{"id":21991,"date":"2019-05-27T08:27:54","date_gmt":"2019-05-27T06:27:54","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=21991"},"modified":"2021-01-24T20:25:56","modified_gmt":"2021-01-24T18:25:56","slug":"que-beneficios-nos-aporta-virabhadrasana-i-guerrero-1-desde-el-punto-de-vista-del-ayurveda-y-la-anatomia-energetica","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/que-beneficios-nos-aporta-virabhadrasana-i-guerrero-1-desde-el-punto-de-vista-del-ayurveda-y-la-anatomia-energetica\/","title":{"rendered":"\u00bfQU\u00c9 BENEFICIOS NOS APORTA VIRABHADRASANA I (GUERRERO 1) DESDE EL PUNTO DE VISTA DEL AYURVEDA Y LA ANATOM\u00cdA ENERG\u00c9TICA?"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-21992\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/05\/Virabhadrasana_I_final.png\" alt=\"\" width=\"500\" height=\"392\" srcset=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/05\/Virabhadrasana_I_final.png 500w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/05\/Virabhadrasana_I_final-400x314.png 400w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/05\/Virabhadrasana_I_final-300x235.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><strong>DOSHAS:<\/strong><br \/>\n&#8211; Vata: Te beneficia porque aporta Fuego y Calor, tonifica las piernas y enraiza aportando tambi\u00e9n Tierra. No obstante, ojo, Vata, no la practiques mucho ya entrada la tarde porque puede ser demasiado estimulante para ti.<br \/>\n&#8211; Pitta: No te la aconsejamos Pitta. T\u00fa de por si eres muy guerrero \u00bfverdad? No necesitas subir m\u00e1s tu Fuego <img loading=\"lazy\" decoding=\"async\" class=\"img\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/teb\/2\/16\/1f642.png\" alt=\"\" width=\"16\" height=\"16\" \/>\ud83d\ude42<br \/>\n&#8211; Kapha: Muy adecuada para ti Kapha ya que te genera el est\u00edmulo, calor y fuerza suficiente para salir de la inercia y la pereza.<br \/>\n<strong>SUBPRANAS:<\/strong><br \/>\n&#8211; Apana Vayu: Esta postura posee un efecto tonificante de Apana Vayu desarrollando su cualidad de movimiento descendente, enraizamiento y conexi\u00f3n a Tierra.<br \/>\n&#8211; Samana Vayu: Cuando la practicamos con activaci\u00f3n abdominal favorecemos la elevaci\u00f3n de nuestro movimiento integrador y centr\u00edpeto.<br \/>\n&#8211; Prana &#8211; Udana Vayu: Cuando trabajamos con los brazos activos y elevados arriba estamos llevando energ\u00eda y movilizando las zonas superiores donde act\u00faan Prana y Udana Vayu.<br \/>\nEn definitiva es una postura solar que estimula la energ\u00eda en estos Sub-Pranas lo cual es \u00fatil cuando est\u00e1n en deficiencia.<br \/>\n<strong>CHAKRAS:<\/strong><br \/>\n&#8211; 1\u00ba: Ideal para cuando hay deficiencia de 1er Chakra que se manifiesta con problemas de crecimiento, patolog\u00edas urinarias y del s. excretor, sensaci\u00f3n de inseguridad, vulnerabiliad, miedo y falta de voluntad (Arquetipo de la V\u00cdCTIMA).<br \/>\n&#8211; 3\u00ba: Tambi\u00e9n es \u00fatil cuando queremos fomentar la energ\u00eda en Manipura que se relaciona con debilidad muscular, deficiencia digestiva (Kapha) as\u00ed como falta de autoestima, dificultad para tomar decisiones y autosabotaje (Arquetipo de el M\u00c1RTIR).<br \/>\nAl ser una postura solar nos ayuda a elevar la energ\u00eda en estos Chakras deficientes.<br \/>\n<strong>MARMAS:<\/strong><br \/>\n&#8211; Gulpha: El marma localizado en los tobillos es esencial para mantener la estabilidad de la postura.<br \/>\n&#8211; Talahridaya inferior: Localizado en la planta del pie es responsable de Pada Bandha y colabora en la sensaci\u00f3n de enraizamiento.<br \/>\n&#8211; Basti, Guda, Vitapa, Katikatarunam y Kukundara localizados el primero en el abdomen bajo y el resto en la parte posterior de la pelvis nos ayudan a la b\u00fasqueda de nuestra pelvis neutral. De este modo, evitamos colocar la pelvis en anteversi\u00f3n p\u00e9lvica en esta postura.<br \/>\n&#8211; Nabhi (ombligo): Nos ayuda a mantener el tono del abdomen evitando de este modo la hiperlordosis lumbar.<br \/>\n&#8211; Amsa, Kurpara y Manibandha: Localizados en la parte superior de los trapecios, codos y mu\u00f1ecas respectivamente, su activaci\u00f3n es esencial para mantener los brazos elevados.<\/p>\n<p>Conoce m\u00e1s sobre nuestro <a href=\"https:\/\/holisticaformacion.com\/en\/courses\/formacion-en-ayuryoga\/\">M\u00c9TODO AYURYOGA\u00ae en nuestros Cursos y Formaciones<\/a>:<\/p>\n<p>Este material es extra\u00eddo de nuestra formaci\u00f3n y para llegar a redactarlo y escribirlo se ha necesitado muchas muchas horas de trabajo, autoreflexi\u00f3n, investigaci\u00f3n y estudio. Por favor, menciona la fuente si decides compartir. Gracias!<\/p>\n<p><a href=\"http:\/\/www.helenachacon.com\/?fbclid=IwAR2lYiwYrQIhBcU3ulnidisewM48xgVmK3ZS-ltb4SqAzggCDuqS_hID2Ts\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-ft=\"{&quot;tn&quot;:&quot;-U&quot;}\" data-lynx-mode=\"async\" data-lynx-uri=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.helenachacon.com%2F%3Ffbclid%3DIwAR2lYiwYrQIhBcU3ulnidisewM48xgVmK3ZS-ltb4SqAzggCDuqS_hID2Ts&amp;h=AT3BtRZJk7opTvmZQfzVa42BbEEcSw30MlsIRxDMxDyz6Uwe2cG7-x2VzTfeYkzjChZbbQ7BtAnale4BWkB9dFh8xKN46sRl0NwVMkTpo-yR7Ic_znFNO4SuRMzcTEdFTy3zWVsapV5vUhTiU_YG-Q3qxJ_qKH2NgPcVmW1MOfIhqecArnpcpAkLZhRNYzUrUzER0Ri0_QUy5etQpGCYI0y4IrK60_EqSzj2BUkxesKzcZjGF23EpncMMBr73XI2yFIdp7ihIv9TADH56eqBFi-dO_bPz3txC8aoDU1J8NVA7lVM38Gq5M9pcKyXMgY2ztL7fi2BHn4uYqaDqTt6TFT02TALcuCbVhsf67eyQA2cYqMjh9iviFidC8iBNPbXh7eMeEYIXVDuic-ETi6dPPZvK-A_2kDS8fr6hgkNra4Yv1XwCK-FkJchG6hHz5tyefkKKtcJC4Xh5VAsbM8P42GP5AxjEjD2PwIQuFKh6nBuvoeMw2Xnfp0Twk9NoMni-Rbo1WQcE2Tj41vRFtU3OXcYM230oxxCw71X06nX50aYnRzr3Qve3L7pgXc2ju73qvOG2WjmFijihVF9Cemum4PcSO9eGOfpFL3-jdKOJ97dAOb8mwk-Xw4bidZetaA3iLdX\">www.helenachacon.com<\/a><br \/>\n<a href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.ayuryoga.es%2F%3Ffbclid%3DIwAR0OpHuqVduHPRWahAiL5Ebbt38JZnJnkJUJk7WULbc4BDF83asz-EQmrqE&amp;h=AT1gFFzP5aP1lthEQWl1fNkXrRuP5htIGX_UQC6fTaj6TmTurQLgebK_kJChRxit7OWzNcseMGDosl65p3ODlsqL3qJ3ycCo8PN9ZpH26sb8fimRXuyCWUX1m1pXDytkYPErV2RNIr9_39GhT3eh3adwjS_qcCeJ3gHwUSKA1xtS0fk2pDRdN7EeUH_weOaL6gwObAuv3F2pZ2i3bs2rZA_batxqIn-4Zbb-X0l8ISqhOe6kWqaX6c-ZA5Z03Yl2aYoEHzeFO0xwCwZGFhYkTXvOJnEfmbOe6acQXcbaYFgVazXK-UxTfY2IsK5iQOqBgn-GD23q7QFJbjMcR-kin6_UoTk564-ATMZ65O4raVHFfgPhiF_qtn2OZZqm2DbY_rxlqY_UMGjkPDUPTu-7fWIM0si7v43fbu8HioOXmU-V6yVommmIjKKC4rSPjWPIJ4GQimza5TK3cyNO8bltO1pA8-ZHOWW_z5gX2svXjeQPWkDYAjU2s48tqhW6yb2bJgFnXOghP0Y840cuR9qlqpv6AGQrW2RX7YuZNizHvJHj3MqTIe0iiYRZBC0t_uFCWVskcxzDnJ2WDkfydisOTgV5LpoUKt_IAhFuqw-vHEWHTMYg79QMikVGN-9SkPc9xOmq\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-ft=\"{&quot;tn&quot;:&quot;-U&quot;}\" data-lynx-mode=\"async\">www.ayuryoga.es<\/a><br \/>\n<span id=\"cloake8f464a2aa91b433250b3ba14e3add2b\"><a href=\"mailto:info@ayuryoga.es\">info@ayuryoga.es<\/a><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>DOSHAS: &#8211; Vata: Te beneficia porque aporta Fuego y Calor, tonifica las piernas y enraiza aportando tambi\u00e9n Tierra. No obstante, ojo, Vata, no la practiques mucho ya entrada la tarde porque puede ser demasiado estimulante para ti. &#8211; Pitta: No te la aconsejamos Pitta. T\u00fa de por si eres muy &hellip; <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[153,179,76],"tags":[258,182,159,157,162,212,229,200,259,260,180,213,156,177,181],"class_list":["post-21991","post","type-post","status-publish","format-standard","hentry","category-ayurveda","category-yoga-ayurvedico","category-yoga","tag-anatomiaenergetica","tag-ayurveda","tag-ayuryoga","tag-holisticyoga","tag-holisticyogatherapy","tag-marmas","tag-marmayoga","tag-pranas","tag-subpranas","tag-vayus","tag-yogaayurvedico","tag-yogasalud","tag-yogaterapeutico","tag-yogaterapia","tag-yogayayurveda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQU\u00c9 BENEFICIOS NOS APORTA VIRABHADRASANA I (GUERRERO 1) DESDE EL PUNTO DE VISTA DEL AYURVEDA Y LA ANATOM\u00cdA ENERG\u00c9TICA? | Hol\u00edstica Formaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Yoga, Terapias y Vida Saludable. Presencial y Online\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/holisticaformacion.com\/en\/que-beneficios-nos-aporta-virabhadrasana-i-guerrero-1-desde-el-punto-de-vista-del-ayurveda-y-la-anatomia-energetica\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQU\u00c9 BENEFICIOS NOS APORTA VIRABHADRASANA I (GUERRERO 1) DESDE EL PUNTO DE VISTA DEL AYURVEDA Y LA ANATOM\u00cdA ENERG\u00c9TICA? | Hol\u00edstica Formaci\u00f3n\" \/>\n<meta property=\"og:description\" content=\"Yoga, Terapias y Vida Saludable. Presencial y Online\" \/>\n<meta property=\"og:url\" content=\"https:\/\/holisticaformacion.com\/en\/que-beneficios-nos-aporta-virabhadrasana-i-guerrero-1-desde-el-punto-de-vista-del-ayurveda-y-la-anatomia-energetica\/\" \/>\n<meta property=\"og:site_name\" content=\"Hol\u00edstica Formaci\u00f3n\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/holisticanature\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/holisticanature\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-27T06:27:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-24T18:25:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/05\/Virabhadrasana_I_final.png\" \/>\n<meta name=\"author\" content=\"Helena Chac\u00f3n\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Helena Chac\u00f3n\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/que-beneficios-nos-aporta-virabhadrasana-i-guerrero-1-desde-el-punto-de-vista-del-ayurveda-y-la-anatomia-energetica\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/que-beneficios-nos-aporta-virabhadrasana-i-guerrero-1-desde-el-punto-de-vista-del-ayurveda-y-la-anatomia-energetica\\\/\"},\"author\":{\"name\":\"Helena Chac\u00f3n\",\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/#\\\/schema\\\/person\\\/dd3ed0fd93ddd122d71b8a0aa6f4587b\"},\"headline\":\"\u00bfQU\u00c9 BENEFICIOS NOS APORTA VIRABHADRASANA I (GUERRERO 1) DESDE EL PUNTO DE VISTA DEL AYURVEDA Y LA ANATOM\u00cdA ENERG\u00c9TICA?\",\"datePublished\":\"2019-05-27T06:27:54+00:00\",\"dateModified\":\"2021-01-24T18:25:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/que-beneficios-nos-aporta-virabhadrasana-i-guerrero-1-desde-el-punto-de-vista-del-ayurveda-y-la-anatomia-energetica\\\/\"},\"wordCount\":495,\"publisher\":{\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/que-beneficios-nos-aporta-virabhadrasana-i-guerrero-1-desde-el-punto-de-vista-del-ayurveda-y-la-anatomia-energetica\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/holisticaformacion.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/Virabhadrasana_I_final.png\",\"keywords\":[\"anatom\u00edaenerg\u00e9tica\",\"ayurveda\",\"ayuryoga\",\"holisticyoga\",\"holisticyogatherapy\",\"marmas\",\"marmayoga\",\"pranas\",\"subpranas\",\"vayus\",\"yogaayurv\u00e9dico\",\"yogasalud\",\"yogaterapeutico\",\"yogaterapia\",\"yogayayurveda\"],\"articleSection\":[\"Ayurveda\",\"AyurYoga\",\"Yoga\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/que-beneficios-nos-aporta-virabhadrasana-i-guerrero-1-desde-el-punto-de-vista-del-ayurveda-y-la-anatomia-energetica\\\/\",\"url\":\"https:\\\/\\\/holisticaformacion.com\\\/que-beneficios-nos-aporta-virabhadrasana-i-guerrero-1-desde-el-punto-de-vista-del-ayurveda-y-la-anatomia-energetica\\\/\",\"name\":\"\u00bfQU\u00c9 BENEFICIOS NOS APORTA VIRABHADRASANA I (GUERRERO 1) DESDE EL PUNTO DE VISTA DEL AYURVEDA Y LA ANATOM\u00cdA ENERG\u00c9TICA? | Hol\u00edstica Formaci\u00f3n\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/que-beneficios-nos-aporta-virabhadrasana-i-guerrero-1-desde-el-punto-de-vista-del-ayurveda-y-la-anatomia-energetica\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/que-beneficios-nos-aporta-virabhadrasana-i-guerrero-1-desde-el-punto-de-vista-del-ayurveda-y-la-anatomia-energetica\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/holisticaformacion.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/Virabhadrasana_I_final.png\",\"datePublished\":\"2019-05-27T06:27:54+00:00\",\"dateModified\":\"2021-01-24T18:25:56+00:00\",\"description\":\"Yoga, Terapias y Vida Saludable. Presencial y Online\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/que-beneficios-nos-aporta-virabhadrasana-i-guerrero-1-desde-el-punto-de-vista-del-ayurveda-y-la-anatomia-energetica\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/holisticaformacion.com\\\/que-beneficios-nos-aporta-virabhadrasana-i-guerrero-1-desde-el-punto-de-vista-del-ayurveda-y-la-anatomia-energetica\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/que-beneficios-nos-aporta-virabhadrasana-i-guerrero-1-desde-el-punto-de-vista-del-ayurveda-y-la-anatomia-energetica\\\/#primaryimage\",\"url\":\"https:\\\/\\\/holisticaformacion.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/Virabhadrasana_I_final.png\",\"contentUrl\":\"https:\\\/\\\/holisticaformacion.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/Virabhadrasana_I_final.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/que-beneficios-nos-aporta-virabhadrasana-i-guerrero-1-desde-el-punto-de-vista-del-ayurveda-y-la-anatomia-energetica\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/holisticaformacion.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfQU\u00c9 BENEFICIOS NOS APORTA VIRABHADRASANA I (GUERRERO 1) DESDE EL PUNTO DE VISTA DEL AYURVEDA Y LA ANATOM\u00cdA ENERG\u00c9TICA?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/#website\",\"url\":\"https:\\\/\\\/holisticaformacion.com\\\/\",\"name\":\"www.holisticaformacion.com\",\"description\":\"Campus Online de Hol\u00edstica Nature\",\"publisher\":{\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/holisticaformacion.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/#organization\",\"name\":\"Hol\u00edstica Formaci\u00f3n\",\"alternateName\":\"Holistica Nature, Ecoturismo, Formaci\u00f3n y Bienestar S.L.\",\"url\":\"https:\\\/\\\/holisticaformacion.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/holisticaformacion.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Nuevo-Logo-HF-cuadrado-blanco-1024x1024.png\",\"contentUrl\":\"https:\\\/\\\/holisticaformacion.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Nuevo-Logo-HF-cuadrado-blanco-1024x1024.png\",\"width\":1024,\"height\":1024,\"caption\":\"Hol\u00edstica Formaci\u00f3n\"},\"image\":{\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/holisticanature\",\"https:\\\/\\\/www.instagram.com\\\/holisticanature\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/#\\\/schema\\\/person\\\/dd3ed0fd93ddd122d71b8a0aa6f4587b\",\"name\":\"Helena Chac\u00f3n\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/holisticaformacion.com\\\/wp-content\\\/uploads\\\/avatars\\\/1\\\/6198beb295f3f-bpfull.png\",\"url\":\"https:\\\/\\\/holisticaformacion.com\\\/wp-content\\\/uploads\\\/avatars\\\/1\\\/6198beb295f3f-bpfull.png\",\"contentUrl\":\"https:\\\/\\\/holisticaformacion.com\\\/wp-content\\\/uploads\\\/avatars\\\/1\\\/6198beb295f3f-bpfull.png\",\"caption\":\"Helena Chac\u00f3n\"},\"sameAs\":[\"https:\\\/\\\/holisticaformacion.com\",\"https:\\\/\\\/www.facebook.com\\\/holisticanature\"],\"url\":\"https:\\\/\\\/holisticaformacion.com\\\/en\\\/usuarios\\\/holistica\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfQU\u00c9 BENEFICIOS NOS APORTA VIRABHADRASANA I (GUERRERO 1) DESDE EL PUNTO DE VISTA DEL AYURVEDA Y LA ANATOM\u00cdA ENERG\u00c9TICA? | Hol\u00edstica Formaci\u00f3n","description":"Yoga, Therapies and Healthy Living. In-person and online","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/holisticaformacion.com\/en\/que-beneficios-nos-aporta-virabhadrasana-i-guerrero-1-desde-el-punto-de-vista-del-ayurveda-y-la-anatomia-energetica\/","og_locale":"en_GB","og_type":"article","og_title":"\u00bfQU\u00c9 BENEFICIOS NOS APORTA VIRABHADRASANA I (GUERRERO 1) DESDE EL PUNTO DE VISTA DEL AYURVEDA Y LA ANATOM\u00cdA ENERG\u00c9TICA? | Hol\u00edstica Formaci\u00f3n","og_description":"Yoga, Terapias y Vida Saludable. Presencial y Online","og_url":"https:\/\/holisticaformacion.com\/en\/que-beneficios-nos-aporta-virabhadrasana-i-guerrero-1-desde-el-punto-de-vista-del-ayurveda-y-la-anatomia-energetica\/","og_site_name":"Hol\u00edstica Formaci\u00f3n","article_publisher":"https:\/\/www.facebook.com\/holisticanature","article_author":"https:\/\/www.facebook.com\/holisticanature","article_published_time":"2019-05-27T06:27:54+00:00","article_modified_time":"2021-01-24T18:25:56+00:00","og_image":[{"url":"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/05\/Virabhadrasana_I_final.png","type":"","width":"","height":""}],"author":"Helena Chac\u00f3n","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Helena Chac\u00f3n","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/holisticaformacion.com\/que-beneficios-nos-aporta-virabhadrasana-i-guerrero-1-desde-el-punto-de-vista-del-ayurveda-y-la-anatomia-energetica\/#article","isPartOf":{"@id":"https:\/\/holisticaformacion.com\/que-beneficios-nos-aporta-virabhadrasana-i-guerrero-1-desde-el-punto-de-vista-del-ayurveda-y-la-anatomia-energetica\/"},"author":{"name":"Helena Chac\u00f3n","@id":"https:\/\/holisticaformacion.com\/#\/schema\/person\/dd3ed0fd93ddd122d71b8a0aa6f4587b"},"headline":"\u00bfQU\u00c9 BENEFICIOS NOS APORTA VIRABHADRASANA I (GUERRERO 1) DESDE EL PUNTO DE VISTA DEL AYURVEDA Y LA ANATOM\u00cdA ENERG\u00c9TICA?","datePublished":"2019-05-27T06:27:54+00:00","dateModified":"2021-01-24T18:25:56+00:00","mainEntityOfPage":{"@id":"https:\/\/holisticaformacion.com\/que-beneficios-nos-aporta-virabhadrasana-i-guerrero-1-desde-el-punto-de-vista-del-ayurveda-y-la-anatomia-energetica\/"},"wordCount":495,"publisher":{"@id":"https:\/\/holisticaformacion.com\/#organization"},"image":{"@id":"https:\/\/holisticaformacion.com\/que-beneficios-nos-aporta-virabhadrasana-i-guerrero-1-desde-el-punto-de-vista-del-ayurveda-y-la-anatomia-energetica\/#primaryimage"},"thumbnailUrl":"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/05\/Virabhadrasana_I_final.png","keywords":["anatom\u00edaenerg\u00e9tica","ayurveda","ayuryoga","holisticyoga","holisticyogatherapy","marmas","marmayoga","pranas","subpranas","vayus","yogaayurv\u00e9dico","yogasalud","yogaterapeutico","yogaterapia","yogayayurveda"],"articleSection":["Ayurveda","AyurYoga","Yoga"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/holisticaformacion.com\/que-beneficios-nos-aporta-virabhadrasana-i-guerrero-1-desde-el-punto-de-vista-del-ayurveda-y-la-anatomia-energetica\/","url":"https:\/\/holisticaformacion.com\/que-beneficios-nos-aporta-virabhadrasana-i-guerrero-1-desde-el-punto-de-vista-del-ayurveda-y-la-anatomia-energetica\/","name":"\u00bfQU\u00c9 BENEFICIOS NOS APORTA VIRABHADRASANA I (GUERRERO 1) DESDE EL PUNTO DE VISTA DEL AYURVEDA Y LA ANATOM\u00cdA ENERG\u00c9TICA? | Hol\u00edstica Formaci\u00f3n","isPartOf":{"@id":"https:\/\/holisticaformacion.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/holisticaformacion.com\/que-beneficios-nos-aporta-virabhadrasana-i-guerrero-1-desde-el-punto-de-vista-del-ayurveda-y-la-anatomia-energetica\/#primaryimage"},"image":{"@id":"https:\/\/holisticaformacion.com\/que-beneficios-nos-aporta-virabhadrasana-i-guerrero-1-desde-el-punto-de-vista-del-ayurveda-y-la-anatomia-energetica\/#primaryimage"},"thumbnailUrl":"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/05\/Virabhadrasana_I_final.png","datePublished":"2019-05-27T06:27:54+00:00","dateModified":"2021-01-24T18:25:56+00:00","description":"Yoga, Therapies and Healthy Living. In-person and online","breadcrumb":{"@id":"https:\/\/holisticaformacion.com\/que-beneficios-nos-aporta-virabhadrasana-i-guerrero-1-desde-el-punto-de-vista-del-ayurveda-y-la-anatomia-energetica\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/holisticaformacion.com\/que-beneficios-nos-aporta-virabhadrasana-i-guerrero-1-desde-el-punto-de-vista-del-ayurveda-y-la-anatomia-energetica\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/holisticaformacion.com\/que-beneficios-nos-aporta-virabhadrasana-i-guerrero-1-desde-el-punto-de-vista-del-ayurveda-y-la-anatomia-energetica\/#primaryimage","url":"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/05\/Virabhadrasana_I_final.png","contentUrl":"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/05\/Virabhadrasana_I_final.png"},{"@type":"BreadcrumbList","@id":"https:\/\/holisticaformacion.com\/que-beneficios-nos-aporta-virabhadrasana-i-guerrero-1-desde-el-punto-de-vista-del-ayurveda-y-la-anatomia-energetica\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/holisticaformacion.com\/"},{"@type":"ListItem","position":2,"name":"\u00bfQU\u00c9 BENEFICIOS NOS APORTA VIRABHADRASANA I (GUERRERO 1) DESDE EL PUNTO DE VISTA DEL AYURVEDA Y LA ANATOM\u00cdA ENERG\u00c9TICA?"}]},{"@type":"WebSite","@id":"https:\/\/holisticaformacion.com\/#website","url":"https:\/\/holisticaformacion.com\/","name":"www.holisticaformacion.com","description":"Hol\u00edstica Nature Online Campus","publisher":{"@id":"https:\/\/holisticaformacion.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/holisticaformacion.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/holisticaformacion.com\/#organization","name":"Holistic Training","alternateName":"Holistica Nature, Ecoturismo, Formaci\u00f3n y Bienestar S.L.","url":"https:\/\/holisticaformacion.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/holisticaformacion.com\/#\/schema\/logo\/image\/","url":"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2026\/02\/Nuevo-Logo-HF-cuadrado-blanco-1024x1024.png","contentUrl":"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2026\/02\/Nuevo-Logo-HF-cuadrado-blanco-1024x1024.png","width":1024,"height":1024,"caption":"Hol\u00edstica Formaci\u00f3n"},"image":{"@id":"https:\/\/holisticaformacion.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/holisticanature","https:\/\/www.instagram.com\/holisticanature\/"]},{"@type":"Person","@id":"https:\/\/holisticaformacion.com\/#\/schema\/person\/dd3ed0fd93ddd122d71b8a0aa6f4587b","name":"Helena Chac\u00f3n","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/holisticaformacion.com\/wp-content\/uploads\/avatars\/1\/6198beb295f3f-bpfull.png","url":"https:\/\/holisticaformacion.com\/wp-content\/uploads\/avatars\/1\/6198beb295f3f-bpfull.png","contentUrl":"https:\/\/holisticaformacion.com\/wp-content\/uploads\/avatars\/1\/6198beb295f3f-bpfull.png","caption":"Helena Chac\u00f3n"},"sameAs":["https:\/\/holisticaformacion.com","https:\/\/www.facebook.com\/holisticanature"],"url":"https:\/\/holisticaformacion.com\/en\/usuarios\/holistica\/"}]}},"_links":{"self":[{"href":"https:\/\/holisticaformacion.com\/en\/wp-json\/wp\/v2\/posts\/21991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/holisticaformacion.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/holisticaformacion.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/holisticaformacion.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/holisticaformacion.com\/en\/wp-json\/wp\/v2\/comments?post=21991"}],"version-history":[{"count":2,"href":"https:\/\/holisticaformacion.com\/en\/wp-json\/wp\/v2\/posts\/21991\/revisions"}],"predecessor-version":[{"id":31292,"href":"https:\/\/holisticaformacion.com\/en\/wp-json\/wp\/v2\/posts\/21991\/revisions\/31292"}],"wp:attachment":[{"href":"https:\/\/holisticaformacion.com\/en\/wp-json\/wp\/v2\/media?parent=21991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/holisticaformacion.com\/en\/wp-json\/wp\/v2\/categories?post=21991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/holisticaformacion.com\/en\/wp-json\/wp\/v2\/tags?post=21991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}