{"id":31445,"date":"2020-01-20T12:50:41","date_gmt":"2020-01-20T10:50:41","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=31445"},"modified":"2021-01-25T12:51:45","modified_gmt":"2021-01-25T10:51:45","slug":"aceites-esenciales-invierno","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/aceites-esenciales-invierno\/","title":{"rendered":"ACEITES ESENCIALES INVIERNO"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-31446\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/aceites-esenciales-invierno.jpg\" alt=\"\" width=\"717\" height=\"643\" srcset=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/aceites-esenciales-invierno.jpg 1892w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/aceites-esenciales-invierno-400x359.jpg 400w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/aceites-esenciales-invierno-300x269.jpg 300w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/aceites-esenciales-invierno-1024x918.jpg 1024w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/aceites-esenciales-invierno-768x688.jpg 768w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/aceites-esenciales-invierno-1536x1377.jpg 1536w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/aceites-esenciales-invierno-600x538.jpg 600w\" sizes=\"auto, (max-width: 717px) 100vw, 717px\" \/><\/p>\n<p><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa fgxwclzu a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id\" dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/taf\/2\/16\/2744.png\" alt=\"\u2744\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Estamos en plena estaci\u00f3n de INVIERNO, considerada la estaci\u00f3n Kapha (en Ayurveda) y la m\u00e1s Yin en Medicina Tradicional China. El fr\u00edo y la lluvia e incluso la nieve ponen en &#8220;peligro&#8221; nuestra preciada salud y ahora m\u00e1s que nunca aparecen GRIPES y RESFRIADOS. Afortunadamente, podemos disponer f\u00e1cilmente de un &#8220;botiqu\u00edn natural&#8221; que nos ayude ante los molestos s\u00edntomas. Algunos aceites esenciales son de mucha ayuda en esta estaci\u00f3n. Te proponemos algunos de ellos <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf6\/2\/16\/1f609.png\" alt=\"\ud83d\ude09\" width=\"16\" height=\"16\" \/><\/span>:<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t60\/2\/16\/1f4a6.png\" alt=\"\ud83d\udca6\" width=\"16\" height=\"16\" \/><\/span> ABETO BLANCO (Abies alba). Es un potente antis\u00e9ptico, limpiador y purificador por lo que si el ambiente en el que vives \/ trabajas es compartido con personas resfriadas es un buen remedio difuminarlo en el ambiente.<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t60\/2\/16\/1f4a6.png\" alt=\"\ud83d\udca6\" width=\"16\" height=\"16\" \/><\/span> EUCALIPTO COM\u00daN \/ RADIADO (Eucalyptus globulus\/radiata). Estas dos variedades de eucalipto destacan por sus propiedades antiv\u00edricas y expectorantes. Adem\u00e1s, son ideales si sientes que el catarro se ha apoderado de ti y tienes sensaci\u00f3n de letargia, pesadez y falta de claridad mental. Puedes usarlo, a\u00f1adiendo unas gotas a un b\u00e1lsamo o aceite base y a\u00f1adirlo al pecho, garganta y cuello.<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t60\/2\/16\/1f4a6.png\" alt=\"\ud83d\udca6\" width=\"16\" height=\"16\" \/><\/span> CANELA (Cinnamomum cassia). El a.e. de canela es uno de los antiinfecciosos m\u00e1s potentes (Bactericida, fungicida viricida, antiparasitario) y adem\u00e1s, aporta calor siendo muy indicado para esta estaci\u00f3n. Pero ojo, es uno de los m\u00e1s sensibilizantes as\u00ed que nunca lo a\u00f1adas directamente en la piel, s\u00f3lo diluido y cuando hayas hecho previamente una prueba de sensibilidad <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf6\/2\/16\/1f609.png\" alt=\"\ud83d\ude09\" width=\"16\" height=\"16\" \/><\/span><br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t60\/2\/16\/1f4a6.png\" alt=\"\ud83d\udca6\" width=\"16\" height=\"16\" \/><\/span> JENGIBRE (Zingiber officinale). Su cualidad picante permite abrir los poros de la piel y expulsar los pat\u00f3genos que hayan penetrado en nuestro organismo. Adem\u00e1s, es ideal como analg\u00e9sico del sistema musculoesqueletal aportando calor de modo que si tienes gripes con dolores musculares puedes usarlo para darte un ba\u00f1o (previamente diluido en un portador) o bien para darte un masaje a\u00f1adido a una crema o aceite vegetal.<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t60\/2\/16\/1f4a6.png\" alt=\"\ud83d\udca6\" width=\"16\" height=\"16\" \/><\/span> PINO SILVESTRE (Pinus sylvestris). Es un potente descongestivo pulmonar, antis\u00e9ptico, antiinfeccioso y antitusivo (bronquitis, rinitis, etc.). Adem\u00e1s, ejerce una potente acci\u00f3n de mejora en las gl\u00e1ndulas suprarrenales por lo que combate el cansancio y agotamiento.<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t60\/2\/16\/1f4a6.png\" alt=\"\ud83d\udca6\" width=\"16\" height=\"16\" \/><\/span> ROMERO 1.8 CINEOL (Rosmarinus officinalis cineoliferum). El romero es nuestro Jengibre espa\u00f1ol <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf6\/2\/16\/1f609.png\" alt=\"\ud83d\ude09\" width=\"16\" height=\"16\" \/><\/span>. Aporta calor y vigor y la variedad 1.8 cineol es especialmente buena como mucol\u00edtico, expectorante y viricida combatiendo las infecciones respiratorias. Utiliza tanto el Pino como el Romero en difusi\u00f3n ambiental o a\u00f1adiendo unas gotas en un b\u00e1lsamo o crema.<\/p>\n<p><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1f\/2\/16\/1f64f.png\" alt=\"\ud83d\ude4f\" width=\"16\" height=\"16\" \/><\/span> Gracias por leer hasta aqu\u00ed <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tbd\/2\/16\/1f61a.png\" alt=\"\ud83d\ude1a\" width=\"16\" height=\"16\" \/><\/span><br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf0\/2\/16\/1f449.png\" alt=\"\ud83d\udc49\" width=\"16\" height=\"16\" \/><\/span> Si te gust\u00f3 no dejes de dar &#8220;Me gusta&#8221; a nuestras p\u00e1ginas &#8220;Aroma Yoga&#8221; y &#8220;Aroma Crystal&#8221; y seguirnos en:<\/p>\n<p><a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8\" tabindex=\"0\" role=\"link\" href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.aromayoga.es%2F%3Ffbclid%3DIwAR3nP7yJpAWlC1vFqwSuWaD7StNnbq4nn4HKJAJ2qw8pPfeF2sv6qvTWgug&amp;h=AT2Kadf9E5S6IEjy2DrJLxLBOlmUDgY2V8ySVEdv0eKA-IXRYSbP3CyYO-tDQlM3RV5kuQTrIQ1MJ2wIK2HpOxhfAH0FRyqL0dLNGNTuymAOUh7diUZtqnAJ50rLRsLlKbPVCP8&amp;__tn__=-UK*F\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">www.aromayoga.es<\/a><\/span><\/p>\n<p><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa fgxwclzu a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id\" dir=\"auto\">www.aromacrystal.es<br \/>\n<a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8\" tabindex=\"0\" role=\"link\" href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.helenachacon.com%2F%3Ffbclid%3DIwAR1ummvU7-LdIeAWPt3LEFKsHIPw0I0xR6k1Nqk7kuIHuzHWbBIXRM2yJUM&amp;h=AT1YmVfbHBArrP7yubDJPc2KQad7EpObD5IvlfL5hLwDWzpi2shJ6itbSqKA1GFB7U02UFoxlhjzs0EhLzLLXmFL8y8PFJh97d1ZS1X3SEfg8SDHCTzUTeWqmzrP5tK-yIPcBsw&amp;__tn__=-UK*F\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">www.helenachacon.com<\/a><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Estamos en plena estaci\u00f3n de INVIERNO, considerada la estaci\u00f3n Kapha (en Ayurveda) y la m\u00e1s Yin en Medicina Tradicional China. El fr\u00edo y la lluvia e incluso la nieve ponen en &#8220;peligro&#8221; nuestra preciada salud y ahora m\u00e1s que nunca aparecen GRIPES y RESFRIADOS. Afortunadamente, podemos disponer f\u00e1cilmente de un &hellip; <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[577,152,153,154,1],"tags":[554,245,243,546,157,210,578,550,604,603],"class_list":["post-31445","post","type-post","status-publish","format-standard","hentry","category-aroma-crystal","category-aromaterapia","category-ayurveda","category-medicina-china","category-terapias","tag-aceitesesenciales","tag-aromacrystal","tag-aromayoga","tag-helenachacon","tag-holisticyoga","tag-invierno","tag-yogaaceitesesenciales","tag-yogaaromaterapia","tag-yogasutil","tag-yogayaromas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ACEITES ESENCIALES INVIERNO | Hol\u00edstica Formaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Yoga, Terapias y Vida Saludable. 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