{"id":22017,"date":"2020-01-15T09:10:39","date_gmt":"2020-01-15T07:10:39","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=22017"},"modified":"2021-01-24T20:22:42","modified_gmt":"2021-01-24T18:22:42","slug":"yoga-miofascial-biotensegridad","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/yoga-miofascial-biotensegridad\/","title":{"rendered":"MYOFASCIAL YOGA: THE KEYS TO A BIOTENSEGRITIC BODY"},"content":{"rendered":"

\"\"<\/p>\n

\ud83d\udd78<\/span><\/span> \u00bfHAS SENTIDO ALGUNA VEZ ZONAS DE TENSI\u00d3N + DEBILIDAD EN TU CUERPO?
\n\ud83d\udeb6\u200d\u2640\ufe0f<\/span><\/span>A lo largo de nuestro cuerpo existen varias fuerzas en juego que hacen que nuestra postura y movimientos sean de un modo determinado.
\n\ud83d\udca5<\/span><\/span> Si estas fuerzas no trabajan en armon\u00eda y no se balancean mutuamente ocasionan lugares de tensi\u00f3n y dolor (puntos gatillo), rigidez, inflamaci\u00f3n, etc.
\n\ud83e\uddd8\u200d\u2640\ufe0f<\/span><\/span>\ud83e\udd38\u200d\u2640\ufe0f<\/span><\/span>Aprender a contrarrestarlas permite que nuestro cuerpo aprenda a auto-sostenerse (tensegridad). Esta variedad de fuerzas, impulsos y movimientos pueden entenderse en el contexto de los Sub-Pranas que nos ayudan a equilibrar la tensi\u00f3n fascial: Debemos aprender a irradiar desde dentro (Vyana) pero tambi\u00e9n a concentrar hacia dentro (Samana). Debemos aprender a enraizar (Apana) pero tambi\u00e9n a elevar (Udana)….
\n\ud83d\udc40<\/span><\/span>\ud83d\udca6<\/span><\/span> La idea es obtener en cada postura una especie de \u201ctonificaci\u00f3n acuosa\u201d. Sentir que nuestros huesos est\u00e1n \u201cflotando\u201d en un mar activo, tonificado, con elasticidad pero integridad estructural. El resultado final ha de ser \u201cunidad\u201d en todo el cuerpo, una fuerza \u00faltima de integraci\u00f3n que todo lo une y que no se ve afectada negativamente por la gravedad.<\/p>\n

\ud83d\ude04<\/span><\/span>\u00bfQuieres aprender m\u00e1s sobre FASCIAS Y YOGA?
\n\ud83d\udc4f<\/span><\/span> Te esperamos en nuestra MIOFASCIAL\u00ae YOGA TRAINING<\/a>\u00a0 \ud83d\ude4f<\/span><\/span><\/p>\n

info@yogamiofascial.com
\nyogamiofascial.com<\/a>
\nholisticyogatherapy.org<\/a>
\nhelenachacon.com<\/a><\/span><\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":"

\ud83d\udd78 HAVE YOU EVER FELT AREAS OF TENSION OR WEAKNESS IN YOUR BODY? \ud83d\udeb6\u200d\u2640\ufe0fThere are various forces at work throughout our bodies that determine our posture and movements. \ud83d\udca5 If these forces do not work in harmony and do not balance each other out, they cause \u2026 <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[76,164],"tags":[264,265,163,168,196,172,162,169,166,165,161,160,213,156,177,167],"class_list":["post-22017","post","type-post","status-publish","format-standard","hentry","category-yoga","category-yoga-miofascial","tag-biotensegridad","tag-cuerpobiotensegritico","tag-fascia","tag-fascial","tag-fascias","tag-fasciasyyoga","tag-holisticyogatherapy","tag-miofascial","tag-yogafascial","tag-yogafascias","tag-yogakula","tag-yogamiofascial","tag-yogasalud","tag-yogaterapeutico","tag-yogaterapia","tag-yogayfascias"],"yoast_head":"\nYOGA MIOFASCIAL. 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