{"id":18386,"date":"2016-01-12T09:28:12","date_gmt":"2016-01-12T07:28:12","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=18386"},"modified":"2021-01-24T20:45:44","modified_gmt":"2021-01-24T18:45:44","slug":"ayurvedic-yoga","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/yoga-ayurvedico\/","title":{"rendered":"AYURVEDIC YOGA"},"content":{"rendered":"

YOGA AYURV\u00c9DICO. ADAPTA TU PR\u00c1CTICA DE YOGA A TU CONSTITUCI\u00d3N.<\/strong><\/h3>\n

Cada individo somos seres \u00fanicos y especiales y por ello, nuestra pr\u00e1ctica de Yoga deber\u00eda estar muy adaptada a nuestra anatom\u00eda, personalidad, patolog\u00eda, edad, etc. Pero, \u00bfes posible marcar unas pautas?
\nSeg\u00fan el Ayurveda (medicina tradicional de la India) todo el Universo est\u00e1 compuesto de 5 elementos (Tierra, Agua, Fuego, Aire y \u00c9ter) que a la vez se reagrupan para dar lugar a los famosos “doshas ayurv\u00e9dicos”: Vata (Aire y \u00c9ter), Pitta (Agua y Fuego) y Kapha (Agua y Tierra). Cada persona, por la herencia, el momento de la concepci\u00f3n y la astrolog\u00eda, nace con una predominancia a tener uno, dos o los tres doshas en exceso. A esta tendencia se le conoce como Prakrutti. Conociendo tu Prakrutti ayurv\u00e9dico puedes adaptar tu estilo de vida, alimentaci\u00f3n, deportes, tipos de masajes, etc. y por supuesto, el modo en el que practicas Yoga as\u00ed como asanas espec\u00edficas para devolverte a un estado de equilibrio.
\nDe este modo, la uni\u00f3n del YOGA con el AYURVEDA establece unas bases en las que cada individuo puede establecer una pr\u00e1ctica segura y eficaz acorde a su tendencia natural a tener excesos en ciertos elementos.
\nVATA (aire – \u00e9ter), por ejemplo, tendr\u00e1 tendencia a dispersarse, sentirse nervioso y poco centrado. Disfrutar\u00e1 de una pr\u00e1ctica lenta y enfocada.
\nPITTA (fuego – agua) tendr\u00e1 tendencia a la competitividad, la ambici\u00f3n y la frustraci\u00f3n durante la pr\u00e1ctica por lo que le sentar\u00e1 genial una pr\u00e1ctica fomentada en la compasi\u00f3n y la paciencia que ayude a enfriar el organismo.
\nKAPHA (tierra – agua) tendr\u00e1 tendencia a la pereza, a la inercia y a quedarse parado. Se ver\u00e1 m\u00e1s vital si realiza una pr\u00e1ctica din\u00e1mica y activa que genere calor interno.
\n\u00bfA qu\u00e9 es interesante? Visita nuestra web especializada: www.ayuryoga.es<\/a><\/p>","protected":false},"excerpt":{"rendered":"

AYURVEDIC YOGA. TAILOR YOUR YOGA PRACTICE TO YOUR CONSTITUTION. Each of us is a unique and special individual, and for that reason, our yoga practice should be closely tailored to our anatomy, personality, medical conditions, age, etc. But is it possible to set out some guidelines? According to Ayurveda (traditional Indian medicine), everything \u2026 <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[153,179,76],"tags":[182,159,183,157,162,180,178,181],"class_list":["post-18386","post","type-post","status-publish","format-standard","hentry","category-ayurveda","category-yoga-ayurvedico","category-yoga","tag-ayurveda","tag-ayuryoga","tag-dosha","tag-holisticyoga","tag-holisticyogatherapy","tag-yogaayurvedico","tag-yogaonline","tag-yogayayurveda"],"yoast_head":"\nYOGA AYURV\u00c9DICO | Hol\u00edstica Formaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Yoga, Terapias y Vida Saludable. 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