{"id":31347,"date":"2020-04-28T09:29:48","date_gmt":"2020-04-28T07:29:48","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=31347"},"modified":"2021-01-25T09:30:58","modified_gmt":"2021-01-25T07:30:58","slug":"mindfulness-nos-ensena-libertad-de-accion","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/mindfulness-nos-ensena-libertad-de-accion\/","title":{"rendered":"MINDFULNESS TEACHES US  FREEDOM OF ACTION"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-31348\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/libertad-de-accio\u0301n.jpg\" alt=\"\" width=\"681\" height=\"491\" srcset=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/libertad-de-accio\u0301n.jpg 1712w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/libertad-de-accio\u0301n-400x288.jpg 400w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/libertad-de-accio\u0301n-300x216.jpg 300w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/libertad-de-accio\u0301n-1024x738.jpg 1024w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/libertad-de-accio\u0301n-768x554.jpg 768w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/libertad-de-accio\u0301n-1536x1107.jpg 1536w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/libertad-de-accio\u0301n-600x432.jpg 600w\" sizes=\"auto, (max-width: 681px) 100vw, 681px\" \/><\/p>\n<p><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa fgxwclzu a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id\" dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb2\/2\/16\/1f9d8_200d_2640.png\" alt=\"\ud83e\uddd8\u200d\u2640\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Gracias a la pr\u00e1ctica de la ATENCI\u00d3N PLENA tanto dentro como fuera de tu esterilla, nos volvemos seres conscientes favoreciendo nuestro auto-conocimiento.<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/2\/16\/1f607.png\" alt=\"\ud83d\ude07\" width=\"16\" height=\"16\" \/><\/span> No podemos cambiar ciertas situaciones. Lo que s\u00ed podemos hacer es ELEGIR c\u00f3mo reaccionar ante ellas y esto nos otorga una VERDADERA LIBERTAD <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3\/2\/16\/1f938_200d_2640.png\" alt=\"\ud83e\udd38\u200d\u2640\ufe0f\" width=\"16\" height=\"16\" \/><\/span>.<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t31\/2\/16\/1f549.png\" alt=\"\ud83d\udd49\" width=\"16\" height=\"16\" \/><\/span> S\u00e9 consciente de tener este poder dentro de ti. S\u00f3lo t\u00fa decides c\u00f3mo actuar ante un suceso. S\u00f3lo t\u00fa decides si quedarte apegado a \u00e9l, recre\u00e1ndote en el sufrimiento o decides hacer algo pro-activo en tu vida que te permita soltar y liberar aqu\u00e9llo que oscurece tu LUZ.<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1f\/2\/16\/1f64f.png\" alt=\"\ud83d\ude4f\" width=\"16\" height=\"16\" \/><\/span> Desarrolla la PRESENCIA<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Through the practice of MINDFULNESS, both on and off your mat, we become more self-aware, which in turn deepens our self-knowledge. We cannot change certain situations. What we can do, however, is CHOOSE how to react to them, and this gives us TRUE FREEDOM. Be mindful of \u2026 <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[186,1,76],"tags":[445,459,466,444,176,460,464,158,192,174,187,189,211,461],"class_list":["post-31347","post","type-post","status-publish","format-standard","hentry","category-tcmyoga","category-terapias","category-yoga","tag-atencionplena","tag-basesmtc","tag-libertad","tag-mindfulness","tag-mtc","tag-mtcaplicadoalyoga","tag-puntosacupunturales","tag-tcmyoga","tag-ttyinyoga","tag-yinyoga","tag-yogamedicinachina","tag-yogameridianos","tag-yogamtc","tag-yogui"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MINDFULNESS NOS ENSE\u00d1A LIBERTAD DE ACCI\u00d3N | Hol\u00edstica Formaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Yoga, Terapias y Vida Saludable. 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