{"id":22010,"date":"2019-10-19T09:01:10","date_gmt":"2019-10-19T07:01:10","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=22010"},"modified":"2021-01-24T20:23:47","modified_gmt":"2021-01-24T18:23:47","slug":"juego-del-ajedrez-en-el-tablero-fascial","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/juego-del-ajedrez-en-el-tablero-fascial\/","title":{"rendered":"A GAME OF CHESS ON THE FASCIAL BOARD"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-22012\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/05\/juego-de-ajedrez.jpg\" alt=\"\" width=\"516\" height=\"376\" srcset=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/05\/juego-de-ajedrez.jpg 2048w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/05\/juego-de-ajedrez-400x292.jpg 400w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/05\/juego-de-ajedrez-300x219.jpg 300w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/05\/juego-de-ajedrez-1024x747.jpg 1024w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/05\/juego-de-ajedrez-768x560.jpg 768w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/05\/juego-de-ajedrez-1536x1121.jpg 1536w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/05\/juego-de-ajedrez-600x438.jpg 600w\" sizes=\"auto, (max-width: 516px) 100vw, 516px\" \/><\/p>\n<p><span id=\"fbPhotoSnowliftCaption\" class=\"fbPhotosPhotoCaption\" tabindex=\"0\" aria-live=\"polite\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\"><span class=\"hasCaption\"><span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\ude4f<\/span><\/span> El objetivo f\u00edsico de cualquier pr\u00e1ctica de Hatha Yoga deber\u00eda ser tonificar tus m\u00fasculos f\u00e1sicos (tendencia a debilitarse) y estirar tus m\u00fasculos posturales (tendencia a estar acortados y tensos). Es un juego de equilibrio y balance como el que nos muestra Nataraja o la versi\u00f3n de Shiva del Bailar\u00edn aplicada a nuestro mundo f\u00edsico.<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\udcaa<\/span><\/span> Encontrar este &#8220;balance&#8221; es la meta principal de YOGA MIOFAS<span class=\"text_exposed_show\">CIAL\u00ae.<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\udeb6\u200d\u2640\ufe0f<\/span><\/span> Re-aprender y re-encontrarnos con nuestra postura de equilibrio as\u00ed como re-conectar con un movimiento fluido, armonioso e integrador. La obtenci\u00f3n de un cuerpo &#8220;bio-tensegr\u00edtico&#8221; <span class=\"_5mfr\"><span class=\"_6qdm\">\ud83e\uddb9\u200d\u2640\ufe0f<\/span><\/span><span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\udc78<\/span><\/span><span class=\"_5mfr\"><span class=\"_6qdm\">\ud83e\udddc\u200d\u2640\ufe0f<\/span><\/span><span class=\"_5mfr\"><span class=\"_6qdm\">\ud83e\udd38\u200d\u2640\ufe0f<\/span><\/span><span class=\"_5mfr\"><span class=\"_6qdm\">\ud83e\uddd8\u200d\u2640\ufe0f<\/span><\/span> es el mejor regalo que podemos hacer por nosotros mismos y uno de los primeros pasos en el Ashtanga Yoga (Patanjali).<\/p>\n<p><span class=\"_5mfr\"><span class=\"_6qdm\">\u265f<\/span><\/span>JUEGO DEL AJEDREZ. \u00bfQui\u00e9n gana? \u00bfBlanco?\u00bfNegro? Tu cuerpo tiene FICHAS (M\u00daSCULOS) de ambos colores que est\u00e1n jugando en un TABLERO FASCIAL.<br \/>\nAprende a que el juego sea armonioso y quede en empate. Si no,&#8230;puedes tener una guerra interna y tener contracturas cr\u00f3nicas, calambres y todo tipo de dolores y desajustes org\u00e1nicos <span class=\"_47e3 _5mfr\" title=\"Emoticono smile\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/www.facebook.com\/images\/emoji.php\/v9\/teb\/2\/16\/1f642.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\" aria-hidden=\"true\">\ud83d\ude42<\/span><\/span><\/p>\n<p><span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\udc49<\/span><\/span> Aprende c\u00f3mo re-adaptar tu cuerpo a nuevos patrones en nuestras pr\u00f3ximas formaciones. Sana tu fascia <span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\udc99<\/span><\/span><\/p>\n<p><span class=\"_5mfr\"><span class=\"_6qdm\">\u2705<\/span><\/span> <a href=\"https:\/\/holisticaformacion.com\/en\/courses\/100-hour-myofascial-yoga-training-course\/\">MIOFASCIAL\u00ae YOGA TRAINING<\/a><\/p>\n<p><a href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fyogamiofascial.com%2F%3Ffbclid%3DIwAR18kZ4fWAqKJX2aN2fwC3AW7GOdKSx73uRthmYZZBZMTb3cvVZ5aX3JzPw&amp;h=AT34qQdInfDPeF_62BWbp9FBqgHCV2gZIpEDsBGXqRsBbYlDNpZ5Nerc-hsKVOvd5PeAKMdJqpxwgDv8DV1x9pm77j6ZJHuVpuUccwlcUh1__bBrWPFCW6JqzA13itRy3trhbUPUMDYL\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-lynx-mode=\"asynclazy\">yogamiofascial.com<\/a><br \/>\n<a href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fhelenachacon.com%2F%3Ffbclid%3DIwAR0ww58Uytp_14oKaiOCjh6jBbZWhLf0WwWhyocY4RmnkDKDPtgesbz2xjk&amp;h=AT3u5UtU_WT8YOIhTHcBUwhRDn_awAwWIAAybaH8psk6oYVcJ6s6xN2BHkuJ_JKGvkOZUQu7nvATeCfdd_vd2CUOhOoktD7WVLk5drAXnU69OlcHTAvc0clHYkrzqG7S7d1_SzGHgt_n\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-lynx-mode=\"asynclazy\">helenachacon.com<\/a><\/span><\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\ud83d\ude4f The physical aim of any Hatha Yoga practice should be to tone your phasic muscles (which tend to weaken) and stretch your postural muscles (which tend to be shortened and tense). It is a game of balance and equilibrium, much like that depicted by Nataraja, or the dancer form of Shiva \u2026 <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[76,164],"tags":[163,168,196,172,162,170,169,171,166,165,161,160,178,213,156,177,167],"class_list":["post-22010","post","type-post","status-publish","format-standard","hentry","category-yoga","category-yoga-miofascial","tag-fascia","tag-fascial","tag-fascias","tag-fasciasyyoga","tag-holisticyogatherapy","tag-liberacionmiofascial","tag-miofascial","tag-myer","tag-yogafascial","tag-yogafascias","tag-yogakula","tag-yogamiofascial","tag-yogaonline","tag-yogasalud","tag-yogaterapeutico","tag-yogaterapia","tag-yogayfascias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>JUEGO DEL AJEDREZ EN EL TABLERO FASCIAL | Hol\u00edstica Formaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Yoga, Terapias y Vida Saludable. 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