{"id":31657,"date":"2020-02-19T17:34:52","date_gmt":"2020-02-19T15:34:52","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=31657"},"modified":"2021-01-26T17:36:03","modified_gmt":"2021-01-26T15:36:03","slug":"marmas-key-fascial-intersection-points-for-our-biotensegrity","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/marmas-puntos-de-interseccion-fascial-claves-para-nuestra-biotensegridad\/","title":{"rendered":"MARMAS: KEY FASCIAL INTERSECTION POINTS FOR OUR BIOTENSEGRITY"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-31658\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/marmas-puntos-de-interseccio\u0301n-fascial.png\" alt=\"\" width=\"700\" height=\"470\" srcset=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/marmas-puntos-de-interseccio\u0301n-fascial.png 955w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/marmas-puntos-de-interseccio\u0301n-fascial-400x268.png 400w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/marmas-puntos-de-interseccio\u0301n-fascial-300x201.png 300w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/marmas-puntos-de-interseccio\u0301n-fascial-768x515.png 768w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/marmas-puntos-de-interseccio\u0301n-fascial-600x403.png 600w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa fgxwclzu a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id\" dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t67\/2\/16\/1f440.png\" alt=\"\ud83d\udc40\" width=\"16\" height=\"16\" \/><\/span> I am fascinated by the way Ayurveda, a medical science as ancient as it is, described and understood the human body in such a visionary and modern way <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1f\/2\/16\/1f64f.png\" alt=\"\ud83d\ude4f\" width=\"16\" height=\"16\" \/><\/span>. They described the marmas as specific points on the body that provide access to prana (vitality and energy) and which are potentially dangerous if damaged. In fact, these are the areas used by practitioners of Kalaripayattu <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tee\/2\/16\/1f93c_200d_2640.png\" alt=\"\ud83e\udd3c\u200d\u2640\ufe0f\" width=\"16\" height=\"16\" \/><\/span>(an Indian martial art) to injure his opponent.<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7c\/2\/16\/1f9d0.png\" alt=\"\ud83e\uddd0\" width=\"16\" height=\"16\" \/><\/span> It is now becoming apparent that the \u201ctrigger points\u201d used in modern medicine and physiotherapy have a great deal in common with Ayurvedic marmas and acupuncture points.<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf0\/2\/16\/1f449.png\" alt=\"\ud83d\udc49\" width=\"16\" height=\"16\" \/><\/span> At AyurYoga\u00ae, we believe it is essential to practise yoga in a way that takes the marmas into account, as we consider them to be areas where fascial tissue converges, which are of paramount importance for the body\u2019s biomechanics, alignment and energy flow. <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t31\/2\/16\/1f549.png\" alt=\"\ud83d\udd49\" width=\"16\" height=\"16\" \/><\/span> If the marmas are not properly stimulated, we cannot access the internal workings of energy, nor the movement of the Sub-Pranas. To achieve this, we must provide them with healthy tissue that has just the right degree of tension and elasticity.<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta1\/2\/16\/2b07.png\" alt=\"\u2b07\ufe0f\" width=\"16\" height=\"16\" \/><\/span> In the illustration, you can see how, when performing Paripurna Navasana, we are stimulating the marmas on the front of the legs (Ani, Urvi) as well as those in the abdomen (Nabhi, Agra Patra). During this concentric toning, the marmas receive blood flow and increased muscle tone. In Uddiyana Bandha (exhalation retention exercise or Bahir Kumbhaka), it is important to direct our attention to the groins (lower Lohitaksha), Nabhi and Agra Patra, feeling how they activate and draw in slightly backwards and upwards.<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tee\/2\/16\/1f601.png\" alt=\"\ud83d\ude01\" width=\"16\" height=\"16\" \/><\/span> As you can see, the marmas allow us to experience them as \u201cfocal points\u201d of attention in asanas and other yogic practices. Isn\u2019t that interesting?<\/p>\n<p><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td1\/2\/16\/2757.png\" alt=\"\u2757\ufe0f\" width=\"16\" height=\"16\" \/><\/span>Learn with us and transform your practice and that of your students in line with Ayurvedic principles <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td1\/2\/16\/2757.png\" alt=\"\u2757\ufe0f\" width=\"16\" height=\"16\" \/><\/span><br \/>\n100-HOUR AYURYOGA\u00ae TRAINING COURSE<\/p>\n<p><a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8\" tabindex=\"0\" role=\"link\" href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.ayuryoga.es%2F%3Ffbclid%3DIwAR3q-cCz6l5vuw8yh66NDSnVHBMBqqlPn7AU0k2RdxVflu9BujQwrFKw4QA&amp;h=AT3Oqq9alLjWdat25e5EBQD3onZUlhkAayOjEZ_RClU8N4KNxl-3TJsAWiwVJkV_zpX5bKlAJNCgBf_lUzQ6C0fvJgJnv0WpJou0wcxJHYI2OH1YYFuLNZEyPIFHHgE_6-jKLeQ&amp;__tn__=-UK*F\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">www.ayuryoga.es<\/a><br \/>\nwww.holisticyoga.com.es<br \/>\n<a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8\" tabindex=\"0\" role=\"link\" href=\"http:\/\/www.helenachacon.com\/?fbclid=IwAR26nb83cU6K82J4DAr57WBm4xfsppMJSsVQ9yPp-VxSIIC9H1Y78E423oU\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">www.helenachacon.com<\/a><br \/>\n<a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8\" tabindex=\"0\" role=\"link\" href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.yogakula.es%2F%3Ffbclid%3DIwAR15k84bupI037-Rnftq9mEJv4NL1-imING3rYlaKMYXAwR6McfOuXIhUAQ&amp;h=AT0C0qTMFezDjzzN_lgbEdpM-v87fW6A65ilOIUf9Ac_gUS9V9r_zFkaPPWgBquBUI__7lPb9Ovh3NoQ7UyxnscboLiUYY8SWnnjsw-_cbHaYEiGHFgTMZDfvrInIqEcReyqSvQ&amp;__tn__=-UK*F\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">www.yogakula.es<\/a><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>I am fascinated by how a medical science as ancient as Ayurveda described and understood the human body in such a visionary and modern way. They described the marmas as specific points on the body that provide access to Prana (vitality and energy) and which are potentially dangerous if \u2026 <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[153,179,76,149],"tags":[215,182,159,264,780,196,452,157,162,212,541,195,180,776,519,777,521,775,156,177,778,181],"class_list":["post-31657","post","type-post","status-publish","format-standard","hentry","category-ayurveda","category-yoga-ayurvedico","category-yoga","category-yogaterapeutico","tag-5elementos","tag-ayurveda","tag-ayuryoga","tag-biotensegridad","tag-estilosyoga","tag-fascias","tag-formacionyoga","tag-holisticyoga","tag-holisticyogatherapy","tag-marmas","tag-puntosgatillos","tag-yogaalliance","tag-yogaayurvedico","tag-yogachakras","tag-yogamarmas","tag-yoganadis","tag-yogarestaurativo","tag-yogasubpranas","tag-yogaterapeutico","tag-yogaterapia","tag-yogaterapiaayurvedica","tag-yogayayurveda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MARMAS, PUNTOS DE INTERSECCI\u00d3N FASCIAL CLAVES PARA NUESTRA BIOTENSEGRIDAD | Hol\u00edstica Formaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Yoga, Terapias y Vida Saludable. 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