{"id":34229,"date":"2021-02-24T17:17:18","date_gmt":"2021-02-24T15:17:18","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=34229"},"modified":"2021-02-25T17:18:51","modified_gmt":"2021-02-25T15:18:51","slug":"como-modificar-el-ciclo-de-la-mente","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/como-modificar-el-ciclo-de-la-mente\/","title":{"rendered":"HOW TO CHANGE THE MIND\u2019S CYCLE"},"content":{"rendered":"
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\u00bfSABES que tanto YOGA como AYURVEDA adem\u00e1s de en el cuerpo F\u00cdSICO tambi\u00e9n trabajan en la MENTE?<\/strong><\/h3>\n
\"\ud83d\udcda\"<\/span> Si miramos en los or\u00edgenes de ambas, filosof\u00eda Samkhya (Ayurveda) y Yoga cl\u00e1sico de Patanjali, encontramos muchas similitudes como son los conceptos de Purusha y Prakriti, los Gunas o los 5 Elementos. La configuraci\u00f3n de la Mente (Antahkarana), no obstante, posee ligeras diferencias ya que Patanjali introduce el concepto de Chitta que no exist\u00eda en la Filosof\u00eda Samkhya, pero a grosso modo tienen en un enfoque muy similar.<\/div>\n<\/div>\n
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\"\ud83d\udcab\"<\/span> El proceso o \"\ud83d\udd04\"<\/span> CICLO MENTAL en Yoga se produce en una serie de etapas que implican a MANAS (Mente Externa), BUDDHI (Inteligencia-Discernimiento) y CHITTA (Mente Profunda o SubConsciente) donde se almacenan “huellas” o “Samskaras”.<\/div>\n<\/div>\n
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\"\ud83d\udd18\"<\/span> Cada DOSHA tiene un ciclo particular basado en Gunas, Elementos y Emociones gen\u00e9ricas as\u00ed como espec\u00edficas de cada individuo.<\/div>\n<\/div>\n
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\"\u2934\ufe0f\"<\/span> Interrumpir este proceso de emociones y pensamientos es esencial para nuestro propio crecimiento personal y bienestar.<\/div>\n<\/div>\n
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\"\ud83d\udc49\"<\/span> En AyurYoga\u00ae de Holistic Yoga\u00ae consideramos 3 PASOS fundamentales para ser capaces de transformar un ciclo de sufrimiento en un ciclo de pensamientos saludable. El motor (energ\u00eda) de dicho cambio y transformaci\u00f3n son las ESENCIAS VITALES (Prana, Tejas, Ojas), formas sutiles de los Doshas, sin las cuales, no habr\u00eda vitalidad ni conciencia suficiente para cambiar.<\/div>\n<\/div>\n
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\"\ud83d\udd06\"<\/span> A estas etapas las llamamos RDR<\/strong> y consisten en Reconocer, Discernir y Reemplazar.<\/div>\n<\/div>\n
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\"\u2714\ufe0f\"<\/span> RECONOCER<\/strong><\/div>\n
Nos hace responsables de nuestro propio proceso y nos permite VER el ciclo generado tras un “detonante”. Por ejemplo, imaginemos que soy personalidad Pitta y tiendo a enfadarme cuando alguien conduce lento o no conduce lo suficientemente bien para mi gusto. Despu\u00e9s del cultivo de la MENTE soy consciente de que mi estado no depende del otro conductor. Me hago responsable, me muevo en la direcci\u00f3n correcta gracias a “Prana” para ser capaz de interrumpir el proceso mental.<\/div>\n<\/div>\n
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\"\u2714\ufe0f\"<\/span> DISCERNIR<\/strong><\/div>\n
Conociendo mi responsabilidad en el asunto, decido emprender un camino de b\u00fasqueda que me ayude a descubrir el ciclo mental y c\u00f3mo modificarlo. Necesito hacer cambios en mi vida que permitan gestionar mi irascibilidad. Gracias a la luz y claridad que me aporta “Tejas” observo patrones y conductas que me sientan peor. Reconozco que estoy m\u00e1s irascible en verano al medio d\u00eda, cuando tengo hambre o cuando he tomado alimentos picantes as\u00ed que decido no conducir a esas horas y realizar cambios en mi alimentaci\u00f3n.<\/div>\n<\/div>\n
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\"\u2714\ufe0f\"<\/span> REEMPLAZAR<\/strong><\/div>\n
Ahora es el momento de sustituir e instaurar una nueva conducta. El detonante es la “persona que conduce lento” pero en mi indagaci\u00f3n descubro que en realidad, el detonante es la asociaci\u00f3n mental que he realizado entre lentitud y p\u00e9rdida de tiempo y c\u00f3mo he asociado la p\u00e9rdida de tiempo a lo “peor en la vida”. As\u00ed, que construyo una nueva creencia: “Mientras estoy parado, respiro, gano tiempo”. Ahora, asocio lentitud en la carretera con un modo de “ganar tiempo” porque respiro y hago mi trabajo interior. Invierto en m\u00ed.<\/div>\n<\/div>\n
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\"\u2753\"<\/span>\u00bfC\u00f3mo he modificado mi creencia anterior? Utilizando una serie de herramientas que influyen en el cuerpo sutil que mantenidas en el tiempo generan “Ojas” (vitalidad, energ\u00eda) necesario para construir nuevas creencias.<\/div>\n<\/div>\n
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\"\ud83d\udc49\"<\/span> Entre estas herramientas sutiles, en AyurYoga\u00ae destacamos: Relajaci\u00f3n, Meditaci\u00f3n (Mindfulness, Devocional), Movimiento de los Pranas, Gesti\u00f3n de los Gunas, Modificaci\u00f3n fascial, Mantras, Met\u00e1foras – Mitolog\u00eda, Arquetipos y gesti\u00f3n de impresiones sutiles (AromaYoga\u00ae y CrystalYoga\u00ae entrar\u00edan en este apartado).<\/div>\n
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\"\u00a9\ufe0f\"<\/span> Texto extra\u00eddo de la FORMACI\u00d3N EN AYURYOGA\u00ae de HOLISTIC YOGA\u00ae<\/em><\/div>\n
<\/div>\n<\/div>\n
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\"\ud83d\udcab\"<\/span> FORMACI\u00d3N EN YOGA, AYURVEDA, ANATOM\u00cdA ENERG\u00c9TICA – FASCIAL Y ALIMENTACI\u00d3N<\/div>\n
\"\ud83d\ude4f\"<\/span> M\u00c1S INFO \"\u27a1\ufe0f\"<\/span> https:\/\/cutt.ly\/Akglg90<\/a><\/div>\n<\/div>\n
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\"\ud83d\udc9c\"<\/span> Ayurveda – Conocimiento del Microcosmos, Sabidur\u00eda del Macrocosmos \"\ud83d\udc9c\"<\/span><\/div>\n<\/div>\n
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www.ayuryoga.es<\/div>\n","protected":false},"excerpt":{"rendered":"

DID YOU KNOW that both YOGA and AYURVEDA work not only on the PHYSICAL body but also on the MIND? If we look at the origins of both \u2013 Samkhya philosophy (Ayurveda) and Patanjali\u2019s classical yoga \u2013 we find many similarities, such as the concepts of Purusha and Prakriti, the Gunas and the five elements. The \u2026 <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[179,76,149],"tags":[182,779,856,159,201,852,157,162,442,195,180,494,781,790,181],"class_list":["post-34229","post","type-post","status-publish","format-standard","hentry","category-yoga-ayurvedico","category-yoga","category-yogaterapeutico","tag-ayurveda","tag-ayurvedalove","tag-ayurvedamente","tag-ayuryoga","tag-doshas","tag-gunas","tag-holisticyoga","tag-holisticyogatherapy","tag-yacep","tag-yogaalliance","tag-yogaayurvedico","tag-yogadoshas","tag-yogaequilibrio","tag-yogaparalosdoshas","tag-yogayayurveda"],"yoast_head":"\nC\u00d3MO MODIFICAR EL CICLO DE LA MENTE | Hol\u00edstica Formaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Yoga, Terapias y Vida Saludable. 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