{"id":21961,"date":"2018-10-23T07:41:42","date_gmt":"2018-10-23T05:41:42","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=21961"},"modified":"2021-01-24T20:29:12","modified_gmt":"2021-01-24T18:29:12","slug":"yoga-y-vias-miofasciales-las","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/yoga-y-vias-miofasciales-las\/","title":{"rendered":"YOGA AND MYOFASCIAL TRACTS. THE"},"content":{"rendered":"<div class=\"\" data-block=\"true\" data-editor=\"8v1d5\" data-offset-key=\"ckqjr-0-0\">\n<div style=\"text-align: center;\" data-offset-key=\"ckqjr-0-0\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-21962\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/05\/yoga-miofascial-LAS.png\" alt=\"\" width=\"421\" height=\"505\" srcset=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/05\/yoga-miofascial-LAS.png 897w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/05\/yoga-miofascial-LAS-400x480.png 400w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/05\/yoga-miofascial-LAS-250x300.png 250w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/05\/yoga-miofascial-LAS-854x1024.png 854w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/05\/yoga-miofascial-LAS-768x921.png 768w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/05\/yoga-miofascial-LAS-600x720.png 600w\" sizes=\"auto, (max-width: 421px) 100vw, 421px\" \/><\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"ckqjr-0-0\"><span data-offset-key=\"ckqjr-0-0\"><strong>\u00bfC\u00d3MO DEFINIR\u00cdAS TU CUERPO?<\/strong> <\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"8v1d5\" data-offset-key=\"6mrt6-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"6mrt6-0-0\"><span data-offset-key=\"6mrt6-0-0\">Esta pregunta ha estado en la mente de los estudiosos del cuerpo durante mucho tiempo. La respuesta durante muchos a\u00f1os ha sido que el cuerpo es una fant\u00e1stica &#8220;m\u00e1quina&#8221; bien engranada y donde cada parte est\u00e1 perfecta coordinada y entrenada para realizar su funci\u00f3n. En cierto modo, esto es cierto pero los avances en el estudio de las Fascias nos han ayudado a entender que como bien indica Tom Myers, nuestro cuerpo es m\u00e1s parecido al de una planta que al de una m\u00e1quina. Hoy en d\u00eda se sabe que 70 trillones de c\u00e9lulas est\u00e1n envueltas por una red fascial fluida y acuosa que por un lado nos aporta coherencia e integraci\u00f3n y por otro permite nuestro movimiento y coordinaci\u00f3n. <\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"8v1d5\" data-offset-key=\"7d0ni-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"7d0ni-0-0\"><span data-offset-key=\"7d0ni-0-0\">Gracias a las fibras de nuestro tejido fascial (col\u00e1geno y elastina principalmente) nuestro cuerpo se mantiene unido como un todo. Gracias al componente acuoso, nuestro tejido es el\u00e1stico, m\u00f3vil y protector. En aqu\u00e9llas zonas de tu cuerpo donde hay mayor densidad fibrosa y la matriz es m\u00e1s seca, la circulaci\u00f3n sangu\u00ednea es menor y se acumulan toxinas. \u00bfY c\u00f3mo podemos hacer para que las fibras est\u00e9n m\u00e1s dispersas y la matriz m\u00e1s humeda? Hay varias medidas. Puedes tomar un ba\u00f1o de sal o puedes hacer una pr\u00e1ctica de Yoga est\u00e1tica con estiramiento activo (p. ej. Yoga restaurativo de Iyengar o Yin Yoga, procedente del conocimiento tao\u00edsta llegaron a esta conclusi\u00f3n). Con la pr\u00e1ctica continuada, la parte acuosa se vuelve m\u00e1s fluida favoreciendo la movilidad y deslizamiento mientras que las fibras se adelgazan y se deshacen los nudos que generan frecuentemente dolor (puntos gatillo). <\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"8v1d5\" data-offset-key=\"31akk-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"31akk-0-0\"><span data-offset-key=\"31akk-0-0\">Pero estirar activamente no es el \u00fanico modo en el que podemos modificar nuestro tejido fascial. Las conocidas V\u00edas Miofasciales de Myer son l\u00edneas de tejido conectivo que conectan m\u00fasculos formando cadenas. Estilos de Yoga m\u00e1s activos tambi\u00e9n influyen en estas cadenas, liberando agua sobrante (sudor) as\u00ed como mejorando la circulaci\u00f3n sangu\u00ednea en los m\u00fasculos y la conciencia corporal (propiocepci\u00f3n). Se ha demostrado que mantener las posturas entre 5 &#8211; 10 respiraciones mediante tonificaci\u00f3n exc\u00e9ntrica tambi\u00e9n modifica la fascia. Cuando realizamos tonificaci\u00f3n isom\u00e9trica y conc\u00e9ntrica estamos favoreciendo la circulaci\u00f3n principalmente a nivel muscular. <\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"8v1d5\" data-offset-key=\"84eov-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"84eov-0-0\"><span data-offset-key=\"84eov-0-0\">Entonces&#8230;\u00bfde qu\u00e9 modo trabajo las v\u00edas miofasciales? \u00bfTonificaci\u00f3n conc\u00e9ntrica, isom\u00e9trica, exc\u00e9ntrica o estiramiento? Todas son v\u00e1lidas dependiendo de lo que pretendas buscar. <\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"8v1d5\" data-offset-key=\"aht36-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"aht36-0-0\"><span data-offset-key=\"aht36-0-0\">Conociendo nuestros h\u00e1bitos posturales podremos corregirlos con una adecuada pr\u00e1ctica de Yoga centrada en el alineamiento postural y el estiramiento. <\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"8v1d5\" data-offset-key=\"3cfj6-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"3cfj6-0-0\"><span data-offset-key=\"3cfj6-0-0\">Analicemos las dos posturas de la imagen. Ambas son muy \u00fatiles para trabajar en la L\u00ednea Anterior Superficial LAS. <\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"8v1d5\" data-offset-key=\"7hao7-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"7hao7-0-0\"><span data-offset-key=\"7hao7-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"8v1d5\" data-offset-key=\"2bm7p-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"2bm7p-0-0\"><span data-offset-key=\"2bm7p-0-0\">* Utkatasana a la izquierda permite tonificar los m\u00fasculos implicados en la l\u00ednea. Cuando la realices, observa c\u00f3mo se fortalecen los tibiales anteriores, activa los cu\u00e1driceps y el centro abdominal. Un modo de observar que la hacemos adecuadamente es llevar la mano a la zona lumbar y reconocer una curvatura saluable. Si estamos generando una hiperlordosis estamos activando la musculatura del cuadrado lumbar en lugar de activar el recto abdominal. Disminuye un poco dicha curva (ay\u00fadate con el movimiento de la pelvis) y siente c\u00f3mo llevas tu activaci\u00f3n al abdomen.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"8v1d5\" data-offset-key=\"3auvt-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"3auvt-0-0\"><span data-offset-key=\"3auvt-0-0\">Al ejecutar posturas que tonifiquen los m\u00fasculos implicados en la LAS ganamos en integraci\u00f3n y conciencia corporal de nuestro centro. <\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"8v1d5\" data-offset-key=\"3hmas-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"3hmas-0-0\"><span data-offset-key=\"3hmas-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"8v1d5\" data-offset-key=\"73com-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"73com-0-0\"><span data-offset-key=\"73com-0-0\">* Supta Virasana a la derecha estira completamente la l\u00ednea. Puede ser realizada con la ayuda de apoyos tanto bajo los gl\u00fateos como la espalda para el nivel de cada persona. Cuando la realices siente c\u00f3mo se estira la l\u00ednea desde el dorso del pie, tibial anterior y cu\u00e1driceps as\u00ed como el abdomen y el pecho. Mantener esta postura varias respiraciones de un modo continuado permite que la LAS se vuelve m\u00e1s flexible y m\u00f3vil. <\/span><\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"73com-0-0\"><\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"73com-0-0\"><span data-offset-key=\"73com-0-0\"><a href=\"http:\/\/www.yogamiofascial.com\">www.yogamiofascial.com<\/a><\/span><\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"73com-0-0\"><span data-offset-key=\"73com-0-0\">www.holisticyogatherapy.org<\/span><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>HOW WOULD YOU DEFINE YOUR BODY? This question has long been on the minds of those who study the body. For many years, the answer has been that the body is a marvellous, well-oiled \u201cmachine\u201d in which every part is perfectly coordinated and trained to perform its function. To a certain extent \u2026 <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[76,164,149],"tags":[163,168,196,172,157,162,170,169,171,155,166,165,160,178,185,213,156,177,167],"class_list":["post-21961","post","type-post","status-publish","format-standard","hentry","category-yoga","category-yoga-miofascial","category-yogaterapeutico","tag-fascia","tag-fascial","tag-fascias","tag-fasciasyyoga","tag-holisticyoga","tag-holisticyogatherapy","tag-liberacionmiofascial","tag-miofascial","tag-myer","tag-yoga","tag-yogafascial","tag-yogafascias","tag-yogamiofascial","tag-yogaonline","tag-yogapersonalizado","tag-yogasalud","tag-yogaterapeutico","tag-yogaterapia","tag-yogayfascias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>YOGA Y V\u00cdAS MIOFASCIALES. 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