{"id":18410,"date":"2017-11-08T10:26:34","date_gmt":"2017-11-08T08:26:34","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=18410"},"modified":"2021-01-24T20:42:30","modified_gmt":"2021-01-24T18:42:30","slug":"siente-respira-liberate","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/siente-respira-liberate\/","title":{"rendered":"SIENTE, RESPIRA, LIB\u00c9RATE"},"content":{"rendered":"

En nuestras formaciones de Yoga Miofascial\u00ae, TCMYoga\u00ae y AyurYoga\u00ae ense\u00f1amos automasaje de liberaci\u00f3n miofascial con pelotas (en cada una de ellas con un enfoque espec\u00edfico propio de la formaci\u00f3n en s\u00ed misma). Para realizarlo usamos\u00a0 el siguiente lema o slogan:<\/p>\n

* SIENTE: Elije la zona donde quieres actuar. Coloca una pelota o las dos en su bolsa y deja que el cuerpo quede encima. Deja caer tu cuerpo y reconoce un peque\u00f1o malestar. Mu\u00e9vete buscando zonas sensibles controlando la presi\u00f3n que ejerces a tu propia necesidad. Respira en un punto y deja caer el peso gradualmente sobre \u00e9l.<\/p>\n

\n

* RESPIRA: Mant\u00e9n una posici\u00f3n est\u00e1tica dejando actuar la gravedad. Desarrolla la conciencia corporal, el sentir, para descubrir m\u00e1s acerca de ti mism@. Aprende a diferenciar entre el \u201cbuen dolor\u201d, el que genera una modificaci\u00f3n sana de las fascias y el \u201cdolor da\u00f1ino\u201d que genera rotura en los tejidos, dolor persistente y lesi\u00f3n.<\/p>\n

* LIB\u00c9RATE: Tras un tiempo, reconoce la adaptaci\u00f3n que hace tu cuerpo a dicha presi\u00f3n. Siendo persistentes el dolor disminuye con el tiempo. Tus fascias se modifican y sientes la liberaci\u00f3n f\u00edsica y mentalmente.<\/p>\n

www.yogamiofascial.com \/ <\/a>www.holisticyogatherapy.org \/ <\/a>www.ayuryoga.es<\/a> \/ www.tcmyoga.org<\/a><\/p>\n

\"\"<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

En nuestras formaciones de Yoga Miofascial\u00ae, TCMYoga\u00ae y AyurYoga\u00ae ense\u00f1amos automasaje de liberaci\u00f3n miofascial con pelotas (en cada una de ellas con un enfoque espec\u00edfico propio de la formaci\u00f3n en s\u00ed misma). Para realizarlo usamos\u00a0 el siguiente lema o slogan: * SIENTE: Elije la zona donde quieres actuar. Coloca una … <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[433,1,76,164],"tags":[],"class_list":["post-18410","post","type-post","status-publish","format-standard","hentry","category-tecnica-mioball","category-terapias","category-yoga","category-yoga-miofascial"],"yoast_head":"\nSIENTE, RESPIRA, LIB\u00c9RATE | Hol\u00edstica Formaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Yoga, Terapias y Vida Saludable. 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