{"id":36674,"date":"2021-04-08T18:07:48","date_gmt":"2021-04-08T16:07:48","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=36674"},"modified":"2021-04-08T18:09:33","modified_gmt":"2021-04-08T16:09:33","slug":"brahmi-la-calma-y-la-conciencia","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/brahmi-la-calma-y-la-conciencia\/","title":{"rendered":"BRAHMI, CALM AND AWARENESS"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-36675\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/04\/Brahmi.png\" alt=\"\" width=\"718\" height=\"406\" srcset=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/04\/Brahmi.png 1000w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/04\/Brahmi-400x226.png 400w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/04\/Brahmi-300x170.png 300w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/04\/Brahmi-768x434.png 768w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/04\/Brahmi-600x339.png 600w\" sizes=\"auto, (max-width: 718px) 100vw, 718px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div class=\"\" dir=\"auto\">\n<div id=\"jsc_c_111\" class=\"ecm0bbzt hv4rvrfc ihqw7lf3 dati1w0a\" data-ad-comet-preview=\"message\" data-ad-preview=\"message\">\n<div class=\"j83agx80 cbu4d94t ew0dbk1b irj2b8pg\">\n<div class=\"qzhwtbm6 knvmm38d\">\n<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t52\/2\/16\/1f913.png\" alt=\"\ud83e\udd13\" width=\"16\" height=\"16\" \/><\/span> En AYURVEDA se conoce como BRAHMI a dos plantas con propiedades relativamente similares (VPK= (V+ Verdolaga))<\/div>\n<div dir=\"auto\">Por un lado, \u201cCentella asi\u00e1tica\u201d, tambi\u00e9n conocida como \u201cGOTU KOLA\u201d y, por otro lado, \u201cBacopa Monniera\u201d o m\u00e1s popularmente \u201cVERDOLAGA\u201d.<\/div>\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb2\/2\/16\/1f9d8_200d_2640.png\" alt=\"\ud83e\uddd8\u200d\u2640\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Brahmi se traduce como \u201cconsciencia pura\u201d. Ambas plantas, tienen una marcada tendencia mental favoreciendo la calma, la relajaci\u00f3n y la inducci\u00f3n a la meditaci\u00f3n.<\/div>\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td2\/2\/16\/2714.png\" alt=\"\u2714\ufe0f\" width=\"16\" height=\"16\" \/><\/span> VERDOLAGA rejuvenece el tejido nervioso, favorece la capacidad de aprendizaje y nos hace m\u00e1s resistentes al estr\u00e9s. Es muy usada en trastornos del s. nervioso como la epilepsia, la ansiedad, el insomnio, el s\u00edndrome de atenci\u00f3n, el s\u00edndrome de Asperger, Alzheimer y Parkinson, etc.<\/div>\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td2\/2\/16\/2714.png\" alt=\"\u2714\ufe0f\" width=\"16\" height=\"16\" \/><\/span> GOTU KOLA o Centella Asi\u00e1tica tambi\u00e9n act\u00faa en el s. nervioso y en el cerebro ya que se considera un Medya Rasayana (rejuvenecedor mental). Mejora la memoria, la concentraci\u00f3n, y el estado sereno de la mente. Se usa en casos de Alzheimer, Asperger, s\u00edndrome de d\u00e9ficit de atenci\u00f3n, etc. Conocida como la &#8220;hierba de la longevidad&#8221; posee una influencia en el s. inmune, regenera las gl\u00e1ndulas suprarrenales y ayuda en la recarga de vitalidad. Tiene importantes cualidades para la circulaci\u00f3n y el tejido integumentario (mejorando la piel, las u\u00f1as, el cabello) por la presencia de saponinas, relacionadas con la regeneraci\u00f3n del col\u00e1geno.<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t62\/2\/16\/a9.png\" alt=\"\u00a9\ufe0f\" width=\"16\" height=\"16\" \/><\/span>Texto extra\u00eddo de nuestra Formaci\u00f3n en AyurYoga\u00ae 100 hrs<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">FORMACI\u00d3N EN AYURYOGA\u00ae 100 HRS de Holistic Yoga\u00ae<\/div>\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8c\/2\/16\/1f4ab.png\" alt=\"\ud83d\udcab\" width=\"16\" height=\"16\" \/><\/span> YOGA, AYURVEDA, ANATOM\u00cdA ENERG\u00c9TICA &#8211; FASCIAL Y ALIMENTACI\u00d3N<\/div>\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf0\/2\/16\/1f449.png\" alt=\"\ud83d\udc49\" width=\"16\" height=\"16\" \/><\/span> <a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8\" tabindex=\"0\" role=\"link\" href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fcutt.ly%2FUjsuH12%3Ffbclid%3DIwAR04JkG6aXo23HYawb43nEBEwi5QeM99-VcecMbc5n9lN-poBjsSeKjUGsM&amp;h=AT1waWtx0QaC-o-rYOB_cAEni2jfy9MJCZ0af-4uXuenqV7xiShK2D7CAE5kGID4cQ-cRIdIHns8GC-32IcwUDWt9a237qn7Ql-2Q3IrH_-F9pTMqB0TSrE0P7JCbFqJHQuCpvM&amp;__tn__=-UK-R&amp;c[0]=AT39HrBoIV34g5Q3GuiwlLnIMQSvK4ry5CR6InGJAx72koNHnZHmfQhf-96GDEuwu_Qz1xxUIU9pmzr5GZoFAwgsZ5anPZPIo62_ADiHyk_ejUggp6H9KBPG6_rkXamBc0UdurWCUAqShxR9uLOjwzXhMrdRc3iJVPj5yIT1UJwAkAT_Va9TQ032cW8Q2J-e0TVimPvP\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">https:\/\/cutt.ly\/UjsuH12<\/a><\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"><\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t35\/2\/16\/1f49c.png\" alt=\"\ud83d\udc9c\" width=\"16\" height=\"16\" \/><\/span> Ayurveda &#8211; Conocimiento del Microcosmos, Sabidur\u00eda del Macrocosmos <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t35\/2\/16\/1f49c.png\" alt=\"\ud83d\udc9c\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\"><a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8\" tabindex=\"0\" role=\"link\" href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.ayuryoga.es%2F%3Ffbclid%3DIwAR1WiFeYWOEAPOceUkIooZR11t7h3rfxIlzMHXwclLEwjea5gQCbnzDOCkc&amp;h=AT39c_EaYnqTqT10oDojvpF9t7wdqPE32S9U1xsIQrmhpeL_00nwo63hWGjLoGpcpRGcSddRU2uf5b01lDHTRpti7-IaP1WVl-Vua6_uj6xct-bKeDz97dhrYhZtsjUwbJ1zXrQ&amp;__tn__=-UK-R&amp;c[0]=AT39HrBoIV34g5Q3GuiwlLnIMQSvK4ry5CR6InGJAx72koNHnZHmfQhf-96GDEuwu_Qz1xxUIU9pmzr5GZoFAwgsZ5anPZPIo62_ADiHyk_ejUggp6H9KBPG6_rkXamBc0UdurWCUAqShxR9uLOjwzXhMrdRc3iJVPj5yIT1UJwAkAT_Va9TQ032cW8Q2J-e0TVimPvP\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">www.ayuryoga.es<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; In AYURVEDA, the term BRAHMI refers to two plants with relatively similar properties (VPK = (V + Purslane)) On the one hand, \u201cCentella asiatica\u201d, also known as \u201cGotu Kola\u201d, and, on the other hand, \u201cBacopa monniera\u201d or, more commonly, \u201cVerdolaga\u201d. Brahmi translates as \u201cpure consciousness\u201d. Both plants have a marked effect on the mind \u2026 <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[153,179,1],"tags":[182,159,870,869,866,867,526,201,524,868,525,157,753,795,180,161,177,181],"class_list":["post-36674","post","type-post","status-publish","format-standard","hentry","category-ayurveda","category-yoga-ayurvedico","category-terapias","tag-ayurveda","tag-ayuryoga","tag-ayuryogaenergetico","tag-ayuryogaholistico","tag-brahmi","tag-centellaasiatica","tag-cursosonline","tag-doshas","tag-formaciononline","tag-gotukola","tag-holisticaformacion","tag-holisticyoga","tag-prana","tag-samkhya","tag-yogaayurvedico","tag-yogakula","tag-yogaterapia","tag-yogayayurveda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BRAHMI, LA CALMA Y LA CONCIENCIA | Hol\u00edstica Formaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Yoga, Terapias y Vida Saludable. 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