{"id":31508,"date":"2020-11-10T17:03:12","date_gmt":"2020-11-10T15:03:12","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=31508"},"modified":"2021-01-25T17:04:50","modified_gmt":"2021-01-25T15:04:50","slug":"cardamom-essential-oil","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/aceite-esencial-cardamomo\/","title":{"rendered":"CARDAMOM ESSENTIAL OIL"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31509\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/a.e.-cardamomo.jpg\" alt=\"\" width=\"601\" height=\"710\" srcset=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/a.e.-cardamomo.jpg 900w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/a.e.-cardamomo-400x472.jpg 400w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/a.e.-cardamomo-254x300.jpg 254w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/a.e.-cardamomo-867x1024.jpg 867w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/a.e.-cardamomo-768x907.jpg 768w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/a.e.-cardamomo-600x709.jpg 600w\" sizes=\"auto, (max-width: 601px) 100vw, 601px\" \/><\/p>\n<p><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa fgxwclzu a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id\" dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8\/2\/16\/1f331.png\" alt=\"\ud83c\udf31\" width=\"16\" height=\"16\" \/><\/span> A.E. CARDAMOMO. Clarity, Joy, Courage<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t52\/2\/16\/1f913.png\" alt=\"\ud83e\udd13\" width=\"16\" height=\"16\" \/><\/span> \u201cCardamom\u201d is a term used to refer to the seeds of a group of aromatic species belonging to the genera Amomum, Aframomum and Elettaria. In cooking, we mainly use two species. Black cardamom (Amomum subulatum), also known as Nepalese cardamom, and green or true cardamom (Elettaria cardamomum), from which essential oil is extracted.<\/span><\/p>\n<p><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/te8\/2\/16\/1f4da.png\" alt=\"\ud83d\udcda\" width=\"16\" height=\"16\" \/><\/span> It is one of the species that forms part of humanity\u2019s ancient history. It is known that cardamom was already in use in ancient Sumer, that in ancient Egypt it was used in perfume, and that for centuries it has been used as an aphrodisiac alongside other ingredients. Lawless (1994) points out that an aphrodisiac formula known as \u201cThe Fire of Venus\u201d, which contains cardamom, already appears in the Vedas. Its seeds are a popular ingredient in Asia, used to flavour dishes as well as in certain ceremonial incenses in India, such as the blend known as \u201cAbir\u201d.<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8c\/2\/16\/1f4ab.png\" alt=\"\ud83d\udcab\" width=\"16\" height=\"16\" \/><\/span> In Ayurveda, they are said to have a Pungent and Sweet nature, making them suitable for Vata and Kapha.<\/p>\n<p><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td2\/2\/16\/2714.png\" alt=\"\u2714\ufe0f\" width=\"16\" height=\"16\" \/><\/span> PHYSICAL<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/2\/16\/25aa.png\" alt=\"\u25aa\ufe0f\" width=\"16\" height=\"16\" \/><\/span>It is a carminative, that is to say, it helps to balance the digestive system, which it improves when it is out of balance, soothing nerves and digestive spasms as well as heaviness, flatulence, indigestion, loss of appetite, etc. In Ayurveda, it is used to counteract the \u201cmoistening\u201d nature of milk and the stimulating effect of the caffeine in coffee.<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/2\/16\/25aa.png\" alt=\"\u25aa\ufe0f\" width=\"16\" height=\"16\" \/><\/span>An aphrodisiac due to its stimulating and tonic effects on the body as a whole<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/2\/16\/25aa.png\" alt=\"\u25aa\ufe0f\" width=\"16\" height=\"16\" \/><\/span>Improves peripheral circulation and body movement<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/2\/16\/25aa.png\" alt=\"\u25aa\ufe0f\" width=\"16\" height=\"16\" \/><\/span>Diaphoretic (colds)<\/p>\n<p><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td2\/2\/16\/2714.png\" alt=\"\u2714\ufe0f\" width=\"16\" height=\"16\" \/><\/span> EMOTIONAL<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/2\/16\/25aa.png\" alt=\"\u25aa\ufe0f\" width=\"16\" height=\"16\" \/><\/span>It gives us the mental clarity we need to start and begin new cycles.<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/2\/16\/25aa.png\" alt=\"\u25aa\ufe0f\" width=\"16\" height=\"16\" \/><\/span>It fosters a passion for and interest in life in general, promoting joy<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/2\/16\/25aa.png\" alt=\"\u25aa\ufe0f\" width=\"16\" height=\"16\" \/><\/span>It gives us courage and a sense of purpose.<\/p>\n<p>Text taken from the AromaYoga\u00ae Training Course<\/p>\n<p><a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8\" tabindex=\"0\" role=\"link\" href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.ayuryoga.es%2F%3Ffbclid%3DIwAR1YnZ38HTVyWSw2M-z2H51NrAnWySrkat6CHpCE1UTevUQw_4HsAVsKm5A&amp;h=AT1_QdajJVXZzXr4pnb3j99vaVQrOkmRKsSUvQAgZyCYij7nm_k2drgak-HTecerS_ekxvohVMjKZd3nFZC2FTUBvV3zB6iIaYvV7n2ensGXNOefbpu3n-2tMqpvk8vK84cyN60&amp;__tn__=-UK*F\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">www.ayuryoga.es<\/a><br \/>\n<a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8\" tabindex=\"0\" role=\"link\" 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CARDAMOM. Clarity, Joy, Courage \u201cCardamom\u201d is a term used to refer to the seeds of a group of aromatic species belonging to the genera Amomum, Aframomum and Elettaria. In cooking, we mainly use two species. Black cardamom (Amomum subulatum), also known as Nepalese cardamom, and green cardamom, or \u2026 <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[577,152,431,153],"tags":[686,676,675,243,182,685,564,578,598,550,587,674,213,586],"class_list":["post-31508","post","type-post","status-publish","format-standard","hentry","category-aroma-crystal","category-aromaterapia","category-aromayoga","category-ayurveda","tag-a-e-cardamomo","tag-aceitesesencialesmeditacion","tag-aromaterapiayoga","tag-aromayoga","tag-ayurveda","tag-cardamomo","tag-meditacion","tag-yogaaceitesesenciales","tag-yogaaroma","tag-yogaaromaterapia","tag-yogahidrolatos","tag-yogaolfativo","tag-yogasalud","tag-yogayaromaterapia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ACEITE ESENCIAL CARDAMOMO | Hol\u00edstica Formaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Yoga, Terapias y Vida Saludable. 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