{"id":31611,"date":"2018-09-20T16:38:45","date_gmt":"2018-09-20T14:38:45","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=31611"},"modified":"2021-01-26T16:39:49","modified_gmt":"2021-01-26T14:39:49","slug":"bases-de-yoga-dosha-metodo-ayuryoga","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/bases-de-yoga-dosha-metodo-ayuryoga\/","title":{"rendered":"BASES DE YOGA DOSHA (M\u00c9TODO AYURYOGA\u00ae)"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-31613\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/yoga-doshas.jpg\" alt=\"\" width=\"626\" height=\"417\" srcset=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/yoga-doshas.jpg 2048w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/yoga-doshas-400x267.jpg 400w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/yoga-doshas-300x200.jpg 300w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/yoga-doshas-1024x683.jpg 1024w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/yoga-doshas-768x512.jpg 768w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/yoga-doshas-1536x1024.jpg 1536w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/yoga-doshas-600x400.jpg 600w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/p>\n<p><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa fgxwclzu a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id\" dir=\"auto\"><strong>\u00bfPOR QU\u00c9 TANTOS ESTILOS DE YOGA?<\/strong><br \/>\n\u00bfTe has preguntado alguna vez porqu\u00e9 a unas personas se sienten m\u00e1s saludables practicando Rocket, otras Iyengar y otras Yin Yoga?<br \/>\n\u00bfHay alg\u00fan estilo de Hatha Yoga que sea m\u00e1s acertado que otro?<br \/>\n\u00bfDe qu\u00e9 depende la elecci\u00f3n del estilo de Yoga m\u00e1s adecuado para m\u00ed en estos momentos de mi vida?<br \/>\nLa respuesta la encontramos al aplicar los conceptos del Ayurveda en la pr\u00e1ctica de Yoga. Lo que es conocido como Yoga Ayurv\u00e9dico tiene en cuenta la descripci\u00f3n de las personas que hace la ciencia m\u00e9dica tradicional de India en \u201cbiotipos\u201d o doshas para entender que cada individuo es \u00fanico y que pasamos por distintas etapas de nuestra vida lo que lleva a la necesidad de disponer de pr\u00e1cticas de Yoga diferentes.<\/p>\n<p><strong>UN MODO DE TRABAJO PARA CADA DOSHA SEG\u00daN AYURYOGA\u00ae<\/strong><br \/>\nLos doshas Vata, Pitta y Kapha necesitan diferentes estilos de vida, alimentaci\u00f3n, fitoterapia, masaje y por supuesto pr\u00e1ctica de Yoga para encontrar el equilibrio.<\/p>\n<p>*** Las personas VATA tienen predominancia de Aire y \u00c9ter por lo que el movimiento no les sienta bien. Deben realizar una pr\u00e1ctica que fomente:<br \/>\nLentitud (no fomentar mucho las vinyasas ni los movimientos r\u00e1pidos que da\u00f1en las articulaciones)<br \/>\nNutrici\u00f3n (no fomentar una pr\u00e1ctica q desgaste mucho el cuerpo)<br \/>\nCalidez (no pasar fr\u00edo durante la pr\u00e1ctica)<br \/>\nHumedad (no sudar mucho en la pr\u00e1ctica)<br \/>\nLos estilos de Yoga m\u00e1s apropiados son aqu\u00e9llos que desarrollen la fuerza con alineamiento muscular para no lesionarse y no presenten mucho movimiento r\u00e1pido como Iyengar o Anusara as\u00ed como estilos centrados en la quietud y la relajaci\u00f3n como Yin Yoga y Yoga restaurativo con soportes.<\/p>\n<p>*** Las personas PITTA tienen predominancia de Fuego y Agua por lo que el calor y la tonificaci\u00f3n muscular no les sienta bien. Deben realizar una pr\u00e1ctica que fomente:<br \/>\nAusencia de competitividad (ni con ella misma ni con los dem\u00e1s)<br \/>\nCalma (no fomentar el s. nervioso simp\u00e1tico)<br \/>\nSuavidad (no fomentar aquello que desarrolle impaciencia e irritabilidad)<br \/>\nFrescor (no fomentar una pr\u00e1ctica que caliente mucho ni que haga sudar)<br \/>\nLos estilos de Yoga m\u00e1s apropiados son aqu\u00e9llos que favorezcan el estiramiento tanto en movimiento mediante vinyasas que incorporen flexiones laterales y aperturas de caderas como est\u00e1tico como Yin Yoga o Yoga restaurativo as\u00ed como estilos devocionales como Sivananda.<\/p>\n<p>*** Las personas KAPHA tienen predominancia de Tierra y Agua por lo que la elasticidad y la quietud no les sienta bien. Deben realizar una pr\u00e1ctica que sea:<br \/>\nDin\u00e1mica (no fomentar la quietud ni mantener mucho tiempo las posturas)<br \/>\nEstimulante (no hacer una pr\u00e1ctica relajada, tranquila y calmada)<br \/>\nCaliente (no pasar fr\u00edo en la pr\u00e1ctica)<br \/>\nDesafiante (no hacer una pr\u00e1ctica siempre igual, que nos mantenga apegados a una serie o grupo de posturas)<br \/>\nLos estilos de Yoga m\u00e1s apropiados son aqu\u00e9llos centrados en Vinyasa que generen tanto movimiento como calor: Ashtanga Vinyasa de Pattabi Jois, Rocket, Vinyasa Flow, Power Yoga, etc.<\/p>\n<p>\u00a9 Material extra\u00eddo de la Formaci\u00f3n AyurYoga\u00ae 100 hrs<\/p>\n<p><a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8\" tabindex=\"0\" role=\"link\" href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.ayuryoga.es%2F%3Ffbclid%3DIwAR3PntpY_fxpQckNa8-issM6cuFAzbCVOFNsLS-8uvAoof66oy5ZQCJyaZY&amp;h=AT1kq3dcNa-bqm1ynYxYEhSVF0u5xxQfke28UvPSQke44a2kxfM5ida1u2n3GpGfx_OuzwI1Fg_AlAnUO3ZFfwSOzneal4WGxOtoXRvSiYlqFs1TWeHzxY9gkzqBMK6XtJNQyy4&amp;__tn__=-UK*F\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">www.ayuryoga.es<\/a><\/span><\/p>\n<p>www.holisticyoga.com.es<\/p>","protected":false},"excerpt":{"rendered":"<p>WHY ARE THERE SO MANY STYLES OF YOGA? Have you ever wondered why some people feel healthier practising Rocket Yoga, others Iyengar Yoga and others Yin Yoga? Is there one style of Hatha Yoga that is better than another? What determines which style of yoga is the most suitable \u2026 <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[179,76],"tags":[182,159,157,764,765,763,762,761,180,760,495,181],"class_list":["post-31611","post","type-post","status-publish","format-standard","hentry","category-yoga-ayurvedico","category-yoga","tag-ayurveda","tag-ayuryoga","tag-holisticyoga","tag-kapha","tag-metodologiaayuryoga","tag-pitta","tag-vata","tag-yogaayurveda","tag-yogaayurvedico","tag-yogadosha","tag-yogaparatodos","tag-yogayayurveda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BASES DE YOGA DOSHA (M\u00c9TODO AYURYOGA\u00ae) | Hol\u00edstica Formaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Yoga, Terapias y Vida Saludable. 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