{"id":18461,"date":"2018-05-31T20:42:47","date_gmt":"2018-05-31T18:42:47","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=18461"},"modified":"2021-01-24T20:32:15","modified_gmt":"2021-01-24T18:32:15","slug":"meridianos-chinos-y-asanas","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/meridianos-chinos-y-asanas\/","title":{"rendered":"MERIDIANOS CHINOS Y ASANAS"},"content":{"rendered":"

CANALES DE ENERG\u00cdA<\/strong><\/p>\n

Nuestro cuerpo est\u00e1 surcado por v\u00edas o canales<\/strong> que distribuyen la energ\u00eda y nutren los \u00f3rganos y los tejidos. Estos canales se han descrito como “meridianos”<\/strong> en la Medicina China (MTC), “nadis”<\/strong> en la Medicina India (Ayurveda) o “sens”<\/strong> en el Masaje Tailand\u00e9s. En Occidente algunos autores opinan que esta descripci\u00f3n anat\u00f3mica sutil de los antiguos sanadores de Oriente coincide con la moderna descripci\u00f3n de las fascias y sus recorridos en cadenas<\/strong> o v\u00edas,<\/strong> especialmente, aqu\u00e9llas definidas por Myer.<\/p>\n

\"\"<\/p>\n

TEOR\u00cdA DE MERIDIANOS CHINOS (JING LUO)
\n<\/strong><\/p>\n

Se puede decir que la Medicina Tradicional China es, dentro del contexto de oriente, la disciplina m\u00e9dica que m\u00e1s detalla el recorrido circulatorio de la energ\u00eda en su conocida “Teor\u00eda de los Meridianos (Jing Luo)<\/strong>“. Bajo su prisma, los meridianos son canales de circulaci\u00f3n de la energ\u00eda y la Sangre que permiten comunicar la Superficie (Biao<\/em>) with Depth (Li<\/em>), the High (Shang<\/em>) with the Low (Xia<\/em>) and the Bodies (Zang<\/em>) with the Innards (Fu<\/em>). Esto significa que son conexiones en nuestro organismo para que se mantenga como un “todo” entretejido por una mara\u00f1a que permite la interrelaci\u00f3n de todas sus partes. Son clave para el mantenimiento del equilibrio en nuestro cuerpo. Al igual que los r\u00edos surcan la superficie de la Tierra y pueden llegar a estar secos o tener un exceso de agua y desbordarse, nuestros canales pueden presentar manifestaciones de exceso o deficiencia que pueden ser reguladas trabajando sobre ellos mediante la punci\u00f3n o presi\u00f3n en puntos clave llamados puntos de acupuntura o en el caso que nos ocupa con Yoga.<\/p>\n

La Teor\u00eda de Meridianos Chinos nos habla de 12 Meridianos principales (Jing Mai)<\/strong> que son los m\u00e1s conocidos y usados en la pr\u00e1ctica de Yin y Yang Yoga y en la pr\u00e1ctica acupuntural china. Pero no son los \u00fanicos, en China tambi\u00e9n se describen 12 meridianos divergentes o ramas internas (m\u00e1s profundos que los anteriores ya que conectan el meridiano principal con su \u00f3rgano asociado), 8 Meridianos Extraordinarios (que controlan la actividad en los meridianos principales y se nutren de lo que sobra de \u00e9stos), 15 Colaterales (Comunican meridianos del mismo Elemento, por ejemplo, los meridianos de H\u00edgado y Ves\u00edcula Biliar ya que pertenecen al mismo Elemento, Madera) y 12 Meridianos tendinomusculares (conocidas como las zonas cut\u00e1neas de los meridianos principales).<\/p>\n

MERIDIANO DE VES\u00cdCULA BILIAR
\n<\/strong><\/p>\n

A modo de ejemplo mostramos en la imagen el recorrido del meridiano de Ves\u00edcula Biliar<\/strong> y c\u00f3mo actuamos en \u00e9l mediante Yin Yoga. El recorrido de este canal comienza en el \u00e1ngulo externo del ojo, se dirige hacia delante de la oreja y la contornea por detr\u00e1s hasta la ap\u00f3fisis mastoides. Asciende hacia la frente y de nuevo desciende hacia la nuca donde se re\u00fane con los meridianos Yang<\/em> en el punto Du 14 (entre la 7\u00aa v\u00e9rtebra cervical y la 1\u00aa dorsal). Desde aqu\u00ed se dirige al hueco supraclavicular desde donde desciende por la regi\u00f3n axilar y el lateral del tronco trazando un zigzag en las costillas y cintura para luego descender de manera lineal por el lateral del muslo y la pierna. Pasa por delante y por debajo del mal\u00e9olo externo y pasa por el dorso del pie entre el 4\u00ba y 5\u00ba metatarsiano terminando en el \u00e1ngulo ungueal externo del 4\u00ba dedo.<\/p>\n

La Rama Interna parte del hueco supraclavicular, penetra en el t\u00f3rax, atraviesa el diafragma, conecta con el h\u00edgado y la ves\u00edcula biliar, sigue descendiendo por el abdomen donde se exterioriza en E30 (abdomen inferior) desde donde contornea la cadera y llega hasta VB30 por detr\u00e1s del troc\u00e1nter mayor y donde se re\u00fane con el meridiano principal.<\/p>\n

APLICACI\u00d3N EN LA PR\u00c1CTICA DE YIN YOGA
\n<\/strong><\/p>\n

Cuando hacemos asanas de Yoga influimos en los canales energ\u00e9ticos del mismo modo que afectamos a los chakras, los marmas, etc. El tipo de asanas que hagamos, el modo de ejecuci\u00f3n, en qu\u00e9 momento del d\u00eda, etc. son factores clave que determinan el efecto que generamos en nuestra anatom\u00eda sutil y por lo tanto en nuestra salud en general.<\/p>\n

Siguiendo con el ejemplo del meridiano de Ves\u00edcula Biliar, cuando hacemos asanas que lo estiran como son las flexiones laterales (Parivrtta Upavista Konasana, Anantasana, Bananasana<\/em>) o las torsiones sentadas y tumbadas (Jathara Parivartanasana<\/em>) eliminamos los excesos que pueda haber en el Canal. \u00bfY qu\u00e9 siginifican estos Excesos?. Un Exceso a nivel f\u00edsico del Elemento Madera (regido por la Ves\u00edcula Biliar y el H\u00edgado) genera alteraciones en la sangre (hipertensi\u00f3n, urticarias), el sistema musculoesqueletal (calambres, contracturas, espasmos), opresi\u00f3n en la caja tor\u00e1cica y abdominal, afectaciones digestivas (ardores, colon irritable) y nerviosas (dolor de cabeza lateral, esquizofrenia) entre otras…A nivel emocional, nuestra Ves\u00edcula Biliar en exceso se manifiesta con enfado activo (explosi\u00f3n emocional), irritabilidad, ambici\u00f3n, impaciencia, tiran\u00eda, arrogancia, impulsividad, etc.<\/p>\n

Cuando realizamos asanas de YIN YOGA para el MERIDIANO de VES\u00cdCULA BILIAR disminuimos la tendencia a generar patolog\u00edas en exceso y a tener emociones explosivas como el enfado. \u00bfNo es maravilloso que realizando algunas asanas y dedicando la atenci\u00f3n a respirar en dicho canal podamos sentirnos con m\u00e1s calma, benevolencia, empat\u00eda y equilibrio?<\/p>\n

TCM YOGA. MEDICINA TRADICIONAL CHINA APLICADA AL YOGA<\/p>\n

Escribe: Dr Helena Chac\u00f3n Mu\u00f1oz<\/a><\/p>\n

www.tcmyoga.org<\/a><\/p>\n

www.holisticyogatherapy.org<\/a><\/p>","protected":false},"excerpt":{"rendered":"

CANALES DE ENERG\u00cdA Nuestro cuerpo est\u00e1 surcado por v\u00edas o canales que distribuyen la energ\u00eda y nutren los \u00f3rganos y los tejidos. Estos canales se han descrito como “meridianos” en la Medicina China (MTC), “nadis” en la Medicina India (Ayurveda) o “sens” en el Masaje Tailand\u00e9s. En Occidente algunos autores … <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[154,186,76],"tags":[215,157,162,217,176,188,158,192,174,190,195,187,189,177],"class_list":["post-18461","post","type-post","status-publish","format-standard","hentry","category-medicina-china","category-tcmyoga","category-yoga","tag-5elementos","tag-holisticyoga","tag-holisticyogatherapy","tag-medicinachina","tag-mtc","tag-mtcyoga","tag-tcmyoga","tag-ttyinyoga","tag-yinyoga","tag-yinyyang","tag-yogaalliance","tag-yogamedicinachina","tag-yogameridianos","tag-yogaterapia"],"yoast_head":"\nMERIDIANOS CHINOS Y ASANAS | Hol\u00edstica Formaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Yoga, Terapias y Vida Saludable. 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