{"id":31628,"date":"2019-01-04T17:00:27","date_gmt":"2019-01-04T15:00:27","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=31628"},"modified":"2021-01-26T17:01:17","modified_gmt":"2021-01-26T15:01:17","slug":"apana-vayu","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/apana-vayu\/","title":{"rendered":"APANA VAYU"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-31629\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/apana-vayu.jpg\" alt=\"\" width=\"619\" height=\"480\" srcset=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/apana-vayu.jpg 2048w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/apana-vayu-400x310.jpg 400w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/apana-vayu-300x233.jpg 300w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/apana-vayu-1024x795.jpg 1024w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/apana-vayu-768x596.jpg 768w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/apana-vayu-1536x1192.jpg 1536w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/apana-vayu-600x466.jpg 600w\" sizes=\"auto, (max-width: 619px) 100vw, 619px\" \/><\/p>\n<p><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa fgxwclzu a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id\" dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta\/2\/16\/1f333.png\" alt=\"\ud83c\udf33\" width=\"16\" height=\"16\" \/><\/span> APANA VAYU. Movimiento de descenso<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta3\/2\/16\/1f60f.png\" alt=\"\ud83d\ude0f\" width=\"16\" height=\"16\" \/><\/span> \u00bfTe has preguntado alguna vez lo sabio que es el cuerpo?<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t92\/2\/16\/1f481_200d_2640.png\" alt=\"\ud83d\udc81\u200d\u2640\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Existen 5 movimientos involuntarios regidos por el dosha Vata conocidos como <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9b\/2\/16\/1f32c.png\" alt=\"\ud83c\udf2c\" width=\"16\" height=\"16\" \/><\/span> SUB-PRANAS que nos permiten mantenernos equilibrados y sanos.<br \/>\nCuando estos movimientos se desequilibran aparecen s\u00edntomas de malestar e incluso patolog\u00edas.<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/taa\/2\/16\/1f300.png\" alt=\"\ud83c\udf00\" width=\"16\" height=\"16\" \/><\/span> Uno de estos movimientos es APANA VAYU el cual tiene un movimiento de descenso desde el ombligo hasta los pies. Controla los procesos de eliminaci\u00f3n tanto f\u00edsicos (excreci\u00f3n de orina, heces, partos, etc.) como emocionales (liberaci\u00f3n de emociones, pasar p\u00e1gina, desapego, objetividad, etc.).<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf\/2\/16\/1f536.png\" alt=\"\ud83d\udd36\" width=\"16\" height=\"16\" \/><\/span> En el Ayurveda mantener nuestro Apana Vayu equilibrado no s\u00f3lo favorece nuestro sistema excretor y reproductor sino que es esencial para nuestros sistema inmune y respiratorio. Para el yogui reunir Apana con Prana Vayu es esencial.<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1f\/2\/16\/27a1.png\" alt=\"\u27a1\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Cuando realizamos POSTURAS DE PIE Y DE EQUILIBRIO DE PIE <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6f\/2\/16\/1f6b6_200d_2640.png\" alt=\"\ud83d\udeb6\u200d\u2640\ufe0f\" width=\"16\" height=\"16\" \/><\/span>favorecemos el enraizamiento mediante la activaci\u00f3n de Padha y Mula Bandha. Fortalecer Apana Vayu cuando \u00e9ste es deficiente implica sentirnos m\u00e1s conectados a la Tierra<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tde\/2\/16\/1f30d.png\" alt=\"\ud83c\udf0d\" width=\"16\" height=\"16\" \/><\/span> y nuestras raices, recibir sus nutrientes f\u00edsicos y energ\u00e9ticos y de este modo sentirnos m\u00e1s seguros, estables y confiados. Gracias a la estimulaci\u00f3n de este movimiento podemos fortalecer el cuerpo y sus tejidos internos mediante la realizaci\u00f3n de los Bandhas inferiores evitando de este modo los abortos, los prolapsos de \u00f3rganos, etc.<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1f\/2\/16\/27a1.png\" alt=\"\u27a1\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Cuando realizamos APERTURAS DE CADERAS <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb2\/2\/16\/1f9d8_200d_2640.png\" alt=\"\ud83e\uddd8\u200d\u2640\ufe0f\" width=\"16\" height=\"16\" \/><\/span> (sentadas y tumbadas) mediante una pr\u00e1ctica relajada estamos liberando energ\u00eda acumulada. Un exceso de Apana Vayu nos habla de demasiada energ\u00eda que en principio est\u00e1 destinada a ser descendente pero no se canaliza adecuadamente. La persona est\u00e1 tensa, inquieta, con ansiedad.<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1f\/2\/16\/27a1.png\" alt=\"\u27a1\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Es decir, si observamos la gesti\u00f3n de Apana Vayu en el Reino Vegetal <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t89\/2\/16\/1f332.png\" alt=\"\ud83c\udf32\" width=\"16\" height=\"16\" \/><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8b\/2\/16\/1f334.png\" alt=\"\ud83c\udf34\" width=\"16\" height=\"16\" \/><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8\/2\/16\/1f331.png\" alt=\"\ud83c\udf31\" width=\"16\" height=\"16\" \/><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tc\/2\/16\/1f335.png\" alt=\"\ud83c\udf35\" width=\"16\" height=\"16\" \/><\/span>, este movimiento representa el descenso de la ra\u00edz penetrando y profundizando en la Tierra. Pero por otro lado, favorece el impulso hacia arriba, y la llegada de los nutrientes y cualidades energ\u00e9ticas que nos aporta la Tierra. En el mundo vegetal este ascenso hacia arriba es el que realiza la savia.<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1f\/2\/16\/27a1.png\" alt=\"\u27a1\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Cuando APANA VAYU est\u00e1 equilibrado nos sentimos &#8220;en casa&#8221; y &#8220;nutridos&#8221;.<\/p>\n<p><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tdf\/2\/16\/1f4a5.png\" alt=\"\ud83d\udca5\" width=\"16\" height=\"16\" \/><\/span> <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tc0\/2\/16\/1f4d9.png\" alt=\"\ud83d\udcd9\" width=\"16\" height=\"16\" \/><\/span> FORMACI\u00d3N Y CURSOS AYURYOGA\u00ae<br \/>\nLa aplicaci\u00f3n de los conceptos del Ayurveda en la pr\u00e1ctica del Yoga<br \/>\nDoshas \/ Sub-Pranas \/ Chakras \/ Marmas y Nadis \/ Alimentaci\u00f3n<\/p>\n<p><a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8\" tabindex=\"0\" role=\"link\" href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.ayuryoga.es%2F%3Ffbclid%3DIwAR2mhsC5EN5xQRfEY7aRIRo0yHKHLqgKr0jaKkST4diXCodhOD163H7yjK4&amp;h=AT2Nz3VWDloFCZjZILToyDqRh7gIoH-uXTB_zc6hEl6gsKjPUs-F6QA1dn3pRamLbmnBENH7XKZuwRoHaRRfgnQP9EaaJZ54uDHReA0FQBmK94GJgsnpaJdBSlaGnX3u8b9NxnU&amp;__tn__=-UK*F\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">www.ayuryoga.es<\/a><\/span><\/p>\n<p>www.holisticyoga.com.es<\/p>","protected":false},"excerpt":{"rendered":"<p>APANA VAYU. Downward movement. Have you ever wondered just how wise the body is? There are five involuntary movements governed by the Vata dosha, known as SUB-PRANAS, which enable us to remain balanced and healthy. When these movements become unbalanced, symptoms of discomfort and even illnesses can arise. One of these \u2026 <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[179,76,149],"tags":[215,751,182,779,159,780,452,157,162,442,195,180,776,494,781,451,519,777,782,521,775,156,177,778,532,181],"class_list":["post-31628","post","type-post","status-publish","format-standard","hentry","category-yoga-ayurvedico","category-yoga","category-yogaterapeutico","tag-5elementos","tag-apana","tag-ayurveda","tag-ayurvedalove","tag-ayuryoga","tag-estilosyoga","tag-formacionyoga","tag-holisticyoga","tag-holisticyogatherapy","tag-yacep","tag-yogaalliance","tag-yogaayurvedico","tag-yogachakras","tag-yogadoshas","tag-yogaequilibrio","tag-yogahuelva","tag-yogamarmas","tag-yoganadis","tag-yogapranas","tag-yogarestaurativo","tag-yogasubpranas","tag-yogaterapeutico","tag-yogaterapia","tag-yogaterapiaayurvedica","tag-yogavayus","tag-yogayayurveda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>APANA VAYU | Hol\u00edstica Formaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Yoga, Terapias y Vida Saludable. 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