{"id":18457,"date":"2018-05-09T10:38:21","date_gmt":"2018-05-09T08:38:21","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=18457"},"modified":"2021-01-24T20:32:48","modified_gmt":"2021-01-24T18:32:48","slug":"puntos-acupunturales-y-asanas-de-yoga","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/puntos-acupunturales-y-asanas-de-yoga\/","title":{"rendered":"PUNTOS ACUPUNTURALES Y ASANAS DE YOGA"},"content":{"rendered":"<p>Una de las cuestiones que m\u00e1s me apasiona de integrar las medicinas orientales con el Yoga es la cuesti\u00f3n de los \u201ccentros o puntos energ\u00e9ticos\u201d. Hoy en d\u00eda mucha gente ha o\u00eddo hablar de Chakras o centros energ\u00e9ticos mayores. Menos conocidos son los \u201cmarmas\u201d procedentes de la Medicina Tradicional India (Ayurveda) cuya influencia en el Yoga tratamos en AyurYoga<sup>\u00ae<\/sup> o los puntos acupunturales de la Medicina Tradicional China tratados en TCM Yoga<sup>\u00ae<\/sup>. Desde la visi\u00f3n china, existen unos 365 puntos principales de los cuales en pr\u00e1ctica cl\u00ednica se utilizan sobre todo unas decenas. Qu\u00e9 puntos decidir en base al diagn\u00f3stico chino de una persona as\u00ed como si se punturan en tonificaci\u00f3n (cuando hay que elevar la energ\u00eda) o\u00a0 dispersi\u00f3n (cuando la energ\u00eda es excesiva) es una de las piezas clave de un correcto tratamiento.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18458\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/04\/PUNTOS-ELEMENTO-TIERRA.png\" alt=\"\" width=\"661\" height=\"692\" srcset=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/04\/PUNTOS-ELEMENTO-TIERRA.png 801w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/04\/PUNTOS-ELEMENTO-TIERRA-400x418.png 400w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/04\/PUNTOS-ELEMENTO-TIERRA-287x300.png 287w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/04\/PUNTOS-ELEMENTO-TIERRA-768x803.png 768w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/04\/PUNTOS-ELEMENTO-TIERRA-600x628.png 600w\" sizes=\"auto, (max-width: 661px) 100vw, 661px\" \/><\/p>\n<p>La filosof\u00eda que subyace a esta medicina oriental es tao\u00edsta con marcadas diferencias respecto a la filosof\u00eda hinduista y t\u00e1ntrica del Yoga. No obstante, si obviamos las diferencias culturales y nos quedamos con las semejanzas en la anatom\u00eda energ\u00e9tica que cada cultura oriental realiz\u00f3 podemos extraer bellas conclusiones. Una de ellas es el trabajo en los puntos acupunturales que realiza TCM Yoga<sup>\u00ae<\/sup> mediante digitopuntura, presi\u00f3n con pelotas Yoga Miofascial<sup>\u00ae<\/sup> o Asanas Yin y Yang.<\/p>\n<p>En la figura se muestra c\u00f3mo trabajar en los puntos mediante Asanas mostrando como representativa del Yang a <em>Paripurna Navasana<\/em> y como representativa del Yin a <em>Supta Virasana<\/em>. Ambas posturas tienen una importante influencia en el Elemento <strong>Tierra<\/strong> y por lo tanto en sus meridianos de Est\u00f3mago y Bazo. Como consecuencia influyen en los sistemas fisiol\u00f3gicos (digestivo, cardiovascular, muscular) as\u00ed como en la esfera mental \u2013 emocional (preocupaci\u00f3n, melancol\u00eda, man\u00eda, obsesi\u00f3n, etc.)\u00a0 que rigen dicho Elemento Chino. Observar que en la Asana para Yang estamos concentrando la Sangre, la Energ\u00eda y la Atenci\u00f3n en el abdomen mientras que en la Asana Yin estamos estirando esta zona. De este modo, encontramos un paralelismo en el m\u00e9todo de trabajo chino en el que la tonificaci\u00f3n del punto se realiza con Asanas Yang mientras que la dispersi\u00f3n o liberaci\u00f3n del punto la realizamos con Asanas Yin.<\/p>\n<p>Se han seleccionado puntos vinculados a dicho elemento propios del meridiano de Est\u00f3mago (E25, E33, E34, E36, E41), del meridiano de Bazo (B6, B10), puntos espec\u00edficos para el s. digestivo (Ren6) as\u00ed como puntos Mu que aportan energ\u00eda a los \u00d3rganos (H13, Ren12). Como se puede observar, en Yang Yoga para Tierra buscamos tonificar, llevar calor y contraer la musculatura asociada a los meridianos de Est\u00f3mago y Bazo. Son muy adecuadas las tonificaciones abdominales que activan tanto el abdomen como los cu\u00e1driceps. En Yin Yoga, buscamos estirar los meridianos y con ellos los puntos asociados. Las extensiones atr\u00e1s tanto de cadera como de espalda como la mostrada en la figura son ideales para que los puntos asociados a Tierra se estiren y liberen la energ\u00eda sobrante.<\/p>\n<p>Adem\u00e1s, como cada punto tiene unos efectos terap\u00e9uticos, podemos aplicar Asanas Yin o Yang con el enfoque de Yogaterapia Hol\u00edstica.<\/p>\n<p>Escribe Dra. Helena Chac\u00f3n<\/p>\n<p>FORMACI\u00d3N EN YIN YOGA<\/p>\n<p>MODALIDAD SEMI-PRESENCIAL Y ONLINE<\/p>\n<p><a href=\"http:\/\/www.holisticyogatherapy.org\/\">www.holisticyogatherapy.org<\/a><\/p>\n<p><a href=\"http:\/\/www.tcmyoga.org\">www.tcmyoga.org<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Una de las cuestiones que m\u00e1s me apasiona de integrar las medicinas orientales con el Yoga es la cuesti\u00f3n de los \u201ccentros o puntos energ\u00e9ticos\u201d. Hoy en d\u00eda mucha gente ha o\u00eddo hablar de Chakras o centros energ\u00e9ticos mayores. Menos conocidos son los \u201cmarmas\u201d procedentes de la Medicina Tradicional India &hellip; <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[154,186,76],"tags":[173,157,162,176,188,158,192,174,190,195,187,189,178,156,177],"class_list":["post-18457","post","type-post","status-publish","format-standard","hentry","category-medicina-china","category-tcmyoga","category-yoga","tag-acuyoga","tag-holisticyoga","tag-holisticyogatherapy","tag-mtc","tag-mtcyoga","tag-tcmyoga","tag-ttyinyoga","tag-yinyoga","tag-yinyyang","tag-yogaalliance","tag-yogamedicinachina","tag-yogameridianos","tag-yogaonline","tag-yogaterapeutico","tag-yogaterapia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PUNTOS ACUPUNTURALES Y ASANAS DE YOGA | Hol\u00edstica Formaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Yoga, Terapias y Vida Saludable. 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