{"id":31676,"date":"2020-10-19T17:58:54","date_gmt":"2020-10-19T15:58:54","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=31676"},"modified":"2021-01-26T18:05:06","modified_gmt":"2021-01-26T16:05:06","slug":"fascias-and-typical-asanas-for-the-superficial-anterior-line-the","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/fascias-y-asanas-posturas-tipo-para-la-linea-anterior-superficial-las\/","title":{"rendered":"FASCIAS AND ASANAS. TYPICAL POSES FOR THE SUPERFICIAL ANTERIOR LINE (SAL)"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-31677\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/FASCIAS-Y-ASANAS.-POSTURAS-TIPO-PARA-LA-LAS.png\" alt=\"\" width=\"620\" height=\"902\" srcset=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/FASCIAS-Y-ASANAS.-POSTURAS-TIPO-PARA-LA-LAS.png 1000w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/FASCIAS-Y-ASANAS.-POSTURAS-TIPO-PARA-LA-LAS-400x582.png 400w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/FASCIAS-Y-ASANAS.-POSTURAS-TIPO-PARA-LA-LAS-206x300.png 206w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/FASCIAS-Y-ASANAS.-POSTURAS-TIPO-PARA-LA-LAS-704x1024.png 704w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/FASCIAS-Y-ASANAS.-POSTURAS-TIPO-PARA-LA-LAS-768x1117.png 768w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/01\/FASCIAS-Y-ASANAS.-POSTURAS-TIPO-PARA-LA-LAS-600x873.png 600w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<p><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa fgxwclzu a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id\" dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb2\/2\/16\/1f9d8_200d_2640.png\" alt=\"\ud83e\uddd8\u200d\u2640\ufe0f\" width=\"16\" height=\"16\" \/><\/span> I am convinced that there are so many styles of YOGA because each and every one of us needs to work on our FASCIAS in different ways and thus derive various benefits, such as improved fascial elasticity, remodelling of collagen fibres, hydration and the opening up of water pathways, integration and challenging the effects of gravity, etc.<\/p>\n<p><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t75\/2\/16\/2728.png\" alt=\"\u2728\" width=\"16\" height=\"16\" \/><\/span> For this reason, at YOGA MIOFASCIAL\u00ae we draw on the beneficial techniques offered by yoga and fascial gymnastics that enable you to achieve a biotensegrity-based, self-supporting, light and strong body.<\/p>\n<p><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t52\/2\/16\/1f913.png\" alt=\"\ud83e\udd13\" width=\"16\" height=\"16\" \/><\/span> The figure shows an example of asanas and practice styles (dynamic, static) that influence the myofascial pathways. Would you like to learn how these practice styles affect the myofascial pathways, and where and how we incorporate them into a Myofascial Yoga\u00ae session?<\/p>\n<p><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t40\/2\/16\/1f9ce_200d_2640.png\" alt=\"\ud83e\uddce\u200d\u2640\ufe0f\" width=\"16\" height=\"16\" \/><\/span> MYOFASCIAL YOGA\u00ae TRAINING <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3\/2\/16\/1f938_200d_2640.png\" alt=\"\ud83e\udd38\u200d\u2640\ufe0f\" width=\"16\" height=\"16\" \/><\/span><br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t75\/2\/16\/2728.png\" alt=\"\u2728\" width=\"16\" height=\"16\" \/><\/span>Key points for achieving a biotensegrity body<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t75\/2\/16\/2728.png\" alt=\"\u2728\" width=\"16\" height=\"16\" \/><\/span><\/p>\n<p><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf9\/2\/16\/1f469_200d_1f4bb.png\" alt=\"\ud83d\udc69\u200d\ud83d\udcbb\" width=\"16\" height=\"16\" \/><\/span> ONLINE (Live + On-demand) on the Hol\u00edstica Formaci\u00f3n platform<\/p>\n<p><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t67\/2\/16\/1f440.png\" alt=\"\ud83d\udc40\" width=\"16\" height=\"16\" \/><\/span> Learn how to improve your fascia both ON and OFF the mat <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t89\/2\/16\/1f64b_200d_2640.png\" alt=\"\ud83d\ude4b\u200d\u2640\ufe0f\" width=\"16\" height=\"16\" \/><\/span><\/p>\n<p><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t52\/2\/16\/1f913.png\" alt=\"\ud83e\udd13\" width=\"16\" height=\"16\" \/><\/span> MORE INFO:<br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/2\/16\/25aa.png\" alt=\"\u25aa\ufe0f\" width=\"16\" height=\"16\" \/><\/span>Myofascial Yoga page:<br \/>\n<a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8\" tabindex=\"0\" role=\"link\" href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.yogamiofascial.com%2F%3Ffbclid%3DIwAR3momfkRJwTawz9AxzyCCETSi-q6tn7UF30TY6G2ni6US9XUX-UF0QpjbQ&amp;h=AT3bJ6XPuBz6hFnLnJJrADCMGns3DtkHC8DJIksotFwwuWijqqHQZ8wU4frrJrtuW3IQCCksvNQYvySt2dNjzF4-8hvjGWeKK-dg3TfxJj-P5fBL5brs78ywMpcYeo2_B3IA9KE&amp;__tn__=-UK*F\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">www.yogamiofascial.com<\/a><br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/2\/16\/25aa.png\" alt=\"\u25aa\ufe0f\" width=\"16\" height=\"16\" \/><\/span>Our Yoga School is registered with Yoga Alliance<br \/>\n<a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8\" tabindex=\"0\" role=\"link\" href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.yogakula.es%2F%3Ffbclid%3DIwAR1AjVzwC3LP7DgTP0pZqJdQe1JpcD-Nw44aKnc0Skc4_A4nJvuPWQCdgg0&amp;h=AT2imLB2FNMGHVYC3VvtsgYYeT0-7pm4_87JvHSrCD4QhylZjMR5aB_Js4zdwKZ4K1jUEC9FlXsoc6u-VZoEXe_ODq2uL1rY9nKXji2PiN4NLNDK3Wh-jyi4uubfRJuYUB0oxeo&amp;__tn__=-UK*F\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">www.yogakula.es<\/a><br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/2\/16\/25aa.png\" alt=\"\u25aa\ufe0f\" width=\"16\" height=\"16\" \/><\/span>Our Online Platform:<br \/>\n<a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8\" tabindex=\"0\" role=\"link\" href=\"https:\/\/holisticaformacion.com\/en\/?fbclid=IwAR0FPLdafvL_EOrnFAUvD7YsTm8HjGS-DD-jUjIOgQvztDh1Cy_uPnsWqAY\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">www.holisticaformacion.com<\/a><br \/>\n<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/2\/16\/25aa.png\" alt=\"\u25aa\ufe0f\" width=\"16\" height=\"16\" \/><\/span>300-hour Yoga Programme<br \/>\n<a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8\" tabindex=\"0\" role=\"link\" href=\"http:\/\/www.holisticyoga.com.es\/?fbclid=IwAR3xCfGJLlV7JM2617MMR8oQgVwKUhtgBkVjCBJz-J2Kj2zkNXUkEt6An4g\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">www.holisticyoga.com.es<\/a><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>I am convinced that there are so many different styles of YOGA because each of us needs to work on our FASCIAS in different ways, thereby reaping various benefits such as improved fascial elasticity, remodelling of collagen fibres, hydration and the clearing of water pathways, integration and \u2026 <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[76,164,149],"tags":[802,196,805,452,157,162,807,170,806,463,169,513,514,543,539,800,174,166,165,161,160,178,801,167],"class_list":["post-31676","post","type-post","status-publish","format-standard","hentry","category-yoga","category-yoga-miofascial","category-yogaterapeutico","tag-entrenamientofascial","tag-fascias","tag-fasciasyasanas","tag-formacionyoga","tag-holisticyoga","tag-holisticyogatherapy","tag-las","tag-liberacionmiofascial","tag-lineaanteriorsuperficial","tag-mioball","tag-miofascial","tag-rys200","tag-rys300","tag-sienterespiraliberate","tag-tecnicamioball","tag-viasmiofasciales","tag-yinyoga","tag-yogafascial","tag-yogafascias","tag-yogakula","tag-yogamiofascial","tag-yogaonline","tag-yogapelotas","tag-yogayfascias"],"yoast_head":"<!-- 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