{"id":31663,"date":"2020-05-27T17:40:38","date_gmt":"2020-05-27T15:40:38","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=31663"},"modified":"2021-01-26T17:42:29","modified_gmt":"2021-01-26T15:42:29","slug":"yoga-estacional-ayurvedico-tips-para-cada-estacion","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/yoga-estacional-ayurvedico-tips-para-cada-estacion\/","title":{"rendered":"AYURVEDIC SEASONAL YOGA. TIPS FOR EACH SEASON"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-31664\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/yoga-estacional-ayurve\u0301dico.jpg\" alt=\"\" width=\"644\" height=\"540\" srcset=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/yoga-estacional-ayurve\u0301dico.jpg 1155w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/yoga-estacional-ayurve\u0301dico-400x336.jpg 400w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/yoga-estacional-ayurve\u0301dico-300x252.jpg 300w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/yoga-estacional-ayurve\u0301dico-1024x859.jpg 1024w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/yoga-estacional-ayurve\u0301dico-768x644.jpg 768w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/yoga-estacional-ayurve\u0301dico-600x503.jpg 600w\" sizes=\"auto, (max-width: 644px) 100vw, 644px\" \/><\/p>\n<p><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa fgxwclzu a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id\" dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t92\/2\/16\/1f481_200d_2640.png\" alt=\"\ud83d\udc81\u200d\u2640\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Los Doshas son biotipos que nos hablan de las tendencias de la Naturaleza. En las estaciones, \u00e9stos tambi\u00e9n se muestran haciendo que el ciclo de la vida se mantenga en orden. Cada estaci\u00f3n se rige por 1 o 2 Doshas (y por lo tanto Elementos) por lo que para mantenernos en equilibrio debemos ir adapt\u00e1ndonos a ellas. En este post te damos unos tips de AyurYoga\u00ae estacional:<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9b\/2\/16\/1f32c.png\" alt=\"\ud83c\udf2c\" width=\"16\" height=\"16\" \/><\/span> VATA &#8211; Est\u00e1 predominante en el Oto\u00f1o y principio del Invierno. Nuestra pr\u00e1ctica ha de ser est\u00e1tica para adaptarnos a la tendencia natural a frenar. Esta pr\u00e1ctica est\u00e1tica debe ser por un lado Restaurativa, Yin, Nidra, es decir, pr\u00e1cticas relajantes que fomenten el parasimp\u00e1tico pero no excedernos con ellas y desarrollar tambi\u00e9n pr\u00e1cticas centradas en alineamiento postural que permitan la tonificaci\u00f3n isom\u00e9trica.<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tef\/2\/16\/1f525.png\" alt=\"\ud83d\udd25\" width=\"16\" height=\"16\" \/><\/span> PITTA. Est\u00e1 predominante al final de la Primavera y el Verano. Pitta necesita frescor. Podemos incorporar algo de Vinyasa Flow o de ViniYoga pero evitando guerreros y pr\u00e1cticas muy solares. Lo esencial para Pitta, despu\u00e9s de haberse movido un poco es parar y relajar con pr\u00e1cticas que fomenten el sistema nervioso parasimp\u00e1tico as\u00ed como pranayamas relajantes.<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6f\/2\/16\/1f327.png\" alt=\"\ud83c\udf27\" width=\"16\" height=\"16\" \/><\/span> KAPHA. Est\u00e1 predominante en el Invierno y principios de la Primavera. Kapha necesita vigor. Necesita salir de su letargo y pesadez as\u00ed que bienvenidas todo tipo de pr\u00e1cticas din\u00e1micas, potentes, calurosas, que desaf\u00eden y nos hagan salir de la zona de confort a la que nos ha acostumbrado el invierno.<\/p>\n<p><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t35\/2\/16\/1f49c.png\" alt=\"\ud83d\udc9c\" width=\"16\" height=\"16\" \/><\/span> \u00bfTe parece interesante? Comparte si crees que a alguien m\u00e1s le pudiera interesar <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t35\/2\/16\/1f49c.png\" alt=\"\ud83d\udc9c\" width=\"16\" height=\"16\" \/><\/span><\/p>\n<p><a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8\" tabindex=\"0\" role=\"link\" href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.ayuryoga.es%2F%3Ffbclid%3DIwAR1LrTFbw1eNlPoW8TKqwzOo1ZHSRW-g__gyh02sVqjfKhlnTSZdU39QEaQ&amp;h=AT3lfJn1U1m0Bcm_FIwrNIhUzcCknBmqI8mNpMu_Ex85zAdySFwuTUSwBjHNRwrC855xydohZR41uorHxK2wdBtqhIUqHmF8maiiyoMYXMRbcJrtpann-0fGGBhXnFMWsdkt5sY&amp;__tn__=-UK*F\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">www.ayuryoga.es<\/a><\/span><\/p>\n<p><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa fgxwclzu a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id\" dir=\"auto\">www.holisticyoga.com.es<br \/>\n<a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8\" tabindex=\"0\" role=\"link\" href=\"https:\/\/holisticaformacion.com\/en\/?fbclid=IwAR0H-3_u2SPb3fpLysT7L_ASrVvyDKy7gm3THOEUYf585BqJ7rwq8W9_EN4\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">www.holisticaformacion.com<\/a><br \/>\n<a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8\" tabindex=\"0\" role=\"link\" href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.helenachacon.com%2F%3Ffbclid%3DIwAR1DvInIW3FKqRKE8f7vRTDbRNv91j-fBGhyqgqIYsehXEVe6vWtSA99usA&amp;h=AT05HeWPU5xeWs_Qbcpe1HQFmfLfKxOrDFNxkeXHId4361IibCxVQglD1SmxMk4HAvrdkaKhgv8lWiEv4RRwRLD1cDAN6A0pf1easpP9xgJkCAFlqAiAV0wWj1PFWFzgvP0VtQk&amp;__tn__=-UK*F\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">www.helenachacon.com<\/a><\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>The Doshas are biotypes that reveal Nature\u2019s tendencies. They are also reflected in the seasons, ensuring that the cycle of life remains in balance. Each season is governed by one or two Doshas (and therefore Elements), so in order to maintain our \u2026 <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[153,179,76],"tags":[215,182,779,159,799,780,452,157,162,442,195,180,776,494,781,206,796,790,181],"class_list":["post-31663","post","type-post","status-publish","format-standard","hentry","category-ayurveda","category-yoga-ayurvedico","category-yoga","tag-5elementos","tag-ayurveda","tag-ayurvedalove","tag-ayuryoga","tag-consejosestacionales","tag-estilosyoga","tag-formacionyoga","tag-holisticyoga","tag-holisticyogatherapy","tag-yacep","tag-yogaalliance","tag-yogaayurvedico","tag-yogachakras","tag-yogadoshas","tag-yogaequilibrio","tag-yogaestacional","tag-yogaestacionalayurvedico","tag-yogaparalosdoshas","tag-yogayayurveda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>YOGA ESTACIONAL AYURV\u00c9DICO. 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