{"id":22003,"date":"2019-09-19T08:47:04","date_gmt":"2019-09-19T06:47:04","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=22003"},"modified":"2021-01-24T20:24:18","modified_gmt":"2021-01-24T18:24:18","slug":"postural-alignment-yes-or-no","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/alineamiento-postural-si-o-no\/","title":{"rendered":"POSTURAL ALIGNMENT: YES OR NO?"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22004\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/05\/ALINEAMIENTO-POSTURAL.png\" alt=\"\" width=\"600\" height=\"428\" srcset=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/05\/ALINEAMIENTO-POSTURAL.png 600w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/05\/ALINEAMIENTO-POSTURAL-400x285.png 400w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/05\/ALINEAMIENTO-POSTURAL-300x214.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: left;\"><span id=\"fbPhotoSnowliftCaption\" class=\"fbPhotosPhotoCaption\" tabindex=\"0\" aria-live=\"polite\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\"><span class=\"hasCaption\"><br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\udc49<\/span><\/span> <span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\udc40<\/span><\/span>\u00a0 My answer is: it depends\u2026 it depends on what you consider alignment to be, and on who or which school you base your views on; it depends on your body; it depends on what you do with that knowledge of alignment\u2026<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83e\udd13<\/span><\/span> Postural alignment in the asanas forms the basis of certain styles of Hatha Yoga, such as Iyengar and Anusara. And it really is essential for our b<span class=\"text_exposed_show\">to ensure our biomechanics remain healthy and we do not injure our joints and tissues. In fact, for Vata types (an Ayurvedic term), it is essential to protect and look after our bodies by applying knowledge of postural alignment and avoiding anything \u201canti-organic\u201d.<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83e\udd13<\/span><\/span> However, there are other styles that do not place as much emphasis on this. Rocket, Vinyasa Flow and Ashtanga Vinyasa, to name but a few, do not base their practice on postural alignment but on Vinyasa (movement coordinated with the breath) and the Bandhas. And this is also very useful because we develop body awareness through movement and coordination.<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83e\udd14<\/span><\/span><span class=\"_5mfr\"><span class=\"_6qdm\">\ud83e\udd2a<\/span><\/span>SO?<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\udd39<\/span><\/span>The vision of YOGA MIOFASCIAL\u00ae is:<br \/>\nBE AWARE of your body alignment, but DON\u2019T GET OBSESSED<br \/>\nI have met some people who do not enjoy their asana practice because they are so focused on getting the posture \u201cperfect\u201d that they forget about \u201cSukham\u201d (enjoyment, joy) and avoid constantly judging themselves. We believe it is essential to find a way to perform a posture safely, based on anatomical knowledge that respects the body\u2019s biomechanics. Understanding the basics of postural alignment is essential not only for a yoga practitioner but also for a yoga or yoga therapy teacher who deals with people and their conditions on a daily basis.<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\udc9a<\/span><\/span> That said, it goes beyond theory. Find your own alignment through practice, which involves making SMALL ADJUSTMENTS and MICRO-CHANGES.<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\udc49<\/span><\/span> This is one of the core principles and foundations of Myofascial Yoga\u00ae. It is based on anatomically healthy body alignment; once you have achieved this, you can sense your own alignment by making small micro-movements that develop proprioception, enabling you to actively listen to your body and allowing these small changes to prepare the fascia for a profound transformation. Over time, these micro-movements will help your body remember what \u201cyour true posture\u201d and \u201cyour own alignment\u201d are, within the limits you were dealing with at the start.<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\ude4f<\/span><\/span> Over time, your own posture will have reshaped the entire fascial tissue, created new collagen fibres and become sufficiently hydrated, so that your posture as a whole will support itself and you will be able to maintain it without feeling tired or fatigued.<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\ude4f<\/span><\/span> In time, you will have found \u201cYOUR OWN ALIGNMENT\u201d.<br \/>\nThank you for reading this far <span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\ude01<\/span><\/span><span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\ude1a<\/span><\/span><\/p>\n<p><span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\udd39<\/span><\/span> Understanding fascia and its application to yoga helps you broaden your perspective on the human body and mind. If you\u2019d like to train with us, please take a look at our <a href=\"https:\/\/holisticaformacion.com\/en\/courses\/100-hour-myofascial-yoga-training-course\/\">MIOFASCIAL\u00ae YOGA TRAINING<\/a><\/p>\n<p><a href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fyogamiofascial.com%2F%3Ffbclid%3DIwAR1Tx-3YwWWJw86jQ006bJXB2WElOtCol8RAlvvVdeR621x8VYjK2RvdghM&amp;h=AT2wmopj_mhH8G7iCPZul_OSgiuQYsxfGU9_hRVUVqlEGOse-Lxmw5nYl-9PYWyE9bTTdCkoQWWdnkJ_fIIJQcTqUbanIRJgdbXTqgi69iKDwfF-P8J8iCKx04487K2E1sAAXCoYNYav\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-lynx-mode=\"asynclazy\">yogamiofascial.com<\/a><br \/>\n<a href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fhelenachacon.com%2F%3Ffbclid%3DIwAR1n9AERlHHWHYk7Clk6Bh_iryi4bCO7gGd2K2TZ_mMO1i8bBLZSVFKYfjQ&amp;h=AT2ojGvKzr6KED6GqYyIZ5CJes4pqQXzyLRl_VPN0rfbkZYPbRA6GTktwEX4GZ01U5Rbg_nHPHWdxa2rJlLO8nJd1KTTWszEX9T9fpqsKn6JtzF8IhnBm8y_ej4-npkOY3ZhCdLz74ek\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-lynx-mode=\"asynclazy\">helenachacon.com<\/a><br \/>\nyogakula.es<\/span><\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\ud83d\udc49 \ud83d\udc40  My answer is: it depends\u2026 it depends on what you consider alignment to be, and on who or which school you\u2019re basing your view on; it depends on your body; it depends on what you do with that knowledge of alignment\u2026 \ud83e\udd13 Postural alignment in the asanas is the foundation of some styles of \u2026 <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[76,164,149],"tags":[163,168,196,172,162,169,158,174,155,195,166,165,161,160,178,185,213,156,177,167],"class_list":["post-22003","post","type-post","status-publish","format-standard","hentry","category-yoga","category-yoga-miofascial","category-yogaterapeutico","tag-fascia","tag-fascial","tag-fascias","tag-fasciasyyoga","tag-holisticyogatherapy","tag-miofascial","tag-tcmyoga","tag-yinyoga","tag-yoga","tag-yogaalliance","tag-yogafascial","tag-yogafascias","tag-yogakula","tag-yogamiofascial","tag-yogaonline","tag-yogapersonalizado","tag-yogasalud","tag-yogaterapeutico","tag-yogaterapia","tag-yogayfascias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ALINEAMIENTO POSTURAL \u00bfS\u00cd O NO? | Hol\u00edstica Formaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Yoga, Terapias y Vida Saludable. 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