{"id":33648,"date":"2021-02-09T20:32:26","date_gmt":"2021-02-09T18:32:26","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=33648"},"modified":"2021-02-13T20:33:12","modified_gmt":"2021-02-13T18:33:12","slug":"te-duele-la-zona-glutea-sacral","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/te-duele-la-zona-glutea-sacral\/","title":{"rendered":"DO YOU HAVE PAIN IN YOUR BUTTOCKS OR SACRAL AREA?"},"content":{"rendered":"

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\"\ud83d\ude2c\"<\/span> \u00bfTE DUELEN LOS GL\u00daTEOS O LA ARTICULACI\u00d3N SACROIL\u00cdACA?<\/h3>\n
Es normal. Es una de las dolencias de nuestro sistema musculoesqueletal y fascial m\u00e1s frecuentes. Te ofrecemos algunos ejercicios (TIPS) para “disminuir el dolor” ya sea que tengas el piramidal esp\u00e1stico, el sacro desplazado o nudos y rigideces en el tejido fascial de la zona lumbar y gl\u00fatea.<\/div>\n<\/div>\n
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\"\ud83d\udd35\"<\/span> Para hacer estos ejercicios necesitar\u00e1s 1 – 2 pelotas de liberaci\u00f3n miofascial. Puedes usar las espec\u00edficas de la t\u00e9cnica Mioball\u00ae que est\u00e1n compuestas por la Familia Hindi de Yoga Miofascial\u00ae y la Familia Tao de TCMYoga\u00ae pero si no dispones de ellas puedes hacer uso de pelotas de tenis.<\/div>\n
Visita nuestra TIENDA ONLINE<\/strong>: https:\/\/cutt.ly\/lkETi4l<\/a><\/div>\n<\/div>\n
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\"\ud83d\udc49\"<\/span> TIP 1<\/h3>\n
T\u00fambate boca arriba con las piernas flexionadas. Col\u00f3cate una pelota en el centro del sacro, ligeramente superior al c\u00f3ccix y mueve suavemente tu pelvis a un lado y a otro. \"\ud83d\udc4c\"<\/span> Est\u00e1s iniciando la atenci\u00f3n en nuestro cuerpo.<\/div>\n

\"\ud83d\udc49\"<\/span> TIP 2<\/h3>\n
Repite igual que el anterior pero ahora colocando 2 pelotas a ambos lados de la l\u00ednea media. Puedes colocar estas pelotas en la articulaci\u00f3n sacroil\u00edaca (ASI) o algo m\u00e1s separadas, en el gl\u00fateo medio. Igualmente, mueve la pelvis hacia los lados. Al hacer esto, estamos en la fase que en Holistic Yoga\u00ae llamamos “LA B\u00daSQUEDA” en la que buscamos zonas m\u00e1s sensibles. A estas zonas sensibles, las llamamos Puntos Gatillo en Occidente, Puntos acupunturales en MTC y Marmas en Ayurveda.<\/div>\n

\"\ud83d\udc49\"<\/span> TIP 3<\/h3>\n
Qu\u00e9date en la posici\u00f3n anterior, con las pelotas en la regi\u00f3n que notabas m\u00e1s sensible. Acerca la pierna derecha hacia ti y ag\u00e1rrala con las manos en la rodilla. Exhala y estira la pierna izquierda en el suelo. Comienza la fase de PERMANENCIA en la que te quedas quiet@… y sobre todo….respiras…sientes…Tras unos segundos llegas a la fase de AUTOCONOCIMIENTO en la que desarrollas la conciencia de testigo y de atenci\u00f3n plena. Percibe qu\u00e9 sientes durante la pr\u00e1ctica a todos los niveles, f\u00edsico, emocional y mental, c\u00f3mo te sienta modificar tu estado y salir de la zona de confort, etc. Cambia de pierna lentamente<\/div>\n

\"\ud83d\udc49\"<\/span> TIP 4<\/h3>\n
Apoya los pies en el suelo. Reajusta la posici\u00f3n de las pelotas. Igual te apetece separarlas o juntarlas algo m\u00e1s. Acerca ambas piernas hacia ti (Apanasana) sintiendo el peso de tu pelvis y piernas en las pelotas. Lentamente estira tus piernas hacia el techo lo que puedas y permanece. Disfruta de la fase de AUTOCONOCIMIENTO. Cuando llevamos la conciencia a nuestro cuerpo y respiramos, conseguimos disminuir el dolor. Se sabe que la propiocepci\u00f3n disminuye la nociocepci\u00f3n. As\u00ed, que establece una comunicaci\u00f3n con tu cuerpo. Puedes usar nuestro lema: Siente, Respira, Lib\u00e9rate, etapas que por nuestra experiencia se van produciendo a medida que vas favoreciendo tu tejido fascial.<\/div>\n
Deshaz apoyando los pies en el suelo, eleva la pelvis y retira las pelotas. Dedica unos instantes a Savasana. No te equivoques. Esta pr\u00e1ctica es mucho m\u00e1s intensa de lo que parece y remueve mucho tanto f\u00edsica como emocionalmente. Dale tiempo de descanso al cuerpo y la mente<\/div>\n<\/div>\n
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\"\ud83e\udd14\"<\/span> \u00bfQU\u00c9 PUNTOS HEMOS TRABAJADO?<\/h3>\n
Con estos ejercicios est\u00e1s influyendo en la regi\u00f3n de la Art. Sacroil\u00edaca y Gl\u00fatea (incluyendo el Piramidal).<\/div>\n
\"\u262f\ufe0f\"<\/span> Desde el punto de vista de la MTC existen varios puntos en esta regi\u00f3n como son V53, V31 y V32 especialmente \u00fatil para la zona lumbosacral o VB30, ideal para ci\u00e1ticas y eliminar cansancio.<\/div>\n
\"\ud83d\udd49\"<\/span> Desde el punto de vista del Ayurveda, esta regi\u00f3n incluye los marmas Kukundra y Katikatarunam ambos especialmente importantes para gestionar Apana Vayu, la regi\u00f3n y \u00f3rganos de la cavidad p\u00e9lvica.<\/div>\n<\/div>\n
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\"\ud83d\udc40\"<\/span> Por favor, no realices esta pr\u00e1ctica si est\u00e1s EMBARAZADA<\/div>\n
\"\ud83d\udc40\"<\/span> \u00a1Recuerda – Estos consejos no sustituyen a un profesional!<\/div>\n
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\"\ud83d\ude4f\"<\/span>GRACIAS Y ESPERAMOS que estos tips te ayuden a habitar tu cuerpo de un modo m\u00e1s feliz.<\/div>\n
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\"\ud83d\udc9c\"<\/span> La t\u00e9cnica Mioball\u00ae pertenece al programa de 300 hrs HOLISTIC YOGA\u00ae y se aprende en las Formaciones Yoga Miofascial, AyurYoga y la parte de Yin Yoga de TCMYoga \"\ud83d\udc9c\"<\/span><\/div>\n
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\"\u25aa\ufe0f\"<\/span>Programa de Yoga RYT300 hrs<\/div>\n
www.holisticyoga.com.es<\/a><\/div>\n
\"\u25aa\ufe0f\"<\/span>Plataforma Online:<\/div>\n
www.holisticaformacion.com<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

DO YOUR GLUTES OR SACROILIAC JOINT HURT? It\u2019s normal. It\u2019s one of the most common ailments affecting our musculoskeletal and fascial systems. Here are some exercises (TIPS) to \u201cease the pain\u201d, whether you have a spastic piriformis muscle, a displaced sacrum, or knots and stiffness in the fascial tissue \u2026 <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[433],"tags":[545,173,487,544,159,170,463,541,543,158,539,508,542,166,165,540,160,167],"class_list":["post-33648","post","type-post","status-publish","format-standard","hentry","category-tecnica-mioball","tag-acuyin","tag-acuyoga","tag-automasaje","tag-automasajemiofascial","tag-ayuryoga","tag-liberacionmiofascial","tag-mioball","tag-puntosgatillos","tag-sienterespiraliberate","tag-tcmyoga","tag-tecnicamioball","tag-universotcmyoga","tag-yogaconpelotas","tag-yogafascial","tag-yogafascias","tag-yogamarma","tag-yogamiofascial","tag-yogayfascias"],"yoast_head":"\n\u00bfTE DUELE LA ZONA GL\u00daTEA\/SACRAL? | Hol\u00edstica Formaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Yoga, Terapias y Vida Saludable. 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