{"id":18413,"date":"2017-12-13T10:30:27","date_gmt":"2017-12-13T08:30:27","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=18413"},"modified":"2021-01-24T20:41:46","modified_gmt":"2021-01-24T18:41:46","slug":"yoga-estacional-ayurvedico","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/yoga-estacional-ayurvedico\/","title":{"rendered":"AYURVEDIC SEASONAL YOGA"},"content":{"rendered":"<p>Mantener o perder la salud depende de muchos factores. Entre ellos, sabemos que el tipo de deporte o pr\u00e1ctica f\u00edsica, la alimentaci\u00f3n y el estilo de vida que llevemos nos influyen considerablemente. Otro factor que las medicinas orientales tienen en cuenta son las estaciones. Cada estaci\u00f3n aporta un factor clim\u00e1tico concreto que puede llevarnos al equilibrio o sacarnos de \u00e9l. [&#8230;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-18414\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/04\/ciclos-estaciones.png\" alt=\"\" width=\"515\" height=\"518\" srcset=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/04\/ciclos-estaciones.png 2022w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/04\/ciclos-estaciones-100x100.png 100w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/04\/ciclos-estaciones-400x403.png 400w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/04\/ciclos-estaciones-298x300.png 298w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/04\/ciclos-estaciones-1017x1024.png 1017w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/04\/ciclos-estaciones-150x150.png 150w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/04\/ciclos-estaciones-768x773.png 768w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/04\/ciclos-estaciones-1525x1536.png 1525w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/04\/ciclos-estaciones-600x604.png 600w\" sizes=\"auto, (max-width: 515px) 100vw, 515px\" \/><br \/>\nDependiendo de la localizaci\u00f3n geogr\u00e1fica las estaciones var\u00edan ya que \u00e9stas dependen de la inclinaci\u00f3n del eje de rotaci\u00f3n de la Tierra.<br \/>\nPAISES TROPICALES: En paises cercanos al tr\u00f3pico como es el Sur de India, se habla de 2 estaciones que son la estaci\u00f3n seca y la estaci\u00f3n de lluvia. [&#8230;]<br \/>\nPAISES POLARES. En lugares cercanos a los polos tambi\u00e9n se habla de 2 estaciones. La primavera \u2013 verano dan lugar a la estaci\u00f3n Polar de d\u00eda donde se llega a tener muchas horas de luz diarias. El oto\u00f1o \u2013 invierno dan lugar a la estaci\u00f3n Polar de noche con muchas horas de oscuridad.<br \/>\nPAISES TEMPLADOS. En los climas templados destacamos 4 estaciones (primavera, verano, oto\u00f1o, invierno). No obstante, empieza a haber opiniones acerca de la posibilidad de separar el a\u00f1o en 6 estaciones. Australia lo est\u00e1 planteando. Los textos de Ayurveda cl\u00e1sicos como el Charaka Samhita hablan de 6 estaciones. Algunos escritores de Reino Unido tambi\u00e9n apuestan por el modelo de 6 estaciones en base al florecimiento de algunas plantas. [&#8230;]<br \/>\nEn AyurYoga\u00ae dividimos el a\u00f1o en 6 estaciones que tienen 2 meses de duraci\u00f3n cada una. Como puedes observar, este modelo divide el verano en 2, un verano temprano y uno tard\u00edo, igual con el invierno dando lugar a un invierno temprano y uno tard\u00edo y a\u00f1ade el oto\u00f1o y primavera como estaciones intermedias.<\/p>\n<p>PRIMAVERA Vasanta \u2013(Abril \u2013 Mayo)<br \/>\nVERANO TEMPRANO Grishna \u2013 (Junio &#8211; Julio)<br \/>\nVERANO TARD\u00cdO Varsha \u2013(Agosto &#8211; Septiembre)<br \/>\nOTO\u00d1O Sharad \u2013 (Octubre &#8211; Noviembre)<br \/>\nINVIERNO TEMPRANO Hemanta \u2013 (Diciembre &#8211; Enero)<br \/>\nINVIERNO TARD\u00cdO Shishira &#8211; (Febrero &#8211; Marzo)<\/p>\n<p>Una vez separado el a\u00f1o en partes, debemos de conocer c\u00f3mo influyen sus factores clim\u00e1ticos en los doshas. El enfoque cl\u00e1sico de c\u00f3mo se desequilibran los doshas en las estaciones es considerando que pasan por un per\u00edodo de acumulaci\u00f3n en una estaci\u00f3n para llegar a su m\u00e1ximo en la siguiente. El m\u00e9todo de tratamiento consiste en reducir con una pr\u00e1ctica que disminuye el dosha acumulado. Relacionando este modo de incrementar el dosha con las estaciones mediterr\u00e1neas veremos que hay ciertas estaciones que potencian uno o dos doshas. Mediante la pr\u00e1ctica de Yoga aplicada a las estaciones podremos prevenir e incluso curar la patolog\u00eda o el desequilibrio causado por la climatolog\u00eda. Este tipo de concepto de Yoga Estacional es muy \u00fatil para clases grupales.<br \/>\nObserva el siguiente diagrama y observa c\u00f3mo van evolucionando los doshas a lo largo del a\u00f1o (y tambi\u00e9n a lo largo del d\u00eda ya que si observas el c\u00edrculo externo ver\u00e1s las horas solares). Si deseas aprender m\u00e1s sobre esta interesante tem\u00e1tica visita nuestra web <a href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.ayuryoga.es%2F&amp;h=ATPut8Jf6CaBmFw06Og4YsNdOSbnSikXU5WiF0tjHKwX0E3wlU1t1B1ADsfBWWkMZ1veiiKlIXNRYzvlWzkXeDs4jdFuQCt3hxyidwycBuZzuhF2yETEIVDjxBdEz4JkGh1YCxNtwZo\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-ft=\"{&quot;tn&quot;:&quot;-U&quot;}\" data-lynx-mode=\"asynclazy\">www.ayuryoga.es<\/a> <img loading=\"lazy\" decoding=\"async\" class=\"img\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/feb\/2\/16\/1f642.png\" alt=\"\" width=\"16\" height=\"16\" \/>\ud83d\ude42<\/p>\n<p>*** Texto extraido de la Formaci\u00f3n en AyurYoga\u00ae 100 hrs ***<br \/>\n<a href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.ayuryoga.es%2F&amp;h=ATPz3xiizBDqYB8Z1CkNK1tKS3UXKvlQp0YoNk3IdvaiEAGf4kGIsWV2snq-7i_9_2rWIHeivHHcmdCN7arXiSN6mOxbrs9_JT0fq7NflSKN7NfmOfyYPXyDNoIvmq4xmqefIL5e4rs\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-ft=\"{&quot;tn&quot;:&quot;-U&quot;}\" data-lynx-mode=\"asynclazy\">www.ayuryoga.es<\/a><br \/>\n<a href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.holisticyogatherapy.org%2F&amp;h=ATPsyy3tvrzjIsZJubpqRcCIFtL5vSLQGB4DBviEps5tCsI6XdW2DuRpN-2uGbvcVkZ-oUWuxwCA1NFJIxTMgX1Ux4aVGrxoDjXQfB0SJF34NkG-tLJ_RQ_t4wFuTSsbAFjat6MIFJ4\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-ft=\"{&quot;tn&quot;:&quot;-U&quot;}\" data-lynx-mode=\"asynclazy\">www.holisticyogatherapy.org<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Whether we maintain or lose our health depends on many factors. Among these, we know that the type of sport or physical activity we do, our diet and our lifestyle have a significant influence. Another factor that Eastern medicine takes into account is the seasons. Each season brings its own climatic conditions \u2026 <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[153,179,76,197],"tags":[159,201,157,162,180,206,208,181],"class_list":["post-18413","post","type-post","status-publish","format-standard","hentry","category-ayurveda","category-yoga-ayurvedico","category-yoga","category-yoga-estacional","tag-ayuryoga","tag-doshas","tag-holisticyoga","tag-holisticyogatherapy","tag-yogaayurvedico","tag-yogaestacional","tag-yogaestaciones","tag-yogayayurveda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>YOGA ESTACIONAL AYURV\u00c9DICO | Hol\u00edstica Formaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Yoga, Terapias y Vida Saludable. 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