{"id":31335,"date":"2019-12-20T09:14:48","date_gmt":"2019-12-20T07:14:48","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=31335"},"modified":"2021-01-25T09:16:39","modified_gmt":"2021-01-25T07:16:39","slug":"encontrar-el-umbral-en-yin-yoga","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/encontrar-el-umbral-en-yin-yoga\/","title":{"rendered":"ENCONTRAR EL UMBRAL EN YIN YOGA"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31336\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/ENCONTRAR-EL-UMBRAL.jpg\" alt=\"\" width=\"1788\" height=\"1182\" srcset=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/ENCONTRAR-EL-UMBRAL.jpg 1788w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/ENCONTRAR-EL-UMBRAL-400x264.jpg 400w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/ENCONTRAR-EL-UMBRAL-300x198.jpg 300w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/ENCONTRAR-EL-UMBRAL-1024x677.jpg 1024w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/ENCONTRAR-EL-UMBRAL-768x508.jpg 768w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/ENCONTRAR-EL-UMBRAL-1536x1015.jpg 1536w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/ENCONTRAR-EL-UMBRAL-600x397.jpg 600w\" sizes=\"auto, (max-width: 1788px) 100vw, 1788px\" \/><\/p>\n<p><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa fgxwclzu a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id\" dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1f\/2\/16\/1f64f.png\" alt=\"\ud83d\ude4f\" width=\"16\" height=\"16\" \/><\/span> ENCONTRAR EL UMBRAL. YIN YOGA<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7c\/2\/16\/1f9d0.png\" alt=\"\ud83e\uddd0\" width=\"16\" height=\"16\" \/><\/span> Es muy importante desarrollar el aprendizaje de encontrar nuestra \u201cAsana\u201d. Esto es as\u00ed en cualquier pr\u00e1ctica de Yoga pero en Yin Yoga es a\u00fan m\u00e1s importante ya que la permanencia est\u00e1tica en la postura puede conllevar riesgo de lesi\u00f3n si no se ha encontrado el umbral adecuadamente. Es decir, con \u201cencontrar el umbral\u201d nos referimos a aquel \u201cpunto\u201d o \u201cl\u00edmite\u201d en la postura donde sentimos una resistencia y una incomodidad que nos saca de nuestra zona de confort pero es lo suficientemente saludable como para no lesionarnos y dejarnos respirar profundamente.<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td4\/2\/16\/1f38b.png\" alt=\"\ud83c\udf8b\" width=\"16\" height=\"16\" \/><\/span> Con Yin Yoga buscamos aceptar la incomodidad y fluir a nuevos modos de ser. En el fondo, buscamos el cambio con la quietud por lo que si nos quedamos por debajo de dicho umbral porque nuestra postura es muy f\u00e1cil y c\u00f3moda no alcanzaremos grandes objetivos. Si por el contrario realizamos la postura pas\u00e1ndonos del umbral podemos hacernos da\u00f1o.<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf0\/2\/16\/1f449.png\" alt=\"\ud83d\udc49\" width=\"16\" height=\"16\" \/><\/span> Entra en la postura y sal de ella con atenci\u00f3n plena y lentitud cada vez. Aunque la hayas hecho mil veces.<br \/>\n\u00bfY t\u00fa? \u00bfC\u00f3mo entras y sales de tus posturas de YIN?<\/p>\n<p>TCMYoga\u00ae, Medicina Tradicional China aplicada al Yoga.<\/p>\n<p><a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8\" tabindex=\"0\" role=\"link\" href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Ftcmyoga.org%2F%3Ffbclid%3DIwAR1CDnjccdkWMJFABkyYOMo8bzEhEe3SD9-ifIYdMv1mhzhAiOr9Kg-5t9U&amp;h=AT3gO0q49oT8CzPpwi-7yidcPtxNj7MvIKqp9UcCo4E6EBahleGd5Q841WOlFThRIrVJhimR5GTTq_n3FmIpPGXkz7QM_2qFV_sKvR1DUZgpsvdQSADJz08k8H3wdLoo9QrbsBo&amp;__tn__=-UK*F\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">tcmyoga.org<\/a><br \/>\n<a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8\" tabindex=\"0\" role=\"link\" href=\"http:\/\/holisticyogatherapy.org\/?fbclid=IwAR1ykm84rj06VMclvEPX5aFNENJMntkR7xjFZgDWus2G__lXjdpUGijbMBw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">holisticyogatherapy.org<\/a><br \/>\n<a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8\" tabindex=\"0\" role=\"link\" href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fhelenachacon.com%2F%3Ffbclid%3DIwAR1ykm84rj06VMclvEPX5aFNENJMntkR7xjFZgDWus2G__lXjdpUGijbMBw&amp;h=AT245QJthUWiPYGxZgDraqBzyKalLrX5R9GKvsHwekk5oKkcU8K8RLFTXEFth0eYlnSBdDsilEKldjYFokKkh1rSPqCi0eSvk3SSAkx41QOwofV-ZXBttKgy3sc2WdZDz-RnFJo&amp;__tn__=-UK*F\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">helenachacon.com<\/a><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>ENCONTRAR EL UMBRAL. YIN YOGA Es muy importante desarrollar el aprendizaje de encontrar nuestra \u201cAsana\u201d. Esto es as\u00ed en cualquier pr\u00e1ctica de Yoga pero en Yin Yoga es a\u00fan m\u00e1s importante ya que la permanencia est\u00e1tica en la postura puede conllevar riesgo de lesi\u00f3n si no se ha encontrado el &hellip; <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[186,76],"tags":[445,157,162,217,444,176,188,158,192,443,174,187,189],"class_list":["post-31335","post","type-post","status-publish","format-standard","hentry","category-tcmyoga","category-yoga","tag-atencionplena","tag-holisticyoga","tag-holisticyogatherapy","tag-medicinachina","tag-mindfulness","tag-mtc","tag-mtcyoga","tag-tcmyoga","tag-ttyinyoga","tag-umbral","tag-yinyoga","tag-yogamedicinachina","tag-yogameridianos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ENCONTRAR EL UMBRAL EN YIN YOGA | Hol\u00edstica Formaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Yoga, Terapias y Vida Saludable. 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