{"id":31604,"date":"2018-07-12T16:29:20","date_gmt":"2018-07-12T14:29:20","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=31604"},"modified":"2021-01-26T16:30:43","modified_gmt":"2021-01-26T14:30:43","slug":"subpranas-y-yoga","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/subpranas-y-yoga\/","title":{"rendered":"SUBPRANAS AND YOGA"},"content":{"rendered":"

\"\"<\/p>\n

LOS SUBPRANAS Y EL YOGA
\nTodas las funciones y movimientos del cuerpo son dividas en 5 Pranas (conocidos tambi\u00e9n como subtipos de Vata o Vayu). Cada Sub-Prana posee un movimiento que afecta a nuestra psique as\u00ed como al correcto funcionamiento de nuestro cuerpo o fisiolog\u00eda.
\nPRANA VAYU (Vitalidad): Guardi\u00e1n de la Energ\u00eda. Movimiento hacia dentro como el que realizas al comer o al interiorizar ideas.
\nAPANA VAYU (Enraizamiento): Guardi\u00e1n del Vac\u00edo. Movimiento hacia abajo como el que realizas para mantener el equilibrio.
\nSAMANA VAYU (Integraci\u00f3n): Guardi\u00e1n del Equilibrio. Movimiento centr\u00edpeto como el que realizas para extraer nutrientes de los alimentos.
\nVYANA VAYU (Fluidez): Guardi\u00e1n de la Caridad. Movimiento Centr\u00edfugo como el que realiza tu circulaci\u00f3n sangu\u00ednea para llevar ox\u00edgeno a los tejidos.
\nUDANA VAYU (Claridad): Guardi\u00e1n de la Memoria. Movimiento hacia arriba como el que realizas cuando hablas o cuando se eleva la Kundalini.
\n* El m\u00e9todo de trabajo en los Sub-Pranas seg\u00fan AYURYOGA\u00ae estar\u00e1 enfocado en regular y equilibrar el cuerpo de energ\u00eda o PranamayaKosha. Para ello, es muy importante que nos sirvamos de la respiraci\u00f3n y su enfoque en ciertas partes del cuerpo y en ciertas direcciones. Pero adem\u00e1s del uso important\u00edsimo de la respiraci\u00f3n tambi\u00e9n haremos uso de Asanas espec\u00edficas (tanto activas como pasivas) que nos ayuden a sentir esta direcci\u00f3n o movimiento de energ\u00eda, Mantras que estimulen el Sub-Prana en cuesti\u00f3n as\u00ed como Meditaciones y Visualizaciones.
\nAdem\u00e1s, tenemos en cuenta si el movimiento energ\u00e9tico del sub-prana est\u00e1 DEFICIENTE o en EXCESO diferencia fundamental para entenderlos adecuadamente y poco explicada y definida en la mayor\u00eda de libros y cursos.
\nDe este modo, la clase hol\u00edstica para un subprana se convierte en una experiencia f\u00edsica y sutil que modifica el movimiento energ\u00e9tico interno regulando tus funciones fisiol\u00f3gicas y nuestra psique.<\/p>\n

www.ayuryoga.es<\/a>
\nwww.holisticyoga.com.es<\/span><\/p>","protected":false},"excerpt":{"rendered":"

THE SUB-PRANAS AND YOGA All the body\u2019s functions and movements are divided into 5 Pranas (also known as sub-types of Vata or Vayu). Each Sub-Prana has a movement that affects our psyche as well as the proper functioning of our body or physiology. PRANA VAYU (Vitality): Guardian of \u2026 <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[153,179,76],"tags":[751,182,159,452,753,200,752,259,754,260,755,180,178,181],"class_list":["post-31604","post","type-post","status-publish","format-standard","hentry","category-ayurveda","category-yoga-ayurvedico","category-yoga","tag-apana","tag-ayurveda","tag-ayuryoga","tag-formacionyoga","tag-prana","tag-pranas","tag-samana","tag-subpranas","tag-udana","tag-vayus","tag-vyana","tag-yogaayurvedico","tag-yogaonline","tag-yogayayurveda"],"yoast_head":"\nSUBPRANAS Y YOGA | Hol\u00edstica Formaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Yoga, Terapias y Vida Saludable. 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