{"id":21998,"date":"2019-06-25T08:41:35","date_gmt":"2019-06-25T06:41:35","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=21998"},"modified":"2021-01-24T20:24:37","modified_gmt":"2021-01-24T18:24:37","slug":"linea-posterior-superficial-lps-y-yoga","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/linea-posterior-superficial-lps-y-yoga\/","title":{"rendered":"SUPERFICIAL POSTERIOR LINE (SPL) AND YOGA"},"content":{"rendered":"

\"\"<\/p>\n

\ud83e\udd13<\/span><\/span> L\u00cdNEA POSTERIOR SUPERFICIAL LPS<\/strong>
\nLas fascias son un tipo de tejido conectivo que envuelve y penetra a lo largo y ancho de todo nuestro cuerpo. Existen varios tipos de fascias. Unas de ellas son aqu\u00e9llas vinculadas a la musculatura a la cual interpenetra y conecta formando las populares V\u00edas o L\u00edneas Miofasciales de Thomas Myer.<\/p>\n

\ud83d\udc49<\/span><\/span> En la imagen puedes ver la La L\u00ednea Posterior Superficial LPS que recorre la parte posterior del cuerpo desde la superficie plantar hasta la frente de la cabeza. La fascia plantar se adhiere al calc\u00e1neo (hueso del tal\u00f3n) y desde ah\u00ed asciende al tend\u00f3n de Aquiles. En los tobillos la fascia se une con el inicio del gastrocnemio y lo rodea. Ascendiendo se une por detr\u00e1s de la rodilla con la fascia que rodea a los isquiotibiales (semitendinosos y semimembranoso con la inserci\u00f3n en la tibia medial y el b\u00edceps femoral con la inserci\u00f3n en el peron\u00e9) aportando estabilidad a la rodilla y una especie de conexi\u00f3n virtual a ambos grupos musculares. La fascia contin\u00faa por la tuberosidad isquial (en los isquiones o huesos donde nos sentamos) gracias a los ligamentos sacrotuberosos que conectan los isquiones y el sacro con los isquiotibiales. Este ligamento conecta con la fascia sacrolumbar y al tejido conectivo de los erectores de la espina (iliocostales, largu\u00edsimos y espinales). En la parte superior de la columna estos m\u00fasculos se unen al hueso occipital mediante los m\u00fasculos suboccipitales (recto posterior y oblicuos). Asciende por la cabeza en la fascia epicraneal hasta acabar en la frente.<\/p>\n

\ud83d\ude40<\/span><\/span> Cuando esta l\u00ednea est\u00e1 afectada es responsable de fascitis plantar, sobrecarga de gemelos, acortamiento de isquiotibiales, contracturas, dolor de espalda, dolor de cabeza tensional, etc.<\/p>\n

\ud83d\ude4b\u200d\u2640\ufe0f<\/span><\/span>\u00bfC\u00f3mo trabajar en ella? En Yoga Miofascial\u00ae trabajamos del siguiente modo:<\/p>\n

– Estirar pasiva e integralmente toda la l\u00ednea tal y como hace Yoga Restaurativo de Iyengar, Yin Yoga o las manipulaciones de masaje Thai.
\n– Estirar din\u00e1micamente c\u00f3mo hacemos en Vinyasa Flow
\n– Tonificar la musculatura asociada de manera integral y hol\u00edstica de un modo m\u00e1s din\u00e1mico (Power Yoga, Rocket Yoga) o m\u00e1s est\u00e1tico (Iyengar, Anusara).
\n– Desarrollo de la propiocepci\u00f3n (calentamientos articulares, conciencia corporal, atenci\u00f3n plena, movimientos aleatorios)
\n– Liberaci\u00f3n miofascial con el uso de elementos. En nuestro caso usamos pelotas marca Yoga Miofascial\u00ae
\n– \u00bfY en tu d\u00eda a d\u00eda? Cambia de tipos de entrenamiento, mantente hidratado, cuida tu alimentaci\u00f3n, evita el estr\u00e9s, adopta posturas saludables, etc.<\/p>\n

\ud83d\udc9a<\/span><\/span> Como ves hay muchos modos de trabajar en las fascias y hacer que “despierten” los receptores fasciales para que se pongan en marcha y mejoren su estado.<\/p>\n

\ud83d\udca6<\/span><\/span> \u00a1Modifica tu fascia y cambiar\u00e1s tu mente!<\/p>\n

\ud83d\udd1c<\/span><\/span> \u00bfQuieres aprender m\u00e1s sobre fascias? Consulta nuestra MYOFASCIAL YOGA\u00ae TRAINING<\/a><\/p>\n

yogamiofascial.com<\/a>
\nholisticyogatherapy.org<\/a><\/p>","protected":false},"excerpt":{"rendered":"

\ud83e\udd13 SUPERFICIAL POSTERIOR LINE (LPS) Fasciae are a type of connective tissue that envelops and permeates our entire body, from head to toe. There are several types of fascia. Some of these are linked to the muscles, interweaving with and connecting to them to form the well-known pathways \u2026 <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[76,164],"tags":[163,168,196,172,162,195,166,165,160,178,185,213,156,177,167],"class_list":["post-21998","post","type-post","status-publish","format-standard","hentry","category-yoga","category-yoga-miofascial","tag-fascia","tag-fascial","tag-fascias","tag-fasciasyyoga","tag-holisticyogatherapy","tag-yogaalliance","tag-yogafascial","tag-yogafascias","tag-yogamiofascial","tag-yogaonline","tag-yogapersonalizado","tag-yogasalud","tag-yogaterapeutico","tag-yogaterapia","tag-yogayfascias"],"yoast_head":"\nL\u00cdNEA POSTERIOR SUPERFICIAL (LPS) Y YOGA | Hol\u00edstica Formaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Yoga, Terapias y Vida Saludable. 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