{"id":31639,"date":"2019-08-25T17:12:38","date_gmt":"2019-08-25T15:12:38","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=31639"},"modified":"2021-01-26T17:13:24","modified_gmt":"2021-01-26T15:13:24","slug":"yoga-for-the-vata-east-wind","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/yoga-para-el-viento-de-levante-vata\/","title":{"rendered":"YOGA FOR THE EASTERLY WIND (VATA)"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-31640\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/yoga-para-el-viento-de-levante.jpg\" alt=\"\" width=\"729\" height=\"486\" srcset=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/yoga-para-el-viento-de-levante.jpg 2048w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/yoga-para-el-viento-de-levante-400x267.jpg 400w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/yoga-para-el-viento-de-levante-300x200.jpg 300w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/yoga-para-el-viento-de-levante-1024x683.jpg 1024w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/yoga-para-el-viento-de-levante-768x512.jpg 768w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/yoga-para-el-viento-de-levante-1536x1024.jpg 1536w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/yoga-para-el-viento-de-levante-600x400.jpg 600w\" sizes=\"auto, (max-width: 729px) 100vw, 729px\" \/><\/p>\n<p><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa fgxwclzu a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id\" dir=\"auto\">I\u2019ve been spending a few days with my family in Tarifa, C\u00e1diz, with a Levante wind <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9b\/2\/16\/1f32c.png\" alt=\"\ud83c\udf2c\" width=\"16\" height=\"16\" \/><\/span><br \/>\n<strong>HAVE YOU EVER STOPPED TO THINK ABOUT HOW THE WIND AFFECTS YOU?<\/strong><\/p>\n<p><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t52\/2\/16\/1f913.png\" alt=\"\ud83e\udd13\" width=\"16\" height=\"16\" \/><\/span> Ayurveda classifies nature into three main biotypes, each consisting of two elements.<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t62\/2\/16\/1f4a8.png\" alt=\"\ud83d\udca8\" width=\"16\" height=\"16\" \/><\/span> VATA is the \u201cDosha\u201d (body type) consisting of AIR + ETHER. In places such as Tarifa, VATA levels are high, and people with this constitution (Prakrutti) or an imbalance of this Dosha (Vikrutti) tend to become unbalanced more easily, experiencing symptoms such as nervousness, instability, headaches, lack of concentration, poor balance, etc.<\/p>\n<p><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t89\/2\/16\/1f64b_200d_2640.png\" alt=\"\ud83d\ude4b\u200d\u2640\ufe0f\" width=\"16\" height=\"16\" \/><\/span> CHECK OUT SOME TIPS that we at AyurYoga\u00ae suggest for your personal practice when the \u201cexternal wind\u201d is strong <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/teb\/2\/16\/1f642.png\" alt=\"\ud83d\ude42\" width=\"16\" height=\"16\" \/><\/span><br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/2\/16\/25aa.png\" alt=\"\u25aa\ufe0f\" width=\"16\" height=\"16\" \/><\/span> If you\u2019re going to include Sun Salutation in your sequence, do so very mindfully, slowly and calmly.<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/2\/16\/25aa.png\" alt=\"\u25aa\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Create a sequence that allows you to hold each pose for more than seven breaths. If there\u2019s too much movement on the outside, we don\u2019t want any more movement on the inside <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf6\/2\/16\/1f609.png\" alt=\"\ud83d\ude09\" width=\"16\" height=\"16\" \/><\/span><br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/2\/16\/25aa.png\" alt=\"\u25aa\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Practise asanas that promote grounding and stability, such as standing balance poses.<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/2\/16\/25aa.png\" alt=\"\u25aa\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Do asanas that tone your muscles, particularly those in your lower legs.<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/2\/16\/25aa.png\" alt=\"\u25aa\ufe0f\" width=\"16\" height=\"16\" \/><\/span> As you practise, aim to lower your centre of gravity by making extensive use of seated and lying-down poses that help to relax the nervous system.<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/2\/16\/25aa.png\" alt=\"\u25aa\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Incorporate Nadi Sodhana to balance your nervous system, or Chandra Bhedana if you feel you are prone to stress and restlessness.<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/2\/16\/25aa.png\" alt=\"\u25aa\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Try Tratakam if you find it difficult to stay focused and relaxed.<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/2\/16\/25aa.png\" alt=\"\u25aa\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Cleanse the colon \u2013 where Vata accumulates \u2013 using Jala Basti (salt water) or a chamomile or coffee enema.<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/2\/16\/25aa.png\" alt=\"\u25aa\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Chant mantras that help to reduce Vata, such as the seed mantras HRIM, KLIM or LAM, or mantras to deities such as Ganesha (Om Gam Ganapataye Namaha), which help to foster inner strength and inner security.<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/2\/16\/25aa.png\" alt=\"\u25aa\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Meditate on deities that bestow qualities beneficial to Vata, such as RAMA (who bestows steadfastness, stability and security), KRISHNA (who bestows fluidity and joy) or LAKSHMI (who bestows abundance).<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/2\/16\/25aa.png\" alt=\"\u25aa\ufe0f\" width=\"16\" height=\"16\" \/><\/span> It includes relaxation exercises and guided meditations that focus on connecting with and becoming aware of the physical body.<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/2\/16\/25aa.png\" alt=\"\u25aa\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Do a long Savasana \u2026 enjoy the stillness\u2026<\/p>\n<p>Enjoy yourself and share your experience!<\/p>\n<p>www.ayuryoga.es<\/span><\/p>\n<p><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa fgxwclzu a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id\" dir=\"auto\">www.holisticyoga.com.es<\/p>\n<p><a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8\" tabindex=\"0\" role=\"link\" href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fhelenachacon.com%2F%3Ffbclid%3DIwAR3ZITCzj4Vgsu2Z-yidn0rBj--oa57I70B_fm66wYJNT9kpRYKnXkHaH2Q&amp;h=AT3kfgQFMDMqU4RbxSBaI8EXXMvRkK97SWox80-WQ6vEYElh_UM227lZGaETCP-K-B1rVf68N7B-v8IGHEoJwwFm4TRfzbsZuZXNGEyK6MGXqe53U1tBCw3_NST8sdDKOW_2hv8&amp;__tn__=-UK*F\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">www.helenachacon.com<\/a><\/p>\n<p>info@ayuryoga.es<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>I\u2019ve been spending a few days with my family in Tarifa, C\u00e1diz, with a Levante wind blowing. HAVE YOU EVER STOPPED TO THINK ABOUT HOW THE WIND AFFECTS YOU? Ayurveda classifies nature into three main biotypes, each comprising two elements. VATA is the \u201cDosha\u201d (biotype) consisting of AIR + ETHER. In places such as \u2026 <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[153,179,76,149],"tags":[215,182,779,159,780,452,157,162,788,442,195,180,776,494,781,451,519,777,789,521,775,156,177,778,689,181],"class_list":["post-31639","post","type-post","status-publish","format-standard","hentry","category-ayurveda","category-yoga-ayurvedico","category-yoga","category-yogaterapeutico","tag-5elementos","tag-ayurveda","tag-ayurvedalove","tag-ayuryoga","tag-estilosyoga","tag-formacionyoga","tag-holisticyoga","tag-holisticyogatherapy","tag-vientodelevante","tag-yacep","tag-yogaalliance","tag-yogaayurvedico","tag-yogachakras","tag-yogadoshas","tag-yogaequilibrio","tag-yogahuelva","tag-yogamarmas","tag-yoganadis","tag-yogaparaelviento","tag-yogarestaurativo","tag-yogasubpranas","tag-yogaterapeutico","tag-yogaterapia","tag-yogaterapiaayurvedica","tag-yogavata","tag-yogayayurveda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>YOGA PARA EL VIENTO DE LEVANTE (VATA) | Hol\u00edstica Formaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Yoga, Terapias y Vida Saludable. 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