{"id":34231,"date":"2021-02-25T17:21:24","date_gmt":"2021-02-25T15:21:24","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=34231"},"modified":"2021-02-25T17:23:41","modified_gmt":"2021-02-25T15:23:41","slug":"yin-yoga-mudras","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/yin-yoga-mudras\/","title":{"rendered":"YIN YOGA + MUDRAS"},"content":{"rendered":"
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\u00bfHas probado alguna vez a incorporar MUDRAS durante la pr\u00e1ctica de YIN YOGA?<\/h3>\n
\"\ud83d\udc49\"<\/span> Los mudras son gestos corporales de los cuales los m\u00e1s conocidos son los “Hasta Mudras” que son realizados con las manos. Al hacerlos, puedes mover la energ\u00eda en ciertas direcciones.<\/div>\n
\"\ud83d\udc40\"<\/span> Te detallamos aqu\u00ed c\u00f3mo integramos el uso de Mudras en Yin Yoga para influir en los MERIDIANOS EXTRAORDINARIOS (XMYOGA)\"\u27bf\"<\/span><\/div>\n<\/div>\n
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\"\u2753\"<\/span>\u00bfQU\u00c9 SON LOS MERIDIANOS EXTRAORDINARIOS?<\/strong>\"\u2753\"<\/span><\/h4>\n
Son 8 Meridianos formados antes de tu nacimiento que almacenan energ\u00eda y llevan tu huella k\u00e1rmica.<\/div>\n<\/div>\n
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\"\ud83e\udd8b\"<\/span> YIN QIAO MAI<\/strong><\/div>\n
Es uno de los 8 Meridianos Extraordinarios cuyo recorrido es similar (pero no id\u00e9ntico) al Meridiano principal de Ri\u00f1\u00f3n. En TCMYoga\u00ae destacamos que una de las funciones principales de Yin Qiao Mai es establecer un Puente interno contigo mism@ para favorecer la AUTOESTIMA. Cuando est\u00e1 en desequilibrio encontramos todo tipo de auto-sabotajes que tienen que ver con la falta de aceptaci\u00f3n de uno mismo en el presente. Cuando aprendemos a aceptarnos y querernos en el momento presente sin esperar a ning\u00fan otro instante, establecemos pautas beneficiosas, que son nutritivas a todos los niveles y que nos retroalimentan haci\u00e9ndonos sentir cada vez mejor. Aparece el autocuidado, el autorespeto, nos escuchamos, nos queremos, etc. Este meridiano nos abre tambi\u00e9n las puertas a la prosperidad y la abundancia. Nos hace sentir merecederos de todo lo bueno en la vida, incluyendo el amor y afecto, las posibilidades laborales, buenos amigos y econom\u00eda saludable.<\/div>\n<\/div>\n
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\"\ud83e\udd13\"<\/span> XMYOGA para YIN QIAO MAI (Metodolog\u00eda TCMYoga\u00ae)<\/strong><\/div>\n
\"\u2714\"<\/span> En nuestra formaci\u00f3n aprender\u00e1s a realizar pr\u00e1cticas de XMYoga (tanto de manera Yin como de manera Yang) para mejorar la circulaci\u00f3n energ\u00e9tica (Qi) y nutrir estos importantes meridianos.<\/div>\n
\"\u2714\"<\/span> En su vertiente Yin, nuestra postura “tipo” es Butterfly (Mariposa) ya que permita la apertura del meridiano<\/div>\n
\"\u2714\"<\/span> Integramos la pr\u00e1ctica de Yin y Yang con el mudra YONI, conocido como el gesto de la \u201cfeminidad\u201d, de la \u201cvulva\u201d o el \u201c\u00fatero\u201d. \u00c9ste se realiza uniendo las puntas de los dedos pulgares y a continuaci\u00f3n la de los dedos \u00edndices. Luego flexiona el resto de los dedos de modo que se apoyen unos sobre otros en las falanges. Este mudra es muy beneficioso para el s. reproductor (2\u00ba chakra) pero adem\u00e1s tiene una importante influencia en el sistema nervioso favoreciendo la calma, la interiorizaci\u00f3n y la relajaci\u00f3n.<\/div>\n
\"\u2714\"<\/span> YIN + MUDRA + ACUYOGA = Yoni Mudra en la postura “Butterfly” nos permite presionar en el punto acupuntural R6 (por debajo del mal\u00e9olo interno), punto de apertura de Yin Qiao Mai. Este punto es muy \u00fatil para mover la energ\u00eda en este meridiano extraordinario favoreciendo la calma y la introspecci\u00f3n, nutriendo el Yin del cuerpo y la humedad con especial indicaci\u00f3n en el sistema reproductor y los \u00f3rganos de los sentidos. Conseguimos de este modo nutrir nuestra Ra\u00cdz y establecer una relaci\u00f3n saludable con nosotros mismos (Autoestima) sanando heridas k\u00e1rmicas.<\/div>\n<\/div>\n
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\"\u2753\"<\/span>\u00bfTe resulta interesante?\u00bfCu\u00e9ntanos tu experiencia?\"\u2753\"<\/span><\/div>\n<\/div>\n
\n
\"\u00a9\ufe0f\"<\/span>Texto extra\u00eddo de la Formaci\u00f3n en TCMYoga\u00ae 100 hrs de Holistic Yoga\u00ae<\/div>\n
Escrito: Helena Chac\u00f3n<\/div>\n<\/div>\n
\n
\"\u262f\ufe0f\"<\/span> \u00bfQUIERES SABER M\u00c1S SOBRE YOGA Y MEDICINA CHINA?<\/div>\n
\"\ud83d\udc40\"<\/span> FORMACI\u00d3N 100 HRS TCMYOGA\u00ae (Yacep \/RYS300) \"\u262f\ufe0f\"<\/span><\/div>\n
\"\ud83d\udc49\"<\/span> M\u00c1S INFO – https:\/\/cutt.ly\/eksH3kS<\/a><\/div>\n
<\/div>\n
\"\ud83d\udc49\"<\/span> \u00bfQU\u00c9 APRENDER\u00c1S CON TCMYOGA\u00ae?<\/div>\n
\"\u25aa\ufe0f\"<\/span> MTC aplicado al YOGA<\/div>\n
\"\u25aa\ufe0f\"<\/span>YIN YOGA (enfoques taoista, mindfulness y funcional)<\/div>\n
\"\u25aa\ufe0f\"<\/span>ACUYOGA – Puntos acupunturales en sesiones de Yoga<\/div>\n
\"\u25aa\ufe0f\"<\/span>FASCIAS Y V\u00cdAS MIOFASCIALES<\/div>\n
\"\u25aa\ufe0f\"<\/span>T\u00c9CNICA MIOBALL\u00ae (liberaci\u00f3n miofascial con pelotas + Mindfulness) aplicada a puntos acupunturales y meridianos principales.<\/div>\n
\"\u25aa\ufe0f\"<\/span>YANG YOGA – Trabajo activa en Meridianos principales para llevar integridad y fuerza permitiendo la llegada de Sangre (Xue) y la movilizaci\u00f3n del Qi.<\/div>\n
\"\u25aa\ufe0f\"<\/span> XMYOGA – Yoga y Meridianos Extraordinarios (Nuestra Esencia, Huella K\u00e1rmica o Esfera Espiritual). Integrando la pr\u00e1ctica de Yin, Yang y AcuYoga con Mudras, Meditaci\u00f3n y Visualizaci\u00f3n.<\/div>\n
<\/div>\n<\/div>\n
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\"\ud83d\udc9c\"<\/span> \u00danete al Universo TCMYoga\u00ae \"\ud83d\udc9c\"<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Have you ever tried incorporating MUDRAS into your YIN YOGA practice? Mudras are physical gestures, the best-known of which are the \u201cHasta Mudras\u201d, which are performed with the hands. By performing them, you can direct energy in certain directions. Here we explain in detail how we incorporate their use \u2026 <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[154,186,149],"tags":[173,501,157,162,448,176,440,158,192,508,509,447,502,503,437,858,174,857,507,206,187,189,178],"class_list":["post-34231","post","type-post","status-publish","format-standard","hentry","category-medicina-china","category-tcmyoga","category-yogaterapeutico","tag-acuyoga","tag-cursosyogaonline","tag-holisticyoga","tag-holisticyogatherapy","tag-meridianosextraordinarios","tag-mtc","tag-qi","tag-tcmyoga","tag-ttyinyoga","tag-universotcmyoga","tag-universoyinyoga","tag-xmyoga","tag-yang","tag-yangdetcmyoga","tag-yangyoga","tag-yinqiaomai","tag-yinyoga","tag-yinyogamudras","tag-yinyogaonline","tag-yogaestacional","tag-yogamedicinachina","tag-yogameridianos","tag-yogaonline"],"yoast_head":"\nYIN YOGA + MUDRAS | Hol\u00edstica Formaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Yoga, Terapias y Vida Saludable. 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