{"id":31631,"date":"2019-01-21T17:05:36","date_gmt":"2019-01-21T15:05:36","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=31631"},"modified":"2021-01-26T17:07:08","modified_gmt":"2021-01-26T15:07:08","slug":"leche-dorada-curcuma","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/leche-dorada-curcuma\/","title":{"rendered":"GOLDEN MILK (TURMERIC)"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-31632\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/curcuma1.jpg\" alt=\"\" width=\"542\" height=\"394\" srcset=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/curcuma1.jpg 2048w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/curcuma1-400x291.jpg 400w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/curcuma1-300x218.jpg 300w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/curcuma1-1024x745.jpg 1024w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/curcuma1-768x558.jpg 768w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/curcuma1-1536x1117.jpg 1536w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/curcuma1-600x436.jpg 600w\" sizes=\"auto, (max-width: 542px) 100vw, 542px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-31633\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/cu\u0301rcuma2.jpg\" alt=\"\" width=\"539\" height=\"387\" srcset=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/cu\u0301rcuma2.jpg 2048w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/cu\u0301rcuma2-400x288.jpg 400w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/cu\u0301rcuma2-300x216.jpg 300w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/cu\u0301rcuma2-1024x736.jpg 1024w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/cu\u0301rcuma2-768x552.jpg 768w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/cu\u0301rcuma2-1536x1104.jpg 1536w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/cu\u0301rcuma2-600x431.jpg 600w\" sizes=\"auto, (max-width: 539px) 100vw, 539px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-31634\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/cu\u0301rcuma3.jpg\" alt=\"\" width=\"536\" height=\"357\" srcset=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/cu\u0301rcuma3.jpg 2048w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/cu\u0301rcuma3-400x267.jpg 400w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/cu\u0301rcuma3-300x200.jpg 300w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/cu\u0301rcuma3-1024x683.jpg 1024w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/cu\u0301rcuma3-768x512.jpg 768w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/cu\u0301rcuma3-1536x1024.jpg 1536w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/cu\u0301rcuma3-600x400.jpg 600w\" sizes=\"auto, (max-width: 536px) 100vw, 536px\" \/><\/p>\n<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2e\/2\/16\/1f469.png\" alt=\"\ud83d\udc69\" width=\"16\" height=\"16\" \/><\/span> <strong>C\u00daRCUMA, LA RA\u00cdZ LIMPIADORA<\/strong><\/div>\n<div dir=\"auto\">La c\u00farcuma es una planta emparentada con el Jengibre ya que ambas pertenecen a la Familia de las Zingiber\u00e1ceas. Es una pieza clave en la gastronom\u00eda India, formando parte del Curry y tambi\u00e9n es muy utilizada por los m\u00e9dicos ayurv\u00e9dicos por sus m\u00faltiples propiedades terap\u00e9uticas.<\/div>\n<div dir=\"auto\">Su naturaleza posee los sabores amargo, astringente y picante por lo que es tri-d\u00f3shica (el amargo disminuye Pitta, el astringente baja Kapha y el picante desciende Vata). No obstante, Vata y Pitta deben tener la precauci\u00f3n de no abusar de ella.<\/div>\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t11\/2\/16\/1f538.png\" alt=\"\ud83d\udd38\" width=\"16\" height=\"16\" \/><\/span> Tiene una predominancia especial por la Sangre, la cual limpia y depura influyendo beneficiosamente en el h\u00edgado (son conocidos sus efectos de reparaci\u00f3n del da\u00f1o hep\u00e1tico).<\/div>\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t11\/2\/16\/1f538.png\" alt=\"\ud83d\udd38\" width=\"16\" height=\"16\" \/><\/span> Es un antibi\u00f3tico natural que ayuda a regenerar la flora intestinal.<\/div>\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t11\/2\/16\/1f538.png\" alt=\"\ud83d\udd38\" width=\"16\" height=\"16\" \/><\/span> Es antiinflamatoria actuando tanto interna (gastritis, artritis, etc.) como externa (picaduras de insectos).<\/div>\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t11\/2\/16\/1f538.png\" alt=\"\ud83d\udd38\" width=\"16\" height=\"16\" \/><\/span> Adem\u00e1s, estudios recientes le adscriben un importante efecto anticancer\u00edgeno.<\/div>\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t11\/2\/16\/1f538.png\" alt=\"\ud83d\udd38\" width=\"16\" height=\"16\" \/><\/span> Se dice que aporta prosperidad y energ\u00eda, que limpia los chakras y todo el cuerpo s\u00fatil y que aporta flexibilidad al cuerpo en la pr\u00e1ctica de yoga.<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9a\/2\/16\/1f36f.png\" alt=\"\ud83c\udf6f\" width=\"16\" height=\"16\" \/><\/span> Puede ser tomada con la comida a\u00f1adi\u00e9ndola como especia o en forma de bebida enriqueciendo una infusi\u00f3n de hierbas o bien una bebidas l\u00e1ctea como la popular &#8220;LECHE DORADA&#8221;. \u00c9sta se elabora con leche de vaca y ghee (mantequilla clarificada) en su versi\u00f3n tradicional pero puedes hacer una versi\u00f3n vegetariana con leche vegetal y aceite de coco.<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t73\/2\/16\/1f606.png\" alt=\"\ud83d\ude06\" width=\"16\" height=\"16\" \/><\/span> Si quieres conocer m\u00e1s sobre <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t88\/2\/16\/1f375.png\" alt=\"\ud83c\udf75\" width=\"16\" height=\"16\" \/><\/span> <strong>ALIMENTACI\u00d3N AYURV\u00c9DICA<\/strong> no dudes en unirte a nuestra Formaci\u00f3n en AyurYoga\u00ae 100 hrs<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\"><a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8\" tabindex=\"0\" role=\"link\" href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.ayuryoga.es%2F%3Ffbclid%3DIwAR1DvInIW3FKqRKE8f7vRTDbRNv91j-fBGhyqgqIYsehXEVe6vWtSA99usA&amp;h=AT15jZYhMBeI0kxYPsTUc3Rngmkx-PGTRS8luQj5yxQDcoqjtmI63q8v33K2uW-Y5WRIdnWHiCgMNpuLLSQxjenaBpPucbUDTC6X1GI2lTC1ExDtEEXDPlajNofRaLIzPhdN-Gg&amp;__tn__=-UK-R&amp;c[0]=AT3Joya-8wpl4H-c99YQ3z2TdD_nLGpvtzhvq6IgOu6GZDM6V0EPvVoJL2lprEMIxEFlaQuvHVDdlLWfoBnRmqC76jIlqLi9ln-1jvqOauJlp00DMDEJxlyG0wdyaqTcjuARTr8jMB8It2TtktSxdhu_8sf7vSHms7FWenr14ivafxoNoPe99oG-ZohgLX1AjopYDQw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">www.ayuryoga.es<\/a><\/div>\n<div dir=\"auto\">www.holisticyoga.com.es<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>TURMERIC, THE DETOXIFYING ROOT Turmeric is a plant related to ginger, as both belong to the Zingiberaceae family. It is a key ingredient in Indian cuisine, forming part of curry, and is also widely used by Ayurvedic practitioners for its many therapeutic properties. Its \u2026 <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[153,179],"tags":[786,228,182,779,159,784,785,758,452,157,162,783,442,195,180,156,177,778,181],"class_list":["post-31631","post","type-post","status-publish","format-standard","hentry","category-ayurveda","category-yoga-ayurvedico","tag-alimentacionayurveda","tag-alimentacionayurvedica","tag-ayurveda","tag-ayurvedalove","tag-ayuryoga","tag-curcuma","tag-dietaayurveda","tag-dietaayurvedica","tag-formacionyoga","tag-holisticyoga","tag-holisticyogatherapy","tag-lechedorada","tag-yacep","tag-yogaalliance","tag-yogaayurvedico","tag-yogaterapeutico","tag-yogaterapia","tag-yogaterapiaayurvedica","tag-yogayayurveda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LECHE DORADA (C\u00daRCUMA) | Hol\u00edstica Formaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Yoga, Terapias y Vida Saludable. 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