{"id":36963,"date":"2021-04-15T08:11:47","date_gmt":"2021-04-15T06:11:47","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=36963"},"modified":"2021-04-15T08:13:37","modified_gmt":"2021-04-15T06:13:37","slug":"la-importancia-de-los-subpranas-en-la-practica-de-yoga","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/la-importancia-de-los-subpranas-en-la-practica-de-yoga\/","title":{"rendered":"THE IMPORTANCE OF SUBPRANAS IN THE PRACTICE OF YOGA"},"content":{"rendered":"
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\u00bfSABES qu\u00e9 son los SUB-PRANAS y su IMPORTANTE ROL en una pr\u00e1ctica equilibrada de YOGA?<\/div>\n<\/div>\n
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\"\ud83e\udd13\"<\/span> Los Sub-Pranas o Vayus son 5 movimientos sutiles y fisiol\u00f3gicos que se dan en el organismo para llevar a cabo todas sus funciones f\u00edsicas y ps\u00edquicas de un modo equilibrado.<\/div>\n
\"\ud83e\udd29\"<\/span> Conocer c\u00f3mo gestinarlos y movilizarlos es esencial no s\u00f3lo para nuestra pr\u00e1ctica de Yoga sino para nuestra salud en general y para la pr\u00e1ctica de la meditaci\u00f3n. \u00bfPor qu\u00e9? Porque forman un link o puente entre AnnaMayaKosha (envoltura f\u00edsica) y ManoMaya Kosha (envoltura de emociones y pensamientos). Es decir, gracias a ellos, podemos dirigir y gestionar Manas (nuestra mente exterior) para que est\u00e9 enfocada en lo verdaderamente importante, regulando nuestra energ\u00eda y aspectos sutiles.<\/div>\n
\"\ud83d\udc49\"<\/span> Lo bueno y ventajoso que tienen los Sub-Pranas es que generan un EFECTO SUTIL IMPORTANTE con un resultado bastante profundo pero al ser manifestaciones de Prana podemos gestionarlos y trabajar en ellos con Asanas, Respiraciones y Visualizaciones, es decir, ejercicios relativamente f\u00e1ciles de aplicar.<\/div>\n
\"\ud83d\udcda\"<\/span> En los textos cl\u00e1sicos, los Sub-Pranas representan aperturas de conexi\u00f3n hacia lo Divino, espacios vitales e incluso direcciones cardinales.<\/div>\n
\"\u2753\"<\/span>\u00bfQu\u00e9 ventajas nos aportan en nuestra pr\u00e1ctica?<\/div>\n
\"\u25aa\ufe0f\"<\/span> Nos ayudan a encontrar nuestra posici\u00f3n en el espacio aline\u00e1ndonos desde el centro. Es decir, son esenciales en nuestra propiocepci\u00f3n y gracias a ellos podemos establecer un adecuado alineamiento corporal y encontrar nuestra POSTURA SALUDABLE.<\/div>\n
\"\u25aa\ufe0f\"<\/span> Son esenciales para el trabajo de BANDHAS, b\u00e1sicos y necesarios para la pr\u00e1ctica de Vinyasa y Pranayamas avanzados, ya que nos permiten iniciar y perfeccionar la acci\u00f3n energ\u00e9tica de los mismos.<\/div>\n
\"\u25aa\ufe0f\"<\/span> Al trabajar con los Sub-Pranas podemos trabajar con los espacios corporales, acceder a lugares internos, influir en funciones fisiol\u00f3gicas y regular las fuerzas sutiles. Con ellos iniciamos procesos reguladores que har\u00e1n la PR\u00c1CTICA m\u00e1s EQUILIBRADA Y SALUDABLE.<\/div>\n
\"\u25aa\ufe0f\"<\/span> Son esencialas para regular la energ\u00eda y no perderla tontamente. Nos permiten gestionar mejor nuestros recusor e iniciar un proceso ANTIENVEJECIMIENTO.<\/div>\n
\"\u25aa\ufe0f\"<\/span> Ya que son conexiones entre lo f\u00edsico y lo sutil, no s\u00f3lo influir\u00e1n en nuestra posturas y procesos fisiol\u00f3gicos sino que influir\u00e1n en nuestra PSIQUE, modificando creencias y ESTABILIZANDO EMOCIONES.<\/div>\n<\/div>\n
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\"\u00a9\ufe0f\"<\/span> Material extra\u00eddo de la Formaci\u00f3n AyurYoga\u00ae de Holistic Yoga\u00ae<\/div>\n
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\"\u2753\"<\/span> \u00bfQuieres saber m\u00e1s sobre ANATOM\u00cdA Y FISIOLOG\u00cdA AYURV\u00c9DICA, ENERG\u00c9TICA Y FASCIAL? No te pierdas nuestra pr\u00f3xima Formaci\u00f3n en AyurYoga\u00ae de Holistic Yoga\u00ae:<\/div>\n<\/div>\n
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\"\ud83d\udcab\"<\/span> FORMACI\u00d3N EN AYURYOGA\u00ae 100 HRS de Holistic Yoga\u00ae<\/div>\n
Yoga, Ayurveda, Anatom\u00eda energ\u00e9tica – fascial, Alimentaci\u00f3n<\/div>\n
\"\ud83d\udc49\"<\/span> https:\/\/cutt.ly\/Akglg90<\/a><\/div>\n<\/div>\n
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\"\ud83d\udc9c\"<\/span> Ayurveda – Conocimiento del Microcosmos, Sabidur\u00eda del Macrocosmos \"\ud83d\udc9c\"<\/span><\/div>\n<\/div>\n
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www.ayuryoga.es<\/a><\/div>\n<\/div>\n
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 <\/p>\n","protected":false},"excerpt":{"rendered":"

DO YOU KNOW what SUB-PRANAS are and their IMPORTANT ROLE in a balanced YOGA practice? The Sub-Pranas, or Vayus, are five subtle, physiological movements that occur within the body to enable it to carry out all its physical and mental functions in a balanced way. Understanding how to manage and mobilise them \u2026 <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[179,76,149],"tags":[215,182,159,871,869,526,201,196,524,525,157,212,463,225,200,795,259,523,260,180,161,178,790,177,181],"class_list":["post-36963","post","type-post","status-publish","format-standard","hentry","category-yoga-ayurvedico","category-yoga","category-yogaterapeutico","tag-5elementos","tag-ayurveda","tag-ayuryoga","tag-ayuryogaenergetic","tag-ayuryogaholistico","tag-cursosonline","tag-doshas","tag-fascias","tag-formaciononline","tag-holisticaformacion","tag-holisticyoga","tag-marmas","tag-mioball","tag-nadis","tag-pranas","tag-samkhya","tag-subpranas","tag-ttyoga","tag-vayus","tag-yogaayurvedico","tag-yogakula","tag-yogaonline","tag-yogaparalosdoshas","tag-yogaterapia","tag-yogayayurveda"],"yoast_head":"\nLA IMPORTANCIA DE LOS SUBPRANAS EN LA PR\u00c1CTICA DE YOGA | Hol\u00edstica Formaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Yoga, Terapias y Vida Saludable. 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