{"id":18425,"date":"2018-02-15T10:46:19","date_gmt":"2018-02-15T08:46:19","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=18425"},"modified":"2021-01-24T20:36:41","modified_gmt":"2021-01-24T18:36:41","slug":"el-equilibrio-de-los-elementos","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/el-equilibrio-de-los-elementos\/","title":{"rendered":"THE BALANCE OF THE ELEMENTS"},"content":{"rendered":"<p>La vida est\u00e1 en continua b\u00fasqueda del equilibrio autoregul\u00e1ndose a s\u00ed misma. Cuando hacemos Yoga buscamos igualmente una pr\u00e1ctica que nos equilibre. Sin embargo, cada ser humano es \u00fanico ya que nacemos con unas proporciones espec\u00edficas de los 5 Elementos. Por lo que, la pr\u00e1ctica que te sirve a ti no tiene porqu\u00e9 servirme a m\u00ed.<br \/>\nEn base a la predominancia que tengamos de dichos elementos perteneceremos a una de las categor\u00edas en las que el Ayurveda clasifica a las personas y a toda la Naturaleza en s\u00ed misma. Una de estas categor\u00edas o Doshas es Kapha. Kapha est\u00e1 compuesto predominantemente por Tierra + Agua. Representa la estabilidad, el apego, la quietud, la pesadez, el amor, el afecto,&#8230;Cuando est\u00e1 en desequilibrio, como suele suceder en Invierno, nuestro cuerpo est\u00e1 m\u00e1s pesado y nuestra mente m\u00e1s let\u00e1rgica. Aprender a realizar una pr\u00e1ctica de Yoga que compense estos desequilibrios elementales es fundamental para recuperar y mantener la salud. Dicha pr\u00e1ctica para Kapha deber\u00e1 incorporar un estilo de Yoga, Asanas, Pranayamas, Mantras, Relajaciones, Meditaciones, etc. que fomenten los elementos que tiene en minor\u00eda como son Aire, \u00c9ter y Fuego. \u00bfTe atreves a probar una clase? \u00bfQuieres formarte como Instructor de Yoga Ayurv\u00e9dico?<\/p>\n<div class=\"text_exposed_show\">\n<p>*** AyurYoga\u00ae se basa en un abordaje profundo acerca de la aplicaci\u00f3n del Ayurveda en la pr\u00e1ctica de Yoga. Se aprende a dirigir clases para los DOSHAS, para los SUB-PRANAS, para los CHAKRAS y para los MARMAS. Se aprende sobre Ayurveda, su enfoque, diagn\u00f3stico, tratamientos, alimentaci\u00f3n, etc. y como aplicar las diversas herramientas cl\u00e1sicas de Yoga (asanas, pranayamas, kriyas, relajaci\u00f3n, meditaci\u00f3n, mantras, deidades) para un enfoque de Yoga Ayurv\u00e9dico Hol\u00edstico.<\/p>\n<p><a href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.ayuryoga.es%2F&amp;h=ATP2CaBM3cQm3WH0jyLhfvJzLLVSvT-JsIiXEJA2MdbChUbFyqC2htYEougkM27VLBpT3Ekc-qsx9XSMLknBso-viEJLGPciMzzluQtCnKpkOVKWNKr1gCCkTXDC3nyDOb-CFFgCTBg\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-ft=\"{&quot;tn&quot;:&quot;-U&quot;}\" data-lynx-mode=\"asynclazy\">www.ayuryoga.es<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-18426\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/04\/ELEMENTOS-KAPHA.jpeg\" alt=\"\" width=\"639\" height=\"480\" srcset=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/04\/ELEMENTOS-KAPHA.jpeg 1181w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/04\/ELEMENTOS-KAPHA-400x300.jpeg 400w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/04\/ELEMENTOS-KAPHA-300x225.jpeg 300w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/04\/ELEMENTOS-KAPHA-1024x769.jpeg 1024w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/04\/ELEMENTOS-KAPHA-768x577.jpeg 768w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/04\/ELEMENTOS-KAPHA-600x451.jpeg 600w\" sizes=\"auto, (max-width: 639px) 100vw, 639px\" \/><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>La vida est\u00e1 en continua b\u00fasqueda del equilibrio autoregul\u00e1ndose a s\u00ed misma. Cuando hacemos Yoga buscamos igualmente una pr\u00e1ctica que nos equilibre. Sin embargo, cada ser humano es \u00fanico ya que nacemos con unas proporciones espec\u00edficas de los 5 Elementos. Por lo que, la pr\u00e1ctica que te sirve a ti &hellip; <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[153,179,76],"tags":[215,182,159,214,157,162,180,156,177,181],"class_list":["post-18425","post","type-post","status-publish","format-standard","hentry","category-ayurveda","category-yoga-ayurvedico","category-yoga","tag-5elementos","tag-ayurveda","tag-ayuryoga","tag-elementos","tag-holisticyoga","tag-holisticyogatherapy","tag-yogaayurvedico","tag-yogaterapeutico","tag-yogaterapia","tag-yogayayurveda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EL EQUILIBRIO DE LOS ELEMENTOS | Hol\u00edstica Formaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Yoga, Terapias y Vida Saludable. 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