{"id":31618,"date":"2018-11-11T16:47:06","date_gmt":"2018-11-11T14:47:06","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=31618"},"modified":"2021-01-26T16:48:13","modified_gmt":"2021-01-26T14:48:13","slug":"yoga-y-marmas-lugares-de-concentracion-energetica","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/yoga-y-marmas-lugares-de-concentracion-energetica\/","title":{"rendered":"YOGA Y MARMAS. LUGARES DE CONCENTRACI\u00d3N ENERG\u00c9TICA."},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-31619\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/marmas-y-yoga.jpg\" alt=\"\" width=\"686\" height=\"565\" srcset=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/marmas-y-yoga.jpg 1656w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/marmas-y-yoga-400x329.jpg 400w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/marmas-y-yoga-300x247.jpg 300w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/marmas-y-yoga-1024x843.jpg 1024w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/marmas-y-yoga-768x633.jpg 768w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/marmas-y-yoga-1536x1265.jpg 1536w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/marmas-y-yoga-600x494.jpg 600w\" sizes=\"auto, (max-width: 686px) 100vw, 686px\" \/><\/p>\n<p><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa fgxwclzu a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id\" dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1f\/2\/16\/1f64f.png\" alt=\"\ud83d\ude4f\" width=\"16\" height=\"16\" \/><\/span> <strong>YOGA AYURV\u00c9DICO Y SU APLICACI\u00d3N EN LOS MARMAS<\/strong><br \/>\nLos marmas son zonas o puntos del cuerpo similares a los puntos acupunturales chinos a trav\u00e9s de los cuales podemos actuar sobre el prana. Se describen en los textos antiguos que detallan las t\u00e9cnicas ayurv\u00e9dicas (Atharva Veda). Antiguamente, el conocimiento de estas regiones del cuerpo era vital para luchar contra el oponente, operar quir\u00fargicamente, revitalizar el cuerpo mediante el masaje y sanar el cuerpo mediante la acupuntura ayurv\u00e9dica.<br \/>\nSeg\u00fan el Ayurveda, dominando el prana se consigue la inmortalidad del alma. Para ello se debe actuar sobre los nadis o canales de circulaci\u00f3n energ\u00e9tica. Para acceder a ellos se usa o bien la mente, la respiraci\u00f3n o los marmas. De ah\u00ed, la importancia de estas regiones sutiles sobre las que se puede trabajar con t\u00e9cnicas de masaje o Yoga.<br \/>\nEn AyurYoga\u00ae consideramos que los marmas son lugares de acumulaci\u00f3n energ\u00e9tica, como peque\u00f1os lagos o embalses a lo largo de un arroyo cuya energ\u00eda puede estar en exceso o en deficiencia. En el ejemplo de la imagen, observamos c\u00f3mo al realizar Balasana estiramos y relajamos marmas de la espalda y hombros para liberar sus excesos.<br \/>\nAlgunos de ellos son:<\/p>\n<p><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t31\/2\/16\/1f549.png\" alt=\"\ud83d\udd49\ufe0f\" width=\"16\" height=\"16\" \/><\/span> BRIHATI: Punto relacionado con Pitta que influye en el 3er y 4\u00ba chakra. Influye en la aborci\u00f3n de calor por parte de la piel (Bhrajakapitta), en la sangre y el s. respiratorio.<\/p>\n<p><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t31\/2\/16\/1f549.png\" alt=\"\ud83d\udd49\ufe0f\" width=\"16\" height=\"16\" \/><\/span> AMSAPHALAKA: Relacionado con el 4\u00ba chakra, alivia la tensi\u00f3n en coraz\u00f3n y en la zona escapular y espalda alta as\u00ed como aumenta el prana en el sistema respiratorio.<\/p>\n<p><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t31\/2\/16\/1f549.png\" alt=\"\ud83d\udd49\ufe0f\" width=\"16\" height=\"16\" \/><\/span> KRIKATIKA: Alivia los dolores cervicales y de cabeza, mejora la audici\u00f3n, libera el estr\u00e9s y favorece un correcto ascenso de Udana Vayu.<\/p>\n<p><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t31\/2\/16\/1f549.png\" alt=\"\ud83d\udd49\ufe0f\" width=\"16\" height=\"16\" \/><\/span> STHAPANI: Punto en el entrecejo que influye en la mente y los sentidos.<\/p>\n<p><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t31\/2\/16\/1f549.png\" alt=\"\ud83d\udd49\ufe0f\" width=\"16\" height=\"16\" \/><\/span> ADHIPATI: Nos conecta a las energ\u00edas celestes o c\u00f3smicas, influye en el sistema nervioso y endocrino.<\/p>\n<p>Al estirar estos marmas y entrar en Balasana con la atenci\u00f3n mental localizado en ellos permitimos liberar tensiones en la zona posterior del cuerpo, favorecemos la activaci\u00f3n del sistema nervioso parasimp\u00e1tico y regulamos el flujo de Udana Vayu favoreciendo la calma y relajaci\u00f3n mental.<\/p>\n<p>\u00bfQUIERES APRENDER M\u00c1S SOBRE ESTE MARAVILLOSO MUNDO DEL YOGA Y EL AYURVEDA?<\/p>\n<p>*** FORMACI\u00d3N EN AYURYOGA\u00ae 100 hrs ***<\/p>\n<p><a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8\" tabindex=\"0\" role=\"link\" href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.ayuryoga.es%2F%3Ffbclid%3DIwAR1j56J0fKR53ZpGUw4S8vGxu5BoQddYOSN5t1EBCpvmvLJPasszz5t2vPA&amp;h=AT1B-GE3bk_1qAnsSrGvw5od6vt4nOSRDceEmAaySy9gri4QCP-mNFEJuD90NZAaiZl5qZjdYtIRG9SpVYxgY3iNRgnAtvhueN7fTMc_pFAkJEsw99SLECDbVt3Yj4yCAM-6uNA&amp;__tn__=-UK*F\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">www.ayuryoga.es<\/a><\/span><\/p>\n<p>www.holisticyoga.com.es<\/p>","protected":false},"excerpt":{"rendered":"<p>YOGA AYURV\u00c9DICO Y SU APLICACI\u00d3N EN LOS MARMAS Los marmas son zonas o puntos del cuerpo similares a los puntos acupunturales chinos a trav\u00e9s de los cuales podemos actuar sobre el prana. Se describen en los textos antiguos que detallan las t\u00e9cnicas ayurv\u00e9dicas (Atharva Veda). Antiguamente, el conocimiento de estas &hellip; <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[153,179,76],"tags":[774,182,159,773,212,180,519,181,772],"class_list":["post-31618","post","type-post","status-publish","format-standard","hentry","category-ayurveda","category-yoga-ayurvedico","category-yoga","tag-anatomiayfisiologiaenergetica","tag-ayurveda","tag-ayuryoga","tag-centrosenergeticos","tag-marmas","tag-yogaayurvedico","tag-yogamarmas","tag-yogayayurveda","tag-yogaymarmas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>YOGA Y MARMAS. 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