{"id":22014,"date":"2019-11-27T09:05:51","date_gmt":"2019-11-27T07:05:51","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=22014"},"modified":"2021-01-24T20:23:29","modified_gmt":"2021-01-24T18:23:29","slug":"beneficia-tus-fascias-mas-alla-de-la-esterilla","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/beneficia-tus-fascias-mas-alla-de-la-esterilla\/","title":{"rendered":"BENEFICIA TUS FASCIAS M\u00c1S ALL\u00c1 DE LA ESTERILLA"},"content":{"rendered":"

\"\"<\/p>\n


\n\ud83d\ude4b\u200d\u2640\ufe0f<\/span><\/span> \ud83d\udc40<\/span><\/span>\u00a0 Hoy en d\u00eda tenemos m\u00e1s conciencia sobre nuestro tejido miofascial y c\u00f3mo mejorar su calidad con diversos ejercicios, utensilios (como pelotas) y masajes especializados. \ud83e\uddd0<\/span><\/span> Pero…\u00bfsabes qu\u00e9 h\u00e1bitos de vida adoptar para beneficiar este tejido tan importante?
\n\ud83d\ude4f<\/span><\/span> En muchas ocasiones se nos olvida que Yoga va m\u00e1s all\u00e1 de la esterilla. Debemos llevar conciencia a cada acto cotidiano y aprender el arte de \u201cautocuidarnos\u201d y desarrollar v\u00edas de autosanaci\u00f3n. Es decir, debemos llevar \u201cAhimsa\u201d a su m\u00e1xima expresi\u00f3n. APRENDE EL ARTE DE CUIDARTE \ud83c\udf81<\/span><\/span> con los siguientes TIPS de nuestra Formaci\u00f3n:
\n\ud83d\udd39<\/span><\/span> HIDR\u00c1TATE Y OBT\u00c9N H\u00c1BITOS ALIMENTICIOS SALUDABLES. Utiliza alimentos y tipos de cocinado acordes a tu persona, estaci\u00f3n, lugar donde vives, etc. N\u00fatrete en un ambiente calmado que te permita dedicar tiempo y atenci\u00f3n a c\u00f3mo masticas y pones conciencia en cada bocado.
\n\ud83d\udd39<\/span><\/span> M\u00daEVETE INTUITIVAMENTE. Desper\u00e9zate cada ma\u00f1ana, bosteza, est\u00edrate, etc. Observa los animales en libertad, c\u00f3mo mueven su cuerpo para que sus fascias est\u00e9n el\u00e1sticas y fuertes. Ahora obs\u00e9rvate a ti mism@, los h\u00e1bitos posturales que adoptas durante el d\u00eda. En la cola del banco, conduciendo, en el sof\u00e1, etc. Trata de reajustarte y hacer micromovimientos que mejoren tu conciencia corporal. Despliega tu potencial intuitivo que yace en cada c\u00e9lula de tu cuerpo.
\n\ud83d\udd39<\/span><\/span> RESPIRACI\u00d3N CONSCIENTE. Trata de establecer un patr\u00f3n respiratorio consciente por la nariz y con un movimiento diafragm\u00e1tico.
\n\ud83d\udd39<\/span><\/span> REL\u00c1JATE. Disp\u00f3n de tiempo para ti, escucha m\u00fasica inspiradora, pasea por la naturaleza ya sea con amigos o con una intenci\u00f3n de meditaci\u00f3n y conexi\u00f3n con el bosque (Shinrin Yoku), ve a la playa, practica jardiner\u00eda, date un ba\u00f1o de sales con aromaterapia, etc.
\n\ud83d\udd39<\/span><\/span> SUE\u00d1O. No olvides la importancia del descanso y el sue\u00f1o reparador. Es tu momento de eliminar toxinas as\u00ed que resp\u00e9talo e inicia un protocolo de sue\u00f1o si te cuesta descansar plenamente.
\n\ud83d\udd39<\/span><\/span> MASAJE. Automasajea tu cuerpo cada d\u00eda con amasamientos y fricciones manuales o bien con implementos que permita desarrollar propiocepci\u00f3n, eliminar dolores y prepararlo ya sea para el descanso o para comenzar el d\u00eda. O si no, acude a un profesional del masaje. Los masajes con bamb\u00fa, ventosas o Gua Sha son especialmente indicados para mejorar el tejido fascial.
\n\ud83d\udd39<\/span><\/span> MUEVE TU CUERPO. No dejes que la vida sedentaria se apodere de ti. Aprende a realizar actividades f\u00edsicas acorde a tu constituci\u00f3n. Ya sea pr\u00e1ctica de Yoga o alguna actividad deportiva, cambia de entrenamiento de vez en cuando, realiza ejercicios que desarrollen tanto tono como elasticidad y adapta el entrenamiento a tus capacidades.
\n\ud83d\udd39<\/span><\/span> INTEROCEPCI\u00d3N. Y por \u00faltimo, s\u00e9 consciente de tu propio proceso personal. Observa c\u00f3mo las emociones y pensamientos influyen en tus fascias, es decir, c\u00f3mo tu cuerpo somatiza tus vivencias y experiencias. Con el tiempo podr\u00e1s reconocer sensaciones muy sutiles que te permitir\u00e1n conocerte mejor y actuar de inmediato para frenar el proceso de generaci\u00f3n de un tejido fascial r\u00edgido y limitante y convertirlo en uno fuerte y el\u00e1stico. Gracias a tu autoconocimiento tanto f\u00edsico como mental puedes mejorar tu salud a muchos niveles.<\/p>\n

\ud83d\ude4f<\/span><\/span> MODIFICA TU FASCIA Y CAMBIAR\u00c1S TU MENTE<\/p>\n

\u270d\ufe0f<\/span><\/span> Este texto es extra\u00eddo de la Formaci\u00f3n en Yoga Miofascial\u00ae<\/a>. Por favor, si te gust\u00f3 comp\u00e1rtelo indicando la fuente y as\u00ed nos ayudas \ud83d\ude04<\/span><\/span>
\nyogamiofascial.com<\/a>
\nholisticyogatherapy.org<\/a>
\nwww.yogakula.es
\nhelenachacon.com<\/a><\/span><\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":"

\ud83d\ude4b\u200d\u2640\ufe0f \ud83d\udc40\u00a0 Hoy en d\u00eda tenemos m\u00e1s conciencia sobre nuestro tejido miofascial y c\u00f3mo mejorar su calidad con diversos ejercicios, utensilios (como pelotas) y masajes especializados. \ud83e\uddd0 Pero…\u00bfsabes qu\u00e9 h\u00e1bitos de vida adoptar para beneficiar este tejido tan importante? \ud83d\ude4f En muchas ocasiones se nos olvida que Yoga va m\u00e1s … <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[76,164],"tags":[163,168,196,172,263,162,169,155,166,165,160,178,213,156,177,167],"class_list":["post-22014","post","type-post","status-publish","format-standard","hentry","category-yoga","category-yoga-miofascial","tag-fascia","tag-fascial","tag-fascias","tag-fasciasyyoga","tag-habitosdevida","tag-holisticyogatherapy","tag-miofascial","tag-yoga","tag-yogafascial","tag-yogafascias","tag-yogamiofascial","tag-yogaonline","tag-yogasalud","tag-yogaterapeutico","tag-yogaterapia","tag-yogayfascias"],"yoast_head":"\nBENEFICIA TUS FASCIAS M\u00c1S ALL\u00c1 DE LA ESTERILLA | Hol\u00edstica Formaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Yoga, Terapias y Vida Saludable. 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