{"id":36591,"date":"2021-04-07T17:37:17","date_gmt":"2021-04-07T15:37:17","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=36591"},"modified":"2021-04-07T17:38:48","modified_gmt":"2021-04-07T15:38:48","slug":"bano-aromatico-sagrado","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/bano-aromatico-sagrado\/","title":{"rendered":"SACRED AROMATIC BATH"},"content":{"rendered":"

\"\"<\/p>\n

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\ud83e\uddd8\u200d\u2640\ufe0f Una de nuestras propuestas dentro del primer bloque de la Formaci\u00f3n en AROMAYOGA\u00ae es un cap\u00edtulo dedicado a los AUTOCUIDADOS \ud83d\udec0<\/span><\/div>\n<\/div>\n
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Why? Because we want YOGA to go beyond the mat, so that we can put Patanjali\u2019s YAMAS AND NIYAMAS into practice. And specifically, one of these Yamas (\u201cSaucha\u201d) speaks to us of the importance of purification and cleansing \u2013 physically, mentally and spiritually. We shower every day, sometimes even twice\u2026 But\u2026 do you treat this cleansing as a sacred act? When we take a bath (or shower) with intention and special care, we are taking time for ourselves and looking after ourselves, fostering \u201cAhimsa\u201d (non-violence), respecting and loving ourselves, and reducing stress. <\/span><\/div>\n<\/div>\n
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\ud83e\udd14 En muchas culturas tradicionales, el AGUA es usada como ELEMENTO PURIFICADOR cuando ha sido “cargada” energ\u00e9ticamente. En el Cristianismo tenemos el Agua Bendita; se sabe que Cleopatra se daba ba\u00f1os sagrados; y en las tradiciones cham\u00e1nicas americanas se utilizan los ba\u00f1os sagrados para limpiar energ\u00e9ticamente gracias al poder de las flores que a\u00f1adimos al agua \ud83d\udca6<\/span><\/div>\n<\/div>\n
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\ud83c\udf38 En la foto te mostramos nuestro \u00faltimo ba\u00f1o sagrado con Cantueso (Lavandula Stoechas), nuestra Lavanda silvestre que florece en primavera. La experiencia fue deliciosa, tanto por el aroma como por el contacto de las flores. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u2714 TIPS para hacer tu ritual de BA\u00d1O SAGRADO:<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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PREPARATION<\/span><\/div>\n<\/div>\n
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\u25aa\ufe0f Limpia y ordena el ba\u00f1o<\/span><\/div>\n<\/div>\n
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\u25aa\ufe0f Elige objetos que te inspiren y aporten sensaci\u00f3n de belleza y armon\u00eda como velas, flores, minerales, objetos decorativos, etc. <\/span><\/div>\n<\/div>\n
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\u25aa\ufe0f Prepara o disp\u00f3n de un gel de ducha especial. Personalmente tengo alguno que s\u00f3lo uso en momentos especiales. Tambi\u00e9n puede ser uno que hayas preparado si sabes c\u00f3mo elaborarlos con los aceites vegetales y esenciales de tu gusto personal<\/span><\/div>\n<\/div>\n
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\u25aa\ufe0f Si dispones de flores (enteras o p\u00e9talos) prep\u00e1ralas en un bol. Tambi\u00e9n puedes a\u00f1adir trozos de corteza de canela o alguna bomba de ba\u00f1o (que sea natural).<\/span><\/div>\n<\/div>\n
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\u25aa\ufe0f Puedes a\u00f1adir unas gotas de aceites esenciales que te inspiren. Como los aceites esenciales no se diluyen en el agua has de diluirlos previamente en un poco de leche en polvo, miel o en gel que luego a\u00f1adir\u00e1s al agua del ba\u00f1o. Otra opci\u00f3n es que a\u00f1adas directamente una cucharada de hidrolato.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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BATHROOM<\/span><\/div>\n<\/div>\n
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\u25aa\ufe0f Toma unas cuantas respiraciones conscientes. Cuando te sientas calmad@ establece una intenci\u00f3n como por ejemplo “Merezco este tiempo de descanso”, “Me limpio de residuos energ\u00e9ticos”, \u201cManifiesto mi belleza en el mundo\u201d, etc.<\/span><\/div>\n<\/div>\n
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\u25aa\ufe0f Prepara los objetos alrededor de la ba\u00f1era de un modo que puedas disfrutar de ellos.<\/span><\/div>\n<\/div>\n
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\u25aa\ufe0f Llena la ba\u00f1era con agua caliente, a\u00f1ade el aceite esencial diluido en una base (leche, miel, gel, etc.), alguna bomba de ba\u00f1o o bien el hidrolato.<\/span><\/div>\n<\/div>\n
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\u25aa\ufe0f Cuando est\u00e9 casi llena a\u00f1ade las flores. <\/span><\/div>\n<\/div>\n
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\u25aa\ufe0f Sum\u00e9rgete mientras te repites mentalmente tu intenci\u00f3n (Sankalpa). <\/span><\/div>\n<\/div>\n
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\u25aa\ufe0f Despu\u00e9s de un tiempo, cierra los ojos y simplemente d\u00e9jate estar y sentir rodeada de agua caliente, objetos inspiradores y aromas. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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CLOSING<\/span><\/div>\n<\/div>\n
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\u25aa\ufe0f Sal cuando sientas que es tu momento, no tengas prisa. <\/span><\/div>\n<\/div>\n
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\u25aa\ufe0f Descansa un poco en posici\u00f3n tumbada<\/span><\/div>\n<\/div>\n
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\u25aa\ufe0f Finaliza el ba\u00f1o d\u00e1ndote un automasaje mientras aplicas crema natural o un preparado de aceite<\/span><\/div>\n<\/div>\n
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\u25aa\ufe0f Da las gracias<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
\u2714 Texto de la \ud83c\udf33 FORMACI\u00d3N AROMAYOGA\u00ae 50 HRS (by Holistic Yoga\u00ae)<\/span><\/div>\n<\/div>\n
\n
The Sacred Path of Plants<\/span><\/div>\n<\/div>\n
<\/div>\n
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www.aromayoga.es<\/span><\/span><\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

  \ud83e\uddd8\u200d\u2640\ufe0f One of the modules in the first section of the AROMAYOGA\u00ae Training Course is a chapter dedicated to SELF-CARE \ud83d\udec0 Why? Because we want YOGA to go beyond the mat, so that we can apply Patanjali\u2019s YAMAS AND NIYAMAS. And specifically, one \u2026 <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[577,152,431,1],"tags":[245,243,865,864,863,157,862,578,195,550,161],"class_list":["post-36591","post","type-post","status-publish","format-standard","hentry","category-aroma-crystal","category-aromaterapia","category-aromayoga","category-terapias","tag-aromacrystal","tag-aromayoga","tag-banoaromatico","tag-banosagrado","tag-caminosagrado","tag-holisticyoga","tag-plantas","tag-yogaaceitesesenciales","tag-yogaalliance","tag-yogaaromaterapia","tag-yogakula"],"yoast_head":"\nBA\u00d1O AROM\u00c1TICO SAGRADO | Hol\u00edstica Formaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Yoga, Terapias y Vida Saludable. 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