{"id":34221,"date":"2021-02-22T16:50:08","date_gmt":"2021-02-22T14:50:08","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=34221"},"modified":"2021-02-25T16:52:57","modified_gmt":"2021-02-25T14:52:57","slug":"what-is-biotensegrity","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/que-es-la-biotensegridad\/","title":{"rendered":"WHAT IS BIOTENSILE STRENGTH?"},"content":{"rendered":"
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\u00a0\"\"<\/div>\n

\u00bfQU\u00c9 ES LA BIOTENSEGRIDAD?<\/strong><\/h3>\n
\"\ud83d\udc49\"<\/span> El lema de Yoga Miofascial\u00ae es “Claves para un cuerpo biotensegr\u00edtico”<\/div>\n
\"\ud83e\udd38\u200d\u2640\ufe0f\"<\/span>\u00bfPero qu\u00e9 es exactamente un “CUERPO BIOTENSEGR\u00cdTICO”?<\/div>\n
\"\ud83d\udc41\"<\/span> El primer ejemplo que me viene a la cabeza cuando hablo de un “cuerpo biotensegr\u00edtico” es el de un guepardo corriendo por la sabana con una “conexi\u00f3n” total con su cuerpo f\u00edsico.<\/div>\n<\/div>\n
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\"\ud83d\udc40\"<\/span> En el Yoga cl\u00e1sico de Patanjali se definen 2 cualidades que ha de tenerse en el estado de “Asanas”. Por un lado, “Sthira” (estabilidad, firmeza) y por otro, “Sukham” (amabilidad, dulzura). Curiosamente, estas dos caracter\u00edsticas esenciales son las que definen el concepto de “Biotensegridad”<\/div>\n<\/div>\n
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\"\ud83d\udc49\"<\/span> El t\u00e9rmino \u201cbiotensegridad\u201d fue acu\u00f1ado por Dr. Stephen Levin y significa \u201cintegridad tensional de un organismo vivo\u201d o \u201ctensegridad de un organismo\u201d. Hace alusi\u00f3n a una forma auto-sostenida, que no depende de fuerzas externas ni le influye la gravedad. Esta idea deriva en realidad de R.B. Fuller, arquitecto e ingeniero que describi\u00f3 la tensegridad como \u201ccombinaci\u00f3n de fuerzas que existen en una estructura formada por una red infinita de elementos de comprensi\u00f3n (elementos r\u00edgidos) interconectados a trav\u00e9s de elementos tensiles (el\u00e1sticos) que le dan a la estructura su integridad total\u201d. Los populares domos geod\u00e9sicos derivan de esta idea de estructura auto-sostenida (observa que no tienen columnas ni pilares) o las c\u00fapulas de algunas catedrales o edificaciones como la mostrada en la foto.<\/div>\n
Es decir, el concepto de Biotensegridad nos habla de un cuerpo donde hay balance entre tensi\u00f3n y compresi\u00f3n, tensi\u00f3n y espacio, elongaci\u00f3n y compactaci\u00f3n, liberaci\u00f3n y control, etc. es decir, un cuerpo que se autosostiene y mantiene integridad estructural desafiando la gravedad sin demasiado esfuerzo.<\/div>\n<\/div>\n
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\"\ud83d\udcd6\"<\/span> Esta idea revolucionaria en arquitectura se aplica perfectamente al modelo fascial de modo que los huesos son los elementos r\u00edgidos y las fascias los el\u00e1sticos. Es decir, la idea de tensegridad aplicada al cuerpo humano quiere decir que \u00e9ste se sostiene por una serie de tensiones que est\u00e1n auto-sostenidas (integridad). Nuestros huesos podr\u00edamos decir que \u201cflotan\u201d (observa que nuestros huesos no se tocan) en una matriz fascial que los enlazan y sostienen. Cuando una zona recibe la acci\u00f3n de una fuerza, todo el sistema recibe el impacto y se amolda a ella. Es decir, todos los elementos del sistema disipan y distribuyen la acci\u00f3n recibida.<\/div>\n<\/div>\n
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\"\ud83d\ude4b\u200d\u2640\ufe0f\"<\/span> Esto ha sido revolucionario para el mundo anat\u00f3mico y del fitness centrado cl\u00e1sicamente en el trabajo de m\u00fasculos concretos y aislados. Nuestro cuerpo est\u00e1 totalmente integrado de modo que cuando ejercemos una acci\u00f3n en una zona la misma afecta a lugares distales. Seg\u00fan Thomas Myer (2010), adem\u00e1s, si la estructura tensegr\u00edtica tiene sus componentes tensiles (fascias) estirados la estructura es capaz de soportar una carga mayor sin deformarse. Las fascias son el tejido a trav\u00e9s del cual los m\u00fasculos ejercen su acci\u00f3n. Si \u00e9stas est\u00e1n estiradas y saludables, nuestros m\u00fasculos ser\u00e1n m\u00e1s eficaces o dicho de otro modo, podremos soportar mayores cargas de tensi\u00f3n sin consumir un exceso de energ\u00eda y sin lesi\u00f3n.<\/div>\n<\/div>\n
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\"\ud83d\udc9a\"<\/span> En la pr\u00e1ctica de YOGA MIOFASCIAL\u00ae apostamos por una visi\u00f3n integrada, hol\u00edstica y completa de nuestro tejido fascial.<\/strong> Buscaremos con cada pr\u00e1ctica la biotensegridad, es decir, la eficiencia energ\u00e9tica del organismo donde las fuerzas recibidas son absorbidas de modo global y no local. La clave est\u00e1 en el equilibrio entre tensi\u00f3n o fuerza y elasticidad. Es decir, las fuerzas aplicadas deben ser disipadas gracias a la continuidad de los tejidos, practicando con todo el cuerpo en su totalidad para que no todo el peso tensional sea acarreado por un \u00fanico m\u00fasculo y permitiendo al cuerpo que tenga integridad y auto-sostenimiento. De este modo, trabajaremos con cadenas musculares (v\u00edas Miofasciales) focalizando la energ\u00eda en recorridos concretos del tejido fascial pero sin olvidar que nuestro cuerpo funciona como un todo.<\/div>\n<\/div>\n
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\"\ud83e\uddd8\u200d\u2640\ufe0f\"<\/span> La \u201ctensi\u00f3n\u201d saludable de la que hablamos en una estructura de biotensegridad permite mantener nuestro cuerpo en una postura saludable con independencia de la gravedad y con el menor consumo de energ\u00eda posible. Es decir, las pr\u00e1cticas m\u00e1s relajadas (Resturativo, Yin, Yoga Nidra) deber\u00e1n siempre combinarse con pr\u00e1cticas que impliquen cierto grado de tensi\u00f3n-tono (pr\u00e1ctica solar) en los tejidos. Si no es as\u00ed, entraremos en el campo de la lasitud muscular y fascial, sali\u00e9ndonos del equilibrio al igual que si s\u00f3lo realiz\u00e1ramos pr\u00e1cticas din\u00e1micas y de fuerza sin permitir al cuerpo recuperarse y regenerarse.<\/div>\n<\/div>\n
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\"\ud83d\udc9a\"<\/span> En YOGA MIOFASCIAL\u00ae utilizamos un m\u00e9todo basado en diversos tipos de ejercicios y Asanas de Yoga clasificados en 5 Pilares que aporten tanto “tensi\u00f3n-estiramiento fascial” como “integridad-fuerza” favoreciendo el moldeado de tu cuerpo haci\u00e9ndolo sentir saludable y \u00e1gil.<\/strong><\/div>\n<\/div>\n
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\"\u00a9\ufe0f\"<\/span> TEXTO extra\u00eddo de la FORMACI\u00d3N en YOGA MIOFASCIAL\u00ae<\/em><\/div>\n
Escrito: Helena Chac\u00f3n<\/div>\n
<\/div>\n<\/div>\n
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\"\u2753\"<\/span>\u00bfQUIERES FORMARTE en YOGA MIOFASCIAL\u00ae 100 HRS?<\/div>\n
\"\ud83d\udc69\u200d\ud83d\udcbb\"<\/span> MODALIDAD ONLINE (Diferido + Vivo)<\/div>\n
INFO \"\u27a1\ufe0f\"<\/span> https:\/\/cutt.ly\/Wkkxyq1<\/a><\/div>\n<\/div>\n
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www.yogamiofascial.com<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00a0 WHAT IS BIOTENSEGRITY? The motto of Myofascial Yoga\u00ae is \u201cKeys to a biotensegrity body\u201d. But what exactly is a \u201cBIOTENSEGRITY BODY\u201d? The first example that springs to mind when I talk about a \u201cbiotensegrity body\u201d is that of a cheetah running across the savannah with a \u201cconnection\u201d \u2026 <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[164,149],"tags":[487,544,264,196,170,463,541,543,542,166,165,540,160,167],"class_list":["post-34221","post","type-post","status-publish","format-standard","hentry","category-yoga-miofascial","category-yogaterapeutico","tag-automasaje","tag-automasajemiofascial","tag-biotensegridad","tag-fascias","tag-liberacionmiofascial","tag-mioball","tag-puntosgatillos","tag-sienterespiraliberate","tag-yogaconpelotas","tag-yogafascial","tag-yogafascias","tag-yogamarma","tag-yogamiofascial","tag-yogayfascias"],"yoast_head":"\n\u00bfQU\u00c9 ES LA BIOTENSEGRIDAD? | Hol\u00edstica Formaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Yoga, Terapias y Vida Saludable. 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