{"id":31369,"date":"2020-09-17T09:59:23","date_gmt":"2020-09-17T07:59:23","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=31369"},"modified":"2021-01-25T11:03:59","modified_gmt":"2021-01-25T09:03:59","slug":"yangcore","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/yangcore\/","title":{"rendered":"TCMYoga\u2019s Yang Core Circle"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31370\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/CI\u0301RCULO-DE-MERIDIANOS-YANG-CORE-nuevo1.png\" alt=\"\" width=\"794\" height=\"795\" srcset=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/CI\u0301RCULO-DE-MERIDIANOS-YANG-CORE-nuevo1.png 1801w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/CI\u0301RCULO-DE-MERIDIANOS-YANG-CORE-nuevo1-300x300.png 300w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/CI\u0301RCULO-DE-MERIDIANOS-YANG-CORE-nuevo1-100x100.png 100w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/CI\u0301RCULO-DE-MERIDIANOS-YANG-CORE-nuevo1-400x401.png 400w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/CI\u0301RCULO-DE-MERIDIANOS-YANG-CORE-nuevo1-1022x1024.png 1022w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/CI\u0301RCULO-DE-MERIDIANOS-YANG-CORE-nuevo1-150x150.png 150w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/CI\u0301RCULO-DE-MERIDIANOS-YANG-CORE-nuevo1-768x769.png 768w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/CI\u0301RCULO-DE-MERIDIANOS-YANG-CORE-nuevo1-1533x1536.png 1533w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/CI\u0301RCULO-DE-MERIDIANOS-YANG-CORE-nuevo1-600x601.png 600w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/CI\u0301RCULO-DE-MERIDIANOS-YANG-CORE-nuevo1-60x60.png 60w\" sizes=\"auto, (max-width: 794px) 100vw, 794px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-31398\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/09\/yang-flow.jpg\" alt=\"\" width=\"791\" height=\"792\" srcset=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/09\/yang-flow.jpg 1876w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/09\/yang-flow-300x300.jpg 300w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/09\/yang-flow-100x100.jpg 100w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/09\/yang-flow-400x401.jpg 400w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/09\/yang-flow-1022x1024.jpg 1022w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/09\/yang-flow-150x150.jpg 150w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/09\/yang-flow-768x769.jpg 768w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/09\/yang-flow-1534x1536.jpg 1534w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/09\/yang-flow-600x601.jpg 600w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2020\/09\/yang-flow-60x60.jpg 60w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><\/p>\n<p><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa fgxwclzu a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id\" dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1f\/2\/16\/1f64f.png\" alt=\"\ud83d\ude4f\" width=\"16\" height=\"16\" \/><\/span> En TCMYoga\u00ae apostamos por el equilibrio, el balance entre YIN y YANG. <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td3\/2\/16\/1f914.png\" alt=\"\ud83e\udd14\" width=\"16\" height=\"16\" \/><\/span>\u00bfC\u00f3mo hacemos esto?<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t62\/2\/16\/262f.png\" alt=\"\u262f\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Si nuestra pr\u00e1ctica de vida es muy YIN (parada, fr\u00eda, sombr\u00eda, sedentaria, vivo en clima fr\u00edo&#8230;) o bien lo es nuestra pr\u00e1ctica de Yoga apostamos por una pr\u00e1ctica Yang. En nuestra formaci\u00f3n ofrecemos 2 enfoques Yang, uno m\u00e1s din\u00e1mico que estira los meridianos y otro m\u00e1s est\u00e1tico de tonificaci\u00f3n isom\u00e9trica que favorece la acumulaci\u00f3n de Qi y Sangre (Xue) eliminando deficiencias en los tejidos.<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t62\/2\/16\/262f.png\" alt=\"\u262f\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Si nuestra pr\u00e1ctica de vida es muy YANG (estr\u00e9s, movimiento, viajes, actividad, deportes, vivo en clima c\u00e1lido&#8230;) o bien lo es nuestra pr\u00e1ctica de Yoga apostamos por una pr\u00e1ctica Yin donde las posturas se mantienen entre 2 y 5 min y conseguimos que se liberen los excedentes de energ\u00eda liberando los meridianos.<\/span><\/p>\n<p><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb6\/2\/16\/1f49d.png\" alt=\"\ud83d\udc9d\" width=\"16\" height=\"16\" \/><\/span> En la figura puedes ver nuestro C\u00cdRCULO DE MERIDIANOS YANG CORE de acci\u00f3n tonificante isom\u00e9trica que consiguen la llegada de Calor y Sangre a las regiones objetivo seg\u00fan nuestro ciclo diario de meridianos as\u00ed como el C\u00cdRCULO DE MERIDIANOS YANG FLOW que utilizamos a modo de calentamiento (Vinyasa) favoreciendo el estiramiento din\u00e1mico de los meridianos<\/p>\n<p><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/2\/16\/2753.png\" alt=\"\u2753\" width=\"16\" height=\"16\" \/><\/span>\u00bfTe apetece aprender m\u00e1s?<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/2\/16\/2753.png\" alt=\"\u2753\" width=\"16\" height=\"16\" \/><\/span><\/p>\n<p><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8c\/2\/16\/1f4ab.png\" alt=\"\ud83d\udcab\" width=\"16\" height=\"16\" \/><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tef\/2\/16\/1fa90.png\" alt=\"\ud83e\ude90\" width=\"16\" height=\"16\" \/><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4b\/2\/16\/1f312.png\" alt=\"\ud83c\udf12\" width=\"16\" height=\"16\" \/><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfe\/2\/16\/1f31e.png\" alt=\"\ud83c\udf1e\" width=\"16\" height=\"16\" \/><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tde\/2\/16\/1f30d.png\" alt=\"\ud83c\udf0d\" width=\"16\" height=\"16\" \/><\/span> JOIN THE TCMYOGA\u00ae WORLD<br \/>\nLa magia de la MTC aplicada al Yoga<\/p>\n<p>Os deseo un bonito d\u00eda <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1f\/2\/16\/1f64f.png\" alt=\"\ud83d\ude4f\" width=\"16\" height=\"16\" \/><\/span><\/p>\n<p><a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8\" tabindex=\"0\" role=\"link\" href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.tcmyoga.org%2F%3Ffbclid%3DIwAR1CDnjccdkWMJFABkyYOMo8bzEhEe3SD9-ifIYdMv1mhzhAiOr9Kg-5t9U&amp;h=AT2G0VZCowHqsepSosV1uE6eR0G9UCh5bn1WBJkrZFyjWLtkmJDkd-EUfdkwGpkcFaPZdT1V9QynaBJ_luQNlbgclcuAMATF8XlOTLbdWw7X3nqZD4bg63BZAwYot-_BK9tj930&amp;__tn__=-UK*F\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">www.tcmyoga.org<\/a><br \/>\n<a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8\" tabindex=\"0\" role=\"link\" href=\"https:\/\/holisticaformacion.com\/en\/?fbclid=IwAR3Vwj660PzOiXIr2QopawEvZ_aEkW8qHjL9coIBZ_Fyp_xsQhSorySsI28\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">www.holisticaformacion.com<\/a><br \/>\n<a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8\" tabindex=\"0\" role=\"link\" href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.holisticyoga.com.es%2F%3Ffbclid%3DIwAR1k6myV2Ikm_KBS9zP7Y5cbdyh-ubuAd-MOOlY-YL5GMzn5Qv6MRUNzOcY&amp;h=AT0oONJV2ELGtDzrjAP038K6KESdGmxoH5Z1bNnPgS1M-VXl62eqh5JSyu_rimbFwP8dq5Gk6Yi9pioq06159qtuLOl2Pi4Q9jX15GloCHbzAm3Dp7nnMyNx6NJ6TOeBb6B8vL0&amp;__tn__=-UK*F\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">www.holisticyoga.com.es<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>At TCMYoga\u00ae, we focus on balance \u2013 the balance between YIN and YANG. How do we achieve this? If our daily life is very YIN (still, cold, gloomy, sedentary, living in a cold climate, etc.) or if our yoga practice is very YIN, we focus on a YANG practice. In our training programme, we offer two approaches\u2026 <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"#ffffff","slide_template_v7":"","footnotes":""},"categories":[186,76],"tags":[459,463,176,460,464,219,158,192,447,499,437,174,187,189,211,178,500,177,489,461],"class_list":["post-31369","post","type-post","status-publish","format-standard","hentry","category-tcmyoga","category-yoga","tag-basesmtc","tag-mioball","tag-mtc","tag-mtcaplicadoalyoga","tag-puntosacupunturales","tag-taoismo","tag-tcmyoga","tag-ttyinyoga","tag-xmyoga","tag-yangcore","tag-yangyoga","tag-yinyoga","tag-yogamedicinachina","tag-yogameridianos","tag-yogamtc","tag-yogaonline","tag-yogataoista","tag-yogaterapia","tag-yogayacupuntura","tag-yogui"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00cdRCULO YANG CORE DE TCMYOGA | Hol\u00edstica Formaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Yoga, Terapias y Vida Saludable. 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