{"id":33646,"date":"2021-02-08T20:28:59","date_gmt":"2021-02-08T18:28:59","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=33646"},"modified":"2021-02-13T20:30:19","modified_gmt":"2021-02-13T18:30:19","slug":"relacion-entre-gunas-y-doshas","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/relacion-entre-gunas-y-doshas\/","title":{"rendered":"THE RELATIONSHIP BETWEEN GUNAS AND DOSHAS"},"content":{"rendered":"

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\"\ud83d\udc69\"<\/span> Tanto Ayurveda (basado en la filosof\u00eda Samkhya) como Yoga cl\u00e1sico de Patanjali hablan en su cosmog\u00e9nesis de los \"\ud83d\udcab\"<\/span> GUNAS o fuerzas sutiles que preceden a los \"\ud83d\udc49\"<\/span> 5 Elementos. Los Gunas gobiernan nuestro estado mental y son los responsables de c\u00f3mo enfocamos nuestra pr\u00e1ctica de Yoga. Por ejemplo, podemos llegar a la esterilla tranquilos y en paz (Sattwa), con ansiedad (Rajas) o con pereza (Tamas).<\/div>\n
\"\ud83d\udc40\"<\/span> El Guna Tamas, al ser el de naturaleza m\u00e1s densa da lugar a los \"\ud83d\udc41\"<\/span> 5 Elementos sutiles (sonido, tacto, forma, sabor y olor) que generan los \"\ud83d\udc41\"<\/span> 5 Elementos groseros (\u00c9ter, Aire, Fuego, Agua y Tierra) cuya combinaci\u00f3n de 2 da lugar a los DOSHAS o BIOTIPOS AYURV\u00c9DICOS.<\/div>\n<\/div>\n
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\"\u2753\"<\/span>\u00bfQu\u00e9 relaci\u00f3n mantienen los GUNAS con los DOSHAS?\"\u2753\"<\/span><\/strong><\/h3>\n
\"\ud83d\udc49\"<\/span> Los Doshas son tendencias que se hacen notable en un ser humano y el mundo que nos rodea. Son 3:<\/div>\n
\"\u25fe\ufe0f\"<\/span> Vata (Aire + \u00c9ter)<\/div>\n
\"\u25fe\ufe0f\"<\/span> Pitta (Fuego + Agua)<\/div>\n
\"\u25fe\ufe0f\"<\/span> Kapha (Tierra + Agua).<\/div>\n
\"\ud83d\udc40\"<\/span> Cada uno de estos Doshas, puede tener su Mente, es decir, su Guna seg\u00fan una de las 3 tendencias indicadas anteriormente.<\/div>\n<\/div>\n
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\"\ud83d\udc49\"<\/span> Veamos por ejemplo, KAPHA, que est\u00e1 especialmente presente en INVIERNO e Inicio de la PRIMAVERA:<\/strong><\/h3>\n<\/div>\n
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\"\ud83e\ude90\"<\/span> KAPHA S\u00c1TWICO: La mente S\u00e1twica de un Kapha le lleva por el camino del Amor, la Compasi\u00f3n, la Bondad, la Lealtad, la F\u00e9, la Protecci\u00f3n a los dem\u00e1s. Har\u00e1 que su comportamiento sea afectuoso y cari\u00f1oso con los seres queridos y destaca la paciencia, la indulgencia y la ecuanimidad como caracter\u00edsticas principales.<\/div>\n
\"\ud83d\udc49\"<\/span> Llegar\u00e1 a clase de Yoga muy amoroso, emp\u00e1tico con los compa\u00f1eros y se ofrecer\u00e1 siempre a ser un soporte y ayuda. Es la mejor versi\u00f3n de Kapha \"\ud83d\ude09\"<\/span><\/div>\n<\/div>\n
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\"\ud83e\ude90\"<\/span> KAPHA RAJ\u00c1SICO: Cuando este dosha est\u00e1 raj\u00e1sico, significa que no se contenta con nada y nada es suficiente por lo que aparece el sufrimiento, la necesidad de controlar a los dem\u00e1s y de poseer m\u00e1s objetos materiales. La codicia, el apego, el sentimentalismo y el materialismo denotan la falta de satisfacci\u00f3n interna.<\/div>\n
\"\ud83d\udc49\"<\/span> Llegar\u00e1 a clase de Yoga con cierto “vampirismo” o necesidad de hacer amigos, de acercarse demasiado al profesor o de adquirir absolutamente todo el material de Yoga “ya”.<\/div>\n<\/div>\n
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\"\ud83e\ude90\"<\/span> KAPHA TAM\u00c1SICO: En su estado m\u00e1s habitual, tam\u00e1sico, Kapha se deja llevar por la inercia, la rutina y la confusi\u00f3n. Es la personalidad con m\u00e1s dificultad para cambiar, con tendencia a la depresi\u00f3n, la apat\u00eda, la falta de esperanza, la insensibilidad, irresponsable y testaruda e incapacidad para el auto-an\u00e1lisis y la autoobservaci\u00f3n.<\/div>\n
\"\ud83d\udc49\"<\/span> Llegar\u00e1 a clase de Yoga con cierto aspecto depresivo y desesperanzador manifestando que no hay soluci\u00f3n a sus problemas y que ella\/\u00e9l es as\u00ed y as\u00ed seguir\u00e1.<\/div>\n<\/div>\n
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\"\u2753\"<\/span>\u00bfTe identificas a ti o alguno de tus alumnos?\"\u2753\"<\/span><\/div>\n
<\/div>\n<\/div>\n
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\"\ud83d\udc4f\"<\/span> \"\u2753\"<\/span>\u00bfQuieres conocer las tendencias mentales de Vata y Pitta?\"\u2753\"<\/span><\/div>\n

\"\ud83d\ude4f\"<\/span> F\u00d3RMATE en YOGA Y AYURVEDA con AyurYoga\u00ae de Holistic Yoga\u00ae<\/strong><\/h3>\n
<\/div>\n
\"\ud83d\udc40\"<\/span> MORE INFO \"\u27a1\ufe0f\"<\/span> https:\/\/cutt.ly\/Akglg90<\/a><\/div>\n
<\/div>\n<\/div>\n
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\"\ud83d\udc69\u200d\ud83d\udcbb\"<\/span> ACCESO ILIMITADO al material ONLINE EN DIFERIDO. Sesiones ONLINE EN VIVO v\u00eda ZOOM<\/div>\n<\/div>\n
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\"\ud83d\udcdc\"<\/span> DIPLOMA YACEP o RYT300 (si se completa Holistic Yoga\u00ae) \/ CERTIFICADO de asistencia para los no – profesores.<\/div>\n<\/div>\n
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\"\ud83d\udcab\"<\/span> H\u00c1BITOS + DOSHAS + VAYUS + MARMAS\/NADIS + CHAKRAS + ALIMENTACI\u00d3N \"\ud83d\udcab\"<\/span><\/div>\n<\/div>\n
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\"\ud83d\udc9c\"<\/span> Ayurveda \u2013 Knowledge of the Microcosm, Wisdom of the Macrocosm \"\ud83d\udc9c\"<\/span><\/div>\n<\/div>\n
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\"\u25aa\ufe0f\"<\/span>P\u00e1gina espec\u00edfica de AyurYoga:<\/div>\n
www.ayuryoga.es<\/a><\/div>\n
\"\u25aa\ufe0f\"<\/span>Yoga Kula website, a school that awards diplomas and is registered with the Yoga Alliance as RYS200 and RYS300<\/div>\n
www.yogakula.es<\/a><\/div>\n
\"\u25aa\ufe0f\"<\/span>Online Platform:<\/div>\n
www.holisticaformacion.com<\/a><\/div>\n
\"\u25aa\ufe0f\"<\/span>RYT 300-hour Yoga Programme<\/div>\n
www.holisticyoga.com.es<\/a><\/div>\n<\/div>\n
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\u00a9 Texto extra\u00eddo de nuestra Formaci\u00f3n en AyurYoga\u00ae de Holistic Yoga\u00ae<\/div>\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Both Ayurveda (based on the Samkhya philosophy) and Patanjali\u2019s classical Yoga refer, in their cosmogony, to the GUNAS or subtle forces that precede the five elements. The Gunas govern our mental state and are responsible for how we approach our yoga practice. For example, we may find ourselves \u2026 <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[179],"tags":[215,182,779,159,201,780,452,852,157,162,442,195,180,494,781,790,181],"class_list":["post-33646","post","type-post","status-publish","format-standard","hentry","category-yoga-ayurvedico","tag-5elementos","tag-ayurveda","tag-ayurvedalove","tag-ayuryoga","tag-doshas","tag-estilosyoga","tag-formacionyoga","tag-gunas","tag-holisticyoga","tag-holisticyogatherapy","tag-yacep","tag-yogaalliance","tag-yogaayurvedico","tag-yogadoshas","tag-yogaequilibrio","tag-yogaparalosdoshas","tag-yogayayurveda"],"yoast_head":"\nRELACI\u00d3N ENTRE GUNAS Y DOSHAS | Hol\u00edstica Formaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Yoga, Terapias y Vida Saludable. 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