{"id":31639,"date":"2019-08-25T17:12:38","date_gmt":"2019-08-25T15:12:38","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=31639"},"modified":"2021-01-26T17:13:24","modified_gmt":"2021-01-26T15:13:24","slug":"yoga-para-el-viento-de-levante-vata","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/yoga-para-el-viento-de-levante-vata\/","title":{"rendered":"YOGA PARA EL VIENTO DE LEVANTE (VATA)"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-31640\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/yoga-para-el-viento-de-levante.jpg\" alt=\"\" width=\"729\" height=\"486\" srcset=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/yoga-para-el-viento-de-levante.jpg 2048w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/yoga-para-el-viento-de-levante-400x267.jpg 400w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/yoga-para-el-viento-de-levante-300x200.jpg 300w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/yoga-para-el-viento-de-levante-1024x683.jpg 1024w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/yoga-para-el-viento-de-levante-768x512.jpg 768w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/yoga-para-el-viento-de-levante-1536x1024.jpg 1536w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/yoga-para-el-viento-de-levante-600x400.jpg 600w\" sizes=\"auto, (max-width: 729px) 100vw, 729px\" \/><\/p>\n<p><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa fgxwclzu a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id\" dir=\"auto\">Llevo unos d\u00edas con mi familia en Tarifa, C\u00e1diz con viento de Levante <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9b\/2\/16\/1f32c.png\" alt=\"\ud83c\udf2c\" width=\"16\" height=\"16\" \/><\/span><br \/>\n<strong>\u00bfTE HAS PLANTEADO C\u00d3MO TE AFECTA EL VIENTO?<\/strong><\/p>\n<p><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t52\/2\/16\/1f913.png\" alt=\"\ud83e\udd13\" width=\"16\" height=\"16\" \/><\/span> Ayurveda clasifica la naturaleza en 3 biotipos principales formados por 2 elementos cada uno de elllos.<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t62\/2\/16\/1f4a8.png\" alt=\"\ud83d\udca8\" width=\"16\" height=\"16\" \/><\/span> VATA es el &#8220;Dosha&#8221; (Biotipo) constituido por AIRE + \u00c9TER. En lugares como Tarifa, VATA est\u00e1 elevado y las personas que manifiestan esta constituci\u00f3n (Prakrutti) o bien que tienen un desequilibrio de este Dosha (Vikrutti) suelen sertirse m\u00e1s f\u00e1cilmente desequilibradas con s\u00edntomas como nerviosismo, inestabilidad, dolor de cabeza, falta de concentraci\u00f3n, poco equilibrio, etc.<\/p>\n<p><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t89\/2\/16\/1f64b_200d_2640.png\" alt=\"\ud83d\ude4b\u200d\u2640\ufe0f\" width=\"16\" height=\"16\" \/><\/span> CONOCE ALGUNOS TIPS que desde AyurYoga\u00ae te proponemos para tu pr\u00e1ctica personal cuando el &#8220;Viento externo&#8221; es elevado <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/teb\/2\/16\/1f642.png\" alt=\"\ud83d\ude42\" width=\"16\" height=\"16\" \/><\/span><br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/2\/16\/25aa.png\" alt=\"\u25aa\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Si vas a incorporar Saludo al Sol a tu secuencia, hazlo de un modo muy consciente, con lentitud y calma.<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/2\/16\/25aa.png\" alt=\"\u25aa\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Haz una secuencia que te permita ir parando en las posturas m\u00e1s de 7 respiraciones. Si hay demasiado movimiento fuera, no queremos m\u00e1s movimiento dentro <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf6\/2\/16\/1f609.png\" alt=\"\ud83d\ude09\" width=\"16\" height=\"16\" \/><\/span><br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/2\/16\/25aa.png\" alt=\"\u25aa\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Realiza asanas que favorezcan el enraizamiento y la estabilidad como las posturas de equilibrio de pie.<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/2\/16\/25aa.png\" alt=\"\u25aa\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Haz asanas que tonifiquen la musculatura, especialmente de la parte inferior de las piernas.<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/2\/16\/25aa.png\" alt=\"\u25aa\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Ve realizando tu pr\u00e1ctica con una tendencia a descender el centro de gravedad haciendo mucho uso de posturas sentadas y tumbadas que ayudan a relajar el sistema nervioso.<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/2\/16\/25aa.png\" alt=\"\u25aa\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Incorpora Nadi Sodhana para equilibrar tu sistema nervioso o bien Chandra Bhedana si sientes que tienes tendencia al estr\u00e9s y la agitaci\u00f3n.<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/2\/16\/25aa.png\" alt=\"\u25aa\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Haz Tratakam si te cuesta mantener el enfoque y la relajaci\u00f3n.<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/2\/16\/25aa.png\" alt=\"\u25aa\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Limpia el colon, lugar de acumulaci\u00f3n de Vata, con Jala Basti (agua salada) o un enema de manzanilla o caf\u00e9.<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/2\/16\/25aa.png\" alt=\"\u25aa\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Canta mantras que ayuden a disminuir Vata como los mantras semillas HRIM, KLIM o LAM o mantras a deidades como el de GANESHA (Om Gam Ganapataye Namaha) que nos ayudan a la fortaleza interna y la seguridad interior.<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/2\/16\/25aa.png\" alt=\"\u25aa\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Medita en deidades que aporten cualidades \u00fatiles para Vata como RAMA (que aporta firmeza, estabilidad y seguridad), KRISHNA (que aporta fluidez y gozo) o LAKSHMI (que aporta abundancia).<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/2\/16\/25aa.png\" alt=\"\u25aa\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Incorpora relajaciones y meditaciones guiadas que est\u00e9n centradas en conectar y sentir el cuerpo f\u00edsico.<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/2\/16\/25aa.png\" alt=\"\u25aa\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Realiza un largo Savasana &#8230;disfruta de la quietud&#8230;<\/p>\n<p>Disfruta y comparte tu experiencia!<\/p>\n<p>www.ayuryoga.es<\/span><\/p>\n<p><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa fgxwclzu a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id\" dir=\"auto\">www.holisticyoga.com.es<\/p>\n<p><a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8\" tabindex=\"0\" role=\"link\" href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fhelenachacon.com%2F%3Ffbclid%3DIwAR3ZITCzj4Vgsu2Z-yidn0rBj--oa57I70B_fm66wYJNT9kpRYKnXkHaH2Q&amp;h=AT3kfgQFMDMqU4RbxSBaI8EXXMvRkK97SWox80-WQ6vEYElh_UM227lZGaETCP-K-B1rVf68N7B-v8IGHEoJwwFm4TRfzbsZuZXNGEyK6MGXqe53U1tBCw3_NST8sdDKOW_2hv8&amp;__tn__=-UK*F\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">www.helenachacon.com<\/a><\/p>\n<p>info@ayuryoga.es<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Llevo unos d\u00edas con mi familia en Tarifa, C\u00e1diz con viento de Levante \u00bfTE HAS PLANTEADO C\u00d3MO TE AFECTA EL VIENTO? Ayurveda clasifica la naturaleza en 3 biotipos principales formados por 2 elementos cada uno de elllos. VATA es el &#8220;Dosha&#8221; (Biotipo) constituido por AIRE + \u00c9TER. En lugares como &hellip; <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[153,179,76,149],"tags":[215,182,779,159,780,452,157,162,788,442,195,180,776,494,781,451,519,777,789,521,775,156,177,778,689,181],"class_list":["post-31639","post","type-post","status-publish","format-standard","hentry","category-ayurveda","category-yoga-ayurvedico","category-yoga","category-yogaterapeutico","tag-5elementos","tag-ayurveda","tag-ayurvedalove","tag-ayuryoga","tag-estilosyoga","tag-formacionyoga","tag-holisticyoga","tag-holisticyogatherapy","tag-vientodelevante","tag-yacep","tag-yogaalliance","tag-yogaayurvedico","tag-yogachakras","tag-yogadoshas","tag-yogaequilibrio","tag-yogahuelva","tag-yogamarmas","tag-yoganadis","tag-yogaparaelviento","tag-yogarestaurativo","tag-yogasubpranas","tag-yogaterapeutico","tag-yogaterapia","tag-yogaterapiaayurvedica","tag-yogavata","tag-yogayayurveda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>YOGA PARA EL VIENTO DE LEVANTE (VATA) | Hol\u00edstica Formaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Yoga, Terapias y Vida Saludable. 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