{"id":21950,"date":"2018-09-08T07:30:57","date_gmt":"2018-09-08T05:30:57","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=21950"},"modified":"2021-01-24T20:30:03","modified_gmt":"2021-01-24T18:30:03","slug":"vajrasanas-influence-on-energy-channels-and-points","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/vajrasana-influencia-en-canales-y-puntos-energeticos\/","title":{"rendered":"VAJRASANA. EFFECTS ON ENERGY CHANNELS AND POINTS"},"content":{"rendered":"

\"\"<\/p>\n

INTRODUCTION<\/strong><\/p>\n

Vajrasana, or the Diamond Pose, is a pose widely used in yoga and other spiritual disciplines such as Zen Buddhism and Islam. This pose is mentioned in classical texts such as the Hatha Yoga Pradipika and is the only one recommended after a meal, as it aids digestion.<\/p>\n

When we sit on our heels, we are stretching the front of our legs \u2013 that is, the Superficial Anterior Myofascial Chain (LAS), which comprises the rectus abdominis, quadriceps and tibialis anterior. But what do these muscles and fascia have to do with digestion?<\/strong><\/p>\n

We find the answer when we look into Eastern medicine: Traditional Chinese Medicine (TCM), Ayurveda and Thai medicine.<\/p>\n

TCM or TCM<\/strong><\/p>\n

In a similar way to the LAS Myofascial Pathway, when we sit in Vajrasana we are stretching the Chinese Stomach and Spleen meridians, which play an essential role in the digestive process. Within the Stomach meridian lies the E41 acupuncture point, known as Jiexi, which means \u201cdispersing current\u201d. This point is essential for releasing heat from this meridian and therefore alleviates symptoms of heat in the stomach (voracious hunger, heartburn, belching, heaviness, bloating, etc.), in the upper body (headache, red face and eyes, vertigo, high blood pressure, etc.) and relieves localised pain in the foot (sprains, oedema, etc.). Furthermore, as it is an Earth element point that releases heat, it reduces emotional excesses associated with that element, such as obstinacy, addiction, psychosis, mania, agitation, etc.<\/p>\n

AYURVEDA<\/strong><\/p>\n

In Ayurveda and the spiritual tradition of India, the \u201cVisvodhara\u201d nadi is described as being located on the front of the leg; according to\u00a0 according to David Frawley, on Samana Vayu, Pachaka Pitta and Kledaka Kapha (sub-doshas involved in digestion). At the front of the ankle joint, Vasant D. Lad describes the marma point Pada Charana, whose therapeutic action is similar to that of the Chinese point E41, although this author also notes a significant influence on the bladder and colon.<\/p>\n

THAI<\/strong><\/p>\n

Similar to the Chinese meridians and Ayurvedic nadis, the Thai sens also describe energy pathways. Specifically, Sahatsarangsi (on the left side) and Thawari (on the right) run along the front of the face, chest and legs, just as the LAS Myofascial Pathway, the Stomach meridian and the Visvodhara nadi do.<\/p>\n

MYOFASCIAL YOGA, MARMA YOGA AND ACU YOGA<\/strong><\/p>\n

For many years, we have been committed to a holistic and comprehensive approach to yoga and yoga therapy that encompasses fascia, Ayurveda and Chinese medicine, from which \u201cHolistic Yoga Therapy\u00ae\u201d was born.<\/p>\n

* In the picture, you can see a couple of balls Myofascial Yoga\u00ae<\/strong> placed on the ankle joint (acupuncture point E41 \u2013 Marma Pada Charana) whilst performing Vajrasana. This pressure helps to release the fasciae associated with the point \u2013 namely, the Anterior LAS Meridian \u2013 thereby improving circulation in the foot, reducing inflammation, enhancing mobility, etc.<\/p>\n

Furthermore, by drawing on the holistic approach of Eastern medicine, we understand that we not only experience benefits in the joints of the foot but also in other parts of the body, as well as changes in our emotional state.<\/p>\n

* In AyurYoga\u00ae<\/strong>, this marma has a significant influence on Samana Vayu, regulating bowel and stomach movements, and also plays an important role in Apana Vayu, our downward-moving energy, regulating the passage of stools and urine. We can work on it by supplying energy when it is deficient (e.g. in Tadasana by raising the toes) or by releasing it when it is in excess (e.g. in Vajrasana or by stretching the feet and pointing the toes). Incorporating knowledge of the marmas into our yoga practice (Marma Yoga) opens up a profound and subtle yet powerful world, offering a wide variety of therapeutic tools for ourselves and our students.<\/p>\n

* Similarly, applying the profound knowledge of Chinese medicine to yoga (TCMYoga\u00ae<\/strong>) allows us to broaden our understanding of the asana itself. In Yin Yoga, a yoga discipline with Taoist roots, Vajrasana is described as an important posture for stretching the Earth meridians. Holding the posture for several minutes promotes proper energy flow in this meridian. Furthermore, by applying pressure to certain Earth acupoints (Acu Yoga) using Yoga Myofascial\u00ae balls, we can enhance the benefits which, from the perspective of Chinese medicine, will include:<\/p>\n

\u2013 Local improvement in joint function<\/p>\n

\u2013 Soothes the digestive system when it is upset<\/p>\n

\u2013 Reduces heat in the upper body<\/p>\n

\u2013 It calms emotional states associated with agitation, mania and obsession.<\/p>\n

In this way, applying pressure with a ball to certain areas of the body during a yoga class enables us to improve the fascial tissue and enhance energy flow, benefiting not only the specific area but also distal areas, as well as bringing about changes in our emotional and mental patterns. Would you like to give it a go?<\/p>\n

If you found this interesting, please help us spread the word by sharing it. Thank you<\/p>\n

If you\u2019d like to train in any of the disciplines mentioned above, you can do so by visiting their respective websites:<\/p>\n

www.yogamiofascial.com<\/a><\/p>\n

www.ayuryoga.es<\/a><\/p>\n

www.tcmyoga.org<\/a><\/p>\n

www.holisticyogatherapy.org<\/a><\/p>\n

If you prefer, you can send us an email at info@yogakula.es<\/a> and we\u2019d be delighted to provide you with information about our blended and online courses and training programmes.<\/p>","protected":false},"excerpt":{"rendered":"

INTRODUCTION Vajrasana, or the Diamond Pose, is a pose widely used in yoga and other spiritual disciplines such as Zen Buddhism and Islam. This pose is mentioned in classical texts such as the Hatha Yoga Pradipika and is the only one recommended after a meal, as it aids digestion. \u2026 <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[179,186,76],"tags":[173,182,159,163,172,157,162,212,229,169,158,237,166],"class_list":["post-21950","post","type-post","status-publish","format-standard","hentry","category-yoga-ayurvedico","category-tcmyoga","category-yoga","tag-acuyoga","tag-ayurveda","tag-ayuryoga","tag-fascia","tag-fasciasyyoga","tag-holisticyoga","tag-holisticyogatherapy","tag-marmas","tag-marmayoga","tag-miofascial","tag-tcmyoga","tag-vajrasana","tag-yogafascial"],"yoast_head":"\nVAJRASANA. INFLUENCIA EN CANALES Y PUNTOS ENERG\u00c9TICOS | Hol\u00edstica Formaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Yoga, Terapias y Vida Saludable. Presencial y Online\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/holisticaformacion.com\/en\/vajrasanas-influence-on-energy-channels-and-points\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VAJRASANA. INFLUENCIA EN CANALES Y PUNTOS ENERG\u00c9TICOS | Hol\u00edstica Formaci\u00f3n\" \/>\n<meta property=\"og:description\" content=\"Yoga, Terapias y Vida Saludable. Presencial y Online\" \/>\n<meta property=\"og:url\" content=\"https:\/\/holisticaformacion.com\/en\/vajrasanas-influence-on-energy-channels-and-points\/\" \/>\n<meta property=\"og:site_name\" content=\"Hol\u00edstica Formaci\u00f3n\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/holisticanature\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/holisticanature\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-08T05:30:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-24T18:30:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/05\/VAJRASANA-scaled.jpg\" \/>\n<meta name=\"author\" content=\"Helena Chac\u00f3n\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Helena Chac\u00f3n\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/vajrasana-influencia-en-canales-y-puntos-energeticos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/vajrasana-influencia-en-canales-y-puntos-energeticos\\\/\"},\"author\":{\"name\":\"Helena Chac\u00f3n\",\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/#\\\/schema\\\/person\\\/dd3ed0fd93ddd122d71b8a0aa6f4587b\"},\"headline\":\"VAJRASANA. INFLUENCIA EN CANALES Y PUNTOS ENERG\u00c9TICOS\",\"datePublished\":\"2018-09-08T05:30:57+00:00\",\"dateModified\":\"2021-01-24T18:30:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/vajrasana-influencia-en-canales-y-puntos-energeticos\\\/\"},\"wordCount\":936,\"publisher\":{\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/vajrasana-influencia-en-canales-y-puntos-energeticos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/holisticaformacion.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/VAJRASANA-scaled.jpg\",\"keywords\":[\"acuyoga\",\"ayurveda\",\"ayuryoga\",\"fascia\",\"fasciasyyoga\",\"holisticyoga\",\"holisticyogatherapy\",\"marmas\",\"marmayoga\",\"miofascial\",\"tcmyoga\",\"vajrasana\",\"yogafascial\"],\"articleSection\":[\"AyurYoga\",\"TCMYoga (Yin,Yang,AcuYoga,XMYoga)\",\"Yoga\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/vajrasana-influencia-en-canales-y-puntos-energeticos\\\/\",\"url\":\"https:\\\/\\\/holisticaformacion.com\\\/vajrasana-influencia-en-canales-y-puntos-energeticos\\\/\",\"name\":\"VAJRASANA. INFLUENCIA EN CANALES Y PUNTOS ENERG\u00c9TICOS | Hol\u00edstica Formaci\u00f3n\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/vajrasana-influencia-en-canales-y-puntos-energeticos\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/vajrasana-influencia-en-canales-y-puntos-energeticos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/holisticaformacion.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/VAJRASANA-scaled.jpg\",\"datePublished\":\"2018-09-08T05:30:57+00:00\",\"dateModified\":\"2021-01-24T18:30:03+00:00\",\"description\":\"Yoga, Terapias y Vida Saludable. Presencial y Online\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/vajrasana-influencia-en-canales-y-puntos-energeticos\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/holisticaformacion.com\\\/vajrasana-influencia-en-canales-y-puntos-energeticos\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/vajrasana-influencia-en-canales-y-puntos-energeticos\\\/#primaryimage\",\"url\":\"https:\\\/\\\/holisticaformacion.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/VAJRASANA-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/holisticaformacion.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/VAJRASANA-scaled.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/vajrasana-influencia-en-canales-y-puntos-energeticos\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/holisticaformacion.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"VAJRASANA. INFLUENCIA EN CANALES Y PUNTOS ENERG\u00c9TICOS\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/#website\",\"url\":\"https:\\\/\\\/holisticaformacion.com\\\/\",\"name\":\"www.holisticaformacion.com\",\"description\":\"Campus Online de Hol\u00edstica Nature\",\"publisher\":{\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/holisticaformacion.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/#organization\",\"name\":\"Hol\u00edstica Formaci\u00f3n\",\"alternateName\":\"Holistica Nature, Ecoturismo, Formaci\u00f3n y Bienestar S.L.\",\"url\":\"https:\\\/\\\/holisticaformacion.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/holisticaformacion.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Nuevo-Logo-HF-cuadrado-blanco-1024x1024.png\",\"contentUrl\":\"https:\\\/\\\/holisticaformacion.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Nuevo-Logo-HF-cuadrado-blanco-1024x1024.png\",\"width\":1024,\"height\":1024,\"caption\":\"Hol\u00edstica Formaci\u00f3n\"},\"image\":{\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/holisticanature\",\"https:\\\/\\\/www.instagram.com\\\/holisticanature\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/#\\\/schema\\\/person\\\/dd3ed0fd93ddd122d71b8a0aa6f4587b\",\"name\":\"Helena Chac\u00f3n\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/wp-content\\\/uploads\\\/avatars\\\/1\\\/6198beb295f3f-bpfull.png\",\"url\":\"https:\\\/\\\/holisticaformacion.com\\\/wp-content\\\/uploads\\\/avatars\\\/1\\\/6198beb295f3f-bpfull.png\",\"contentUrl\":\"https:\\\/\\\/holisticaformacion.com\\\/wp-content\\\/uploads\\\/avatars\\\/1\\\/6198beb295f3f-bpfull.png\",\"caption\":\"Helena Chac\u00f3n\"},\"sameAs\":[\"https:\\\/\\\/holisticaformacion.com\",\"https:\\\/\\\/www.facebook.com\\\/holisticanature\"],\"url\":\"https:\\\/\\\/holisticaformacion.com\\\/en\\\/usuarios\\\/holistica\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"VAJRASANA. EFFECTS ON ENERGY CHANNELS AND POINTS | Hol\u00edstica Formaci\u00f3n","description":"Yoga, Therapies and Healthy Living. In-person and online","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/holisticaformacion.com\/en\/vajrasanas-influence-on-energy-channels-and-points\/","og_locale":"en_GB","og_type":"article","og_title":"VAJRASANA. INFLUENCIA EN CANALES Y PUNTOS ENERG\u00c9TICOS | Hol\u00edstica Formaci\u00f3n","og_description":"Yoga, Terapias y Vida Saludable. Presencial y Online","og_url":"https:\/\/holisticaformacion.com\/en\/vajrasanas-influence-on-energy-channels-and-points\/","og_site_name":"Hol\u00edstica Formaci\u00f3n","article_publisher":"https:\/\/www.facebook.com\/holisticanature","article_author":"https:\/\/www.facebook.com\/holisticanature","article_published_time":"2018-09-08T05:30:57+00:00","article_modified_time":"2021-01-24T18:30:03+00:00","og_image":[{"url":"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/05\/VAJRASANA-scaled.jpg","type":"","width":"","height":""}],"author":"Helena Chac\u00f3n","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Helena Chac\u00f3n","Estimated reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/holisticaformacion.com\/vajrasana-influencia-en-canales-y-puntos-energeticos\/#article","isPartOf":{"@id":"https:\/\/holisticaformacion.com\/vajrasana-influencia-en-canales-y-puntos-energeticos\/"},"author":{"name":"Helena Chac\u00f3n","@id":"https:\/\/holisticaformacion.com\/#\/schema\/person\/dd3ed0fd93ddd122d71b8a0aa6f4587b"},"headline":"VAJRASANA. INFLUENCIA EN CANALES Y PUNTOS ENERG\u00c9TICOS","datePublished":"2018-09-08T05:30:57+00:00","dateModified":"2021-01-24T18:30:03+00:00","mainEntityOfPage":{"@id":"https:\/\/holisticaformacion.com\/vajrasana-influencia-en-canales-y-puntos-energeticos\/"},"wordCount":936,"publisher":{"@id":"https:\/\/holisticaformacion.com\/#organization"},"image":{"@id":"https:\/\/holisticaformacion.com\/vajrasana-influencia-en-canales-y-puntos-energeticos\/#primaryimage"},"thumbnailUrl":"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/05\/VAJRASANA-scaled.jpg","keywords":["acuyoga","ayurveda","ayuryoga","fascia","fasciasyyoga","holisticyoga","holisticyogatherapy","marmas","marmayoga","miofascial","tcmyoga","vajrasana","yogafascial"],"articleSection":["AyurYoga","TCMYoga (Yin,Yang,AcuYoga,XMYoga)","Yoga"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/holisticaformacion.com\/vajrasana-influencia-en-canales-y-puntos-energeticos\/","url":"https:\/\/holisticaformacion.com\/vajrasana-influencia-en-canales-y-puntos-energeticos\/","name":"VAJRASANA. EFFECTS ON ENERGY CHANNELS AND POINTS | Hol\u00edstica Formaci\u00f3n","isPartOf":{"@id":"https:\/\/holisticaformacion.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/holisticaformacion.com\/vajrasana-influencia-en-canales-y-puntos-energeticos\/#primaryimage"},"image":{"@id":"https:\/\/holisticaformacion.com\/vajrasana-influencia-en-canales-y-puntos-energeticos\/#primaryimage"},"thumbnailUrl":"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/05\/VAJRASANA-scaled.jpg","datePublished":"2018-09-08T05:30:57+00:00","dateModified":"2021-01-24T18:30:03+00:00","description":"Yoga, Therapies and Healthy Living. In-person and online","breadcrumb":{"@id":"https:\/\/holisticaformacion.com\/vajrasana-influencia-en-canales-y-puntos-energeticos\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/holisticaformacion.com\/vajrasana-influencia-en-canales-y-puntos-energeticos\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/holisticaformacion.com\/vajrasana-influencia-en-canales-y-puntos-energeticos\/#primaryimage","url":"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/05\/VAJRASANA-scaled.jpg","contentUrl":"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/05\/VAJRASANA-scaled.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/holisticaformacion.com\/vajrasana-influencia-en-canales-y-puntos-energeticos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/holisticaformacion.com\/"},{"@type":"ListItem","position":2,"name":"VAJRASANA. INFLUENCIA EN CANALES Y PUNTOS ENERG\u00c9TICOS"}]},{"@type":"WebSite","@id":"https:\/\/holisticaformacion.com\/#website","url":"https:\/\/holisticaformacion.com\/","name":"www.holisticaformacion.com","description":"Hol\u00edstica Nature Online Campus","publisher":{"@id":"https:\/\/holisticaformacion.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/holisticaformacion.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/holisticaformacion.com\/#organization","name":"Holistic Training","alternateName":"Holistica Nature, Ecoturismo, Formaci\u00f3n y Bienestar S.L.","url":"https:\/\/holisticaformacion.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/holisticaformacion.com\/#\/schema\/logo\/image\/","url":"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2026\/02\/Nuevo-Logo-HF-cuadrado-blanco-1024x1024.png","contentUrl":"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2026\/02\/Nuevo-Logo-HF-cuadrado-blanco-1024x1024.png","width":1024,"height":1024,"caption":"Hol\u00edstica Formaci\u00f3n"},"image":{"@id":"https:\/\/holisticaformacion.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/holisticanature","https:\/\/www.instagram.com\/holisticanature\/"]},{"@type":"Person","@id":"https:\/\/holisticaformacion.com\/#\/schema\/person\/dd3ed0fd93ddd122d71b8a0aa6f4587b","name":"Helena Chac\u00f3n","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/holisticaformacion.com\/wp-content\/uploads\/avatars\/1\/6198beb295f3f-bpfull.png","url":"https:\/\/holisticaformacion.com\/wp-content\/uploads\/avatars\/1\/6198beb295f3f-bpfull.png","contentUrl":"https:\/\/holisticaformacion.com\/wp-content\/uploads\/avatars\/1\/6198beb295f3f-bpfull.png","caption":"Helena Chac\u00f3n"},"sameAs":["https:\/\/holisticaformacion.com","https:\/\/www.facebook.com\/holisticanature"],"url":"https:\/\/holisticaformacion.com\/en\/usuarios\/holistica\/"}]}},"_links":{"self":[{"href":"https:\/\/holisticaformacion.com\/en\/wp-json\/wp\/v2\/posts\/21950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/holisticaformacion.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/holisticaformacion.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/holisticaformacion.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/holisticaformacion.com\/en\/wp-json\/wp\/v2\/comments?post=21950"}],"version-history":[{"count":3,"href":"https:\/\/holisticaformacion.com\/en\/wp-json\/wp\/v2\/posts\/21950\/revisions"}],"predecessor-version":[{"id":31303,"href":"https:\/\/holisticaformacion.com\/en\/wp-json\/wp\/v2\/posts\/21950\/revisions\/31303"}],"wp:attachment":[{"href":"https:\/\/holisticaformacion.com\/en\/wp-json\/wp\/v2\/media?parent=21950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/holisticaformacion.com\/en\/wp-json\/wp\/v2\/categories?post=21950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/holisticaformacion.com\/en\/wp-json\/wp\/v2\/tags?post=21950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}