{"id":31475,"date":"2020-04-25T16:32:48","date_gmt":"2020-04-25T14:32:48","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=31475"},"modified":"2021-01-25T16:33:55","modified_gmt":"2021-01-25T14:33:55","slug":"enebro-mtc-ayurveda-aromayoga","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/enebro-mtc-ayurveda-aromayoga\/","title":{"rendered":"JUNIPER \u2013 TCM + AYURVEDA + AROMAYOGA\u00ae"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-31476\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/enebro.jpg\" alt=\"\" width=\"673\" height=\"495\" srcset=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/enebro.jpg 1779w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/enebro-400x294.jpg 400w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/enebro-300x221.jpg 300w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/enebro-1024x753.jpg 1024w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/enebro-768x565.jpg 768w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/enebro-1536x1129.jpg 1536w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/enebro-600x441.jpg 600w\" sizes=\"auto, (max-width: 673px) 100vw, 673px\" \/><\/p>\n<p><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa fgxwclzu a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id\" dir=\"auto\">MOMENTO DE ENEBRO\/ MTC \/ AYURVEDA \/ AROMAYOGA\u00ae<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb\/2\/16\/1f4aa.png\" alt=\"\ud83d\udcaa\" width=\"16\" height=\"16\" \/><\/span> Momento de sentirnos fuertes, de ser valientes y tener energ\u00eda suficiente para superar obst\u00e1culos.<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tbd\/2\/16\/1f33f.png\" alt=\"\ud83c\udf3f\" width=\"16\" height=\"16\" \/><\/span> Esta planta es conocida desde la antig\u00fcedad con fines ceremoniales (es un buen purificador) en lugares como Tibet o Am\u00e9rica. En Francia fue usada para combatir la viruela por sus propiedades antis\u00e9pticas. Y la gran abadesa Hildegarda de Bingen usaba las bayas en ba\u00f1os caliente para combatir infecciones respiratorias.<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t67\/2\/16\/1f440.png\" alt=\"\ud83d\udc40\" width=\"16\" height=\"16\" \/><\/span> Las propiedades f\u00edsicas y emocionales del aceite esencial de ENEBRO las hacen muy adecuadas para la \u00e9poca en la que estamos ahora.<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t62\/2\/16\/262f.png\" alt=\"\u262f\ufe0f\" width=\"16\" height=\"16\" \/><\/span> MTC &#8211; Desde el punto de vista de la Medicina Tradicional China, este aceite esencial aumenta el YANG del cuerpo, especialmente en los \u00f3rganos BAZO y RI\u00d1\u00d3N.<br \/>\nEsto hace, que su uso nos permita eliminar s\u00edntomas reum\u00e1ticos, mala circulaci\u00f3n, retenci\u00f3n de l\u00edquidos, distensi\u00f3n abdominal, debilidad lumbar y de rodillas, etc.<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1f\/2\/16\/1f64f.png\" alt=\"\ud83d\ude4f\" width=\"16\" height=\"16\" \/><\/span> Emocionalmente, nos aporta claridad mental y fortaleza de esp\u00edritu. Cualidades muy necesarias en estos momentos \u00bfcierto?.<br \/>\nRefuerza nuestra Voluntad (ZHI), nuestra capacidad de resiliencia y vigor. Favorece que enfoquemos la vida con determinaci\u00f3n y energ\u00eda para superar los obst\u00e1culos. Adem\u00e1s, purifica nuestra mente de pensamientos perturbadores.<\/p>\n<p><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t31\/2\/16\/1f549.png\" alt=\"\ud83d\udd49\" width=\"16\" height=\"16\" \/><\/span> AYURVEDA &#8211; Desde el punto de vista del Ayurveda, el aceite esencial de enebro es fant\u00e1stico para disminuir KAPHA, dosha especialmente elevado ahora, por un lado por la estaci\u00f3n en la que estamos (ya transicionando hacia la estaci\u00f3n Pitta) pero tambi\u00e9n porque nuestros estilos de vida llevan, en general, siendo bastante sedentarios desde hace un tiempo <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tbf\/2\/16\/1f61c.png\" alt=\"\ud83d\ude1c\" width=\"16\" height=\"16\" \/><\/span> propiciando el elemento Tierra.<\/p>\n<p><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb2\/2\/16\/1f9d8_200d_2640.png\" alt=\"\ud83e\uddd8\u200d\u2640\ufe0f\" width=\"16\" height=\"16\" \/><\/span> PR\u00c1CTICA &#8211; Te invito a que incorpores el aceite esencial de enebro en tu pr\u00e1ctica de YOGA. Algunos tips o consejos son los siguientes:<br \/>\n&#8211; A\u00f1ade unas gotas de Enebro a un difusor de aromas<br \/>\n&#8211; Realiza una meditaci\u00f3n al inicio de Clase basada en GANESHA, deidad que nos ayuda a superar obst\u00e1culos.<br \/>\n&#8211; Toma un bote de aceite esencial de Enebro y realiza varias inhalaciones conscientes incrementando en intensidad gradualmente.<br \/>\n&#8211; Realiza un b\u00e1lsamo con Enebro y apl\u00edcalo alrededor del ombligo y en la espalda baja.<br \/>\n&#8211; Realiza una pr\u00e1ctica vigorosa y potente de Asanas centradas en Guerreros y posturas de Tonificaci\u00f3n abdominal<br \/>\n&#8211; Finaliza con un Savasana en el que vuelves a realizar respiraciones conscientes que aporten las cualidades de Valor y Poder personal.<\/p>\n<p><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t98\/2\/16\/1f48e.png\" alt=\"\ud83d\udc8e\" width=\"16\" height=\"16\" \/><\/span> CRISTALOTERAPIA &#8211; En la foto puedes ver una crema y un b\u00e1lsamo labial acompa\u00f1ados de PIRITA, mineral usado en Cristaloterapia para aportarnos tambi\u00e9n poder personal y vigor.<\/p>\n<p>\u00c1NIMO Y FUERZA!<\/p>\n<p>www.aromayoga.es<\/span><\/p>\n<p><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa fgxwclzu a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id\" dir=\"auto\">www.aromacrystal.es<br \/>\n<a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8\" tabindex=\"0\" role=\"link\" href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fhelenachacon.com%2F%3Ffbclid%3DIwAR3PWKslQH5a2GgAqLQh_a8tiQ6BoQGp-rmGVCMh5airn4bhtue6bpJR9hk&amp;h=AT14TgHmpvCzNpIUWgzL26NP0drLVHO59p-7Kr9C6Cp36FVlRcOnhdeLtaWveJPnOzrEX10fhztKKj_VbGFXUb0eLyUEOGgt71RyPdOcOoz813tiUrhiWYyVEZk_nxu2hL_zAAM&amp;__tn__=-UK*F\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">www. helenachacon.com<\/a><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>JUNIPER MOMENT \/ TCM \/ AYURVEDA \/ AROMAYOGA\u00ae A time to feel strong, to be brave and to have enough energy to overcome obstacles. This plant has been known since ancient times for ceremonial purposes (it is a good purifier) in places such as Tibet and the Americas. In France, it was used to combat smallpox \u2026 <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[577,152,431,153,179,151,432,154,186,1,76],"tags":[554,642,644,242,243,640,643,525,564,641,635,550,602,645],"class_list":["post-31475","post","type-post","status-publish","format-standard","hentry","category-aroma-crystal","category-aromaterapia","category-aromayoga","category-ayurveda","category-yoga-ayurvedico","category-cristaloterapia","category-crystal-yoga","category-medicina-china","category-tcmyoga","category-terapias","category-yoga","tag-aceitesesenciales","tag-aeenebro","tag-aromas","tag-aromaterapia","tag-aromayoga","tag-autocuidados","tag-enebro","tag-holisticaformacion","tag-meditacion","tag-poderpersonal","tag-saludnatural","tag-yogaaromaterapia","tag-yogaconaceitesesenciales","tag-yomecuido"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ENEBRO - MTC + AYURVEDA + AROMAYOGA\u00ae | Hol\u00edstica Formaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Yoga, Terapias y Vida Saludable. 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