{"id":31636,"date":"2019-03-21T17:09:33","date_gmt":"2019-03-21T15:09:33","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=31636"},"modified":"2021-01-26T17:10:20","modified_gmt":"2021-01-26T15:10:20","slug":"yoga-estacional-ayurvedico-primavera","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/yoga-estacional-ayurvedico-primavera\/","title":{"rendered":"AYURVEDIC SEASONAL YOGA. SPRING"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-31637\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/yoga-estacional-ayurve\u0301dico-primavera.jpg\" alt=\"\" width=\"663\" height=\"475\" srcset=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/yoga-estacional-ayurve\u0301dico-primavera.jpg 2048w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/yoga-estacional-ayurve\u0301dico-primavera-400x286.jpg 400w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/yoga-estacional-ayurve\u0301dico-primavera-300x215.jpg 300w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/yoga-estacional-ayurve\u0301dico-primavera-1024x733.jpg 1024w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/yoga-estacional-ayurve\u0301dico-primavera-768x550.jpg 768w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/yoga-estacional-ayurve\u0301dico-primavera-1536x1100.jpg 1536w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/yoga-estacional-ayurve\u0301dico-primavera-600x429.jpg 600w\" sizes=\"auto, (max-width: 663px) 100vw, 663px\" \/><\/p>\n<p><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa fgxwclzu a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id\" dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8\/2\/16\/1f331.png\" alt=\"\ud83c\udf31\" width=\"16\" height=\"16\" \/><\/span> <strong>YOGA ESTACIONAL PRIMAVERA<\/strong><br \/>\nEl inicio de la Primavera (Marzo &#8211; Abril) suele manifestarse con un aumento del dosha KAPHA que se ha ido acumulando a lo largo del fr\u00edo y h\u00famedo invierno. En el &#8220;Charaka Samhita&#8221; se dice que el Sol que comienza a incrementar hace l\u00edquido el Kapha acumulado y \u00e9ste perturba la digesti\u00f3n y el metabolismo. No es de extra\u00f1ar que aparezcan en esta estaci\u00f3n muchos problemas relacionados con las mucosas (alergias, rinitis, etc.). Por lo tanto, si la persona tiene un desequilibrio Kapha, la estaci\u00f3n est\u00e1 siendo especialmente h\u00fameda o si la clase la impartes por la tarde-noche la pr\u00e1ctica adecuada en estos casos ser\u00e1 aqu\u00e9lla que disminuya Kapha.<br \/>\nPor otro lado, conforme los d\u00edas se hacen m\u00e1s largos y suben las temperaturas es el PITTA el que se desequilibra (la Primavera la sangre altera :-)) con lo que es ideal la desintoxicaci\u00f3n y limpieza del organismo. De modo que si, la persona tiene un desequilibrio de Pitta, la estaci\u00f3n est\u00e1 siendo especialmente calurosa o si la clase la impartes a medio d\u00eda la pr\u00e1ctica adecuada ser\u00e1 aqu\u00e9lla que disminuya Pitta.<\/p>\n<p><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td\/2\/16\/1f534.png\" alt=\"\ud83d\udd34\" width=\"16\" height=\"16\" \/><\/span> <strong>PR\u00c1CTICAS QUE DISMINUYEN KAPHA<\/strong><br \/>\n* Hacer varios Saludos al Sol realizados con vigor, velocidad y fomentando el calor.<br \/>\n* Incorporar posturas muy tonificantes y calurosas como los Guerrerros, saltos y Vinyasas que permitan mover, desbloquear el organismo y eliminar el exceso de l\u00edquidos.<br \/>\n* Realizar asanas que lleven atenci\u00f3n a la parte alta del cuerpo.<br \/>\n* Realizar posturas estimulantes y desafiantes como invertidas y equilibrios de manos.<br \/>\n* Mantener una mente entusiasmada, despierta y enfocada<br \/>\n* Practicar Pranayamas que aporten calor como Surya Bhedana o Kapalabhati.<br \/>\n* Honrar a Kali<br \/>\n* Meditar en el &#8220;Desapego&#8221;<br \/>\n* Llevar una alimentaci\u00f3n baja en l\u00e1cteos y az\u00facares<\/p>\n<p><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8e\/2\/16\/1f535.png\" alt=\"\ud83d\udd35\" width=\"16\" height=\"16\" \/><\/span> <strong>PR\u00c1CTICAS QUE DISMINUYEN PITTA<\/strong><br \/>\n* Realizar una pr\u00e1ctica basada en la ausencia de ambici\u00f3n y competitividad destacando la suavidad y &#8220;ahimsa&#8221;.<br \/>\n* Incorporar Vinyasas al principio que ayuden a mover la energ\u00eda y posturas est\u00e1ticas (Yin, Restaurativo) al final de la clase que enfrien y relajen evitando las pr\u00e1cticas muy centradas en la tonificaci\u00f3n (que aporta calor)<br \/>\n* Exhalar ocasionalmente por la boca durante la pr\u00e1ctica para refrescar el cuerpo<br \/>\n* Realizar asanas que lleven atenci\u00f3n al plexo solar, abdomen y ombligo.<br \/>\n* Favorecer las torsiones y las aperturas de cadera que liberan calor<br \/>\n* Mantener una mente receptiva y desinteresada, libre de juicio.<br \/>\n* Practicar Pranayamas que refresquen como Chandra Bhedana, Seethali o Seetkari.<br \/>\n* Honrar a Lakshmi<br \/>\n* Meditar en la &#8220;Compasi\u00f3n&#8221;<br \/>\n* Incorporar vegetales verdes y brotes y realizar alguna desintoxicaci\u00f3n hep\u00e1tica.<\/p>\n<p><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf0\/2\/16\/1f449.png\" alt=\"\ud83d\udc49\" width=\"16\" height=\"16\" \/><\/span> Texto extraido de la Formaci\u00f3n en AyurYoga\u00ae 100 hrs.<\/p>\n<p><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tc\/2\/16\/1f973.png\" alt=\"\ud83e\udd73\" width=\"16\" height=\"16\" \/><\/span> \u00bfQUIERES APRENDER YOGA AYURV\u00c9DICO?<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tc0\/2\/16\/1f4d9.png\" alt=\"\ud83d\udcd9\" width=\"16\" height=\"16\" \/><\/span> FORMACI\u00d3N AYURYOGA 100 hrs<\/p>\n<p>info@ayuryoga.es<br \/>\n<a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8\" tabindex=\"0\" role=\"link\" href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.ayuryoga.es%2F%3Ffbclid%3DIwAR1j56J0fKR53ZpGUw4S8vGxu5BoQddYOSN5t1EBCpvmvLJPasszz5t2vPA&amp;h=AT0oLP7vsL1quiDADQ0ZoYFHoF5F2-uzSeaXKzNkXYwD2ZU4rxkJ6-sLHrnk2NYaVu6PH_6ehwCVFJfPz0gf5dWaObNmARPyhbULDGCQEwwlDYvWpbMHCUCqptIQ2z4JZ4Odp2Y&amp;__tn__=-UK*F\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">www.ayuryoga.es<\/a><\/span><\/p>\n<p>www.holisticyoga.com.es<\/p>","protected":false},"excerpt":{"rendered":"<p>SEASONAL YOGA: SPRING The onset of spring (March\u2013April) is usually marked by an increase in the Kapha dosha, which has been building up throughout the cold and damp winter. The *Charaka Samhita* states that as the Sun begins to grow stronger, it liquefies the accumulated Kapha \u2026 <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[153,179,76,197,149],"tags":[215,182,779,159,780,452,157,162,442,195,180,776,494,781,206,451,519,777,787,521,775,156,177,778,181],"class_list":["post-31636","post","type-post","status-publish","format-standard","hentry","category-ayurveda","category-yoga-ayurvedico","category-yoga","category-yoga-estacional","category-yogaterapeutico","tag-5elementos","tag-ayurveda","tag-ayurvedalove","tag-ayuryoga","tag-estilosyoga","tag-formacionyoga","tag-holisticyoga","tag-holisticyogatherapy","tag-yacep","tag-yogaalliance","tag-yogaayurvedico","tag-yogachakras","tag-yogadoshas","tag-yogaequilibrio","tag-yogaestacional","tag-yogahuelva","tag-yogamarmas","tag-yoganadis","tag-yogaprimavera","tag-yogarestaurativo","tag-yogasubpranas","tag-yogaterapeutico","tag-yogaterapia","tag-yogaterapiaayurvedica","tag-yogayayurveda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>YOGA ESTACIONAL AYURV\u00c9DICO. 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