{"id":31463,"date":"2020-03-02T16:21:33","date_gmt":"2020-03-02T14:21:33","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=31463"},"modified":"2021-01-25T16:23:09","modified_gmt":"2021-01-25T14:23:09","slug":"habitos-que-nutren-el-alma","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/habitos-que-nutren-el-alma\/","title":{"rendered":"H\u00c1BITOS QUE NUTREN EL ALMA"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-31464\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/ha\u0301bitos-que-nutren-el-alma.jpg\" alt=\"\" width=\"593\" height=\"864\" srcset=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/ha\u0301bitos-que-nutren-el-alma.jpg 1307w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/ha\u0301bitos-que-nutren-el-alma-400x583.jpg 400w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/ha\u0301bitos-que-nutren-el-alma-206x300.jpg 206w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/ha\u0301bitos-que-nutren-el-alma-703x1024.jpg 703w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/ha\u0301bitos-que-nutren-el-alma-768x1119.jpg 768w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/ha\u0301bitos-que-nutren-el-alma-1054x1536.jpg 1054w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/ha\u0301bitos-que-nutren-el-alma-600x875.jpg 600w\" sizes=\"auto, (max-width: 593px) 100vw, 593px\" \/><\/p>\n<p><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa fgxwclzu a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id\" dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t23\/2\/16\/1f381.png\" alt=\"\ud83c\udf81\" width=\"16\" height=\"16\" \/><\/span> H\u00c1BITOS QUE NUTREN EL ALMA <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1a\/2\/16\/1f6c0.png\" alt=\"\ud83d\udec0\" width=\"16\" height=\"16\" \/><\/span><br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t92\/2\/16\/1f481_200d_2640.png\" alt=\"\ud83d\udc81\u200d\u2640\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Acabo de volver de una formaci\u00f3n que he realizado sobre Yoga y Fascias y durante la misma hemos hablado sobre la importancia de relajarnos para que este &#8220;preciado&#8221; tejido conectivo se encuentre saludable. Uno de estos modos es darnos un buen ba\u00f1o de Agua con Sales de ba\u00f1o con velas, m\u00fasica relajante y una temperatura ideal.<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t67\/2\/16\/1f440.png\" alt=\"\ud83d\udc40\" width=\"16\" height=\"16\" \/><\/span> Si lo quieres convertir en una experiencia \u00fanica te ofrecemos algunas ideas:<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfc\/2\/16\/1f31c.png\" alt=\"\ud83c\udf1c\" width=\"16\" height=\"16\" \/><\/span> Puedes hacer un peque\u00f1o altar que te inspire y te ayude a estar en sinton\u00eda con la vibraci\u00f3n que necesitas utilizando alguna figura, minerales, hierbas, flores, velas, etc.<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfc\/2\/16\/1f31c.png\" alt=\"\ud83c\udf1c\" width=\"16\" height=\"16\" \/><\/span> Puedes a\u00f1adir alg\u00fan mineral o varios cantos rodados en la ba\u00f1era. Ojo, no a\u00f1adir nunca minerales que pierden brillo y empalidecen con el calor como Amatistas o Cuarzo Rosa, Sulfuros que pueden oxidarse como Pirita o Calcopirita o minerales que no debieran estar en contacto con agua como Angelita (Anhidrita), Selenita, Halita, Silvina, etc.<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfc\/2\/16\/1f31c.png\" alt=\"\ud83c\udf1c\" width=\"16\" height=\"16\" \/><\/span> Puedes a\u00f1adir alg\u00fan aceite esencial que te agrade y sea adecuado para ti en este momento. Ojo, no a\u00f1adirlo nunca directamente al agua. Diluyelo previamente en gel de ba\u00f1o o leche en polvo.<\/p>\n<p><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2b\/2\/16\/1f389.png\" alt=\"\ud83c\udf89\" width=\"16\" height=\"16\" \/><\/span> S\u00edguenos en redes sociales o en nuestras webs:<br \/>\n<a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8\" tabindex=\"0\" role=\"link\" href=\"http:\/\/www.aromayoga.es\/?fbclid=IwAR1Ox1u1CkF8U_vXO4AQzsDGDbkxiWNxD5WXB2tdOkGChtdneD8HwbGbbnY\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">www.aromayoga.es<\/a><br \/>\n<a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8\" tabindex=\"0\" role=\"link\" href=\"http:\/\/www.crystalyoga.es\/?fbclid=IwAR3WMYaUhIJnCfQRHeCHkYxzoak3Sj_croe0P_acUqtUBKOTx1eYQRFKlt0\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">www.crystalyoga.es<\/a><br \/>\n<a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8\" tabindex=\"0\" role=\"link\" href=\"http:\/\/www.crystalqi.com\/?fbclid=IwAR1_Rrv9gpCG1enTzfNMmC0lNdrAw6U-tI4yHXL3lGpuzlU1cZjB2SUCwDQ\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">www.crystalqi.com<\/a><br \/>\n<a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8\" tabindex=\"0\" role=\"link\" href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.helenachacon.com%2F%3Ffbclid%3DIwAR3ZBAAmi06mMbReACs-a-WppSM0bi7mxIOAA1-RawcOoXBgSopmIdyW0bU&amp;h=AT3dEmTcvH5cXZksQKxreLCsV_oD6oL0zyR7ltXpPtyzwM3kGjZa8QHaB6CQDarVN-A4irLLKxdASP4xI1nEU6rLAa-GNod2zBgY5F277g_7TU97fAy3j5U6o3LeRh7yzvVNdHg&amp;__tn__=-UK*F\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">www.helenachacon.com<\/a><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>H\u00c1BITOS QUE NUTREN EL ALMA Acabo de volver de una formaci\u00f3n que he realizado sobre Yoga y Fascias y durante la misma hemos hablado sobre la importancia de relajarnos para que este &#8220;preciado&#8221; tejido conectivo se encuentre saludable. Uno de estos modos es darnos un buen ba\u00f1o de Agua con &hellip; <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[577,152,431,151,432],"tags":[554,626,627,243,623,241,472,244,469,630,631,629,625,628,624],"class_list":["post-31463","post","type-post","status-publish","format-standard","hentry","category-aroma-crystal","category-aromaterapia","category-aromayoga","category-cristaloterapia","category-crystal-yoga","tag-aceitesesenciales","tag-aceitessagrados","tag-altar","tag-aromayoga","tag-banossagrados","tag-cristaloterapia","tag-crystalqi","tag-crystalyoga","tag-gemoterapia","tag-habitossaludables","tag-holistiyoga","tag-momentos","tag-relajacion","tag-ritual","tag-yogacristaloterapia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u00c1BITOS QUE NUTREN EL ALMA | Hol\u00edstica Formaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Yoga, Terapias y Vida Saludable. 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