{"id":18422,"date":"2018-01-29T10:43:04","date_gmt":"2018-01-29T08:43:04","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=18422"},"modified":"2021-01-24T20:37:27","modified_gmt":"2021-01-24T18:37:27","slug":"marmas-y-yoga","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/marmas-y-yoga\/","title":{"rendered":"MARMAS Y YOGA"},"content":{"rendered":"<p>Con la pr\u00e1ctica de Yoga actuamos en diversas partes de nuestro cuerpo ya sea mediante posturas, kriyas, respiraciones, atenci\u00f3n plena, etc. Las grandes regiones del cuerpo que tienen correspondencia con nuestro sistema endocrino son los Chakras. Pero existen regiones m\u00e1s peque\u00f1as, sensibles y de influencia en nuestra salud psico-f\u00edsica que en la tradici\u00f3n del Ayurveda se les llama marmas. Uno o varios marmas coinciden con puntos de acupuntura chinos.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-18423\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/04\/MARMAS-Y-YOGA.jpeg\" alt=\"\" width=\"633\" height=\"420\" srcset=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/04\/MARMAS-Y-YOGA.jpeg 960w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/04\/MARMAS-Y-YOGA-400x265.jpeg 400w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/04\/MARMAS-Y-YOGA-300x199.jpeg 300w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/04\/MARMAS-Y-YOGA-768x510.jpeg 768w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/04\/MARMAS-Y-YOGA-600x398.jpeg 600w\" sizes=\"auto, (max-width: 633px) 100vw, 633px\" \/><br \/>\nEn la figura mostramos marmas de la zona alta de la espalda y cabeza. Son zonas especialmente sensibles que se encuentran en los recorridos fasciales de las l\u00edneas posterior superficial LPS y l\u00edneas posteriores de los brazos LPPB y LPSB. Estas l\u00edneas guardan similitud con los nadis Sushumna (s. nervioso), Ida-Pingala (lateralidad y armon\u00eda. olfato), Shankhini-Payasvini (audici\u00f3n) y Hastijihva-Yashasvini (movimiento corporal).<br \/>\nPor lo tanto, dependiendo de las asanas que realicemos y su modo de ejecuci\u00f3n influiremos en marmas concretos y en los nadis a los que ellos nutren.<br \/>\nEn AyurYoga\u00ae consideramos 2 modos de trabajo en los marmas:<br \/>\n* Tonific\u00e1ndolos: Buscamos llevar sangre a ellos, tonificando la musculatura y fortaleciendo la zona como se realiza en Salamba Sirsana 1. Observa que en esta postura presionamos directamente en los marmas de la parte alta de la cabeza como son Adhipati y Simanta puntos que act\u00faan en nuestro sistema nervioso y endocrino. Adem\u00e1s, Amsa y Amsaphalaka act\u00faan en el s. respiratorio. La activaci\u00f3n de estos marmas favorece el ascenso de Udana Vayu aportando calor y tonificaci\u00f3n general al organismo muy indicado cuando Kapha y en algunas ocasiones Vata est\u00e1 elevado (tensi\u00f3n baja, frialdad, etc).<br \/>\n* Liber\u00e1ndolos: Buscamos dispersar y relajar los marmas permitiendo que la zona se hidrate, mejore la calidad de la fascia y se favorezca la flexibilidad como hace Balasa. Al contrario que el caso anterior, los marmas de la zona alta de la espalda y el cuello se estiran ligeramente induciendo la sensaci\u00f3n de calma y relajaci\u00f3n en el sistema nervioso adecuado para Pitta y Vata. Es una postura ideal para relajar el sistema nervioso por su actuaci\u00f3n en Adhipati, Simanta y Sthapani, para favorecer la introspecci\u00f3n, disminuir la respiraci\u00f3n agitada y bajar la tensi\u00f3n ya que estiramos los tejidos donde se ubican Brihati, Amsa, Amsaphalaka y Krikatika permiti\u00e9ndoles que liberen el exceso de energ\u00eda.<br \/>\nComo puedes comprobar, conocer sobre marmas aumenta la comprensi\u00f3n de la postura as\u00ed como su funci\u00f3n terap\u00e9utica. Cuando este conocimiento se une a la conciencia y la atenci\u00f3n plena en el marma mientras meditas en la postura las posibilidades de mejora y cambios f\u00edsicos y mentales incrementan. Compru\u00e9balo en nuestras clases de Marmas y Yoga o aprende a dirirgirlas con nuestra formaci\u00f3n en AyurYoga\u00ae.<br \/>\n<a href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.ayuryoga.es%2F&amp;h=ATP96wXrTTG3nJZRtebxDby7ghaMdQWdJn-QsAZpC_q9-0rUX8w26kRgc9DgW3D423HD9DeTHkeL1iK3Cy9s2BVlKiWhAAfpq9RP70ojma3zKpKjyBLJWokU7Fp_T-7y9zt3uD42xik\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-ft=\"{&quot;tn&quot;:&quot;-U&quot;}\" data-lynx-mode=\"asynclazy\">www.ayuryoga.es<\/a><br \/>\n<a href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.holisticyogatherapy.org%2F&amp;h=ATMsRoWzxdDmqI7y_z7YgzgBtiqi_IMBESZFjqi9gUi_xoG0WDCPvO5MHubGhRkENVteowv0vbPiK5eNpZgkVfDpU3R_97b4e5IaxDzswntw_IxoY9IqYzWcKFm2HkyBctZ6cEMxBR7S1nWmpGmWyhRk\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-ft=\"{&quot;tn&quot;:&quot;-U&quot;}\" data-lynx-mode=\"async\">www.holisticyogatherapy.org<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Con la pr\u00e1ctica de Yoga actuamos en diversas partes de nuestro cuerpo ya sea mediante posturas, kriyas, respiraciones, atenci\u00f3n plena, etc. Las grandes regiones del cuerpo que tienen correspondencia con nuestro sistema endocrino son los Chakras. Pero existen regiones m\u00e1s peque\u00f1as, sensibles y de influencia en nuestra salud psico-f\u00edsica que &hellip; <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[153,179,1,76],"tags":[159,157,162,212,180,213,156,177,181],"class_list":["post-18422","post","type-post","status-publish","format-standard","hentry","category-ayurveda","category-yoga-ayurvedico","category-terapias","category-yoga","tag-ayuryoga","tag-holisticyoga","tag-holisticyogatherapy","tag-marmas","tag-yogaayurvedico","tag-yogasalud","tag-yogaterapeutico","tag-yogaterapia","tag-yogayayurveda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MARMAS Y YOGA | Hol\u00edstica Formaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Yoga, Terapias y Vida Saludable. 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