{"id":18395,"date":"2018-03-14T09:41:16","date_gmt":"2018-03-14T07:41:16","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=18395"},"modified":"2021-01-24T20:34:54","modified_gmt":"2021-01-24T18:34:54","slug":"the-origins-and-evolution-of-yin-yoga","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/origenes-y-evolucion-del-yin-yoga\/","title":{"rendered":"THE ORIGINS AND EVOLUTION OF YIN YOGA"},"content":{"rendered":"

WHAT IS YIN YOGA AND WHY IS IT SO POPULAR?<\/strong><\/p>\n

Yin Yoga<\/strong> It is a term used today to describe a static form of yoga, in which postures are held for long periods to improve the fascial tissue, an attitude of mindfulness is cultivated, and the practice is rooted in Traditional Chinese Medicine and Taoist philosophy. Unlike the Restorative Yoga<\/strong> with the support that he popularised B.K.S.<\/em> Iyengar<\/em> and whose characteristics are stillness and relaxation, the practice of Yin Yoga<\/strong> He does not usually use any supports, so maintaining these postures and relaxing into them involves a certain degree of difficulty and readjustment to his comfort zone.<\/p>\n

\"\"<\/p>\n

Nowadays, the practice of Yin Yoga<\/strong> It is spreading rapidly across the world for a number of reasons:<\/p>\n

1) It offers many benefits for physical and mental health (it improves flexibility, physical and energetic circulation, and joint mobility; it promotes mindfulness, etc.).<\/p>\n

2) It is a practice that most participants can take part in, as the postures are performed on the floor, with variations and adaptations available for each individual.<\/p>\n

3) The practice of Yin Yoga<\/strong> It offers time, tranquillity, calm and meditation \u2013 qualities that are highly sought after in a society characterised by stress and anxiety.<\/p>\n

4) The growing popularity of Yang-style forms, which emphasise movement and strength (Ashtanga, Rocket, Power<\/strong>, etc.) has led to a polarisation in our practice of Hatha Yoga<\/em>. After all, \u201cHatha<\/em>\u201d means \u201cSun\u201d and \u201cMoon\u201d, or, in other words, \u201cYang\u201d and \u201cYin\u201d. When we spend a lot of time practising a Yang style, we will probably need to do some Yin practice to balance things out and find equilibrium.<\/p>\n

IS YIN YOGA A MODERN PRACTICE?<\/strong><\/p>\n

The term Yin Yoga<\/strong> It is associated with several contemporary yoga and kung fu teachers. However, this way of practising \u2013 centred on stillness, observation and adapting to new levels and limits \u2013 is a practice as ancient as yoga itself.<\/p>\n

The history of yoga is long and complex. The earliest ancient texts to refer to this term (Vedas<\/em>, Patanjali\u2019s Yoga Sutras<\/em>, etc.) did not refer to physical postures but rather understood yoga as the union of the individual with the divine (Vedanta<\/em>) or calm amidst the fluctuations of the mind (Patanjali<\/em>). Subsequently, the postures (asanas) described in the texts are presented with the aim of keeping the body healthy and supple in order to facilitate meditation and ensure that the physical body does not act as an obstacle to it. In the Hatha Yoga Pradipika<\/em> Where more than a dozen asanas are described, one begins to observe some postures of a Yang<\/strong> (Kukutasana<\/em>) and others of a Yin<\/strong> (Gomukhasana<\/em>). Over the centuries, other texts have appeared describing an ever-increasing number of asanas (Gheranda Samhita<\/em>, Shiva Samhita<\/em>). In the 20th century, the man known as the father of modern yoga, Krishnamacharya<\/em> He claims to know at least 3,000 yoga postures, and his disciples have derived a large proportion of modern yoga styles, mainly with a tendency towards Yang<\/strong> (dynamism, strength and warmth).<\/p>\n

In other words, over time, the meaning of yoga \u2013 understood as \u201cunion\u201d and as \u201ccalm\u201d (Yin-Yang<\/strong>) seems to have gradually been replaced by vigour and strength (Yang<\/strong>). This is neither necessarily good nor bad; what matters here is the search for balance. Each style has its own advantages and benefits. Wisdom arises when we realise what we need at a given moment in our lives. And here, the ancient static practice based on stillness re-emerges and flourishes once more to meet the needs of those yogis and yoginis who feel they have become polarised towards the Yang<\/strong> whether because of their lifestyle or their yoga practice.<\/p>\n

THE INFLUENCE OF MONKEYS<\/strong><\/p>\n

There are several well-known teachers who have popularised the practice of Yin Yoga <\/strong>what they are like Paulie Zink<\/em>, Paul Grilley<\/em> y Sarah Powers<\/em>.<\/p>\n

Paulie Zink<\/em> He was a Kung Fu practitioner with an extraordinary level of flexibility. After practising various martial arts, he became a disciple and successor of a style known as Tai Shing Men<\/em> developed in the 19th century by a prison inmate, based on the movements of the monkeys he could see from his cell. Over time Paulie<\/em> He developed his own style, which he taught in his garage and which he called Taoist Yoga<\/strong> with a more active form (Yang), a more static form (Yin) and movements based on the Five Elements. Taoist Yoga<\/strong> It was a term that had already been used in the 1970s and 1980s by some Qigong teachers (such as Lu K\u2019uan Yu\u2019s<\/em> o Mantak Chia<\/em>) to promote its practice.<\/p>\n

PHYSICAL AND ENERGETIC ANATOMY<\/strong><\/p>\n

One of the pupils at Paulie Zink<\/em> which really popularised the Taoist Yoga<\/strong> He was a yoga teacher called Paul Grilley<\/em> who was struck by the astonishing flexibility of Paullie<\/em>. Paul Grilley<\/em> He was a teacher of Ashtanga<\/strong> y Bikram<\/strong> and had a thorough knowledge of anatomy. After meeting Paullie<\/em> began to adopt a more Yin<\/strong> where he held the poses for long periods and began to notice their benefits. In 1990 Paul<\/em> met the Dr Motoyama<\/em>, a renowned researcher and writer with extensive knowledge of yoga and traditional Chinese medicine. Paul<\/em> He learnt about energy anatomy (Chinese meridians, chakras) from him, which, combined with his knowledge of structural anatomy and Taoist yoga as passed down by Paullie<\/em> laid a solid foundation for the practice of Yin Yoga<\/strong>.<\/p>\n

BUDDHIST MEDITATION<\/strong><\/p>\n

Sarah Powers<\/em> She was a psychologist with a strong desire to explore the human mind, which led her to take up yoga. One day, Sarah<\/em>, trainee at Ashtanga<\/strong> attended a class in Yin Yoga<\/strong> taught by Paul<\/em>. At this moment Paul<\/em> It offers no explanation of the many benefits of the practice or its influence on our physical and energetic anatomy, so that class remained just another anecdote in the life of Sarah<\/em>. Years later, Sarah<\/em> decided to go on a meditation retreat Vipassana<\/em> 10 days. During this time, this yogini discovered that despite having practised for years Ashtanga Yoga<\/strong>, she found it very difficult to sit in a meditative posture for several hours. Later on, he crossed paths with her again Paul<\/em>, who explained to him the benefits and importance of such a practice Yin<\/strong> combined with Yang<\/strong> to keep tissues and joints healthy and to aid meditation. Sarah<\/em> He devoted himself body and soul to learning and then to passing on his knowledge. He began teaching classes and intensive courses in a particular style Yang<\/strong> such as Yin<\/strong>. In addition to knowledge of the anatomy of Paul<\/em>, Sarah<\/em> He shares his insights into spiritual psychology and his knowledge of mindfulness.<\/p>\n

TRADITIONAL CHINESE MEDICINE (TCM YOGA). PERSONAL CONTRIBUTION<\/strong><\/p>\n

To conclude this article, I would like to share my humble perspective and experience. After several years spent practising and teaching yoga, as well as learning and applying various therapeutic tools, I decided to integrate the concepts of Traditional Chinese Medicine into a form of yoga known as TCM Yoga<\/strong>. The contributions of Paul Grilley <\/em>y Sarah Powers<\/em> played a key role in laying the foundations for the component Yin<\/strong>. The great work of people such as Myer<\/em> Mapping out the course of the myofascial tracts has been particularly useful for the creation of Myofascial Yoga\u00ae<\/sup><\/strong> (classes on meridians, myofascial release using balls, etc.) and their striking similarity to the Chinese meridians further highlighted the importance of fascia and its influence on TCM Yoga<\/strong>. My studies in Traditional Chinese Medicine were essential in helping me to develop a practice that took into account the concepts of Yin and Yang, Jing and Xue, the Five Chinese Elements (in both deficiency and excess), the Zang-Fu organs, the meridians and the acupuncture points.<\/p>\n

TCM Yoga<\/strong> It was developed as part of an even broader concept: the development of a holistic therapeutic yoga method in which we do not treat the condition as a \u201clabel\u201d, but rather the person experiencing it, taking into account their physical, emotional, mental and spiritual circumstances. Holistic Yoga Therapy\u00ae<\/sup><\/strong>, was founded in 2014 with the aim of integrating knowledge of Myer\u2019s Myofascial Meridians, Ayurveda, Thai massage and Chinese medicine. The result today is a comprehensive training programme comprising courses in Myofascial Yoga\u00ae<\/sup>, AyurYoga\u00ae<\/sup>, TCM Yoga\u00ae<\/sup> and final-year specialisation courses in Holistic Yoga Therapy.<\/p>\n

If you\u2019d like to find out more about how holistic health and yoga can go hand in hand, visit our websites:<\/p>\n

www.holisticyogatherapy.org<\/a><\/p>\n

www.yogamiofascial.com<\/a><\/p>\n

www.ayuryoga.es<\/a><\/p>\n

Adapted text from Bernie Clark\u2019s book \u201cThe Complete Guide to Yin Yoga<\/em>\u201d and other authors for the comprehensive TCMYoga\u00ae YIN YOGA training course, [number] hours.<\/p>\n

Dr Helena Chac\u00f3n Mu\u00f1oz<\/p>","protected":false},"excerpt":{"rendered":"

QU\u00c9 ES YIN YOGA Y POR QU\u00c9 ES TAN POPULAR Yin Yoga es un t\u00e9rmino usado hoy d\u00eda para designar una pr\u00e1ctica de Yoga est\u00e1tica, donde se mantienen las posturas largo tiempo mejorando el tejido fascial, donde se desarrolla una actitud de atenci\u00f3n plena (mindfulness) y donde el fundamento de … <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[186,76],"tags":[157,162,176,188,191,158,192,174,190,187,189],"class_list":["post-18395","post","type-post","status-publish","format-standard","hentry","category-tcmyoga","category-yoga","tag-holisticyoga","tag-holisticyogatherapy","tag-mtc","tag-mtcyoga","tag-origenesyinyoga","tag-tcmyoga","tag-ttyinyoga","tag-yinyoga","tag-yinyyang","tag-yogamedicinachina","tag-yogameridianos"],"yoast_head":"\nOR\u00cdGENES Y EVOLUCI\u00d3N DEL YIN YOGA | Hol\u00edstica Formaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Yoga, Terapias y Vida Saludable. 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