{"id":21977,"date":"2019-03-19T08:09:49","date_gmt":"2019-03-19T06:09:49","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=21977"},"modified":"2021-01-24T20:27:27","modified_gmt":"2021-01-24T18:27:27","slug":"yin-yoga-y-digitopresion","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/yin-yoga-y-digitopresion\/","title":{"rendered":"YIN YOGA AND ACUPRESSURE"},"content":{"rendered":"
\n
\"\"<\/div>\n
Yin Yoga es una pr\u00e1ctica de Yoga donde las posturas se mantienen de modo est\u00e1tico normalmente entre 2 y 5 min. Esta quietud postural permite el estiramiento de meridianos chinos y el desarrollo de la atenci\u00f3n plena. Mi propia pr\u00e1ctica de Yin Yoga me llev\u00f3 a darme cuenta que en ocasiones manten\u00eda las postura mientras ejerc\u00eda presi\u00f3n sutil en algunos puntos energ\u00e9ticos que posteriormente descubr\u00ed que coincid\u00edan con puntos acupunturales (similares aunque con ciertas diferencias respecto a los marmas ayurv\u00e9dicos). Algo similiar me suced\u00eda cuando alg\u00fan mudra de manos aparec\u00eda espont\u00e1neamente en una postura. <\/span><\/div>\n<\/div>\n
\n
?<\/span>A continuaci\u00f3n os presento 2 PUNTOS ACUPUNTURALES que puedes presionar durante la PRIMAVERA para mejorar sus \u00f3rganos asociados de H\u00cdGADO y VES\u00cdCULA BILIAR:<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
*<\/span> H3 (Taichong, Gran precipitaci\u00f3n):<\/strong> Localizado en el dorso del pie, entre el 1er y el 2\u00ba dedo a 2 cun (2 dedos gordos a lo ancho) proximal al borde medial de la membrana interdigital. <\/span><\/div>\n<\/div>\n
\n
Es un punto que alivia Calor y Viento de H\u00edgado, es decir, cuando aparecen patolog\u00edas relacionadas con espasmos, calambres, estr\u00e9s, nerviosismo, ansiedad, tensi\u00f3n, enfado, alteraciones en la regla (dolor, irregularidad, etc). Adem\u00e1s, es un importante punto para afecciones de la cara como dolores de cabeza provocados por desequilibrio de la Madera, glaucoma, v\u00e9rtigos, par\u00e1lisis facial, etc. <\/span><\/div>\n<\/div>\n
\n
Es muy f\u00e1cil de presionar cuando realizamos Baddha Konasana (Butterfly) \ud83d\ude42<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
*<\/span> M-HN-5 (Taiyang, Yang Supremo):<\/strong> Localizado en la depresi\u00f3n a 1 cun (1 ancho del pulgar) posterior del punto medio entre el extremo de la ceja y el \u00e1ngulo externo del ojo. Es decir, las sienes.<\/span><\/div>\n<\/div>\n
\n
Este punto es muy sensible a la presi\u00f3n y se usa mucho en masajes para relajar. Es muy \u00fatil para aliviar dolores de cabeza, inflamaci\u00f3n, mareos y v\u00e9rtigos. Beneficia positivamente los ojos por lo que es muy \u00fatil cuando tienes la vista cansada de mucho ordenador \ud83d\ude42 Estimula el Qi (la energ\u00eda) y la Xue (la Sangre) beneficiando en general a todos los \u00f3rganos de los sentidos. <\/span><\/div>\n<\/div>\n
\n
Me gusta presionarlo realizando Eka Pada Rajakapotasana (Sleeping Swan). En esta postura apoyo los codos, giro la cabeza y dejo que est\u00e1 quede sobre el pulgar de una mano presionando en la sien de un lado y luego cambio al otro lado. <\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
LA UNI\u00d3N DE YOGA Y DIGITOPRESI\u00d3N es muy \u00fatil para mantener y recuperar la salud. Adem\u00e1s, puedes ejercer no s\u00f3lo presi\u00f3n sino atenci\u00f3n pleta tanto en pr\u00e1ctica de Yin como de Yang Yoga. <\/span><\/div>\n<\/div>\n
\n
\u00bfQuieres conocer m\u00e1s entre el v\u00ednculo de YOGA Y MEDICINA CHINA? En nuestra FORMACI\u00d3N EN TCMYOGA\u00ae<\/a> (y su parte de\u00a0 Yin Yoga) APRENDER\u00c1S PUNTOS ACUPUNTURALES b\u00e1sicos y c\u00f3mo trabajar con ellos con automasaje con pelotas, digitopresi\u00f3n y atenci\u00f3n plena. <\/span><\/div>\n<\/div>\n
\n
CERTIFICACI\u00d3N: Obtendr\u00e1s un diploma de TCMYoga\u00ae con horas convalidables en Yoga Alliance (YACEP).<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
CONTACTA: info@tcmyoga.org<\/a><\/span><\/span><\/div>\n<\/div>\n
\n
www.tcmyoga.org<\/span><\/div>\n<\/div>\n
\n
www.ayuryoga.es<\/span><\/div>\n<\/div>\n
\n
www.yogamiofascial.com<\/span><\/div>\n<\/div>\n
\n
www.holisticyogatherapy.org<\/span><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Yin Yoga is a form of yoga in which poses are held statically, usually for between 2 and 5 minutes. This postural stillness allows the Chinese meridians to be stretched and helps to develop mindfulness. My own practice of Yin Yoga led me to realise that in \u2026 <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[186,76],"tags":[173,157,162,217,176,188,158,192,174,190,155,195,161,187,189,178,213,156,177],"class_list":["post-21977","post","type-post","status-publish","format-standard","hentry","category-tcmyoga","category-yoga","tag-acuyoga","tag-holisticyoga","tag-holisticyogatherapy","tag-medicinachina","tag-mtc","tag-mtcyoga","tag-tcmyoga","tag-ttyinyoga","tag-yinyoga","tag-yinyyang","tag-yoga","tag-yogaalliance","tag-yogakula","tag-yogamedicinachina","tag-yogameridianos","tag-yogaonline","tag-yogasalud","tag-yogaterapeutico","tag-yogaterapia"],"yoast_head":"\nYIN YOGA Y DIGITOPRESI\u00d3N | Hol\u00edstica Formaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Yoga, Terapias y Vida Saludable. Presencial y Online\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/holisticaformacion.com\/en\/yin-yoga-y-digitopresion\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"YIN YOGA Y DIGITOPRESI\u00d3N | Hol\u00edstica Formaci\u00f3n\" \/>\n<meta property=\"og:description\" content=\"Yoga, Terapias y Vida Saludable. Presencial y Online\" \/>\n<meta property=\"og:url\" content=\"https:\/\/holisticaformacion.com\/en\/yin-yoga-y-digitopresion\/\" \/>\n<meta property=\"og:site_name\" content=\"Hol\u00edstica Formaci\u00f3n\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/holisticanature\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/holisticanature\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-19T06:09:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-24T18:27:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/05\/yoga-y-digitopresion.png\" \/>\n<meta name=\"author\" content=\"Helena Chac\u00f3n\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Helena Chac\u00f3n\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/yin-yoga-y-digitopresion\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/yin-yoga-y-digitopresion\\\/\"},\"author\":{\"name\":\"Helena Chac\u00f3n\",\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/#\\\/schema\\\/person\\\/dd3ed0fd93ddd122d71b8a0aa6f4587b\"},\"headline\":\"YIN YOGA Y DIGITOPRESI\u00d3N\",\"datePublished\":\"2019-03-19T06:09:49+00:00\",\"dateModified\":\"2021-01-24T18:27:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/yin-yoga-y-digitopresion\\\/\"},\"wordCount\":508,\"publisher\":{\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/yin-yoga-y-digitopresion\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/holisticaformacion.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/yoga-y-digitopresion.png\",\"keywords\":[\"acuyoga\",\"holisticyoga\",\"holisticyogatherapy\",\"medicinachina\",\"mtc\",\"mtcyoga\",\"tcmyoga\",\"ttyinyoga\",\"yinyoga\",\"yinyyang\",\"yoga\",\"yogaalliance\",\"yogakula\",\"yogamedicinachina\",\"yogameridianos\",\"yogaonline\",\"yogasalud\",\"yogaterapeutico\",\"yogaterapia\"],\"articleSection\":[\"TCMYoga (Yin,Yang,AcuYoga,XMYoga)\",\"Yoga\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/yin-yoga-y-digitopresion\\\/\",\"url\":\"https:\\\/\\\/holisticaformacion.com\\\/yin-yoga-y-digitopresion\\\/\",\"name\":\"YIN YOGA Y DIGITOPRESI\u00d3N | Hol\u00edstica Formaci\u00f3n\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/yin-yoga-y-digitopresion\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/yin-yoga-y-digitopresion\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/holisticaformacion.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/yoga-y-digitopresion.png\",\"datePublished\":\"2019-03-19T06:09:49+00:00\",\"dateModified\":\"2021-01-24T18:27:27+00:00\",\"description\":\"Yoga, Terapias y Vida Saludable. Presencial y Online\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/yin-yoga-y-digitopresion\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/holisticaformacion.com\\\/yin-yoga-y-digitopresion\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/yin-yoga-y-digitopresion\\\/#primaryimage\",\"url\":\"https:\\\/\\\/holisticaformacion.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/yoga-y-digitopresion.png\",\"contentUrl\":\"https:\\\/\\\/holisticaformacion.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/yoga-y-digitopresion.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/yin-yoga-y-digitopresion\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/holisticaformacion.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"YIN YOGA Y DIGITOPRESI\u00d3N\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/#website\",\"url\":\"https:\\\/\\\/holisticaformacion.com\\\/\",\"name\":\"www.holisticaformacion.com\",\"description\":\"Campus Online de Hol\u00edstica Nature\",\"publisher\":{\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/holisticaformacion.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/#organization\",\"name\":\"Hol\u00edstica Formaci\u00f3n\",\"alternateName\":\"Holistica Nature, Ecoturismo, Formaci\u00f3n y Bienestar S.L.\",\"url\":\"https:\\\/\\\/holisticaformacion.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/holisticaformacion.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Nuevo-Logo-HF-cuadrado-blanco-1024x1024.png\",\"contentUrl\":\"https:\\\/\\\/holisticaformacion.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Nuevo-Logo-HF-cuadrado-blanco-1024x1024.png\",\"width\":1024,\"height\":1024,\"caption\":\"Hol\u00edstica Formaci\u00f3n\"},\"image\":{\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/holisticanature\",\"https:\\\/\\\/www.instagram.com\\\/holisticanature\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/#\\\/schema\\\/person\\\/dd3ed0fd93ddd122d71b8a0aa6f4587b\",\"name\":\"Helena Chac\u00f3n\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/wp-content\\\/uploads\\\/avatars\\\/1\\\/6198beb295f3f-bpfull.png\",\"url\":\"https:\\\/\\\/holisticaformacion.com\\\/wp-content\\\/uploads\\\/avatars\\\/1\\\/6198beb295f3f-bpfull.png\",\"contentUrl\":\"https:\\\/\\\/holisticaformacion.com\\\/wp-content\\\/uploads\\\/avatars\\\/1\\\/6198beb295f3f-bpfull.png\",\"caption\":\"Helena Chac\u00f3n\"},\"sameAs\":[\"https:\\\/\\\/holisticaformacion.com\",\"https:\\\/\\\/www.facebook.com\\\/holisticanature\"],\"url\":\"https:\\\/\\\/holisticaformacion.com\\\/en\\\/usuarios\\\/holistica\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"YIN YOGA Y DIGITOPRESI\u00d3N | Hol\u00edstica Formaci\u00f3n","description":"Yoga, Therapies and Healthy Living. In-person and online","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/holisticaformacion.com\/en\/yin-yoga-y-digitopresion\/","og_locale":"en_GB","og_type":"article","og_title":"YIN YOGA Y DIGITOPRESI\u00d3N | Hol\u00edstica Formaci\u00f3n","og_description":"Yoga, Terapias y Vida Saludable. Presencial y Online","og_url":"https:\/\/holisticaformacion.com\/en\/yin-yoga-y-digitopresion\/","og_site_name":"Hol\u00edstica Formaci\u00f3n","article_publisher":"https:\/\/www.facebook.com\/holisticanature","article_author":"https:\/\/www.facebook.com\/holisticanature","article_published_time":"2019-03-19T06:09:49+00:00","article_modified_time":"2021-01-24T18:27:27+00:00","og_image":[{"url":"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/05\/yoga-y-digitopresion.png","type":"","width":"","height":""}],"author":"Helena Chac\u00f3n","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Helena Chac\u00f3n","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/holisticaformacion.com\/yin-yoga-y-digitopresion\/#article","isPartOf":{"@id":"https:\/\/holisticaformacion.com\/yin-yoga-y-digitopresion\/"},"author":{"name":"Helena Chac\u00f3n","@id":"https:\/\/holisticaformacion.com\/#\/schema\/person\/dd3ed0fd93ddd122d71b8a0aa6f4587b"},"headline":"YIN YOGA Y DIGITOPRESI\u00d3N","datePublished":"2019-03-19T06:09:49+00:00","dateModified":"2021-01-24T18:27:27+00:00","mainEntityOfPage":{"@id":"https:\/\/holisticaformacion.com\/yin-yoga-y-digitopresion\/"},"wordCount":508,"publisher":{"@id":"https:\/\/holisticaformacion.com\/#organization"},"image":{"@id":"https:\/\/holisticaformacion.com\/yin-yoga-y-digitopresion\/#primaryimage"},"thumbnailUrl":"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/05\/yoga-y-digitopresion.png","keywords":["acuyoga","holisticyoga","holisticyogatherapy","medicinachina","mtc","mtcyoga","tcmyoga","ttyinyoga","yinyoga","yinyyang","yoga","yogaalliance","yogakula","yogamedicinachina","yogameridianos","yogaonline","yogasalud","yogaterapeutico","yogaterapia"],"articleSection":["TCMYoga (Yin,Yang,AcuYoga,XMYoga)","Yoga"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/holisticaformacion.com\/yin-yoga-y-digitopresion\/","url":"https:\/\/holisticaformacion.com\/yin-yoga-y-digitopresion\/","name":"YIN YOGA Y DIGITOPRESI\u00d3N | Hol\u00edstica Formaci\u00f3n","isPartOf":{"@id":"https:\/\/holisticaformacion.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/holisticaformacion.com\/yin-yoga-y-digitopresion\/#primaryimage"},"image":{"@id":"https:\/\/holisticaformacion.com\/yin-yoga-y-digitopresion\/#primaryimage"},"thumbnailUrl":"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/05\/yoga-y-digitopresion.png","datePublished":"2019-03-19T06:09:49+00:00","dateModified":"2021-01-24T18:27:27+00:00","description":"Yoga, Therapies and Healthy Living. In-person and online","breadcrumb":{"@id":"https:\/\/holisticaformacion.com\/yin-yoga-y-digitopresion\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/holisticaformacion.com\/yin-yoga-y-digitopresion\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/holisticaformacion.com\/yin-yoga-y-digitopresion\/#primaryimage","url":"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/05\/yoga-y-digitopresion.png","contentUrl":"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/05\/yoga-y-digitopresion.png"},{"@type":"BreadcrumbList","@id":"https:\/\/holisticaformacion.com\/yin-yoga-y-digitopresion\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/holisticaformacion.com\/"},{"@type":"ListItem","position":2,"name":"YIN YOGA Y DIGITOPRESI\u00d3N"}]},{"@type":"WebSite","@id":"https:\/\/holisticaformacion.com\/#website","url":"https:\/\/holisticaformacion.com\/","name":"www.holisticaformacion.com","description":"Hol\u00edstica Nature Online Campus","publisher":{"@id":"https:\/\/holisticaformacion.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/holisticaformacion.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/holisticaformacion.com\/#organization","name":"Holistic Training","alternateName":"Holistica Nature, Ecoturismo, Formaci\u00f3n y Bienestar S.L.","url":"https:\/\/holisticaformacion.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/holisticaformacion.com\/#\/schema\/logo\/image\/","url":"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2026\/02\/Nuevo-Logo-HF-cuadrado-blanco-1024x1024.png","contentUrl":"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2026\/02\/Nuevo-Logo-HF-cuadrado-blanco-1024x1024.png","width":1024,"height":1024,"caption":"Hol\u00edstica Formaci\u00f3n"},"image":{"@id":"https:\/\/holisticaformacion.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/holisticanature","https:\/\/www.instagram.com\/holisticanature\/"]},{"@type":"Person","@id":"https:\/\/holisticaformacion.com\/#\/schema\/person\/dd3ed0fd93ddd122d71b8a0aa6f4587b","name":"Helena Chac\u00f3n","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/holisticaformacion.com\/wp-content\/uploads\/avatars\/1\/6198beb295f3f-bpfull.png","url":"https:\/\/holisticaformacion.com\/wp-content\/uploads\/avatars\/1\/6198beb295f3f-bpfull.png","contentUrl":"https:\/\/holisticaformacion.com\/wp-content\/uploads\/avatars\/1\/6198beb295f3f-bpfull.png","caption":"Helena Chac\u00f3n"},"sameAs":["https:\/\/holisticaformacion.com","https:\/\/www.facebook.com\/holisticanature"],"url":"https:\/\/holisticaformacion.com\/en\/usuarios\/holistica\/"}]}},"_links":{"self":[{"href":"https:\/\/holisticaformacion.com\/en\/wp-json\/wp\/v2\/posts\/21977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/holisticaformacion.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/holisticaformacion.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/holisticaformacion.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/holisticaformacion.com\/en\/wp-json\/wp\/v2\/comments?post=21977"}],"version-history":[{"count":3,"href":"https:\/\/holisticaformacion.com\/en\/wp-json\/wp\/v2\/posts\/21977\/revisions"}],"predecessor-version":[{"id":31296,"href":"https:\/\/holisticaformacion.com\/en\/wp-json\/wp\/v2\/posts\/21977\/revisions\/31296"}],"wp:attachment":[{"href":"https:\/\/holisticaformacion.com\/en\/wp-json\/wp\/v2\/media?parent=21977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/holisticaformacion.com\/en\/wp-json\/wp\/v2\/categories?post=21977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/holisticaformacion.com\/en\/wp-json\/wp\/v2\/tags?post=21977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}