{"id":18428,"date":"2019-03-30T10:50:12","date_gmt":"2019-03-30T08:50:12","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=18428"},"modified":"2021-01-24T20:27:12","modified_gmt":"2021-01-24T18:27:12","slug":"energia-primaveral-elemento-madera-de-la-mtc","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/energia-primaveral-elemento-madera-de-la-mtc\/","title":{"rendered":"SPRING ENERGY. THE WOOD ELEMENT IN TCM"},"content":{"rendered":"<p>El Elemento Madera se asocia con el <strong>Este<\/strong> and the <strong>Primavera<\/strong> y sus \u00f3rganos asociados son <strong>H\u00edgado<\/strong> (Yin) y <strong>Gallbladder<\/strong> (Yang). Se relaciona con el color <strong>Verde<\/strong>, el sabor <strong>\u00c1cido<\/strong> y la emoci\u00f3n de la <strong>Ira<\/strong>.<\/p>\n<p>Observa que la primavera es la estaci\u00f3n que da inicio a la vida ya que comienzan a brotar las semillas y florecer los capullos. Cuando decimos \u201c<em>la primavera la sangre altera<\/em>\u201d es porque tras el invierno, \u00e9poca de m\u00e1ximo Yin, comienza a crecer el Yang y aumenta en nuestro organismo el calor, la movilidad de la sangre y la agitaci\u00f3n interna (Viento). Por lo tanto, este Elemento est\u00e1 caracterizado por las cualidades de esta estaci\u00f3n: Los <strong>Inicios<\/strong> y El <strong>Crecimiento<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-18429\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/04\/Madera-con-texto2-scaled.jpg\" alt=\"\" width=\"676\" height=\"451\" srcset=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/04\/Madera-con-texto2-scaled.jpg 2560w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/04\/Madera-con-texto2-scaled-400x267.jpg 400w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/04\/Madera-con-texto2-scaled-300x200.jpg 300w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/04\/Madera-con-texto2-scaled-1024x683.jpg 1024w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/04\/Madera-con-texto2-768x512.jpg 768w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/04\/Madera-con-texto2-1536x1024.jpg 1536w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/04\/Madera-con-texto2-2048x1365.jpg 2048w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/04\/Madera-con-texto2-scaled-600x400.jpg 600w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/p>\n<h4>FUNCIONES F\u00cdSICAS:<\/h4>\n<p>Desde el punta de vista de la Medicina Tradicional China, el elemento Madera y sus \u00f3rganos asociados (principalmente el H\u00edgado) poseen las siguientes funciones:<\/p>\n<ul>\n<li><strong>Controlan la Sangre<\/strong>. El Yin de H\u00edgado almacena la Sangre y el Yang de H\u00edgado regula la circulaci\u00f3n de los canales para que la Sangre, el Qi y los L\u00edquidos Org\u00e1nicos puedan moverse adecuadamente. Esto significa que gracias al H\u00edgado nuestro organismo funciona adecuadamente, perfectamente coordinado y nuestras emociones fluyen liber\u00e1ndose y adapt\u00e1ndose a las nuevas circunstancias.<\/li>\n<li><strong>Rige el Viento<\/strong>. La naturaleza m\u00f3vil de la Madera que permite la circulaci\u00f3n de las sustancias est\u00e1 muy relacionada con las cualidades del Viento. Cuando no tenemos suficiente energ\u00eda (Qi de H\u00edgado) se producen estancamientos en alguna parte de nuestro cuerpo ya que no hay qui\u00e9n las mueva. En este caso, tenemos que llevar energ\u00eda al H\u00edgado con germinados y verduras de hoja verde. Pero si lo que tenemos es deficiencia de Yin y\/o Sangre de H\u00edgado (por ej. tomar muchos alimentos \u00e1cidos, alcohol o estr\u00e9s), el Yang asciende generando Viento Interno caracterizado por s\u00edntomas que cambian de lugar (tics nerviosos, reumatismo, fibromialgia), irritaci\u00f3n (prurito, alergias), paroxismo o s\u00edntomas repentinos (epilepsia, c\u00f3lico) y bloqueos de alguna zona (hemiplejia, par\u00e1lisis facial).<\/li>\n<li><strong>La Ves\u00edcula Biliar almacena y suministra bilis<\/strong> para digerir los alimentos grasos. Ya que el sabor amargo estimula la secreci\u00f3n biliar ayuda a los \u00f3rganos de Madera a realizar su funci\u00f3n y son especialmente adecuados para tomar en primavera (lechuga, pomelo, diente de le\u00f3n).<\/li>\n<li><strong>Controla la fuerza y la tensi\u00f3n muscular<\/strong>. El Qi de H\u00edgado mueve la sangre a los m\u00fasculos para que \u00e9stos dispongan de los nutrientes adecuados. El Yin de H\u00edgado controla la resistencia muscular mientras que el Yang la potencia. Si el Yang de H\u00edgado es deficiente manifestaremos debilidad, flacidez y tensi\u00f3n baja y viceversa, si el Yang est\u00e1 demasiado elevado tendremos contracturas, espasmos y tensi\u00f3n alta.<\/li>\n<li><strong>Controla y nutre los tendones y ligamentos<\/strong> por lo que influye considerablemente en el tejido conectivo y fascial. La flexibilidad articular depende del Yin de H\u00edgado mientras que la estabilidad la produce el Yang de H\u00edgado. Si no hay suficiente Yin tenemos articulaciones r\u00edgidas con crepitaciones mientras que si no hay suficiente Yang manifestamos lasitud tendinosa e hipermovilidad.<\/li>\n<li><strong>Se abre en los ojos y secreta l\u00e1grimas<\/strong>. Gracias al H\u00edgado podemos ver. No es de extra\u00f1ar que cuando nos alteramos con un fuerte enfado nuestros ojos enrojecen (el H\u00edgado lleva sangre a los ojos). O cuando sentimos impotencia y frustraci\u00f3n, aparecen l\u00e1grimas (no confundir con l\u00e1grimas de pena. En este caso la persona est\u00e1 enfadada).<\/li>\n<li><strong> El Qi de H\u00edgado rige las u\u00f1as<\/strong>. El Yin las nutre mientras que el Yang les da brillo y velocidad de crecimiento.<\/li>\n<\/ul>\n<p>En resumen, mantener el Elemento Madera equilibrado hace que nuestra sangre y linfa circulen adecuadamente, que llegue sangre a los \u00f3rganos que la necesitan (por ejemplo, el \u00datero), que tengamos un cuerpo fuerte, resistente y equilibrado con una f\u00e1cil digesti\u00f3n de las grasas y que manifestemos buena vista y u\u00f1as.<\/p>\n<h4>INFLUENCIA EMOCIONAL Y MENTAL:<\/h4>\n<p>La Medicina China dice que el H\u00edgado aloja al<strong> HUN\u00a0 <\/strong>o<strong> Alma et\u00e9rea <\/strong>siendo relativamente similar a lo que en Occidente entendemos como \u201cAlma\u201d. Procede del Padre, penetra en el cuerpo poco despu\u00e9s de haber nacido y sobrevive tras la muerte. Regenta nuestra psique no racional (intuici\u00f3n, inspiraci\u00f3n, ideas, sue\u00f1os reveladores, arte, creatividad), permite que nuestras emociones est\u00e9n equilibradas (equilibra el Qi y la Sangre), favorece la organizaci\u00f3n y planificaci\u00f3n, el coraje y valent\u00eda y la sensaci\u00f3n de libertad.\u00a0 Esta funci\u00f3n ps\u00edquica nos aporta los impulsos y la creatividad necesarias para elaborar planes futuros, encontrar soluciones a los problemas y tener entusiasmo y pasi\u00f3n por la vida. Nos ayuda a tener perspectiva en la vida, a ver la globalidad, desarrollar compasi\u00f3n y capacidad de desarrollar nuestro potencial innato centr\u00e1ndonos en metas espec\u00edficas. \u201cHun\u201d fluye hacia los ojos de d\u00eda para que podamos ver y de noche permanece en el H\u00edgado para que podamos so\u00f1ar por lo que influye en nuestra visi\u00f3n f\u00edsica y ps\u00edquica.<\/p>\n<p>La estabilidad de \u201cHun\u201d depende del Yin y la Sangre de H\u00edgado de modo que cuando \u00e9stas son deficientes aparecen alteraciones en el sue\u00f1o, poca motivaci\u00f3n, estado deprimido, no hay capacidad de resoluci\u00f3n, ni energ\u00eda para tomar decisiones, desaliento y no hay ni direcci\u00f3n ni visi\u00f3n. Si por el contrario, el \u201cHun\u201d est\u00e1 alterado se manifiestan sue\u00f1os agitados, imaginaci\u00f3n excesiva y pasiones descontroladas, ambici\u00f3n, tiran\u00eda, necesidad de control y emociones muy alteradas (trastorno bipolar).<\/p>\n<p>Seg\u00fan Ted Kaptchuk, <em>\u201csi la persona tiene exceso de H\u00edgado es capaz de subirse a los pies de alguien y exigirle que pida perd\u00f3n. Si est\u00e1 en deficiencia es ella la que pide perd\u00f3n por haber sido herida.\u201d<\/em><\/p>\n<p>En resumen, mantener equilibrado tu elemento Madera favorece que tengas capacidad de Fluir, sensaci\u00f3n de Libertad, Creatividad, capacidad de Organizaci\u00f3n, Planificaci\u00f3n y toma de Decisiones y Desintoxicaci\u00f3n f\u00edsica y emocional.<\/p>\n<p>*** Texto extra\u00eddo del material escrito de la Formaci\u00f3n en <a href=\"http:\/\/holisticyogatherapy.org\/index.php\/formacion\/yoga-y-medicina-china\">TCM Yoga<\/a> (Yoga y Medicina China. Yin &#8211; Yang)<\/p>\n<p>Dr Helena Chac\u00f3n Mu\u00f1oz<\/p>\n<p><a href=\"http:\/\/www.holisticyogatherapy.org\/\">www.holisticyogatherapy.org<\/a><\/p>\n<p><a href=\"http:\/\/www.tcmyoga.org\">www.tcmyoga.org<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>The Wood Element is associated with the East and Spring, and its associated organs are the Liver (Yin) and the Gallbladder (Yang). It is linked to the colour green, the sour taste and the emotion of anger. Note that spring is the season that brings life into being \u2026 <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[154,186,76,197],"tags":[215,157,162,220,218,217,176,188,205,219,158,192,174,206,178,216],"class_list":["post-18428","post","type-post","status-publish","format-standard","hentry","category-medicina-china","category-tcmyoga","category-yoga","category-yoga-estacional","tag-5elementos","tag-holisticyoga","tag-holisticyogatherapy","tag-hun","tag-madera","tag-medicinachina","tag-mtc","tag-mtcyoga","tag-primavera","tag-taoismo","tag-tcmyoga","tag-ttyinyoga","tag-yinyoga","tag-yogaestacional","tag-yogaonline","tag-yogaymedicinachina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ENERG\u00cdA PRIMAVERAL. 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