{"id":22014,"date":"2019-11-27T09:05:51","date_gmt":"2019-11-27T07:05:51","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=22014"},"modified":"2021-01-24T20:23:29","modified_gmt":"2021-01-24T18:23:29","slug":"beneficia-tus-fascias-mas-alla-de-la-esterilla","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/beneficia-tus-fascias-mas-alla-de-la-esterilla\/","title":{"rendered":"BENEFIT YOUR FASCIAS BEYOND THE YOGA MAT"},"content":{"rendered":"

\"\"<\/p>\n


\n\ud83d\ude4b\u200d\u2640\ufe0f<\/span><\/span> \ud83d\udc40<\/span><\/span>\u00a0 Hoy en d\u00eda tenemos m\u00e1s conciencia sobre nuestro tejido miofascial y c\u00f3mo mejorar su calidad con diversos ejercicios, utensilios (como pelotas) y masajes especializados. \ud83e\uddd0<\/span><\/span> Pero…\u00bfsabes qu\u00e9 h\u00e1bitos de vida adoptar para beneficiar este tejido tan importante?
\n\ud83d\ude4f<\/span><\/span> En muchas ocasiones se nos olvida que Yoga va m\u00e1s all\u00e1 de la esterilla. Debemos llevar conciencia a cada acto cotidiano y aprender el arte de \u201cautocuidarnos\u201d y desarrollar v\u00edas de autosanaci\u00f3n. Es decir, debemos llevar \u201cAhimsa\u201d a su m\u00e1xima expresi\u00f3n. APRENDE EL ARTE DE CUIDARTE \ud83c\udf81<\/span><\/span> con los siguientes TIPS de nuestra Formaci\u00f3n:
\n\ud83d\udd39<\/span><\/span> HIDR\u00c1TATE Y OBT\u00c9N H\u00c1BITOS ALIMENTICIOS SALUDABLES. Utiliza alimentos y tipos de cocinado acordes a tu persona, estaci\u00f3n, lugar donde vives, etc. N\u00fatrete en un ambiente calmado que te permita dedicar tiempo y atenci\u00f3n a c\u00f3mo masticas y pones conciencia en cada bocado.
\n\ud83d\udd39<\/span><\/span> M\u00daEVETE INTUITIVAMENTE. Desper\u00e9zate cada ma\u00f1ana, bosteza, est\u00edrate, etc. Observa los animales en libertad, c\u00f3mo mueven su cuerpo para que sus fascias est\u00e9n el\u00e1sticas y fuertes. Ahora obs\u00e9rvate a ti mism@, los h\u00e1bitos posturales que adoptas durante el d\u00eda. En la cola del banco, conduciendo, en el sof\u00e1, etc. Trata de reajustarte y hacer micromovimientos que mejoren tu conciencia corporal. Despliega tu potencial intuitivo que yace en cada c\u00e9lula de tu cuerpo.
\n\ud83d\udd39<\/span><\/span> RESPIRACI\u00d3N CONSCIENTE. Trata de establecer un patr\u00f3n respiratorio consciente por la nariz y con un movimiento diafragm\u00e1tico.
\n\ud83d\udd39<\/span><\/span> REL\u00c1JATE. Disp\u00f3n de tiempo para ti, escucha m\u00fasica inspiradora, pasea por la naturaleza ya sea con amigos o con una intenci\u00f3n de meditaci\u00f3n y conexi\u00f3n con el bosque (Shinrin Yoku), ve a la playa, practica jardiner\u00eda, date un ba\u00f1o de sales con aromaterapia, etc.
\n\ud83d\udd39<\/span><\/span> SUE\u00d1O. No olvides la importancia del descanso y el sue\u00f1o reparador. Es tu momento de eliminar toxinas as\u00ed que resp\u00e9talo e inicia un protocolo de sue\u00f1o si te cuesta descansar plenamente.
\n\ud83d\udd39<\/span><\/span> MASAJE. Automasajea tu cuerpo cada d\u00eda con amasamientos y fricciones manuales o bien con implementos que permita desarrollar propiocepci\u00f3n, eliminar dolores y prepararlo ya sea para el descanso o para comenzar el d\u00eda. O si no, acude a un profesional del masaje. Los masajes con bamb\u00fa, ventosas o Gua Sha son especialmente indicados para mejorar el tejido fascial.
\n\ud83d\udd39<\/span><\/span> MUEVE TU CUERPO. No dejes que la vida sedentaria se apodere de ti. Aprende a realizar actividades f\u00edsicas acorde a tu constituci\u00f3n. Ya sea pr\u00e1ctica de Yoga o alguna actividad deportiva, cambia de entrenamiento de vez en cuando, realiza ejercicios que desarrollen tanto tono como elasticidad y adapta el entrenamiento a tus capacidades.
\n\ud83d\udd39<\/span><\/span> INTEROCEPCI\u00d3N. Y por \u00faltimo, s\u00e9 consciente de tu propio proceso personal. Observa c\u00f3mo las emociones y pensamientos influyen en tus fascias, es decir, c\u00f3mo tu cuerpo somatiza tus vivencias y experiencias. Con el tiempo podr\u00e1s reconocer sensaciones muy sutiles que te permitir\u00e1n conocerte mejor y actuar de inmediato para frenar el proceso de generaci\u00f3n de un tejido fascial r\u00edgido y limitante y convertirlo en uno fuerte y el\u00e1stico. Gracias a tu autoconocimiento tanto f\u00edsico como mental puedes mejorar tu salud a muchos niveles.<\/p>\n

\ud83d\ude4f<\/span><\/span> MODIFICA TU FASCIA Y CAMBIAR\u00c1S TU MENTE<\/p>\n

\u270d\ufe0f<\/span><\/span> Este texto es extra\u00eddo de la Myofascial Yoga\u00ae Training<\/a>. Por favor, si te gust\u00f3 comp\u00e1rtelo indicando la fuente y as\u00ed nos ayudas \ud83d\ude04<\/span><\/span>
\nyogamiofascial.com<\/a>
\nholisticyogatherapy.org<\/a>
\nwww.yogakula.es
\nhelenachacon.com<\/a><\/span><\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":"

\ud83d\ude4b\u200d\u2640\ufe0f \ud83d\udc40 These days, we\u2019re more aware of our myofascial tissue and how to improve its condition through various exercises, equipment (such as balls) and specialised massages. \ud83e\uddd0 But\u2026 do you know which lifestyle habits to adopt to benefit this vital tissue? \ud83d\ude4f We often forget that yoga goes beyond\u2026 <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[76,164],"tags":[163,168,196,172,263,162,169,155,166,165,160,178,213,156,177,167],"class_list":["post-22014","post","type-post","status-publish","format-standard","hentry","category-yoga","category-yoga-miofascial","tag-fascia","tag-fascial","tag-fascias","tag-fasciasyyoga","tag-habitosdevida","tag-holisticyogatherapy","tag-miofascial","tag-yoga","tag-yogafascial","tag-yogafascias","tag-yogamiofascial","tag-yogaonline","tag-yogasalud","tag-yogaterapeutico","tag-yogaterapia","tag-yogayfascias"],"yoast_head":"\nBENEFICIA TUS FASCIAS M\u00c1S ALL\u00c1 DE LA ESTERILLA | Hol\u00edstica Formaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Yoga, Terapias y Vida Saludable. 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