{"id":18401,"date":"2016-10-25T10:16:51","date_gmt":"2016-10-25T08:16:51","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=18401"},"modified":"2021-01-24T20:45:12","modified_gmt":"2021-01-24T18:45:12","slug":"consejos-otonales-de-hyt","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/consejos-otonales-de-hyt\/","title":{"rendered":"AUTUMN TIPS FROM HYT\u00ae"},"content":{"rendered":"<p>Aumenta el fr\u00edo, la lluvia, las casta\u00f1as, las ganas de quedarse en casa, de ordenar, de mirar hacia dentro, de sopas, etc.<br \/>\nCada estaci\u00f3n tiene su vibraci\u00f3n, sus caracter\u00edsticas espec\u00edficas que mueven nuestro ser a una serie de necesidades. El oto\u00f1o en Ayurveda es Vata, estaci\u00f3n donde comienza el fr\u00edo, generalmente m\u00e1s seco que el invierno y donde se comienzan a gestar los resfriados. No es casual, ya que la Medicina China identifica esta estaci\u00f3n con el elemento Metal que rige tanto nuestros Pulmones como nuestro Intestino Grueso.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18402\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/04\/otono.jpeg\" alt=\"\" width=\"408\" height=\"612\" srcset=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/04\/otono.jpeg 640w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/04\/otono-400x600.jpeg 400w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/04\/otono-200x300.jpeg 200w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/04\/otono-600x900.jpeg 600w\" sizes=\"auto, (max-width: 408px) 100vw, 408px\" \/><br \/>\n\u00bfQU\u00c9 FAVORECE EL OTO\u00d1O EN NUESTRA PSIQUE? Es momento de ordenar, liberarnos y desapegarnos tanto interior como exteriormente. Esta estaci\u00f3n favorece la introspecci\u00f3n interior que nos permite revisar nuestros proyectos, nuestros pensamientos y nuestras preferencias. Nos brinda la oportunidad de dedicar tiempo a ordenar y limpiar la casa. Favorece que eliminemos aqu\u00e9llo que ya no necesitamos (objetos, relaciones, emociones, creencias, etc.) gracias a la virtud del desapego que tan conscientemente nos ofrece esta estaci\u00f3n. Y este desapego es el que ayuda a que funcionen adecuadamente los Pulmones (expulsando el esputo) as\u00ed como el Intestino Grueso (desapeg\u00e1ndose de las heces). As\u00ed que, lib\u00e9rate, establece un nuevo orden en tu vida, fomenta el orden y la introspecci\u00f3n. Es momento de realizar rituales para vibrar con la magia de esta estaci\u00f3n.<br \/>\nEn Holistic Yoga Therapy\u00ae relacionamos este movimiento energ\u00e9tico con Prana Vayu, la energ\u00eda que mueve las cosas hacia dentro (alimentos, agua, aire, emociones, etc.). Considerando los meridianos energ\u00e9ticos de Pulm\u00f3n e Intestino Grueso que circulan por los brazos deberemos fomentar una pr\u00e1ctica que por un lado fortalezca los brazos (equilibrios de manos o posturas a cuatro patas) y que por otro favorezca la apertura del pecho liberando el famoso punto energ\u00e9tico P1 ubicado bajo las clav\u00edculas entre otros. Adem\u00e1s, ya que oto\u00f1o es la estaci\u00f3n de Vata (Aire y \u00c9ter) seg\u00fan el Ayurveda, elimina toda pr\u00e1ctica que genere demasiado movimiento como Vinyasas y saltos y comienza a permanecer m\u00e1s tiempo en posturas restaurativas y Savasana.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"img\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/fed\/2\/16\/2764.png\" alt=\"\" width=\"16\" height=\"16\" \/>&lt;3 Equilibra todo tu ser mediante una pr\u00e1ctica de YOGA ESTACIONAL. <img loading=\"lazy\" decoding=\"async\" class=\"img\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/feb\/2\/16\/1f642.png\" alt=\"\" width=\"16\" height=\"16\" \/>\ud83d\ude42 <img loading=\"lazy\" decoding=\"async\" class=\"img\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/fed\/2\/16\/2764.png\" alt=\"\" width=\"16\" height=\"16\" \/>&lt;3<br \/>\n<a href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.holisticyogatherapy.org%2F&amp;h=ATOc0WuHjPO0sSMMJdcBnM32IX7u7h3aVoqULUIqWeAHv3xZ0NpUv1OKmgsI0kw19KG8u1O3QjowqU0rA-jQGHJvg1A-XugMEzek5p5arojmHHb9roDkRreZTv9RjTdQN-kKIu6Jqgw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-ft=\"{&quot;tn&quot;:&quot;-U&quot;}\" data-lynx-mode=\"asynclazy\">www.holisticyogatherapy.org<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>The cold is setting in, along with the rain, chestnuts, the urge to stay at home, to tidy up, to look within, to enjoy soups, and so on. Every season has its own vibe, its specific characteristics that stir within us a range of needs. In Ayurveda, autumn is Vata, the season when the cold sets in\u2026 <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[179,186,1,76,197],"tags":[182,159,201,157,162,199,200,158,174,198,187,181],"class_list":["post-18401","post","type-post","status-publish","format-standard","hentry","category-yoga-ayurvedico","category-tcmyoga","category-terapias","category-yoga","category-yoga-estacional","tag-ayurveda","tag-ayuryoga","tag-doshas","tag-holisticyoga","tag-holisticyogatherapy","tag-otono","tag-pranas","tag-tcmyoga","tag-yinyoga","tag-yoga-estacional","tag-yogamedicinachina","tag-yogayayurveda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CONSEJOS OTO\u00d1ALES DE HYT\u00ae | Hol\u00edstica Formaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Yoga, Terapias y Vida Saludable. 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