n<p>The price includes the session and all the materials needed for the session<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element wpb_animate_when_almost_visible wpb_fadeInRight fadeInRight\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_shadow  vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2023\/05\/Captura-de-pantalla-2023-05-22-a-las-19.48.44-500x500.png\" width=\"500\" height=\"500\" alt=\"Screenshot taken on 22 May 2023 at 19:48:44\" title=\"Screenshot taken on 22 May 2023 at 19:48:44\" loading=\"lazy\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_row-no-padding vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"vc_cta3-container\"><div class=\"vc_general vc_do_cta3 vc_cta3 vc_cta3-style-classic vc_cta3-shape-rounded vc_cta3-align-center vc_cta3-color-classic vc_cta3-icon-size-md vc_custom_1723130445122\"><div class=\"vc_cta3_content-container\"><div class=\"vc_cta3-content\"><header class=\"vc_cta3-content-header\"><h3 style=\"font-size: 45px;text-align: center;font-family:Cabin;font-weight:500;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Yoga Nidra<\/h3><h4>Guided meditation whilst lying down<\/h4><\/header><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_tta-container\" data-vc-action=\"collapse\"><div class=\"vc_general vc_tta vc_tta-accordion vc_tta-color-grey vc_tta-style-classic vc_tta-shape-rounded vc_tta-o-shape-group vc_tta-controls-align-default\"><div class=\"vc_tta-panels-container\"><div class=\"vc_tta-panels\"><div class=\"vc_tta-panel vc_active\" id=\"1684563105171-110d7f1a-d4c1\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1684563105171-110d7f1a-d4c1\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">DESCRIPTION<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>Yoga Nidra<\/strong> It is translated as the \u201cYoga Dream\u201d. It consists of a methodology of Tantric origin involving a series of stages that enable you to maintain awareness whilst you relax. The aim is to access deep recesses of your psyche where beliefs, traumas, experiences and so on are stored, and to plant a seed of change and transformation.<\/p>\n<p>The Yoga Nidra session takes place in the yurt at Finca Kalki (or outdoors if you\u2019d like and the weather permits). The entire session is spent lying on your back, so you\u2019ll settle in beforehand with whatever props you need so that you don\u2019t have to move. During the session, the facilitator will guide you through the different stages that make up a Yoga Nidra session. All you have to do is follow her instructions and be present, observing<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"1684563105338-d8c4bfd8-e96e\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1684563105338-d8c4bfd8-e96e\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">BENEFITS<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm xzsf02u\" dir=\"auto\">The short-term effect of a Yoga Nidra session is relaxation. However, Yoga Nidra is actually a form of meditation, so you will also gain self-awareness, personal development and transformation. When we practise Yoga Nidra, we are preparing our mind to free itself from the shackles of the past so that we can \u201cwalk\u201d more freely, with greater mental clarity, energy and vitality.<br \/>\n<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"1684563105518-87ac7cde-91ac\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1684563105518-87ac7cde-91ac\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">THIS IS FOR YOU IF YOU\u2019RE LOOKING FOR<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\"><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-white vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-spa\"><\/i><\/div><p><span style=\"color: #472847;\">Relaxation for body and mind<br \/>\n<\/span><\/p>\n<\/div><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-white vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-spa\"><\/i><\/div><p><span style=\"color: #472847;\">Self-awareness and personal development<br \/>\n<\/span><\/p>\n<\/div><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-white vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-spa\"><\/i><\/div><p><span style=\"color: #472847;\">Inner transformation<br \/>\n<\/span><\/p>\n<\/div><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-white vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-spa\"><\/i><\/div><p><span style=\"color: #472847;\">Releasing trauma and old beliefs<br \/>\n<\/span><\/p>\n<\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1713432227510-4757dda7-64f8\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1713432227510-4757dda7-64f8\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">WHO<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>The session will be led by Helena Chac\u00f3n or Javier Muriel, both of whom are teachers holding an official Certificate of Professional Competence and are trainers at the Yoga Kula\u00ae School.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"1684781061368-5c3ecd7d-c610\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1684781061368-5c3ecd7d-c610\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">PRICE<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4><strong>35 \u20ac<\/strong> \u2013 One-to-one session<\/h4>\n<h4><strong>45 \u20ac<\/strong> \u2013 Couples\u2019 session<\/h4>\n<h4><strong>50 \u20ac<\/strong> \u2013 Group session (3 people) \/ \u20ac10 per additional person<\/h4>\n<p>Minimum age: 14 years<\/p>\n<p>The price includes the session and all the materials needed for the session<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element wpb_animate_when_almost_visible wpb_fadeInRight fadeInRight\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_shadow  vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2023\/05\/Captura-de-pantalla-2023-05-22-a-las-19.48.59-500x500.png\" width=\"500\" height=\"500\" alt=\"Screenshot taken on 22 May 2023 at 19:48:59\" title=\"Screenshot taken on 22 May 2023 at 19:48:59\" loading=\"lazy\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_row-no-padding vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"vc_cta3-container\"><div class=\"vc_general vc_do_cta3 vc_cta3 vc_cta3-style-classic vc_cta3-shape-rounded vc_cta3-align-center vc_cta3-color-classic vc_cta3-icon-size-md vc_custom_1723130489591\"><div class=\"vc_cta3_content-container\"><div class=\"vc_cta3-content\"><header class=\"vc_cta3-content-header\"><h3 style=\"font-size: 45px;text-align: center;font-family:Cabin;font-weight:500;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Laughter Therapy<\/h3><h4>Activities that encourage laughter<\/h4><\/header><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_tta-container\" data-vc-action=\"collapse\"><div class=\"vc_general vc_tta vc_tta-accordion vc_tta-color-grey vc_tta-style-classic vc_tta-shape-rounded vc_tta-o-shape-group vc_tta-controls-align-default\"><div class=\"vc_tta-panels-container\"><div class=\"vc_tta-panels\"><div class=\"vc_tta-panel vc_active\" id=\"1684564962553-8053dbe3-3a55\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1684564962553-8053dbe3-3a55\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">DESCRIPTION<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>Laughter Yoga<\/strong> It is a unique form of exercise in which we combine unconditional laughter with yogic breathing. Anyone can laugh without relying on their mood, jokes or comedy. Laughter is initially simulated as a physical exercise, aiming to foster a childlike, playful attitude. In most cases, this leads to deep, infectious laughter. Science has shown that the body cannot distinguish between practised laughter and spontaneous laughter. Laughter Yoga is the only technique that enables people to achieve joyful laughter without initially involving cognitive thought, as it is a process that begins in the body, thereby bypassing the mind, which normally acts as a brake on laughter.<\/p>\n<p>The Laughter Yoga session takes place inside the Kalki yurt. During the session, the facilitator will guide you through a series of exercises to practise your laughter and breathing. The session ends with a guided meditation and relaxation session to help balance your nervous system.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"1684564962763-46ff6c34-5440\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1684564962763-46ff6c34-5440\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">BENEFITS<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div>Laughter has many physical and mental benefits, both in the short and long term. Among these benefits, we can highlight:<\/div>\n<ul>\n<li>It helps relieve stress as it reduces cortisol and regulates peptide levels<\/li>\n<li>It releases endorphins and natural opioids (feel-good hormones), which create a positive state of mind and boost optimism, self-confidence and feelings of self-worth.<\/li>\n<li>It boosts our immune system by increasing levels of immunoglobulin A (IgA) (antiviral and anti-infection cells) and by modulating the activity of natural killer (NK) cells (these cells play a vital role in cancer prevention).<\/li>\n<li>It promotes oxygenation, as laughter is an excellent form of cardiovascular exercise.<\/li>\n<li>It produces an \u201cinternal massage\u201d that improves blood circulation, aids digestive function and enhances the functioning of the lymphatic system.<\/li>\n<li>The face takes on a rosy, healthy glow thanks to improved blood circulation, leaving us looking radiant and glowing.<\/li>\n<li>Laughter encourages cheerful and playful behaviour, developing emotional intelligence and enabling adults to develop their social skills.<\/li>\n<li>Laughter can release emotions stored within our bodies. Suppressed or blocked emotions can lead to ongoing physical, mental and emotional problems, and releasing them can change people\u2019s lives. Laughter provides us with an excellent means of emotional release and catharsis without violence.<\/li>\n<li>Improves social skills<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"1684564962989-37961d9e-67ec\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1684564962989-37961d9e-67ec\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">THIS IS FOR YOU IF YOU\u2019RE LOOKING FOR<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\"><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-white vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-spa\"><\/i><\/div><p><span style=\"color: #472847;\">Relaxation and anti-stress exercises<br \/>\n<\/span><\/p>\n<\/div><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-white vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-spa\"><\/i><\/div><p><span style=\"color: #472847;\">Revitalisation and mental and physical reset<br \/>\n<\/span><\/p>\n<\/div><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-white vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-spa\"><\/i><\/div><p><span style=\"color: #472847;\">Humour as a way to relieve tension, improve your health and stay in the moment<br \/>\n<\/span><\/p>\n<\/div><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-white vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-spa\"><\/i><\/div><p><span style=\"color: #472847;\">Learning to deal with situations with greater optimism and hope<br \/>\n<\/span><\/p>\n<\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1713432915528-bdf327b8-2669\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1713432915528-bdf327b8-2669\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">WHO<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Javier Muriel, Hasya Yoga (Laughter Yoga) Facilitator. Yoga Teacher and Trainer with a Professional Certificate<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"1684781095883-c1ee87f2-0c8f\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1684781095883-c1ee87f2-0c8f\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">PRICE<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4><strong>35 \u20ac<\/strong> \u2013 One-to-one session<\/h4>\n<h4><strong>45 \u20ac<\/strong> \u2013 Couples\u2019 session<\/h4>\n<h4><strong>50 \u20ac<\/strong> \u2013 Group session (3 people) \/ \u20ac10 per additional person<\/h4>\n<p>Minimum age: 14 years<\/p>\n<p>The price includes the session and all the materials needed for the session<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element wpb_animate_when_almost_visible wpb_fadeInRight fadeInRight\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_shadow  vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2023\/05\/Captura-de-pantalla-2023-05-22-a-las-19.48.52-500x500.png\" width=\"500\" height=\"500\" alt=\"Screenshot taken on 22 May 2023 at 19:48:52\" title=\"Screenshot taken on 22 May 2023 at 19:48:52\" loading=\"lazy\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_row-no-padding vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"vc_cta3-container\"><div class=\"vc_general vc_do_cta3 vc_cta3 vc_cta3-style-classic vc_cta3-shape-rounded vc_cta3-align-center vc_cta3-color-classic vc_cta3-icon-size-md vc_custom_1723130532101\"><div class=\"vc_cta3_content-container\"><div class=\"vc_cta3-content\"><header class=\"vc_cta3-content-header\"><h3 style=\"font-size: 45px;text-align: center;font-family:Cabin;font-weight:500;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Breathe Well<\/h3><h4>Respiratory improvement and mindfulness<\/h4><\/header><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_tta-container\" data-vc-action=\"collapse\"><div class=\"vc_general vc_tta vc_tta-accordion vc_tta-color-grey vc_tta-style-classic vc_tta-shape-rounded vc_tta-o-shape-group vc_tta-controls-align-default\"><div class=\"vc_tta-panels-container\"><div class=\"vc_tta-panels\"><div class=\"vc_tta-panel vc_active\" id=\"1684565792257-25316793-307f\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1684565792257-25316793-307f\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">DESCRIPTION<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Breathe Well\u00ae is a <span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">an eclectic method that promotes good breathing habits amongst the general public. <\/span>It is a practical method of breathwork and mindfulness that combines different techniques with the aim of accompanying each moment with appropriate breathing and awareness.<\/p>\n<p>The Breathe Well breathing session takes place inside the Kalki yurt or outdoors, weather permitting. During the session, the facilitator will guide you through a series of simple introductory exercises to help you connect with your breath, and from there, you\u2019ll move on to practising more advanced techniques. You\u2019ll learn simple techniques and practical exercises that you can do at home to maximise the benefits.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"1684565792477-bcaa1f92-02df\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1684565792477-bcaa1f92-02df\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">BENEFITS<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm xzsf02u\" dir=\"auto\">Through the Breathe Well sessions, we first encourage a sense of connection with ourselves and, from there, we allow ourselves to connect with our breathing and recognise how it affects us. The various <span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">The exercises on offer are based on recognising and correcting or improving our breathing pattern, with the aim of not only improving the respiratory system but also increasing vitality, mindfulness and the functioning of our nervous system.<\/span><br \/>\n<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"1684565792737-5cbcadff-35cc\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1684565792737-5cbcadff-35cc\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">THIS IS FOR YOU IF YOU\u2019RE LOOKING FOR<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\"><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-white vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-spa\"><\/i><\/div><p><span style=\"color: #472847;\">Relaxation and anti-stress exercises<br \/>\n<\/span><\/p>\n<\/div><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-white vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-spa\"><\/i><\/div><p><span style=\"color: #472847;\">Increase your lung capacity<br \/>\n<\/span><\/p>\n<\/div><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-white vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-spa\"><\/i><\/div><p><span style=\"color: #472847;\">Improving quality of life<br \/>\n<\/span><\/p>\n<\/div><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-white vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-spa\"><\/i><\/div><p><span style=\"color: #472847;\">Boost your vitality and energy<br \/>\n<\/span><\/p>\n<\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1713433034541-6de1935f-ecc3\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1713433034541-6de1935f-ecc3\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">WHO<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Javier Muriel, yoga teacher and trainer specialising in pranayama and breathwork. Founder of Breathe Well\u00ae<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"1684781133839-fe900c80-d508\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1684781133839-fe900c80-d508\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">PRICE<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4><strong>35 \u20ac<\/strong> \u2013 One-to-one session<\/h4>\n<h4><strong>45 \u20ac<\/strong> \u2013 Couples\u2019 session<\/h4>\n<h4><strong>50 \u20ac<\/strong> \u2013 Group session (3 people) \/ \u20ac10 per additional person<\/h4>\n<p>Minimum age: 14 years<\/p>\n<p>The price includes the session and all the materials needed for the session<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element wpb_animate_when_almost_visible wpb_fadeInRight fadeInRight\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_shadow  vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2023\/05\/Captura-de-pantalla-2023-05-22-a-las-19.49.11-500x500.png\" width=\"500\" height=\"500\" alt=\"Screenshot taken on 22 May 2023 at 19:49:11\" title=\"Screenshot taken on 22 May 2023 at 19:49:11\" loading=\"lazy\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_row-no-padding vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"vc_cta3-container\"><div class=\"vc_general vc_do_cta3 vc_cta3 vc_cta3-style-classic vc_cta3-shape-rounded vc_cta3-align-center vc_cta3-color-classic vc_cta3-icon-size-md vc_custom_1723130575809\"><div class=\"vc_cta3_content-container\"><div class=\"vc_cta3-content\"><header class=\"vc_cta3-content-header\"><h3 style=\"font-size: 45px;text-align: center;font-family:Cabin;font-weight:500;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >OSHO Active Meditations<\/h3><h4>Meditations in motion with music<\/h4><\/header><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_tta-container\" data-vc-action=\"collapse\"><div class=\"vc_general vc_tta vc_tta-accordion vc_tta-color-grey vc_tta-style-classic vc_tta-shape-rounded vc_tta-o-shape-group vc_tta-controls-align-default\"><div class=\"vc_tta-panels-container\"><div class=\"vc_tta-panels\"><div class=\"vc_tta-panel vc_active\" id=\"1684752044163-6eec4884-8304\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1684752044163-6eec4884-8304\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">DESCRIPTION<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>OSHO\u00ae Active Meditations are a series of meditations based on the idea that, before we can tap into our inner source of consciousness, we need to release our tensions. They have been designed to enable us to consciously express and experience repressed emotions and feelings, and to learn the art of observing our habitual patterns of behaviour in a new way.<\/p>\n<p>The meditation session takes place inside the Kalki yurt. At the start of the session, the facilitator will explain the guidelines to follow and will be with you throughout the process to ensure you feel safe and supported during the session. These types of meditations involve movement and are accompanied by music specially designed to complement each stage of the process. After the experience, there will be time for a break and\/or to share your thoughts.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"1684752044418-e8875f3c-31af\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1684752044418-e8875f3c-31af\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">BENEFITS<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm xzsf02u\" dir=\"auto\">There are several types of OSHO\u00ae Active Meditations (Dynamic, Nataraya, Kundalini, No Dimensions, Nadabrahma, etc.). Each one has its own specific benefits. In general, this group of meditations helps to release tension and brings calm and mental clarity. If you\u2019re not sure which one to choose, tell us about your particular situation and we can recommend the most suitable one for you.<br \/>\n<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"1684752044703-ca35813c-67d7\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1684752044703-ca35813c-67d7\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">THIS IS FOR YOU IF YOU\u2019RE LOOKING FOR<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\"><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-white vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-spa\"><\/i><\/div><p><span style=\"color: #472847;\">Relaxation and Mental Calm<br \/>\n<\/span><\/p>\n<\/div><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-white vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-spa\"><\/i><\/div><p><span style=\"color: #472847;\">Letting go of negative patterns<\/span><\/p>\n<\/div><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-white vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-spa\"><\/i><\/div><p><span style=\"color: #472847;\">Mental clarity<br \/>\n<\/span><\/p>\n<\/div><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-white vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-spa\"><\/i><\/div><p><span style=\"color: #472847;\">The ability to enjoy and take pleasure in life<br \/>\n<\/span><\/p>\n<\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1713433232196-f5e87107-a4fc\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1713433232196-f5e87107-a4fc\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">WHO<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Javier Muriel, Yoga Teacher and Trainer. Certified OSHO\u00ae Active Meditations Facilitator<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"1684781166924-638ce820-f23b\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1684781166924-638ce820-f23b\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">PRICE<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4><strong>35 \u20ac<\/strong> \u2013 One-to-one session<\/h4>\n<h4><strong>45 \u20ac<\/strong> \u2013 Couples\u2019 session<\/h4>\n<h4><strong>50 \u20ac<\/strong> \u2013 Group session (3 people) \/ \u20ac10 per additional person<\/h4>\n<p>Minimum age: 16 years<\/p>\n<p>The price includes the session and all the materials needed for the session<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element wpb_animate_when_almost_visible wpb_fadeInRight fadeInRight\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_shadow  vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2023\/05\/Captura-de-pantalla-2023-05-22-a-las-19.49.18-500x500.png\" width=\"500\" height=\"500\" alt=\"Screenshot taken on 22 May 2023 at 19:49:18\" title=\"Screenshot taken on 22 May 2023 at 19:49:18\" loading=\"lazy\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_row-no-padding vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"vc_cta3-container\"><div class=\"vc_general vc_do_cta3 vc_cta3 vc_cta3-style-classic vc_cta3-shape-rounded vc_cta3-align-center vc_cta3-color-classic vc_cta3-icon-size-md vc_custom_1723130612052\"><div class=\"vc_cta3_content-container\"><div class=\"vc_cta3-content\"><header class=\"vc_cta3-content-header\"><h3 style=\"font-size: 45px;text-align: center;font-family:Cabin;font-weight:500;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Mioball Technique<\/h3><h4>Mindful self-massage with balls<\/h4><\/header><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_tta-container\" data-vc-action=\"collapse\"><div class=\"vc_general vc_tta vc_tta-accordion vc_tta-color-grey vc_tta-style-classic vc_tta-shape-rounded vc_tta-o-shape-group vc_tta-controls-align-default\"><div class=\"vc_tta-panels-container\"><div class=\"vc_tta-panels\"><div class=\"vc_tta-panel vc_active\" id=\"1684752845292-e564f68c-9603\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1684752845292-e564f68c-9603\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">DESCRIPTION<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>The Mioball\u00ae technique is a form of mindful myofascial release self-massage using Mioball\u00ae brand balls. These balls are made from natural rubber and come in a range of sizes and firmness levels to suit all users. The incorporation of meditation during the session makes it a deeply liberating and beneficial experience<\/p>\n<p>The Mioball\u00ae Technique session takes place inside the Kalki Yurt using the balls specific to this method. During the session, the facilitator will show you how to perform the exercises, help you to delve deeper into the sensations, and guide you through the mental aspects of meditation so that you can enjoy a \u201cmindful\u201d session.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"1684752845617-9ffe3834-4b1a\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1684752845617-9ffe3834-4b1a\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">BENEFITS<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm xzsf02u\" dir=\"auto\">A Mioball\u00ae session offers a wide range of physical and mental benefits:<br \/>\n<\/span><\/p>\n<ul>\n<li>Relieves recurring pain and muscle tension<\/li>\n<li>Improves posture<\/li>\n<li>It promotes blood and lymphatic circulation<\/li>\n<li>Promotes relaxation and deep sleep<\/li>\n<li>Relieves fatigue and tiredness<\/li>\n<li>It promotes self-awareness and personal development<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"1684752846035-cd0b0f5b-4021\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1684752846035-cd0b0f5b-4021\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">THIS IS FOR YOU IF YOU\u2019RE LOOKING FOR<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\"><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-white vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-spa\"><\/i><\/div><p><span style=\"color: #472847;\">Relaxation and anti-stress exercises<br \/>\n<\/span><\/p>\n<\/div><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-white vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-spa\"><\/i><\/div><p><span style=\"color: #472847;\">Relieve pain and improve posture<br \/>\n<\/span><\/p>\n<\/div><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-white vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-spa\"><\/i><\/div><p><span style=\"color: #472847;\">Feeling better in your body for harmonious movement<br \/>\n<\/span><\/p>\n<\/div><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-white vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-spa\"><\/i><\/div><p><span style=\"color: #472847;\">Boost vitality and energy<br \/>\n<\/span><\/p>\n<\/div><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-white vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-spa\"><\/i><\/div><p><span style=\"color: #472847;\">Improve blood and lymphatic circulation<br \/>\n<\/span><\/p>\n<\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1713433428321-2068ed57-c801\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1713433428321-2068ed57-c801\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">WHO<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Helena Chac\u00f3n, yoga teacher and trainer. Creator and distributor of the Mioball\u00ae brand<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"1684781204406-1fb8e16f-2cff\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1684781204406-1fb8e16f-2cff\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">PRICE<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4><strong>35 \u20ac<\/strong> \u2013 One-to-one session<\/h4>\n<h4><strong>45 \u20ac<\/strong> \u2013 Couples\u2019 session<\/h4>\n<h4><strong>50 \u20ac<\/strong> \u2013 Group session (3 people) \/ \u20ac10 per additional person<\/h4>\n<p>Minimum age: 14 years<\/p>\n<p>The price includes the session and all the materials needed for the session<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element wpb_animate_when_almost_visible wpb_fadeInRight fadeInRight\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_shadow  vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2023\/05\/Captura-de-pantalla-2023-05-22-a-las-19.49.26-500x500.png\" width=\"500\" height=\"500\" alt=\"Screenshot taken on 22 May 2023 at 19:49:26\" title=\"Screenshot taken on 22 May 2023 at 19:49:26\" loading=\"lazy\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_row-no-padding vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"vc_cta3-container\"><div class=\"vc_general vc_do_cta3 vc_cta3 vc_cta3-style-classic vc_cta3-shape-rounded vc_cta3-align-center vc_cta3-color-classic vc_cta3-icon-size-md vc_custom_1723130684403\"><div class=\"vc_cta3_content-container\"><div class=\"vc_cta3-content\"><header class=\"vc_cta3-content-header\"><h3 style=\"font-size: 45px;text-align: center;font-family:Cabin;font-weight:500;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Aromatic Circle<\/h3><h4>Training \/ Scent game with aromatherapy<\/h4><\/header><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_tta-container\" data-vc-action=\"collapse\"><div class=\"vc_general vc_tta vc_tta-accordion vc_tta-color-grey vc_tta-style-classic vc_tta-shape-rounded vc_tta-o-shape-group vc_tta-controls-align-default\"><div class=\"vc_tta-panels-container\"><div class=\"vc_tta-panels\"><div class=\"vc_tta-panel vc_active\" id=\"1684753169784-e32df72d-0603\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1684753169784-e32df72d-0603\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">DESCRIPTION<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>An Aromatic Circle involves group exploration and awareness of scent, drawing on a child\u2019s curiosity, humility in the face of learning, an understanding of our own sense of smell, and gratitude for the experience. An Aromatic Circle is a group session in which we explore various scents, whether familiar or unfamiliar. The aim is to internalise and connect with the sensation evoked by the scent, as in the Aromafulness exercises, but we also share opinions and experiences with others. Aromatic Circles are one of the tools of AromaYoga HY inspired by the Way of Incense \u201c<strong><em>Kodo<\/em><\/strong>\u201d and its divination variant \u201c<strong><em>Kumiko<\/em><\/strong>\u201d Japanese.<\/p>\n<p>During these sessions, we will sit in a circle inside the yurt (or outdoors, weather permitting). We will carry out preparatory exercises based on body awareness and breathing to attune our bodies and prepare for mindful smelling.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"1684753170194-a74e4937-a598\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1684753170194-a74e4937-a598\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">BENEFITS<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm xzsf02u\" dir=\"auto\">With Aromatic Circles, you can enjoy a wide range of physical and mental benefits:<br \/>\n<\/span><\/p>\n<ul>\n<li>It enhances presence and focus<\/li>\n<li>It balances our nervous and endocrine systems<\/li>\n<li>Improves the sense of smell (detection, recognition, discrimination)<\/li>\n<li>It helps with emotional management<\/li>\n<li>It enhances our olfactory memories<\/li>\n<li>It promotes cognitive improvements (language development, decision-making, etc.)<\/li>\n<li>It encourages self-discovery and curiosity<\/li>\n<li>It connects us with nature on a deep level<\/li>\n<\/ul>\n<p><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm xzsf02u\" dir=\"auto\">\u00a0<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"1684753170706-e2b15e70-ebb9\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1684753170706-e2b15e70-ebb9\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">THIS IS FOR YOU IF YOU\u2019RE LOOKING FOR<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\"><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-white vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-spa\"><\/i><\/div><p><span style=\"color: #472847;\">Connection with the present<br \/>\n<\/span><\/p>\n<\/div><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-white vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-spa\"><\/i><\/div><p><span style=\"color: #472847;\">Improving your sense of smell<br \/>\n<\/span><\/p>\n<\/div><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-white vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-spa\"><\/i><\/div><p><span style=\"color: #472847;\">Promoting emotional management<br \/>\n<\/span><\/p>\n<\/div><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-white vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-spa\"><\/i><\/div><p><span style=\"color: #472847;\">Reducing stress<br \/>\n<\/span><\/p>\n<\/div><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-white vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-spa\"><\/i><\/div><p><span style=\"color: #472847;\">Improving cognitive function<br \/>\n<\/span><\/p>\n<\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1713434053969-4bc1f922-bf49\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1713434053969-4bc1f922-bf49\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">WHO<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Helena Chac\u00f3n, a yoga teacher with an official professional qualification and an aromatherapist. Founder of AromaYoga HY<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"1684781309849-4ec75a0a-b914\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1684781309849-4ec75a0a-b914\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">PRICE<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4><strong>35 \u20ac<\/strong> \u2013 One-to-one session<\/h4>\n<h4><strong>45 \u20ac<\/strong> \u2013 Couples\u2019 session<\/h4>\n<h4><strong>50 \u20ac<\/strong> \u2013 Group session (3 people) \/ \u20ac10 per additional person<\/h4>\n<p>Minimum age: 14 years<\/p>\n<p>The price includes the session and all the materials needed for the session<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element wpb_animate_when_almost_visible wpb_fadeInRight fadeInRight\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_shadow  vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2024\/04\/10-500x500.png\" width=\"500\" height=\"500\" alt=\"10\" title=\"10\" loading=\"lazy\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_row-no-padding vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<a id=\"nature-id\"><\/a>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1723106440612 vc_row-has-fill vc_row-no-padding vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h1 style=\"font-size: 50px;color: #ffffff;text-align: center;font-family:Gudea;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading vc_custom_1723107180635\" >NATURE 2 h<\/h1><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_row-no-padding vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"vc_cta3-container\"><div class=\"vc_general vc_do_cta3 vc_cta3 vc_cta3-style-classic vc_cta3-shape-rounded vc_cta3-align-center vc_cta3-color-classic vc_cta3-icon-size-md vc_custom_1723130813695\"><div class=\"vc_cta3_content-container\"><div class=\"vc_cta3-content\"><header class=\"vc_cta3-content-header\"><h3 style=\"font-size: 45px;text-align: center;font-family:Cabin;font-weight:500;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Forest Bathing (Shinrin Yoku)<\/h3><h4>Connecting with nature through all the senses<\/h4><\/header><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_tta-container\" data-vc-action=\"collapse\"><div class=\"vc_general vc_tta vc_tta-accordion vc_tta-color-grey vc_tta-style-classic vc_tta-shape-rounded vc_tta-o-shape-group vc_tta-controls-align-default\"><div class=\"vc_tta-panels-container\"><div class=\"vc_tta-panels\"><div class=\"vc_tta-panel vc_active\" id=\"1713428855448-dbb7846a-caae\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1713428855448-dbb7846a-caae\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">DESCRIPTION<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>FOREST BATHING OR SHINRIN YOKU is a practice for connecting with nature, pioneered in 1982 by Akiyama Tomohide, which enables people to interact with nature through all their senses as a means of achieving meditation, self-awareness and inner peace. Since then, various researchers have discovered the many health benefits of forest bathing in particular and nature bathing in general (Shizen Yoku).<\/p>\n<p>We are not seeking to \u00ablearn\u00bb about nature in the way we would during other wonderful nature-based activities, such as identifying minerals, plants or birds. A large proportion of the activities offered during a Forest Bathing session are based on \u00abFEELING\u00bb whilst we are \u00abCONNECTED TO NATURE\u00bb.<\/p>\n<p>Forest Bathing sessions are mainly held at Finca Kalki and are run by the International Institute of Nature Bathing (IIBN). Occasionally, we may hold sessions in the surrounding area.<\/p>\n<p><a href=\"http:\/\/iibn.es\/banos-de-bosque\/\">Find out more here<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"1713428855712-e3e19b1a-2a47\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1713428855712-e3e19b1a-2a47\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">BENEFITS<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul>\n<li><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm xzsf02u\" dir=\"auto\">Improves stress tolerance<br \/>\n<\/span><\/li>\n<li>Boosts the immune system<\/li>\n<li>Reduces the incidence of cancer<\/li>\n<li>Improves emotional management and wellbeing<\/li>\n<li>Improves cognitive ability<\/li>\n<li>Lowers blood pressure<\/li>\n<li>Rejuvenating and healing effect<\/li>\n<li>It promotes inner peace and self-awareness<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"1713428856035-64c16c57-d475\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1713428856035-64c16c57-d475\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">THIS IS FOR YOU IF YOU\u2019RE LOOKING FOR<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\"><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-white vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-spa\"><\/i><\/div><p><span style=\"color: #472847;\">Take a break from your \u201chectic\u201d life and immerse yourself in a moment of respite that allows you to reconnect with your true nature<br \/>\n<\/span><\/p>\n<\/div><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-white vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-spa\"><\/i><\/div><p><span style=\"color: #472847;\">Promoting self-awareness through the techniques of Mindful Nature, Body Awareness and Breathing<br \/>\n<\/span><\/p>\n<\/div><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-white vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-spa\"><\/i><\/div><p><span style=\"color: #472847;\">Enjoy a unique experience as a couple or with the family in a natural setting<br \/>\n<\/span><\/p>\n<\/div><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-white vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-spa\"><\/i><\/div><p><span style=\"color: #472847;\">Gain energy and vitality, optimism and mental clarity<br \/>\n<\/span><\/p>\n<\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1713434710717-105e5155-10a2\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1713434710717-105e5155-10a2\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">WHO<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Helena Chac\u00f3n, a certified Forest Bathing (Shinrin Yoku) guide through the \u201cTMT\u201d school and in \u201cNatural Mindfulness\u201d. Director of the IIBN (www.iibn.es). Yoga teacher and trainer<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"1713428857023-5e5284cf-e0f5\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1713428857023-5e5284cf-e0f5\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">PRICE<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4><strong>50 \u20ac<\/strong> \u2013 One-to-one session<\/h4>\n<h4><strong>60 \u20ac<\/strong> \u2013 Couples\u2019 session<\/h4>\n<h4><strong>70 \u20ac<\/strong> \u2013 Group session (3 people) \/ \u20ac12 per additional person<\/h4>\n<p>Minimum age: 16 years<\/p>\n<p>The price includes the session and all the materials needed for the session<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element wpb_animate_when_almost_visible wpb_fadeInRight fadeInRight\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_shadow  vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2024\/04\/9-500x500.png\" width=\"500\" height=\"500\" alt=\"9\" title=\"9\" loading=\"lazy\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_row-no-padding vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"vc_cta3-container\"><div class=\"vc_general vc_do_cta3 vc_cta3 vc_cta3-style-classic vc_cta3-shape-rounded vc_cta3-align-center vc_cta3-color-classic vc_cta3-icon-size-md vc_custom_1723130896823\"><div class=\"vc_cta3_content-container\"><div class=\"vc_cta3-content\"><header class=\"vc_cta3-content-header\"><h3 style=\"font-size: 45px;text-align: center;font-family:Cabin;font-weight:500;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Trees &amp; Breathe<\/h3><h4>An immersive breathing experience in the forest<\/h4><\/header><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_tta-container\" data-vc-action=\"collapse\"><div class=\"vc_general vc_tta vc_tta-accordion vc_tta-color-grey vc_tta-style-classic vc_tta-shape-rounded vc_tta-o-shape-group vc_tta-controls-align-default\"><div class=\"vc_tta-panels-container\"><div class=\"vc_tta-panels\"><div class=\"vc_tta-panel vc_active\" id=\"1723130902295-ed3daf51-8b9c\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1723130902295-ed3daf51-8b9c\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">DESCRIPTION<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>This activity combines breathing exercises (mindfulness, conscious breathing, etc.) in the forest, interacting with the trees on different levels, learning about their ethnobotanical characteristics and interesting facts, and practising tree meditation, amongst other things.<\/p>\n<p>MORE INFORMATION COMING SOON<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"1723130902656-be0402c1-c070\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1723130902656-be0402c1-c070\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">BENEFITS<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul>\n<li>MORE INFORMATION COMING SOON<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"1723130902918-5736127e-6d4e\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1723130902918-5736127e-6d4e\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">THIS IS FOR YOU IF YOU\u2019RE LOOKING FOR<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\"><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-white vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-spa\"><\/i><\/div><p><span style=\"color: #472847;\">Take a break from your \u201chectic\u201d life and immerse yourself in a moment of respite that allows you to reconnect with your true nature<br \/>\n<\/span><\/p>\n<\/div><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-white vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-spa\"><\/i><\/div><p><span style=\"color: #472847;\">Promoting self-awareness through the techniques of Mindful Nature, Body Awareness and Breathing<br \/>\n<\/span><\/p>\n<\/div><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-white vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-spa\"><\/i><\/div><p><span style=\"color: #472847;\">Enjoy a unique experience as a couple or with the family in a natural setting<br \/>\n<\/span><\/p>\n<\/div><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-white vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-spa\"><\/i><\/div><p><span style=\"color: #472847;\">Gain energy and vitality, optimism and mental clarity<br \/>\n<\/span><\/p>\n<\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1723130903856-a6e882be-34a5\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1723130903856-a6e882be-34a5\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">WHO<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Javier Muriel, an expert in breathing techniques<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"1723130904122-654d3857-b165\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1723130904122-654d3857-b165\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">PRICE<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4><strong>50 \u20ac<\/strong> \u2013 One-to-one session<\/h4>\n<h4><strong>60 \u20ac<\/strong> \u2013 Couples\u2019 session<\/h4>\n<h4><strong>70 \u20ac<\/strong> \u2013 Group session (3 people) \/ \u20ac12 per additional person<\/h4>\n<p>Minimum age: 16 years<\/p>\n<p>The price includes the session and all the materials needed for the session<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element wpb_animate_when_almost_visible wpb_fadeInRight fadeInRight\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_shadow  vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2024\/04\/9-500x500.png\" width=\"500\" height=\"500\" alt=\"9\" title=\"9\" loading=\"lazy\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_row-no-padding vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<a id=\"plus-id\"><\/a>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1723106440612 vc_row-has-fill vc_row-no-padding vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h1 style=\"font-size: 50px;color: #ffffff;text-align: center;font-family:Gudea;font-weight:700;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading vc_custom_1723108107037\" >NATURE PLUS &gt; 3 hours<\/h1><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_row-no-padding vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"vc_cta3-container\"><div class=\"vc_general vc_do_cta3 vc_cta3 vc_cta3-style-classic vc_cta3-shape-rounded vc_cta3-align-center vc_cta3-color-classic vc_cta3-icon-size-md vc_custom_1723133666244\"><div class=\"vc_cta3_content-container\"><div class=\"vc_cta3-content\"><header class=\"vc_cta3-content-header\"><h3 style=\"font-size: 45px;text-align: center;font-family:Cabin;font-weight:500;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Georuta<\/h3><h4>Find out how the landscape was formed and learn about the region\u2019s geological history<\/h4><\/header><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_tta-container\" data-vc-action=\"collapse\"><div class=\"vc_general vc_tta vc_tta-accordion vc_tta-color-grey vc_tta-style-classic vc_tta-shape-rounded vc_tta-o-shape-group vc_tta-controls-align-default\"><div class=\"vc_tta-panels-container\"><div class=\"vc_tta-panels\"><div class=\"vc_tta-panel vc_active\" id=\"1684752149422-ebe31156-ed8b\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1684752149422-ebe31156-ed8b\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">DESCRIPTION<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p class=\"has-text-align-center\">Through this geotourism activity, you can learn about the significance of the rocks, their history and the origins of the landscape\u2019s features (geomorphology) whilst enjoying the natural surroundings.<\/p>\n<p class=\"has-text-align-center\">Georoutes are geological excursions in the area around the Sierra de San Pedro and the Tagus International Park.  During these excursions, we will travel by car (or on foot) to unique locations and, where appropriate, go on a walk of low to medium difficulty. The starting point and the Georuta will depend on the customer\u2019s requirements, their accommodation and the weather conditions. You can choose from two types:<\/p>\n<p><strong>GEOSCIENCE:\u00a0<\/strong> A geological field trip during which we will focus solely on Earth Sciences, learning about the region\u2019s minerals, how the rocks were formed, the origin of the landscape, geological history, etc.<\/p>\n<p><strong>GEOFULNESS (Science with a Conscience):\u00a0<\/strong> An outing that combines geological outreach with mindfulness and self-awareness practices. This discipline, created by Dr Helena Chac\u00f3n, establishes a new paradigm in the popularisation of Earth Sciences (Geology) and in nature-based personal development methods such as Forest Bathing and Natural Mindfulness, placing the emphasis on abiotic aspects. <a href=\"http:\/\/iibn.es\/geofulness\/\">Find out more via the link below<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"1684752149697-0a1845f5-7182\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1684752149697-0a1845f5-7182\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">BENEFITS<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul>\n<li>Fundamentals of Geology (types of rock, the rock cycle, geological time scale and history, the origin of life, orogenies, climate change)<\/li>\n<li>Geological Awareness. How does understanding the message of the rocks help us in the present and for the future?<\/li>\n<li>Observation of geomorphology and its relationship to rock types<\/li>\n<li>Interpretation of the geological map<\/li>\n<li>Geological history of the region and its place within the geological history of the Iberian Peninsula<\/li>\n<li>Effects of the three global orogenies (Caledonian, Hercynian and Alpine)<\/li>\n<li>On-site identification of rocks and minerals<\/li>\n<li>Mineral collection<\/li>\n<li>Implications for history and the human economy<\/li>\n<\/ul>\n<p>With Geofulness, you\u2019ll also get:<\/p>\n<ul>\n<li>Pain relief, improved posture and mobility through body awareness exercises<\/li>\n<li>Mindfulness exercises that improve concentration, bring mental clarity and set you up for better learning<\/li>\n<li>A sense of belonging to the planet and an improved mind\u2013heart connection with \u00ababiotic\u00bb aspects\u00bb<\/li>\n<li>Appreciation and evaluation of geological heritage<\/li>\n<li>Time and self-reflection on personal issues that arise through geological explanations, which serve as analogies for our own process.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"1684752150005-89d3adc4-0bf2\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1684752150005-89d3adc4-0bf2\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">THIS IS FOR YOU IF YOU\u2019RE LOOKING FOR<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\"><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-white vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-spa\"><\/i><\/div><p><span style=\"color: #472847;\">Learn <strong>geological foundations<\/strong> (types of rock, mountain-building events, the history of the planet\u2026)<br \/>\n<\/span><\/p>\n<\/div><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-white vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-spa\"><\/i><\/div><p><span style=\"color: #472847;\">To gain a detailed understanding of the <strong>geological history<\/strong> in the region<br \/>\n<\/span><\/p>\n<\/div><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-white vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-spa\"><\/i><\/div><p><span style=\"color: #472847;\">Observation of <strong>minerals in situ<\/strong><br \/>\n<\/span><\/p>\n<\/div><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-white vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-spa\"><\/i><\/div><p><span style=\"color: #472847;\">Enjoy a <strong>outdoor activity<\/strong> which recognises geological heritage<br \/>\n<\/span><\/p>\n<\/div><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-white vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-spa\"><\/i><\/div><p><span style=\"color: #472847;\">An unforgettable experience that brings people together <strong>Science with Consciousness<\/strong><\/span><\/p>\n<\/div><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-white vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-spa\"><\/i><\/div><p><span style=\"color: #472847;\"><strong>Improving your \u201cSoil\u201d<\/strong> (Your body) learning about Planet Earth<\/span><\/p>\n<\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1713435192860-c20a9604-2000\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1713435192860-c20a9604-2000\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">WHO<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Helena Chac\u00f3n, PhD in Geology with a European specialisation. CEO of the International Institute of Nature Baths (www.iibn.es)<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"1684781351729-ee8bd8f2-50f0\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1684781351729-ee8bd8f2-50f0\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">PRICE<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4><strong>65 \u20ac<\/strong> \u2013 One-to-one session<\/h4>\n<h4><strong>75 \u20ac<\/strong> \u2013 Couples\u2019 session<\/h4>\n<h4><strong>85 \u20ac<\/strong> \u2013 Group session (3 people) \/ \u20ac12 per additional person<\/h4>\n<p>Minimum age: 14 years (children under this age do not pay for the activity)<\/p>\n<p>The price includes the session, the teaching materials and the guide\u2019s explanations<\/p>\n<p>The price does not include travel by car or a snack<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element wpb_animate_when_almost_visible wpb_fadeInRight fadeInRight\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_shadow  vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2024\/04\/11-500x500.png\" width=\"500\" height=\"500\" alt=\"11\" title=\"11\" loading=\"lazy\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_row-no-padding vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"vc_cta3-container\"><div class=\"vc_general vc_do_cta3 vc_cta3 vc_cta3-style-classic vc_cta3-shape-rounded vc_cta3-align-center vc_cta3-color-classic vc_cta3-icon-size-md vc_custom_1723132372884\"><div class=\"vc_cta3_content-container\"><div class=\"vc_cta3-content\"><header class=\"vc_cta3-content-header\"><h3 style=\"font-size: 45px;text-align: center;font-family:Cabin;font-weight:500;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Wellbeing Experience<\/h3><h4>Nature Bath + Specialised Session<\/h4><\/header><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_tta-container\" data-vc-action=\"collapse\"><div class=\"vc_general vc_tta vc_tta-accordion vc_tta-color-grey vc_tta-style-classic vc_tta-shape-rounded vc_tta-o-shape-group vc_tta-controls-align-default\"><div class=\"vc_tta-panels-container\"><div class=\"vc_tta-panels\"><div class=\"vc_tta-panel vc_active\" id=\"1713420956038-a4dc0205-5176\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1713420956038-a4dc0205-5176\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">DESCRIPTION<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>The \u201cWellbeing Experiences\u201d we offer at Kalki combine a <strong>FOREST BATHING + WELLBEING ACTIVITY<\/strong><\/p>\n<p>The Forest Bathing session will take place on the 6 hectares of the Finca Kalki estate and will be tailored to your needs.<\/p>\n<p>The Wellbeing Activity takes place outdoors (weather permitting) or inside the Kalki Yurt, and you can choose from: <strong>Reiki,<\/strong> Session <strong>Breathe Well\u00ae (breathing)<\/strong>, <strong>Aromatic Circle<\/strong>, <strong>Mioball\u00ae Technique (mindful self-massage using balls)<\/strong>, <strong>Yoga Nidra<\/strong>, <strong>Restorative Yoga<\/strong> or any other practice of <strong>Postural Yoga<\/strong> on request.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"1713420956279-b745a17d-d680\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1713420956279-b745a17d-d680\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">BENEFITS<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm xzsf02u\" dir=\"auto\">These sessions combine the very best of Conscious Nature with the practices offered by other mind-body disciplines. They are ideal for individual sessions, for sharing with your partner, or for enjoying in a small group (children aged 14 and over). These experiences are fantastic for relaxing the body and mind, fostering self-awareness and improving your connection with yourself; they are particularly suitable during times of transition or change, or for sharing with loved ones during moments of celebration.<br \/>\n<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"1713420956502-565e42d0-412d\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1713420956502-565e42d0-412d\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">THIS IS FOR YOU IF YOU\u2019RE LOOKING FOR<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\"><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-white vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-spa\"><\/i><\/div><p><span style=\"color: #472847;\">Take a break from your \u201chectic\u201d life and immerse yourself in a moment of respite that allows you to reconnect with what is true and essential<br \/>\n<\/span><\/p>\n<\/div><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-white vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-spa\"><\/i><\/div><p><span style=\"color: #472847;\">Promoting self-awareness through the techniques of Mindful Nature, Body Awareness and Breathing<br \/>\n<\/span><\/p>\n<\/div><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-white vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-spa\"><\/i><\/div><p><span style=\"color: #472847;\">Enjoy a unique experience as a couple or with the family in a natural setting<br \/>\n<\/span><\/p>\n<\/div><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-white vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-spa\"><\/i><\/div><p><span style=\"color: #472847;\">Gain energy and vitality, optimism and mental clarity<br \/>\n<\/span><\/p>\n<\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1713436036720-a1b4f41e-54aa\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1713436036720-a1b4f41e-54aa\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">WHO<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Helena Chac\u00f3n, a certified Forest Bathing (Shinrin Yoku) guide through the \u201cTMT\u201d school and in \u201cNatural Mindfulness\u201d. Director of the IIBN (www.iibn.es). Yoga teacher and trainer<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"1713420957163-83fd4e4a-7da0\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1713420957163-83fd4e4a-7da0\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">PRICE<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4><strong>65 \u20ac<\/strong> \u2013 One-to-one session<\/h4>\n<h4><strong>75 \u20ac<\/strong> \u2013 Couples\u2019 session<\/h4>\n<h4><strong>85 \u20ac<\/strong> \u2013 Group session (3 people) \/ \u20ac12 per additional person<\/h4>\n<p>Minimum age: 16 years<\/p>\n<p>The price includes the session and all the materials required to carry out the activity<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element wpb_animate_when_almost_visible wpb_fadeInRight fadeInRight\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_shadow  vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2024\/04\/13-500x500.png\" width=\"500\" height=\"500\" alt=\"13\" title=\"13\" loading=\"lazy\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1684751753422 vc_row-has-fill vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-2\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"vc_cta3-container\"><div class=\"vc_general vc_do_cta3 vc_cta3 vc_cta3-style-classic vc_cta3-shape-rounded vc_cta3-align-center vc_cta3-color-classic vc_cta3-icon-size-md vc_custom_1683136048718\"><div class=\"vc_cta3_content-container\"><div class=\"vc_cta3-content\"><header class=\"vc_cta3-content-header\"><h1 style=\"font-size: 50px;color: #3f3f3f;text-align: center;font-family:Francois One;font-weight:400;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >DO YOU HAVE ANY QUESTIONS?<\/h1><h2 style=\"font-size: 25px;color: #777777;text-align: center;font-family:Buda;font-weight:300;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Get in touch with us by email or WhatsApp. We\u2019ll get back to you as soon as possible<\/h2><\/header><p style=\"text-align: center;\">WHATSAPP: <a class=\"value\" href=\"tel: (34) 636 78 11 67\">(34) 636 78 11 67<\/a><\/p>\n<p style=\"text-align: center;\">EMAIL: <a href=\"mailto:info@holisticaformacion.com\">info@holisticaformacion.com<\/a><\/p>\n<\/div><\/div><\/div><\/section><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-2\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Ecoturismo y BienestarSan Vicente de Alc\u00e1ntara (Badajoz)(34) 636 78 11 67 - info@kalki.es Actividades en contacto con la NaturalezaReserva CITA para sesi\u00f3n individual, parejas o grupos Tambi\u00e9n puedes unirte a las ACTIVIDADES que ofrecemos con fecha concreta. Visita la secci\u00f3n de EVENTOSCUERPO - MENTE 1 h y 15 min NATURE &hellip;","protected":false},"author":1,"featured_media":116576,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/homepage.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"class_list":["post-103480","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ECOTURISMO Y BIENESTAR | Hol\u00edstica Formaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Actividades en contacto con la Naturaleza dirigidas por Hol\u00edstica Nature (Ba\u00f1o 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